跟读练习: The 3 types of connections you need in life | Mel Robbins #Shorts - 通过YouTube学习英语口语
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So what are the most important types of connections to create
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So what are the most important types of connections to create
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in your life in order to have good social health and to live a meaningful life?
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So first of all, we want to make sure that we have those close relationships with our friends, with our family members, right?
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The people in our inner circle who we can truly be authentic versions of ourselves with, who we can spend time with and enjoy it.
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We also want to have a sense of belonging to a community, to a group, something that's bigger than us.
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That could come from your workplace and the team that you interact with on a day-to-day basis.
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It could come from your local community in your neighborhood and the neighbors that you're connecting with there.
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It could come from, you know, a hobby that you participate in, like a tennis team or whatever it is that you like to do, some aspect of your identity.
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That matters also.
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It's also important to connect with what psychologists refer to as weak ties.
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So these are people on a day-to-day day basis who maybe you don't know well, but you're still interacting in lighthearted ways.
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So the bus driver, the barista at your coffee shop, things like that, those friendly interactions actually matter a lot more than we think.
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So taking all that together, the way that I recommend for people to really prioritize connection in their life is to write a to love list.
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To love list?
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A to love list.
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What is a to love list?
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So a to-do list is all the things you have to do.
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We want to throw those out.
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Instead, Instead, think about a to-love list.
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Who are the, say, three to five top people in your life who are most important to you,
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who you want to make sure that you are in regular contact with because you actually care about them?
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You can write down your to-love list on a sticky note, put it next to your coffee machine, put it next to your toothbrush so that you see it when you're brushing your teeth.
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This is just a really simple way to keep those people top of mind.
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It is so easy to go about our days lost in our to-do lists, thinking about all the things we have to get done, busy with work, busy with this and that,
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and to forget and to let fall to the wayside the people who actually matter most to you.
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So this is a simple cue to remind you to say, oh, I haven't talked to that person recently.
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I'm going to reach out.
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关于本课
您正在使用跟读技巧通过视频"The 3 types of connections you need in life | Mel Robbins #Shorts"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。