跟读练习: Talking About Getting Older in English | Easy English Podcast - 通过YouTube学习英语口语
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Hello, everyone, and welcome back to Everyday English Academy,
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Hello, everyone, and welcome back to Everyday English Academy,
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where we make English simple and enjoyable.
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I'm Sarah.
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And I am Mike.
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Hello to all of our wonderful listeners wherever you are in the world right now.
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Sarah, before we start today,
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can I ask you something?
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Go ahead.
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Do you ever watch something at home and just quietly turn the subtitles on?
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Yes, obviously.
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Everyone does that.
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My younger brother visited last week.
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He sat down.
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I turned on a show, subtitles on, as usual.
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He looked at me and said,
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can you not hear it?
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What did you say?
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I said, I can hear it fine.
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I just like to read along.
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Is that true?
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Not really, no. I just did not want to explain that the volume somehow stopped being enough.
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At some point, the dialogue just got quieter.
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The dialogue got quieter, and the background music got louder,
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and now I need both the sound and the text.
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Mike, this is a very specific transition in life.
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What do you mean?
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There is a moment where subtitles go from optional to necessary,
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and once you cross that line,
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you do not go back.
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That is a little depressing.
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It is not depressing.
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It is just getting older,
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which is actually what we are talking about today.
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And the subtitles thing is just the beginning.
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We have a whole list of signs,
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and some of them are embarrassingly relatable.
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Getting older, not in a sad way.
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Just in a very honest way.
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Exactly.
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Let's get into it.
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Okay, so subtitles is one sign.
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What else do you have?
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Leaving parties early.
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Yes.
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A few years ago, leaving at midnight felt early.
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Now, if I am still there at 10.30,
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I feel like I deserve some kind of award.
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An achievement.
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Honestly.
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And the worst part is I'm not even tired.
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I just start thinking about my bed.
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I start doing the calculation in my head.
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If I leave now, I can be home by 11, asleep by 11.30.
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And then I feel genuinely excited about that plan.
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What about music?
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Because this happened to me recently.
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Tell me.
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I was in a cafe.
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A song came on.
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Very loud.
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Very fast the people at the next table were all singing along.
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I had absolutely no idea what it was.
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Did you try to find out?
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No, I just thought, this is very loud,
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and went back to my coffee.
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This is very loud.
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Sarah, that is something a grandparent says.
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I know, but I did not feel bad about it.
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I just genuinely did not care anymore.
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Not caring is actually a sign too.
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A good one, I think.
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We will come back to that.
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But first, listeners, we want to hear from you.
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What was your first sign that you were getting older?
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Tell us in the comments.
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Even one sentence is enough.
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We read everything.
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Be honest.
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No perfect answers here.
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One more sign.
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The accidental nap.
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Yes.
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You sit down on the sofa for just one second,
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and then you wake up an hour later completely confused about what day it is.
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And what time it is.
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Sometimes both at the same time.
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And you wake up more tired than before.
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The nap made everything worse,
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but you still took it.
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You had no choice.
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The sofa is very impulsive.
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It just grabs you without warning.
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Impulsive.
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Doing something suddenly without thinking first.
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The most impulsive thing in my apartment is definitely my sofa.
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But here's the thing.
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Getting older is not all subtitles and accidental naps.
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Some things actually get better.
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Like what?
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People really underestimate this part.
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Underestimate means you do not give something enough credit.
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You think it is less good than it really is.
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Okay.
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What gets better then?
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Not caring what other people think.
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When I was younger, I spent so much energy on that.
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The mental energy alone.
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Every decision, every outfit, every sentence I said in a conversation.
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Did that sound strange?
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Did they like me?
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Was I too loud?
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Exhausting.
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I went to the supermarket last week in my most terrible home clothes.
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I looked like I had completely given up,
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and I felt absolutely fine.
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That's real growth.
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Real growth.
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You just outgrow that need to impress everyone.
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Outgrow means you stop needing something because you have changed.
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You have simply moved past it.
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I like that word for it.
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Because it's not a decision you make.
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You just naturally grow past it.
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Exactly.
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And I also think you get much better at knowing what you actually want.
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When I was 20, I would go to events I did not enjoy,
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eat food I did not like,
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spend time with people who completely exhausted me.
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Because you felt like you had to say yes to everything.
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Now I just say no. Politely,
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but no. And it's not rude.
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It's just knowing yourself.
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That's a real transition.
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You move from doing things for other people's opinions to doing things that actually work for you.
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Transition, moving from one stage of life to another.
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And that one is a very comfortable shift.
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I think people really underestimate how good that part of getting older feels.
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Even the subtitles feel worth it after that.
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Okay, but Sarah, be honest.
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Is there nothing you miss about being younger?
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Oh, plenty of things.
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I knew it.
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The main one is energy,
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just energy that existed for no reason.
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Yes.
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At 19, I could go out on a Friday night,
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sleep for four hours, wake up Saturday morning, and just go again.
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No recovery needed.
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Now, one late night costs me two full days.
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The next morning is basically gone,
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and honestly, the afternoon is also a little suspicious.
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I have a tendency now.
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Tendency means something you do automatically without really thinking about it.
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I have a tendency to calculate how tired I will be before I say yes to anything.
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How late will this go?
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Is there work the next morning?
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How far is the place from home?
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Real questions I ask myself before every single plan now.
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Very mature questions.
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Very boring ones.
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What I also really miss is making plans on a whim,
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just being impulsive about it.
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Like someone calls you at 7 in the evening and says,
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do you want to go somewhere?
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And you just say yes and go.
