跟读练习: Quantum Leap Into Your Wealthiest Timeline - 通过视频学习英语口语

In the quantum, everything is a wave of possibility, right?

The versions of you that you desire, the relationships that you want, the money that you want, the happiness, all of that is a wave of possibility.

All of it exists.

And the only time that we don't feel like it is possible is because of our subconscious programming, the way that we were raised.

Is it even possible for me?

And I just want to let you know that every version of you that you desire is possible because of the quantum.

Welcome to the Jamie C Show today we are talking all things quantum leaping.

We're talking about subconscious, we're talking about nervous system, and we're talking about being able to embody the version of you that has everything that you desire.

So first and foremost, if this is a video that you are already diving into, let me just first say you're already on the way.

This is every indication that you're already learning, implementing, and absolutely ready to be able to take the next step.

Before we dive in to everything quantum leaping into your wealthiest timeline,

I want you to take it one step further because those who actually go and comment everything that they're desiring,

the collective rises, we start to feel inspired by each other, and then I want to personally comment back to each

and every single one of you to be able to give you as much love

and support as you quantum leap into that version of yourself.

When we start talking about the concepts of quantum leaping, there's a few things that we want to remember.

Number one, what the heck is the quantum?

What is a quantum leap?

What does it have to do with the subconscious?

What does it have to do with taking action?

What does it have to do with nervous system?

So we're gonna be diving into these concepts so that you can understand by the end of this episode, how to actually do your quantum leap.

Let's go.

I was recently recording a video with my 11 year old daughter teaching her how to quantum leap.

And I'm going to take a lot of these concepts

and break them down in the easiest way to understand because when we think about like the mystical, the magical, the scientific aspect of quantum,

it can feel a little hard to grasp.

And I really want you to be able to just have a firm understanding.

So when you want to think about the quantum, you want to think about essentially every physical item that you see.

You see me, my shirt, my chair that I'm sitting in, the microphone, every single physical item, right?

And then you can see maybe a desk next to you or a person next to you.

Every single physical item that you have that is solid matter, if you were to really start to kind of get it under a really,

really, really strong microscope, it was all made of subatomic particles, which you cannot see with the naked eye.

But here's the coolest part is that every single thing, even the air, every single thing is subatomic particles.

Just we cannot see it with our eyesight.

The beautiful thing about these subatomic particles is you don't want to think about them like just little floating balls.

In the quantum, everything is a wave of possibility, right?

The versions of you that you desire, the relationships that you want, the money that you want, the happiness, all of that is a wave of possibility.

All of it exists.

And the only time that we don't feel like it is possible is because of our subconscious programming, the way that we were raised, the, you know, is it even possible for me?

And I just want to let you know that every version of you that you desire is possible because of the quantum.

So how does this actually work?

So when every wave of possibility, all the versions of you that are absolutely possible, they only start to materialize when they are observed.

And so this is the really fun thing about the quantum is particles don't act in the way that you would think, like solid balls.

Like, it's very interesting.

The way that they actually respond is when they're observed, they come out of the wave and they start to be able to materialize.

So the way that this works is being able to, number one, recognize what is observation.

What does that even mean to observe a possibility, right?

So every single desire that you have for your life, the wealthiest version of yourself, the feelings that you want, the house you want to live in, all of that, these do not pop in randomly.

It would be impossible for you to have this dream,

goal, or desire if it wasn't part of your divine path on life, the things that you are meant to create.

And if you can see it kind of almost vividly in your mind, that is a true indication that you are so tuned in,

so tapped in to be able to then embody that version of you that has it.

So just honor the parts of yourself that have these big goals, big dreams, big desires, because a lot of times it scares us.

And we think about, is that even possible?

Or what could it mean for me to have that?

Or how would that change my life?

And just kind of leaning into the acceptance of these dreams, goals, and desires that I have for my life are on purpose.

and they're meant for me if I can think about them, if they can light up my heart, if they feel good in my value system, it is part of where my life path is meant to go.

