跟读练习: My Day Using Only Get Phrasal Verbs | Daily Routine | Easy English Listening Practice -A1-A2 English - 通过视频学习英语口语
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Hi everyone, I'm Emma and welcome back to English Phrases Hub.
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Today we're going to have a fun and very useful lesson.
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Have you ever noticed how often we use the word get in English?
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We say get up, get dressed, get to work, and that's just the beginning.
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In this video, I'm going to show you my full day, step by step.
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But here's the fun part.
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I'll only use phrasal verbs that have the word get.
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You'll learn what they mean, how we use them, and you'll hear them in real-life examples.
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By the end, you'll be surprised how many get phrases you already understand.
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So, are you ready to get learning, get confident, and get better at English?
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Let's get started!
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Let's start from the beginning.
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When I get up.
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My alarm goes off at 7am,
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but I don't always get out of bed right away.
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Sometimes I just lie there and try to get my eyes open.
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It usually takes a few minutes to get moving.
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You know that feeling when you want just five more minutes?
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Yeah, I try to get over that lazy feeling, but it's not easy.
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I might even get back under the blanket for a minute.
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Just one more cozy moment, but eventually I know I need to get up and start the day.
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Once I finally get out of bed, I go straight to the kitchen to get my morning coffee started.
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I can't really get going until I've had that first sip.
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It's like my energy button.
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While the coffee brews, I get my thoughts together for the day.
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What meetings I have, what videos I need to make, what emails I need to reply to.
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After coffee, I get dressed.
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Sometimes it takes a while to get an outfit together, especially when I can't decide what to wear.
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I usually get into something comfortable, jeans and a sweater.
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But if I have a meeting, I might get a little more dressed up.
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Once I'm ready, I get back to the kitchen to get some breakfast.
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I like to get a bite to eat, usually toast, fruit, or sometimes cereal.
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While I eat, I get my phone out and get caught up on messages.
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I check if any of my friends got in touch overnight and get through my notifications.
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Then I get the news,
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not too much, just enough to get an idea of what's happening in the world.
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By the time I finish breakfast, I'm finally awake and ready to get ready for work.
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I brush my hair, get my bag together,
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and make sure I didn't forget anything—my keys, phone, or notebook.
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Sometimes I have to get back upstairs because I get halfway out the door and realize I forgot something.
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Before leaving, I take a moment to get my head straight, take a deep breath, look outside,
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and think, Alright, let's get this day going.
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When I get to work, my brain is still waking up.
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I try to get into gear, but it takes a little time.
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The first thing I do?
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I get my laptop set up and get my coffee topped up.
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You can probably guess, caffeine helps me get focused.
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Next, I get started on emails.
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There are always so many waiting.
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I try to get through them one by one,
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but sometimes I get distracted when new ones pop up.
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It feels like they never stop.
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Still, I do my best to get on with it and get things organized.
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Then I check my to-do list.
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I get my priorities straight and choose what to do first.
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On some mornings, I feel great and get a lot done before lunchtime.
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On other days, I just get by.
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And that's totally fine.
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We all have days like that.
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I often have meetings with my team.
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We get together to talk, share ideas, and get input from each other.
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Sometimes we talk a lot before we finally get to the main point.
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But once we do, it feels good to get something clear and solved.
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When a problem pops up, I try to get to the bottom of it.
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I ask questions, look at the details,
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and try to get a better understanding.
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Some problems are tricky, and it can take time to get it right.
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But when I finally figure it out, it feels amazing.
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Not everything goes smoothly.
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Sometimes I make small mistakes or get confused.
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That's okay, too.
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I remind myself to get over it and just get back on track.
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Every mistake is a chance to get better.
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By mid-morning, I usually get hungry again.
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So I get up, stretch my legs, drink some water, and walk around a bit.
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These small breaks help me get my energy back and get ready to keep working.
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By the time lunch rolls around,
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I'm more than ready to get out of the office and get some fresh air.
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Sitting at a desk all morning can make you feel stuck,
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so it's really nice to get moving and get outside,
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even just for a little bit.
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Most days I get a quick lunch from a cafe near my workplace.
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Sometimes I get a sandwich to go,
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or I get together with a colleague and we grab something to eat at a small restaurant.
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If the weather is nice, we get a seat outside and just get lost in conversation,
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work stuff, weekend plans, or totally random things.
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It's a great way to get my mind off work and get recharged for the afternoon.
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Sometimes I like to get a walk-in after lunch.
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It helps me clear my head and get my body moving.
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Even a short walk around the block can help me feel refreshed.
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After my little lunch break, I get back to work.
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The afternoon is when I try to get serious and really get things done.
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First, I check what I still need to finish from the morning.
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I get my notes together,
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get my files open, and get ready to dive in.
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Once I get into the flow, it actually feels pretty good.
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I sometimes get surprised by how much I can finish
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when I stop overthinking and just get on with it.
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Of course, not everything goes smoothly.
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There are always little challenges.
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Maybe my computer freezes, or someone doesn't get back to me with the info I need.
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But I try not to let that stop me.
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I take a breath, get my thoughts straight,
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and figure out how to get around the problem.