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No planning, no checking the weather,
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no thinking about tomorrow, just yes.
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Now, even a low-key dinner needs at least a week of planning.
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Low-key means calm, simple, nothing big or complicated.
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And even a low-key dinner becomes a whole project.
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Four messages confirming it is still happening,
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three possible dates, one cancellation,
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then a reschedule, then another confirmation.
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And when you finally sit down for dinner,
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the first 20 minutes is everyone talking about how hard it is to make plans now.
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But the obligations kept everyone busy all week.
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Obligations are the things you simply have to do.
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You cannot avoid them.
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So making it there at all feels like a win.
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And the dinner is always worth it.
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Always.
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Okay, friendships.
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And Mike has an opinion here that I slightly disagree with.
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Slightly?
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Slightly.
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Go ahead.
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My opinion is that a smaller friend group is better.
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As you get older, your circle gets smaller,
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and I actually think that is a good thing.
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I partially agree, but you make it sound very simple,
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like it is not complicated at all.
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I'm not saying it is easy.
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I'm saying the friendships that stay feel effortless.
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Effortless.
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When something feels natural and easy,
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no extra effort needed exactly I have maybe four
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or five people I'm really close to now
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and with those people I do not have to try we
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just pick up where we left off every time I have
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a friend I did not see for almost four months we met for coffee
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and within five minutes it felt like we had spoken yesterday That is a great friendship.
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The hard part as you get older is keeping in touch.
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Keeping in touch means staying connected, checking in regularly.
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And as life gets busier,
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that actually takes real effort.
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When you're in school, you see your friends every day without trying.
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Now you have to plan it,
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protect it, and fight for it.
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And sometimes cancel it.
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And reschedule it.
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Which brings me to, listeners, which type are you?
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The one who makes the plans or the one who cancels?
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Tell us in the comments.
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I think most people are both depending on the week.
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Yes, some weeks I'm very motivated.
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Other weeks it's cold outside and the sofa winds.
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You send the message, so sorry, not feeling great tonight.
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The most common message in adult friendships.
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And the other person replies immediately with, oh no, problem.
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Actually, I was going to say the same thing.
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Both relieved, both on their sofas within 20 minutes.
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That's friendship now.
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And somehow it works perfectly.
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Okay, last one.
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How your idea of a perfect weekend completely changes.
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Oh, this one is so real.
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When I was 20, a good weekend meant going out,
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being around people, doing things, staying up late.
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And now?
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A good weekend is quiet.
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A nice breakfast, maybe a slow walk somewhere.
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Nothing urgent, nobody needing anything from me.
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Nobody needing anything from me?
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That is genuinely the dream.
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That is my ideal Saturday now.
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Nothing scheduled.
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I can just exist quietly.
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I sometimes reminisce about the busy weekends when I was younger.
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Reminisce means to think about the past with warm, happy feelings.
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The memories are nice.
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But would I actually go back?
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Honestly, no. I like my quiet Saturday too much.
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Same.
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I think younger me would be a little horrified by what I now call a perfect day.
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Younger me would look at current me and say, this is it.
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This is what we became.
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And what would current you say back?
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Yes, and it is great.
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Now please be quiet.
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I am enjoying my coffee.
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Perfect answer Getting older has a bit of a bad reputation
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But for every subtitle and accidental nap there is a quiet Saturday morning
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that feels better than any party ever did That is almost poetic Sarah I have my moments Okay,
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quick recap of today's words Transition,
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moving from one stage of life to another.
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Obligations, things you simply have to do.
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Impulsive, doing things without thinking first.
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Outgrow, to move past something because you have changed.
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Low-key, calm and simple.
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Underestimate, not giving something enough credit.
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Tendency, something you do automatically.
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Reminisce Thinking warmly about the past Keep in touch Staying connected with people
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And effortless When something feels completely natural and easy
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Use these in conversations this week They come up more than you think And tell us in the comments Team,
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getting older is actually fine Or Team,
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I want to go back 10 years We want to see which side wins
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Thank you so much for being here with us today.
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If you enjoyed this episode,
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please subscribe and give it a like.
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It really helps us make more episodes for you.
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We will see you in the next one.
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Take care, everyone.
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Bye.
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Bye.
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关于本课
在本课中，您将学习如何用英语谈论变老这一主题。我们将从一个轻松的对话中获取灵感，了解不同的与年龄相关的标志，以及如何在实际对话中使用这些表达。通过练习，您将提高口语能力，加深对相关词汇的理解。我们鼓励您在日常生活中多多使用这些新学习的短语，提升您的英语水平。
关键词汇和短语
- subtitles - 字幕
- background music - 背景音乐
- leave early - 早退
- achievement - 成就
- embarrassingly relatable - 令人难堪地令人共鸣
- getting older - 变老
- dialogue - 对话
练习技巧
在练习期间，您可以运用shadowing技巧来提高英语口语流利度。这意味着您需要在听到对话时，尽量跟着说。您可以选择shadowspeaks的方法，先观看这段视频，再尝试在不看字幕的情况下复述内容。此视频的语速适中，语调自然，非常适合跟读练习。
在执行shadow speech时，注意语音的抑扬顿挫和发音清晰度。可以在家观看YouTube学英语，开启字幕并跟读，这样不仅能帮助您理解，更能加深您对内容的记忆。练习时，保持放松的心态，尽量让自己融入对话情境中。
无论是与朋友的闲聊，还是在各种社交场合上，能够自信地使用新学的短语会让您在交流中更加自然。因此，不妨每天花些时间在这个shadowing site上练习，逐步提升您的英语水平。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。