So now when we observe, right, we think about that version of ourselves, we have like a mental picture,

right, of maybe what our bank account looks like or maybe what our relationship looks like, maybe even what our body looks like or how we move through the world, right?

That is the observation when you can have like a little imagination session

or like a picture in the mind That is you observing a potential possibility.

And so your subconscious will then send out a filter, right?

It'll filter everything into the quantum and it will bring back and materialize everything to create that.

So the most beautiful thing about this is that every single time you create that mental picture, it's already in action.

Okay.

So if that excites you just as much as it excites me, just like take a second.

If you can picture it, you've observed it, you said, yes, this is part of my path.

If you have said yes to that, that is already unfolding, already unfolding.

It's already materializing.

So you might also be thinking, well, I've done that before.

I thought about these things before, but it's never materialized.

And the way that that actually needs to materialize is now through the mind and through the body.

Think about it this way.

If you right now, everything you have in your life, every relationship or even the material items or the bank account,

it's all a materialization of what you believe you want for your life or on a subconscious level,

all of your programming, all of the conditioning, all of those ideas that we have and what your nervous system has capacity to hold.

And then we create externally what internally we either are feeling safe with, what we feel we desire in that moment, what feels achievable.

Now, when you have that mental picture, now subconsciously, we need to do the identity work of that.

Because that version of you that you desire, that you want to call in, maybe behaves different, maybe thinks different, maybe acts different.

Maybe they move through the world a little bit differently, right?

So when we consider that aspect of you, then we have to kind of move into like, okay, cool, the vision is there.

And even if the vision feels too far away, I want you to consider this.

This is something that I talk about with my clients in Currency Academy is

if the vision feels too far away where it almost feels destabilizing, like it's almost like, oh my God, that's too good to be true.

Like I can't even imagine that.

I want you to imagine you in three months, sometimes just by taking that bigger vision and being like, that is absolutely possible.

But for me right now, I need to be able to visualize who I am three months.

And that feels more stabilizing to the nervous system, then move forward that way.

Now, what you want to consider in this moment is the identity aspect, okay?

You have the clear picture, maybe, of what you want your bank account to look like in three months, what you want to feel more like in three months, what are the emotions,

and getting as detailed as possible about what you want the next three months or the big vision to look like, as long as it doesn't feel destabilizing.

The most important thing when you are quantum leaping into a version of yourself

and to be able to materialize what you actually are calling in is to make sure

that on some level consciously and in the body that there is a believability factor.

If you on some kind of subconscious level or even in the body, if the body responds in contraction or resistance or like,

oh, oh, oh, or if you immediately go into like the, okay, how am I supposed to make that work now?

Dial it back a bit.

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We wanna make sure that your conscious mind, the prefrontal cortex and the nervous system agree because if they don't agree,

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the subconscious is going to say no. So you can say all of the affirmations, you can do all the things, but if the subconscious is like,

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no, we don't believe that, right? because it's taking notice from the way that your body is feeling, the sensations that your body is feeling.

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And if you are creating a mental picture of something

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that you actually subconsciously don't believe is going to be able to happen

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or if it's going to hurt your life in some way

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or if it's going to create some kind of potential danger or harm, the subconscious is going to say no and it's not going to materialize.

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Choosing the version of yourself that you want to quantum leap into that feels believable to the body, that feels stabilizing to the body, that the brain can believe.

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So let's just say in relation to money, if you currently make, let's just say $5,000 a month, and you're like, the version of me that I know is possible is,

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let's just say $100,000 a month, right?

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I can see it.

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I can see what my bank account looks like.

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I'm a millionaire, all the things.

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But all of a sudden the body's like, it feels like too much of a jump.

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Then that's when you would go back down to maybe an additional $5,000 a month.

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Maybe I'm making $10,000 a month now in three months, right?

