Luyện nói tiếng Anh bằng Shadowing qua video: Podcast Tiếng Anh | Bạn Có Sợ Làm Người Khác Phật Lòng?

B2
Xin chào ká ká ká mì mì mì briklíndé.
⏸ Tạm dừng
142 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
Xin chào ká ká ká mì mì mì briklíndé.
2
Hi everyone, my name's Brooklyn.
3
Welcome to Brooklyn K.
4
Chuit, the channel where I've told stories of my personal life in Vietnam,
5
and I've told stories related to different values in life,
6
and we've shared videos with English tips because the overall goal of this channel is to help you learn English.
7
So today I'm going to tell you a story to help you learn English,
8
but it's not necessarily a personal story,
9
although I do relate to the message of this story and you might too.
10
It's titled The Girl Who Always Said Yes.
11
I'll read it slowly and I'll stop to explain some vocabulary words throughout the story.
12
Also, if you guys are interested in practicing speaking with Vu and I,
13
please check out our speech training course in the description down below.
14
You can even try the first week with us for completely free.
15
Anyways, let's go ahead and start the story.
16
There once was a girl named Ling.
17
She was kind, she was helpful,
18
and she was always saying yes.
19
yes to extra work yes to last minute plans yes to things she didn't have time
20
or energy for at first people loved her for it and Ling felt good about being helpful but slowly something
21
started to change.
22
Ling began to feel overwhelmed.
23
This is our first vocabulary word.
24
Say it with me.
25
Overwhelmed.
26
Overwhelmed.
27
It means you are feeling like you have too much to deal with.
28
There were too many things to do and not enough hours in the day.
29
She would stay up late helping her classmates with their projects.
30
Then she'd wake up early to help her cousin with the presentation.
31
Her weekends, always full.
32
And still, every time someone asked her for help,
33
she smiled and said yes.
34
It wasn't that she always wanted to help.
35
Sometimes she just felt like she had to.
36
Like it was her obligation.
37
Obligation.
38
Obligation.
39
This is a responsibility.
40
check me in or something you feel you must do.
41
She believed that if she said no,
42
people would think she was selfish or worse,
43
they wouldn't like her anymore.
44
Ling didn't realize it at the time,
45
but she had become a people pleaser.
46
People pleaser.
47
This is someone who wants to please other people.
48
Someone who tries hard to make others happy even at their own personal expense.
49
She tried so hard to make everyone else happy but she forgot to take care of herself.
50
And slowly helping others didn't feel so good anymore.
51
One day, Ling came home from school and just sat on her bed.
52
She didn't cry.
53
She didn't move.
54
She just felt empty.
55
That's what burnout feels like.
56
Burnout.
57
Burnout.
58
This is a state of physical and emotional exhaustion.
59
Your body just feels tired from all of the things that you've done.
60
So your body is tired.
61
Your heart is tired.
62
Even your mind feels like it needs a break.
63
That night, Ling looked in the mirror.
64
she said to herself i need to change i need to
65
set some boundaries boundaries boundaries this is a limit you set to protect your time energy
66
or emotions this has also a literal meaning Think like the side of a road where maybe a railing is set up.
67
That is a boundary so you don't go too far.
68
So she wasn't sure how.
69
She had never said no before,
70
but she wanted to try.
71
The first time she said no to someone,
72
she felt a heavy feeling in her chest.
73
That feeling was guilt.
74
Guilt is a bad feeling caused by thinking you've done something wrong.
75
Guilt.
76
The guilt whispered to her, you're being selfish.
77
You should help.
78
But she took a deep breath and reminded herself that it was okay to rest,
79
that her time was important too.
80
She started learning how to be assertive.
81
Assertive.
82
Assertive.
83
This is confidently expressing to people what you want or need.
84
So she started to be assertive.
85
Not rude.
86
Not angry.
87
Just honest.
88
When someone asked her to do something she didn't have time for,
89
she said, I'm sorry, I can't help today.
90
I need to rest.
91
At first, people were surprised.
92
Some even got upset.
93
But others respected her more.
94
And you know what else changed?
95
Ling didn't feel resentment anymore.
96
resentment resentment this is a feeling of anger
97
or unhappiness towards someone because you feel you are unfair unfairly treated this is a little different than anger because resentment
98
happens over a longer period of time,
99
kind of like continued anger.
100
So resentment.
101
Ling didn't feel resentment anymore.
102
She used to help people,
103
but deep inside, she would feel angry or tired because she was doing it for the wrong reasons.
104
Now when she said yes,
105
it was because she wanted to,
106
not because she was afraid to say no. One Sunday morning,
107
Ling went to her favorite coffee shop alone.
108
She sat by the window drinking iced milk coffee and started to reflect.
109
Reflect.
110
Reflect means to think deeply or carefully about something.
111
If you think about the literal meaning of reflection,
112
You can think about seeing your reflection in a mirror or seeing your reflection against some water.
113
So you look at it and examine it and see if there's anything that needs to change.
114
So Ling thought about the past year.
115
All the time she said yes when she didn't mean it.
116
All the lessons she had learned.
117
She wasn't perfect, but she was proud of herself.
118
By learning to say no,
119
Ling had started to rebuild something very important, her self-worth.
120
Self-worth is the belief that you deserve respect and care.
121
It's not necessarily expecting or wanting more than you deserve or just wanting everybody to serve you,
122
but it's just a basic human right, self-worth.
123
She learned that she didn't need to make everyone happy to be a good person.
124
She deserved rest and respect and peace.
125
She still helped people, but from a place of love, not fear.
126
Maybe you've been like Ling before.
127
Maybe you say yes too often.
128
But remember this.
129
Saying no doesn't make you bad.
130
It makes you honest.
131
It makes you strong.
132
And most of all, it means you're taking care of yourself,
133
just like Ling learned to do.
134
Alright, that's the end of the story.
135
I hope you enjoyed it as much as I enjoyed telling it.
136
Also, thank you for staying with me here on this channel as I've taken a few weeks off posting.
137
my work as a nurse has been demanding I've had family visiting from out of town
138
and I've had some personal things come up I still have a lot of goals
139
and ideas for this channel
140
and I hope you will stick around I think you'll be
141
glad you stuck around all right thank you guys for listening that's all for today goodbye for now
142
and I'll see you in the next video

