跟读练习: Repeat-After-Me Speaking English: Mastering Phrases to Speak Fluently - 通过视频学习英语口语
正在创建课程...
1
We are going to be speaking English and mastering phrases at the same time.
2
Two birds with one stone.
3
This is great English speaking practice with English coach Chad.
4
Are you ready?
5
Let's jump right in.
6
All right.
7
So when you create a regular pattern of behavior,
8
when you create a regular pattern of behavior, you establish a routine.
9
So when you establish a routine, you create a regular pattern of behavior.
10
Okay, listen to this sentence and then repeat after me.
11
I try to establish a routine that keeps my mornings calm and predictable.
12
I try to establish a routine that keeps my mornings calm and predictable.
13
Say it.
14
Good.
15
Okay.
16
When you begin behaving in a repeated way without planning,
17
so you're behaving in a repeated way without planning, Without planning to, you fall into a pattern.
18
So if you fall into a pattern, you're not planning to, but you're behaving in a repeated way.
19
You're doing the same thing over and over.
20
You fall into a pattern.
21
It's easy to fall into a pattern of checking your phone first thing in the morning.
22
It's easy to fall into a pattern of checking your phone first thing every morning.
23
Good.
24
Now, when you're confused, distracted, or surprised by something, by something unexpected, you're thrown off.
25
Ooh, it threw me off.
26
I was thrown off.
27
I got thrown off.
28
Did it throw you off?
29
It threw me off.
30
It confused me.
31
It distracted me.
32
It surprised me.
33
It was unexpected.
34
All right.
35
Sudden changes in my schedule throw me off.
36
Do they throw you off?
37
I know.
38
Sudden changes in my schedule throw me off.
39
How about you?
40
Sudden changes in my schedule throw me off.
41
Alright, next one.
42
When you prefer routine and familiarity, that's a hard word to say, familiarity.
43
Familiarity, that means you like things that stay the same.
44
You like things that stay the same and you like routine.
45
You are a creature of habit.
46
Are you a creature of habit?
47
Do you like routine and familiarity?
48
I'm a creature of habit.
49
How about you?
50
I'm a creature of habit.
51
So sudden changes throw me off.
52
I'm a creature of habit, so sudden changes throw me off.
53
Okay, throw me off.
54
When something works perfectly and predictably, it runs like clockwork.
55
It runs like clockwork.
56
It runs like clockwork means it works perfectly and predictably.
57
Like a clock, right?
58
Runs like clockwork.
59
My morning run...
60
Sorry, I made a mistake.
61
I'm going to say it again.
62
Ready?
63
My mornings run like clockwork during the week.
64
That's better.
65
My mornings run like clockwork during the week.
66
Okay, so if we go back...
67
Works perfectly and predictably.
68
Runs like clockwork.
69
My mornings work perfectly and predictably during the week.
70
They go according to plan, right?
71
Moving on.
72
When you feel trapped in a boring or unchanging routine, you are stuck in a rut.
73
Stuck in a rut.
74
It's a boring or unchanging routine.
75
I feel trapped.
76
Just keep doing the same thing over and over.
77
I'm stuck in a rut.
78
Working from home too long made me feel stuck in a rut.
79
Working from home too long made me feel stuck in a rut.
80
All right.
81
When you do something without enthusiasm, you go through the motions
82
when you go through the motions you do something without enthusiasm
83
you're not enthusiastic about it you just go through the motions you just do it
84
by the end of the week I just go through the motions at work by the end of the week
85
I just go through the motions at work.
86
Say it.
87
Good.
88
When you stop a repeated behavior, often a negative one, when you stop doing a negative behavior,
89
you break a cycle.
90
He made a real effort to break a cycle of late nights and rushed mornings.
91
He made a real effort to break a cycle of late nights and rushed mornings.
92
so he was staying up late at night, and then he was rushing in the morning, and it was a cycle.
93
It kept going on and on, right?
94
Stay up late, rush in the morning.
95
Stay up late, rush in the morning.
96
But then he made a real effort to break that cycle.
97
When something is fixed, it's not going to be changed.
98
It's not flexible.
99
it is set in stone.
100
Set in stone.
101
My routine isn't set in stone.
102
I can change it up if I want to.
103
My routine isn't set in stone.
104
When you stop doing something over time, it falls by the wayside.
105
It falls by the wayside.