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As long as the body can believe that, then we're good to go.

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Now, what we want to go through is understanding the subconscious.

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So number one, we have a clear understanding that everything in the quantum is possible, all waves of possibility, right?

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The moment it is observed by your mental picture, the subconscious and the quantum start to materialize, okay?

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Making sure that that version of you doesn't feel destabilizing or untruthful to the subconscious.

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Now, when we dive into the subconscious work, okay, this is basically running 95% of your thoughts,

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feelings, emotions, habitual behaviors, actions, it's all running unconsciously.

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Okay, so this 95% of the brain is essentially going to carry the way that you see the world, what you believe is possible,

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what you believe about success, what you believe about love, what you believe about belonging, what you believe about yourself, all of that is living unconsciously.

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So when we think about the version of ourselves that we want to quantum leap into, we kind of have to do a little bit of deeper investigative work

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when it comes to understanding if there's something that might be potentially blocking us from that.

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So a couple of questions that you can ask yourself.

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Am I afraid that anything is going to happen if I reach, let's just say $10,000 a month?

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Okay.

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Now, keeping in mind that when you start to ask yourself those questions,

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there might be a little bit of lag time up to about 48 hours.

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Essentially, it might come up like, oh, I feel like I'm going to be seen differently.

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Or I'm afraid that I'm going to have to sacrifice my time or my happiness or my joy, or I feel like it's going to be hard, or I'm going to sacrifice relationships.

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These are so important because those are the things

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that we want to work on first before we get to actually be able to effortlessly materialize it.

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I need you to keep in mind, the moment that you are aligned subconsciously and nervous system wise, it can drop in like immediately.

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Like it can happen next day.

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And a lot of times, the human brain will be like, oh, it's, you know, it's going to take time to get to that goal.

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In the quantum, it's not further away.

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It's quite literally next to you.

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It just needs to drop in.

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So for example, you could immediately get an opportunity tomorrow that'll make you $5,000 more if you are in alignment.

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And what I mean alignment is you can hold that capacity of wealth.

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You feel comfortable being seen with that.

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It feels safe in the body.

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It feels exciting.

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It feels good.

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It feels nourishing.

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It feels life-giving.

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If that is right there, it can happen.

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It could drop in.

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I will never forget the moment when one of my clients, she had said something to the degree of I want an opportunity to speak on stage.

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And I kid you not that week she got it.

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And like I said, in the quantum, it's not like it's not further away from you.

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It's quite literally all waves of possibility are right here.

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We just have to get in alignment with your body and your mind.

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The most important thing to remember about the subconscious mind is that your dreams, goals, and desires are running 5% of your life, right?

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So you want to think about it like a pie, right?

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5% is the prefrontal cortex.

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That is where all of the dreams pop up.

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You're like, oh, there it is.

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That's what I desire for my life.

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The 95% of the pie is all living unconsciously.

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Now, the most beautiful thing is with neuroplasticity,

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this is essentially emotion and experience consistently is going to rewire any old beliefs that you have.

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Sometimes it can happen immediately.

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Sometimes it just needs to happen a little bit more progressively, something more consistent

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if you've always believed something about yourself or if you've always believed something about opportunities, that's gonna be something that is moldable, is changeable.

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Like your subconscious is not a fixed state, which is, I think to me, the most beautiful aspect about the human experience is like, number one, all possibilities are possible.

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If I can dream it, it's part of my path.

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Number two, I can change the way that I feel about myself.

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I can change the way that I see my opportunities and what I deserve and what I feel worthy of.

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And I can train my body to feel safe and deserving and worthy of all of it.

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Now, the subconscious mind is very fascinating.

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So to kind of put it simply, everything that you think in your mind, everything you think, everything you tell your subconscious,

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the subconscious cannot tell between truth and lie.

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It doesn't decipher good.

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It's not, there's no morality to the subconscious.

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It just says, okay, that's what I've been told.

