跟读练习: Podcast Tiếng Anh | Bạn Có Sợ Làm Người Khác Phật Lòng? - 通过YouTube学习英语口语
B2
Xin chào ká ká ká mì mì mì briklíndé.
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Xin chào ká ká ká mì mì mì briklíndé.
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Hi everyone, my name's Brooklyn.
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Welcome to Brooklyn K.
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Chuit, the channel where I've told stories of my personal life in Vietnam,
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and I've told stories related to different values in life,
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and we've shared videos with English tips because the overall goal of this channel is to help you learn English.
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So today I'm going to tell you a story to help you learn English,
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but it's not necessarily a personal story,
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although I do relate to the message of this story and you might too.
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It's titled The Girl Who Always Said Yes.
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I'll read it slowly and I'll stop to explain some vocabulary words throughout the story.
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Also, if you guys are interested in practicing speaking with Vu and I,
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please check out our speech training course in the description down below.
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You can even try the first week with us for completely free.
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Anyways, let's go ahead and start the story.
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There once was a girl named Ling.
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She was kind, she was helpful,
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and she was always saying yes.
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yes to extra work yes to last minute plans yes to things she didn't have time
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or energy for at first people loved her for it and Ling felt good about being helpful but slowly something
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started to change.
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Ling began to feel overwhelmed.
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This is our first vocabulary word.
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Say it with me.
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Overwhelmed.
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Overwhelmed.
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It means you are feeling like you have too much to deal with.
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There were too many things to do and not enough hours in the day.
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She would stay up late helping her classmates with their projects.
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Then she'd wake up early to help her cousin with the presentation.
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Her weekends, always full.
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And still, every time someone asked her for help,
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she smiled and said yes.
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It wasn't that she always wanted to help.
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Sometimes she just felt like she had to.
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Like it was her obligation.
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Obligation.
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Obligation.
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This is a responsibility.
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check me in or something you feel you must do.
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She believed that if she said no,
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people would think she was selfish or worse,
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they wouldn't like her anymore.
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Ling didn't realize it at the time,
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but she had become a people pleaser.
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People pleaser.
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This is someone who wants to please other people.
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Someone who tries hard to make others happy even at their own personal expense.
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She tried so hard to make everyone else happy but she forgot to take care of herself.
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And slowly helping others didn't feel so good anymore.
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One day, Ling came home from school and just sat on her bed.
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She didn't cry.
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She didn't move.
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She just felt empty.
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That's what burnout feels like.
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Burnout.
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Burnout.
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This is a state of physical and emotional exhaustion.
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Your body just feels tired from all of the things that you've done.
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So your body is tired.
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Your heart is tired.
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Even your mind feels like it needs a break.
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That night, Ling looked in the mirror.
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she said to herself i need to change i need to
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set some boundaries boundaries boundaries this is a limit you set to protect your time energy
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or emotions this has also a literal meaning Think like the side of a road where maybe a railing is set up.
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That is a boundary so you don't go too far.
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So she wasn't sure how.
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She had never said no before,
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but she wanted to try.
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The first time she said no to someone,
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she felt a heavy feeling in her chest.
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That feeling was guilt.
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Guilt is a bad feeling caused by thinking you've done something wrong.
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Guilt.
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The guilt whispered to her, you're being selfish.
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You should help.
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But she took a deep breath and reminded herself that it was okay to rest,
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that her time was important too.
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She started learning how to be assertive.
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Assertive.
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Assertive.
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This is confidently expressing to people what you want or need.
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So she started to be assertive.
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Not rude.
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Not angry.
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Just honest.
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When someone asked her to do something she didn't have time for,
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she said, I'm sorry, I can't help today.
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I need to rest.
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At first, people were surprised.
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Some even got upset.
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But others respected her more.
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And you know what else changed?
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Ling didn't feel resentment anymore.
