跟读练习: Managing Happiness - Course Preview - 通过视频学习英语口语

What makes you happy?

Would more money, a new relationship, job, or maybe even a pet make you happier?

Maybe to be happier, you should give up all of these things and go meditate on the top of a mountain.

Or perhaps happiness is out of your control and you're just programmed to enjoy it a lot.

Or a little.

If you want to have a truly happy life, what do you need to focus on?

What should your goals be?

These questions have puzzled humanity forever, and many people think they can't be answered.

It turns out that there's a huge body of science on human happiness.

Who has it?

What causes it?

And the biggest mistakes we all make when we're trying to acquire it.

This is a course that brings all this information to you.

But it does more than just give you facts and data.

It also teaches you how to use it in your life, so you can get happier no matter where you start out.

I'll show you how philosophy, social science, history, and brain science all come together to give us the secrets to living fuller, more meaningful lives.

And I'll teach you the exercises you need to make these secrets a permanent part of your life

and share them with the people you love.

Everybody wants to be happier.

You can make yourself happier, and this course will show you how.

Thank you.

📺 同频道

What is Happiness?

Daily ConversationUniversity StudentsWorking Adults

✨ 推荐视频

258 句

Harvard Professor reveals the Science of Happiness in 15 minutes | Arthur Brooks [ARC 2025]

Business EnglishUniversity StudentsWorking Adults

9 句

本课的词汇与口语要点

这节 C1 级别的口语课以视频“Managing Happiness - Course Preview”为素材。这段视频共有 21 个句子、241 个单词可供跟读。讲话部分时长为 1:29。说话人语速自然，每分钟约 163 个词，接近日常对话。 87% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。全部 21 个句子中有 6 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
happiness 名词	/ˈhæpinɪs/	幸福, 快樂 /快乐
humanity 名词	/hjuˈmænɪti/	人類 /人类
meaningful 形容词	/ˈmiː.nɪŋ.fl̩/	有意義 /有意义
acquire 动词	/əˈkwaɪɚ/	獲得 /获得, 取得
puzzle 名词	/ˈpʌzəl/	謎 /谜, 難題 /难题
meditate 动词	/ˈmɛ.dɪˌteɪt/	沉思, 冥想
teach 动词	/ˈtiːt͡ʃ/	教, 教授
exercise 名词	/ˈɛk.sə.saɪz/	練習 /练习
mistake 名词	/mɪˈsteɪk/	錯誤 /错误, 錯 /错
permanent 形容词	/ˈpɜː.mə.nənt/	永久
philosophy 名词	/fɪˈlɑ.sə.fi/	哲學 /哲学
secret 名词	/ˈsiː.kɹɪt/	秘密
focus 名词	/ˈfoʊ̯.kəs/	焦點 /焦点
brain 名词	/ˈbɹeɪ̯n/	нозы, 腦 /脑
truly 副词	/ˈtɹuːli/	真正地

视频中出现的短语动词

单词	释义
give up 动词	投案, 自首
turn out 动词	原來 /原来

需要注意的发音

说话人用了 5 次缩略和弱读形式，例如 I'll, can't, we're。请按听到的简短形式来说。

长单词——注意重音位置: humanity /hjuˈmænɪti/, philosophy /fɪˈlɑ.sə.fi/, everybody /ˈɛvɹi(ˌ)bədi/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: everybody /ˈɛvɹi(ˌ)bədi/, forever /fəˈɹɛvɚ/
词尾辅音 — 要读清楚，后面不要加元音: happiness /ˈhæpinɪs/, meditate /ˈmɛ.dɪˌteɪt/, teach /ˈtiːt͡ʃ/, exercise /ˈɛk.sə.saɪz/, mistake /mɪˈsteɪk/
/æ/ — 嘴张大，不要读成 /e/: happiness /ˈhæpinɪs/, humanity /hjuˈmænɪti/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 happiness, humanity, meaningful 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Managing Happiness - Course Preview - 通过视频学习英语口语

What is Happiness?

Harvard Professor reveals the Science of Happiness in 15 minutes | Arthur Brooks [ARC 2025]

Living Happily in the Present Moment | Thich Nhat Hanh | #shorts #mindfulness

Video

7 Habits of Highly Effective People | Summary | Stephen Covey | Part 1

The Hidden Psychology of Attracting What You Think About | Dr. Wayne Dyer

6 Morning Habits That Will Make You Happier

Master What You Can Control

An Introvert's Guide to Happiness

Creator Courses: Selling Dreams as Products

#01 The strategic Side of Human Resources Management

Andrew Tate on men's happiness

Kendall Jenner on happiness 🙏 #jayshetty #shorts #kendalljenner #happiness