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That is what I will do.

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So if you have said, hey, making money is going to be really hard, and you've said that again and again and again,

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your subconscious will filter out all of the easiest ways for you to be able to bring in more cash

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and more revenue into your life, into your company.

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If you say the opposite, show me how it can be easy.

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Show me how many opportunities.

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Show me how good it gets to be.

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Show me how amazing and easy it is to reach this specific goal.

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the brain is going to do that.

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Now, the brain itself, the subconscious, takes in 11 million bits of data per second.

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I just want to conceptualize that.

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11 million per second.

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Now, your conscious, the prefrontal cortex, about 50 to 100 bits per second.

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How does it prioritize what comes up to your awareness, what you think on repeat,

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how you behave, the filters that you have of what you have been either conditioned

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or the way that you see the world or the way

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that you've seen yourself or the way that you have had past experiences.

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It's going to filter through all of those

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and then it's going to be able to show you and prioritize up to your awareness what you tell it to believe.

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And I think that's the coolest thing about the subconscious is you can immediately start to show a picture,

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a mental picture of the version of you that has the bank account, that has the happiness, that has the relationship.

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And you can start to embed and bypass the conscious mind

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and actually access the subconscious mind every single day so

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that it will filter up all of that information so that you can then take action.

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And this is the most important piece because a lot of times when people are like, well, like if I'm quantum leaping and the subconscious is like on the hunt for all of these things, what do I focus on?

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How do I start to actually move in there?

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You are in co-creation.

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And say that one more time.

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You are in co-creation with the quantum and with your goals, dreams, and desires.

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Now, when I say you're in co-creation, essentially, when you say, hey, subconscious mind, show me how good it can be.

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I am the type of person who is expanding their wealth.

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I am the type of person who can hold this, show me and give me all of the opportunities.

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Then when it comes in, which it will, it is then your job to co-create,

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to then take what you are given and take action with it.

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And the most important thing that a lot of times happens is when it arrives,

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we haven't primed our self-trust enough to be able to believe that this is the next right step.

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And that is something that's really, really important to dive into is to be able to believe in yourself to the point where you know

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when something is there for you.

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I actually really love thinking about this in the concept of human design

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and decision making for all of my human design bitty bops.

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I'm a 5'1 splenic projector.

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So my authority is splenic, which means I make decisions from my intuition.

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Everybody is different.

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We have maybe the sacrals who are like a hell yes, hell no, your body is going to communicate to you when something is there.

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And it is your job to trust that over time.

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But if you've always made decisions from the brain, you're going to overloop it to the point where it becomes really frustrating.

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Is this the right decision?

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Is this the wrong decision?

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Is this the one that's actually the one that's going to take me there?

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Or is it not?

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Your body knows.

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So with that being said, when we start to rewire the subconscious to embody the version of you who behaves in the way

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that this version of you does, the way that they think, the way that they act, the way they take action, the way that they lead,

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the way that they trust themselves.

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Then what ends up happening is you start to build this nervous system response to having the capacity to receive it.

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Because you can call it in and it it happen like that.

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And I've seen this happen time and time again, where you are in alignment, and the most beautiful thing happens, and it comes in, and the body can't hold it.

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And then subconsciously, the body feels unsafe with everything that they've called in.

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And then we start to push it away further and further away.

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So when it comes to now leaning from not just the subconscious, but to the body, the body and the subconscious are going to communicate together.

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and the subconscious is going to make sure that number one, you are safe.

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You are staying in the way that you are programmed, which is why reprogramming it while quantum leaping is the most important thing.

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Neuroplasticity for the win on that one.

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So essentially with the nervous system, the number one thing that you wanna remember is that if you have gone too far into the quantum leap process,

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what I mean by this is you've kind of chosen this version of yourself

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that feels a little bit further away the body can go into fight, flight, fawn, or freeze.

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So essentially what ends up happening is you will be going too far outside of what your body believes is possible.