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There's always a way.
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Sometimes I have to get help from a teammate.
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We talk about the issue, get our ideas in order,
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and usually get it sorted out together.
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It's really nice to know you can get support when you need it.
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Teamwork makes a big difference.
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Around 4pm, I usually start to get a bit tired.
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That's totally normal.
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So I get up, stretch, maybe get some water, or a cup of tea.
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Those little breaks help me get my energy back and stay focused for the rest of the day.
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As the day moves on, I start wrapping things up.
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I get my desk cleaned,
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get my files saved, and get everything in order.
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I don't like leaving things messy.
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It helps me get a clear head for tomorrow.
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I also get a quick list ready for the next day.
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Emails to send, tasks to finish, calls to make.
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It helps me get ahead and feel more relaxed.
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Sometimes I feel like stopping early, but I give myself that last push.
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I remind myself I'm almost done.
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That's when I get that final bit of motivation and finish strong.
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By the time I close my laptop, I feel great.
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I can say, that's it, I got everything done today.
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It's such a good feeling, like a small win at the end of a long day.
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Now it's time to get ready to slow down and enjoy the evening.
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When work is done, I get ready to leave the office.
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I pack my bag, get my things together, and say goodbye to my coworkers.
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Sometimes we get chatting at the door, but eventually I get going.
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It's time to head home.
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The commute can be long, especially if I get stuck in traffic,
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but I use that time to get relaxed.
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I play music, listen to a podcast, or just get lost in my thoughts.
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By the time I get home, I've usually gotten over the stress of the day.
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Once I walk in, I get comfortable.
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I kick off my shoes, get changed into something soft and cozy,
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and get the lights dimmed.
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It's my favourite part of the day when I can finally breathe and just get settled in.
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Then I get dinner ready.
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Sometimes I cook something simple like pasta or soup.
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Other times I get takeout if I'm too tired to cook.
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While I eat, I might get caught up on a show
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or get in touch with a friend to talk about the day.
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After dinner, I get the dishes done and get my space cleaned up.
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I like keeping things tidy.
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It helps me get into a peaceful mood for the evening.
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Sometimes I'll get into a book or get started on a little creative project,
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like writing ideas for my next video.
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As the night goes on, I start to get sleepy.
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That's when I get ready for bed.
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I brush my teeth, wash my face, and get my phone on silent.
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I don't want any notifications waking me up.
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Before I lie down, I take a few minutes to get my thoughts together.
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I think about what went well today, what I could do better tomorrow,
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and I try to get grateful for the small things—good food,
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nice weather, friendly people.
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Finally, I get into bed, pull up the blanket, and close my eyes.
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Slowly, I get to sleep, ready to get up again tomorrow,
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and do it all over, one get at a time.
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And that's my whole day, using only get phrasal verbs.
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See how many situations you can describe with get?
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It's everywhere.
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Try using some of today's phrases in your own routine.
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You'll be amazed at how natural they sound.
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Don't forget to like this video, subscribe to English Phrases Hub,
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and share it with a friend who's trying to get better at English.
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Until next time, get learning, and keep going.
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✨ 推荐视频
這部影片適合誰?
這部影片非常適合A1-A2級別、想通過日常對話提升英語聽說能力的學習者。它以「我的一天」為場景,用大量含「get」的短語動詞串聯生活細節,既貼近真實表達,又能幫助初學者建立對常用短語的直覺。無論你是想積累實用詞彙,還是練習「影子跟讀法」(shadow speak),這都是很好的素材——因為對話節奏緩慢、語義清晰,非常適合逐句模仿。
必學實用表達
影片中多個「get」短語動詞頻頻出現,以下幾個尤其值得關注:
- get over:克服(如「get over that lazy feeling」即「克服懶惰感」)
- get going:開始行動(「I can't really get going until...」指「直到...才能開始進入狀態」)
- get caught up on:補齊、了解(「get caught up on messages」即「查看未讀消息」)
- get into gear:進入狀態(多用於工作場景,指「開始專心工作」)
這些表達在日常口語中使用率極高,學會後能讓你的英語更貼近母語者水平。
如何模仿出地道口音?
這位講者的發音清晰,語速適中,非常適合「影子跟讀」(shadowing)練習。以下是兩個關鍵技巧:
- 注意「get」的輕讀:在短語動詞中,「get」常發輕音,如「get up」「get dressed」,尾音「t」幾乎不發出,避免讀得過重。
- 模仿語調起伏:講者在陳述句中語調平緩,但在表達情緒(如「Just one more cozy moment」)時會輕微上升。跟讀時可錄下自己的聲音,對比原版,逐步調整語調。
若想系統提升,可以利用專業的「shadowing site」進行練習,通過逐句重複、對比音頻,強化肌肉記憶。堅持一段時間,你會發現自己的發音和語速都會更接近母語者。
無論是積累詞彙還是磨練口音,這部影片都是「提高英語發音」和口語流利度的優質素材。趕快打開影片,跟著「shadow speak」一起練起來吧!
什么是跟读法?
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

