Tải Ứng Dụng

Có tính năng chấm điểm câu của bạn bằng AI

Quét Để Tải
Quét Để Tải
Download on theApp Store
Get it onGoogle Play
TRENDING

Phổ biến

Về Bài Học Này

Trong bài học hôm nay, bạn sẽ tham gia vào một câu chuyện thú vị mang tên "Cô Gái Luôn Nói Có". Câu chuyện này không chỉ giúp bạn cải thiện khả năng hiểu tiếng Anh mà còn mở ra những bài học về giá trị của sự tự chăm sóc bản thân. Qua việc nghe và nhắc lại các từ vựng và cụm từ, bạn sẽ nâng cao kỹ năng phát âm tiếng anh chuẩn và khả năng luyện nói tiếng anh của mình.

Từ Vựng & Cụm Từ Quan Trọng

  • Overwhelmed: Cảm thấy quá tải, có quá nhiều việc phải làm.
  • Obligation: Nghĩa vụ, trách nhiệm mà bạn cảm thấy phải làm.
  • People pleaser: Người cố gắng làm hài lòng người khác, thậm chí hy sinh cả bản thân.
  • Helpful: Hữu ích, luôn sẵn sàng giúp đỡ người khác.
  • Kind: Tốt bụng, dễ mến.
  • Smile and say yes: Cười và đồng ý, thể hiện sự sẵn lòng.
  • Last minute plans: Kế hoạch vào phút chót.

Mẹo Thực Hành

Khi bạn nghe câu chuyện này, hãy chú ý đến cách diễn đạt và ngữ điệu của người nói. Tham gia vào phương pháp shadowing tiếng anh bằng cách lặp lại những gì bạn nghe một cách chính xác, từng câu từng chữ. Sử dụng phần mềm shadowing hoặc ứng dụng hỗ trợ để theo dõi tốc độ và tông giọng. Vì nỗi sợ làm người khác phật lòng là một chủ đề thú vị, bạn hãy cố gắng nhấn mạnh cảm xúc trong mỗi từ ngữ, từ sự lo lắng cho đến sự hào hứng. Điệp khúc "say yes" trong câu chuyện có thể trở thành một động từ kích thích cho bạn trong cuộc sống hàng ngày nếu bạn cảm thấy cần phải thực hành cách nói phát âm tiếng anh chuẩn. Hãy ghi âm lại giọng nói của mình và So sánh với video để cải thiện phát âm và lưu loát.

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.