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So you might find yourself like lacking clarity.

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All of a sudden you feel a little paralyzed with taking action

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or you're kind of hyper-focusing or you kind of want to like shy away.

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Just being really, really mindful of the way

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that your body is responding to the actual version of you that you want to create.

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When you're in the quantum leap process, there's a few things that you want to keep in mind that might potentially dysregulate the nervous system.

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And it might just be something that you're very much used to.

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And this is going to be just an awareness piece for you is the way

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that your inner narrative is speaking to you.

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So this is something that we go through very, very, very much in depth with my co-coach Bridget inside of our program Currency Academy, which is the inner narrative.

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The inner narrative is the kind of inner voice

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that you may hear where it's like you have to get there faster or this is impossible.

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It's all of those thoughts.

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This is one of the most crucial things

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that we want to lean into is being able to train that part of your mind to be your built-in best friend, the love of your life,

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your hype person, the person that's like, you got this.

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It's all good.

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No worries.

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There's no rush.

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We got this.

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It's all happening.

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That thought process is going to keep your body so regulated

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and so calm so that you can continually imprint the version of you that you want by speaking it into the subconscious,

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which I'll give you some actionable steps at the end for this, and being able to keep that body relaxed so that you don't get the rubber band effect, right?

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Where all of a sudden you're like, oh, oh, we went too far.

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We went too far.

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And now I'm like wondering when it's gonna get here.

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I'm focused on the how, I'm hyper hustling, I'm trying to hyper control everything.

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There are a quadrillion ways that your dream could unfold in ways that you don't even have any capacity to understand.

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For me personally, it's one of the most beautiful

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and also magical parts about this is when you kind of zoom out and you're like, okay, I painted the picture, it feels good in my body,

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I can see it clearly.

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I know in the wave of the quantum, everything is possible.

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If I embody that version of myself, it's inevitable, like it's going to happen.

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Then it's my job to listen to what comes forward and trust my body and take action and know that it's unfolding.

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And a lot of times, logically, a lot of the things don't make sense.

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And that's why it's so important to lean into the body because when we're thinking about the quantum, when we're thinking about rearranging timelines, when we're thinking about the mystical,

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the magical, the wonderful, the quantum aspect of this, there is no way that our 5% prefrontal cortex can map

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and arrange everything in the way that you think it has to happen.

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And that's when we like try to control everything.

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So inner narrative is going to be huge here.

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It's not our job to pinpoint every single piece.

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It's only giving you a false sense of security and safety in the body.

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And that's why nervous system regulation is the most important aspect to quantum leaping.

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Without it, you are going to want to control the how.

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Because what your body is searching for every single moment of every single day is to feel safe.

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Every single moment of every single day, your body and your brain are just trying to find coherence and like, we're good.

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Ah, okay, we're good.

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And that's why nervous system regulation, when you're quantum leaping, is the most stabilizing aspect.

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So this is EFT tapping, bilateral movement.

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Bilateral movement's really great.

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This is when the left side and the right side of the brain, oftentimes when you're dysregulated, they go offline and they don't communicate with each other.

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So when you do bilateral movements like walking, swinging your arms back and forth, they come back online and they can communicate to each other.

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And that's oftentimes when your creativity comes back.

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Any kind of hypnosis is really beautiful.

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Meditative actions.

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There's so many ways that you can regulate your body to feel baseline safety as you're navigating through this.

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I wanna recap because we went through a lot.

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So good though, there's so many good things.

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Okay, quantum.

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Everything is in the invisible worlds, right?

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In a wave of possibility.

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Every version of you is possible.

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Every version of you is possible.

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Say it with me.

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Every version of me is possible.

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Every version of me is possible.

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When I say

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that, you want to then choose a very clear picture in the mind of what you want to leap into,

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guide your way to that version of you that you want to create.

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Without that clear, definitive picture, the brain, the subconscious brain cannot filter to you what you need.