106
So if you stop doing something over time, it falls by the wayside.
107
Example.
108
Good intentions often fall by the wayside.
109
Good intentions often fall by the wayside.
110
All right, so good intentions mean you intend to do something that's good.
111
But over time, you don't do it.
112
It falls away.
113
It falls by the wayside.
114
When you act without thinking, you are on autopilot.
115
You are on autopilot when you act without thinking.
116
I spend half my day on autopilot.
117
How about you?
118
Do you spend half your day on autopilot?
119
Yeah, me too.
120
Sometimes I drive my car on autopilot, and I don't even realize I'm driving, and I get to my destination, I think, hey, I don't even remember driving here.
121
I was on autopilot.
122
When you become comfortable with a regular flow, you settle into a rhythm.
123
You settle into a rhythm, you become comfortable with a regular flow, regular flow of life.
124
Once the week starts, I settle into a rhythm quite quickly.
125
Yeah, once the week starts, I settle into a rhythm quite quickly.
126
Once the week starts, I settle into a rhythm quite quickly.
127
Once the week starts, I settle into a rhythm quite quickly.
128
How about you?
129
Do you settle into a rhythm quite quickly?
130
Alright, good.
131
When you start something energetically, you're energetic and you start something you hit the ground running
132
example on Mondays i hit the ground running to stay ahead of the week
133
on Mondays i hit the ground running to stay ahead of
134
the week on Mondays i hit the ground running to stay ahead of the week Say it.
135
All right.
136
I get an enthusiastic start to the week.
137
When you try to do too many things at the same time, so none of those things get done well,
138
because you're trying to do too many things at the same time and none of them get done well, you spread yourself too thin.
139
You're trying to spread yourself over a large area, and it's too thin.
140
I was so busy at work that I spread myself too thin and lost focus.
141
I was so busy at work that I spread myself too thin and lost focus.
142
I was so busy at work that I spread myself too thin and lost focus.
143
Say it.
144
Good.
145
When you hide problems by seeming fine.
146
Oh, I'm fine.
147
I don't have any problems.
148
You keep up appearances.
149
Keep up appearances.
150
So you're pretending to be fine.
151
You're hiding your problems.
152
You're keeping up appearances.
153
At work, I keep up appearances even on bad days.
154
At work, I keep up appearances even on bad days.
155
I pretend that I am okay, even though I feel like crap.
156
And guess what, guys?
157
That's it.
158
Boom!
159
Good workout.
160
I know vocabulary lessons are difficult.
161
Lots of new things.
162
I'm never going to use that.
163
Even if you don't ever use it, at least you can put it in your mind, register it, and the next time you hear it, you'll know what it means.
164
All right.
165
Keep moving forward one step at a time, and I'll see you in the next practice video.
关于本课
在这节课中，你将与英语教练一起练习英语口语，通过重复练习常用短语，提高你的英语发音和流利度。这个方法特别适合想要提升雅思口语练习和英语口语练习的学习者。通过shadowspeak技巧，你能更加自信地表达自己，同时掌握日常交流中常用的短语和句型。准备好了吗？让我们开始吧！
关键词汇和短语
- 建立常规 (establish a routine) - 说明一种规律的行为模式。
- 陷入模式 (fall into a pattern) - 不经意中重复相同的行为。
- 颠覆 (threw me off) - 被意外或干扰所困扰。
- 机械式工作 (go through the motions) - 无热情地重复某种活动。
- 打破循环 (break a cycle) - 停止重复的负面行为。
- 固定不变 (set in stone) - 不容易改变的状态或安排。
- 自动驾驶 (on autopilot) - 无意识地做事。
- 保持表象 (keep up appearances) - 伪装得很好，即使内心有问题。
练习建议
在练习这些短语时，建议你采用shadow speak技巧。首先，慢慢听教练的发音，确保理解每个短语的意思。接下来，跟随他的语速进行重复，注意语调和重音。这将有助于提高你的英语发音，尤其是在雅思口语练习中，清晰的发音能够为你获得更高的分数。在练习时，尝试使用不同的情境来运用这些短语，以帮助你更加灵活自如地在日常对话中使用。例如，当谈到你的日常计划时，使用“建立常规”来描述你的早晨活动，或者用“陷入模式”来讨论为何社交媒体影响了你的一天。通过这些方式，你将能够更自然地在英语口语练习中运用所学内容。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。