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resentment resentment this is a feeling of anger
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or unhappiness towards someone because you feel you are unfair unfairly treated this is a little different than anger because resentment
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happens over a longer period of time,
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kind of like continued anger.
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So resentment.
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Ling didn't feel resentment anymore.
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She used to help people,
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but deep inside, she would feel angry or tired because she was doing it for the wrong reasons.
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Now when she said yes,
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it was because she wanted to,
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not because she was afraid to say no. One Sunday morning,
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Ling went to her favorite coffee shop alone.
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She sat by the window drinking iced milk coffee and started to reflect.
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Reflect.
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Reflect means to think deeply or carefully about something.
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If you think about the literal meaning of reflection,
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You can think about seeing your reflection in a mirror or seeing your reflection against some water.
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So you look at it and examine it and see if there's anything that needs to change.
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So Ling thought about the past year.
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All the time she said yes when she didn't mean it.
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All the lessons she had learned.
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She wasn't perfect, but she was proud of herself.
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By learning to say no,
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Ling had started to rebuild something very important, her self-worth.
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Self-worth is the belief that you deserve respect and care.
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It's not necessarily expecting or wanting more than you deserve or just wanting everybody to serve you,
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but it's just a basic human right, self-worth.
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She learned that she didn't need to make everyone happy to be a good person.
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She deserved rest and respect and peace.
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She still helped people, but from a place of love, not fear.
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Maybe you've been like Ling before.
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Maybe you say yes too often.
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But remember this.
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Saying no doesn't make you bad.
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It makes you honest.
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It makes you strong.
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And most of all, it means you're taking care of yourself,
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just like Ling learned to do.
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Alright, that's the end of the story.
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I hope you enjoyed it as much as I enjoyed telling it.
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Also, thank you for staying with me here on this channel as I've taken a few weeks off posting.
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my work as a nurse has been demanding I've had family visiting from out of town
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and I've had some personal things come up I still have a lot of goals
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and ideas for this channel
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and I hope you will stick around I think you'll be
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glad you stuck around all right thank you guys for listening that's all for today goodbye for now
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and I'll see you in the next video
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为什么通过这个视频练习口语？
在学习英语的过程中，口语练习是不可或缺的一部分。通过观看这段视频，你可以沉浸在真实的英语对话中，帮助你提高英语口语练习水平。视频中的故事内容不仅引人入胜，还提供了丰富的表达和词汇，让你在轻松愉快的氛围中学习。您还可以在视频中学习到如何在某些情况下表达自己的意见和感受，这对于日常交流至关重要。
语法和表达在上下文中的使用
在视频中，演讲者使用了一些关键的表达方式，这些都非常适合用来提高英语水平。以下是一些重要的句型解析：
- “Say yes”: 这个短语用于表示同意，可以在很多情况下使用，比如在接受帮助或新的挑战时。
- “I felt good about”: 这个句型用于表达对某种行为或结果的正面感受，适合用来描述自己的情绪。
- “Obligation”: 这个词在现代口语中使用频繁，能够帮助你表达责任感和他人期望的影响。
- “People pleaser”: 这是一个复合词，说明了某种个性特点，了解这个词可以帮助你更好地理解人际关系中的一些常见行为。
常见的发音陷阱
在视频中，某些单词的发音可能会对学习者构成挑战，例如：
- “Overwhelmed”: 发音时注意重音位置，可以尝试多次重复练习，以帮助提高英语发音。
- “Obligation”: 尽量清晰地发出每个音节，避免因连读而导致理解困难。
- “People pleaser”: 在说这个词组的时候，要注意语调的变化，以便让语句更加自然。
如果你希望在看YouTube学英语的过程中提高你的发音能力，采用shadowing的技巧，将是一个非常有效的练习方式。通过重复演讲者的声音，你可以培养更流利的口语能力。无论是追随视频中的对话还是进行shadow speech练习，都将大大帮助你在英语学习的旅程中更进一步。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。