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So being like, I just have more money.

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You'll find a penny on the ground and you'll be like, when is it coming?

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You're like, okay, well, you just said more.

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There's more.

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Be as specific as you can in a way that feels believable to the mind and to the body.

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If it feels so exciting and you're like,

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yes, no, I truly believe in this amount of revenue that's coming into me

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or this opportunity or this house or this whatever it is

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and it feels stabilizing in the body and you don't immediately try to micromanage the how, you're fine.

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Lean into the behaviors and the faith of that person, the faith of like, I know it's on its way.

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I know it's inevitable.

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And then we want to train the nervous system to be able to embody that version of you, think like that version of you, move through the world like that version of you,

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how they stand, how they think, how they act.

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And that process for some people might take some time and that's okay.

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That process can take some time.

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However, when you kind of shrink it back down to that version of you in three months, that can happen really fast.

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Immediate changes can happen.

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Remember, the quantum is not further away.

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Like that version of you is not further away.

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It's just when you're locked in, it's there, sinks right in.

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Okay.

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Then you want to make sure that the subconscious mind is always being programmed to find it.

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So there's like a window of opportunity that I personally use every single day of my life.

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The first 60 seconds when you wake up and the last 60 seconds before you like close your eyes and doze off.

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This is the window of opportunity

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that I like to call it where your conscious is very sleepy

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and your subconscious is very awake and you can imprint something really beautiful.

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So this could be like for me personally, this is like my notes.

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Like I'll have exactly, I'll read something like my dream life in my notes.

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I literally open my eyes.

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I like open my phone, I literally go right to my notes app.

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I haven't even fully woken up yet.

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And I look at it and I'm like, oh, fuck yeah. So cool.

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It's so good.

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And then it's my job to imprint it throughout the day.

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I have reminders that come up on my phone.

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It's on the background of my phone.

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It's on the background of my computer.

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It's on post-it notes.

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It's everywhere.

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Because remember, when you're embodying this next version of yourself, the subconscious is constantly looking for the, hmm, hmm, there it is, there it is, there it is.

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Subconscious, go find this, go find that.

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And then it's our job to make sure from there that our body feels safe as often as possible.

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Something that we talk about in Currency Academy with my co-coach Bridget is she talks about nervous system hygiene.

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We don't want to just regulate our nervous systems when we're dysregulated.

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We want to create nervous system regulation tools that you can use each and every single day.

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Maybe this is five minutes in the morning, five minutes in the afternoon, five minutes before you go to bed.

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Make sure you're doing some EFT tapping or making sure that you are going for a walk or listening to something.

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Keeping your body in a space where then you can build the resilience of when something happens, you could snap back to baseline very,

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very quickly because the body knows how to get back to safety because it's more familiar.

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Remember that version of you that has the thing you desire, they feel calm.

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They feel regulated.

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And when you are not in that space, you could call it in, but it will never feel good because you're waiting for that thing to come in to feel good.

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So that's why we want to make sure the body feels good so that it can snap right in.

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And we're like, integrated.

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I'm not running and racing and running to the next thing because we think the next thing is going to feel better.

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And the next thing is going to feel better.

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This gets to feel good now.

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You get to think the way they think, act the way they act.

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So here's what I want you to do.

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Your first actionable step is I want you to allow yourself to dream.

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This is an activity we do with our clients inside of Currency Academy.

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I want you to give yourself the ability to dream.

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Not many people have actually allowed themselves to fully imagine what they would want their life to look like because number one, they're like, what if it doesn't work?

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What if I'm disappointed?

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What if it never happens?

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What if I break my own heart.

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And I want you to just give yourself full ability to dream and write what you want your life to look like.

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What do you want your relationships to look like?

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What do you want your bank account to look like?

388

Do you want to open a business?

389

Do you have a business?

390

Do you want more clients?

391

What does that look like?

392

Get as specific as possible.

393

What does it feel like to be in your body?

394

What does it feel like to be in your mind?

395

Write all of that out and allow yourself the capacity to dream and give yourself full permission.

396

Okay.

397

Then from there, once you've done that, I want you to pick a version of yourself

398

that you want to embody or a version of you that has a specific something.

399

Maybe this is calling in an extra thousand dollars a week.

400

Maybe this is calling in a $20,000 opportunity.

401

Okay.

402

Whatever feels good in the body.

403

This needs to be very unique to you because it's your lived experience.

404

It's your dream life, your desires, and you know your desires more than anyone.

405

Write down exactly what that looks like, what you want to call in, and then we're going to prime the subconscious to be able to bring it in.

406

So go into your notes section in your phone and I want you in present tense to write down, I wake up and this is happening.

407

I am now receiving X every single day.

408

Opportunities for X are always coming into my life.

409

And write maybe a paragraph that you can easily read, even if it's a couple sentences, that you can easily read right when you wake up in the morning that are hyper-specific, that feel good in the body,

410

that the brain believes, that the body feels safe with.

411

And when your subconscious starts to show you things and filter through things, which it will, listen to the body when the opportunity comes.

412

And it is your job and responsibility to get from here to in the body where you can say, yes, my body says yes.

413

And also go dive into your human design authority if that helps you, because that might make things a little easier to understand and how you make decisions in the body.

414

I want to thank you for joining this episode

415

and congratulations in advance on the version of you that you are calling in.

416

Have fun on your quantum leap. So exciting.

417

I'm so excited.

418

I know just this is like quite literally you can do

419

this any time of day whenever you want as many times as you want.

420

You get to be the full author and creator of your life

421

and have full authorship of what you want it to feel like, what you want it to be like and just know

422

that every wave of possibility is quite literally designed and ready for you whenever you say yes.

423

In the show notes, we have some continued education on this

424

so that you can dive in a little bit deeper if you'd like.

425

I want to say thank you for joining.

426

Thank you for being here.

427

I'm so proud of you.

428

And honestly, so many people have dreams, goals, and desires and never truly understand how to materialize it into their life.

429

And now you can.

430

Enjoy and congratulations on your quantum leap.

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这段视频就像一场关于“如何创造理想人生”的聊天，主持人用通俗易懂的方式解释量子力学、潜意识与财富的关系。对话中既有科学概念的拆解，也有情感共鸣的表达，比如“每个你渴望的版本都存在”这样的句子，既专业又温暖。这样的场景很适合用来练习英语表达——既有日常交流的流畅感，又有观点输出的逻辑性，对雅思口语练习特别有帮助。

实用短语与搭配，轻松积累表达

wave of possibility：可能性的波动。比如“生活中充满了wave of possibility”，生动描述潜在机遇。
subconscious programming：潜意识编程。可用于讨论“影响我们行为的深层因素”，如“subconscious programming 决定了我们的思维模式”。
embody the version of you：成为理想中的自己。在表达“改变自我”时很实用，比如“我正在努力embody the version of me that is confident”。
materialize：具象化、实现。描述“梦想成真”时可用，如“我的目标终于materialize了”。

英语影子跟读挑战，现在就行动！

打开视频，找到主持人说“Every version of you that you desire is possible because of the quantum”这句话。先听3遍，注意她的语调（上升还是下降）和重音（强调哪个词）。然后开始shadow speak：暂停视频，跟着她的节奏大声重复，尽量模仿语气和节奏。完成后，用“embody the version of you”造3个句子，比如“我要embody the version of me that is wealthy”。这个练习能帮你提升口语流畅度，同时积累雅思口语高频话题词汇。坚持每天10分钟，影子跟读的效果会超出你的想象！

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	you've observed · have said · I've done
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	were raised · are observed · are meant
定语从句 who / which + 从句 — 补充说明人或事物	those who actually · state, which is · person who is

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

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