跟读练习: this DOPAMINE based routine got me EASILY ADDICTED to studying - 通过视频学习英语口语

选择练习模式

每种模式都会打开全屏练习室。

157 句

如果句子过短或过长，请点击 Edit 进行调整。

Hey everyone, today I'll be showing you a quick dopamine -based morning routine that not only made me addicted to studying,

but it also got me an average of 98 % grades at school.

So I got straight A's.

And the good thing about this routine is that it's so easy to implement.

It does not take much to implement.

You just have to literally change one thing and you're golden.

So let's get straight into it.

Now, this routine will not only make you 10 times more productive, but it will actually make you enjoy studying, which is the most important part.

It will make studying addicting because this morning routine takes advantage of your dopamine levels.

Let's get straight into it.

Okay, so for a quick explanation of what dopamine is, let's say this is your day and this is your dopamine.

And I'm going to add a third line, which is your baseline.

Basically, when you wake up in the morning, your dopamine is somewhere around this range, somewhere here, right?

The problem is a lot of students

or people in general start their morning routine by opening their phone or watching social media or I don't know, even pornography.

And the problem with those kinds of activities is it causes an early dopamine spike.

And the problem with huge spikes of dopamine in the morning is

that it will create a huge drop to compensate for the huge dopamine spike because of course your body undergoes homeostasis.

Your body needs to balance your levels of dopamine and

because of its huge drop whatever you do during this time will just feel like a freaking chore.

It will feel like work.

It will feel unenjoyable.

This is why whenever you use your phone at this time it will cause a huge spike

and typically when you try to study after using a device

so for example here in this range your studying will just feel really unenjoyable.

Like literally you will rather be doing anything else and this is why most people after using their phone and social media,

what do they do to circumvent this?

They obviously go back to using their phone again.

And that is the problem with starting your day off with a dopaminergic activity.

It starts your day off with such a peak, your day ends up looking like this.

It's gonna look very messy and because of these peaks, it's gonna be hard for you to focus doing literally anything.

Now, what about a top student?

A top student manages their dopamine levels like this.

So typically in the morning when they wake up, the first thing they do is they don't use their phones.

So it's going to look something like this.

When you don't use your phone or if you don't do any dopaminergic activity, your dopamine stays at this baseline.

And because you're at this baseline, whatever you're doing like work or studying or whatever, it becomes enjoyable.

Because your brain is not suffering from a huge dopamine spike, therefore it becomes a consistent and throughout the day when you're eating or whatever,

as long as you're keeping this line in check, then you're going to have a good consistent study habit.

Top students typically aim for more natural sources of dopamine, like for example, studying itself or going outdoors or even exercising.

And you could check out Matthew Smith's video on this.

He actually created a very good video explaining about dopamine loading.

So the first thing I do whenever I wake up or regardless of what time I wake up,

although I do wake up at 5 a .m nowadays because I find that to be the most practical time for me,

but there isn't really a correct time to get up.

So as long as you just follow this routine when you get up.

But literally the first thing I do when I get up

and I get out of bed is I don't go to my phone.

I literally don't touch that thing.

It's usually in silent mode and I just don't open it.

I don't check messages.

I don't check emails.

I don't even check my classes if there's an announcement.

I don't touch a piece of technology.

I just go straight to meditate.

And basically my meditation does two things.

The first thing is that it clears my mind.

It stabilizes my dopamine so it's not spiking.

So it has that baseline level.

Not only does this help start my day,

but it also helps me study because anything that's occurring in my mind will be flushed away when I'm meditating.

So I always do this before I study

because it's quite beneficial as well because

when you're taking information as much as possible you don't want to have too much cognitive load like thoughts

or anything disturbing you so that's why the first thing I do

when I get out of bed is I literally just meditate and I meditate for a couple minutes before I start studying.

The second thing that my meditation does and it's very very important but I essentially prime myself for the day.

Whenever I meditate I try to align myself with what I have to be for the day.

So this is very useful

if you want to stay consistent for a long period of time because a lot of times people,

when they're motivated to change or to apply this certain habit, every time they wake up the next day, they just forget everything.

And I wanted to get.. behind that and my solution to

that was to just literally align myself to remind myself like okay

you have to be this person don't forget your goals you're going to have to be doing this and

that you have to act

this certain way today in order to keep my mindset in the long run

you have to be constantly reminding yourself of what you have to prioritize

so literally while i'm meditating i am not only clearing my mind

but i'm also trying to align myself

so basically i would remind myself okay this is a person that I have to become.

Today I have to study hard because I have high aspirations

and I really want to deeply learn the stuff that I'll be learning today.

So as you guys know I'm someone who likes learning other things like math

and science or computer science

and I like spending my time productively instead of just scrolling through social media

or just scrolling through TikTok and especially when it comes to learning computer science, math and science.

I like it when it's very visual and that's why this video is sponsored by Brilliant.

The one thing that I love about Brilliant is that they teach in a very visual and engaging approach.

So instead of just blindly teaching you topics,

they actually make you do the problems themselves and they help you tackle problems and grasp concepts by doing.

I've been so interested in AI lately

so I've been doing their How AI Works course under technology

and I've been having so much fun just learning the core principles of AI

and have it in a fun presentable way as well.

So if you guys want to learn for free then go to brilliant .org slash kynopuk

or scan the qr code on the screen

or you can even click the link in the description brilliant

was kind enough to give kynopuk users a 20 off the annual premium subscription just just basically gives

you a unlimited access to brilliant so again check the link in description qr code

100

or you can go to the link anyway back to the video

101

and of course right after meditating i just go straight to studying i don't even wash my face.

102

I don't even eat.

103

I don't even prepare my day.

104

I just go straight to studying.

105

And the reason why is because my mind is already primed

106

and cleared with a baseline of dopamine that I want to take advantage of it.

107

And because of that, I just start studying.

108

I don't do X or Y.

109

I don't prepare my environment.

110

It's already prepared.

111

My desk is literally nothing but my laptop.

112

So I don't have to do anything.

113

I just have to go to my desk and just start studying.

114

My showering and breakfast can come later

115

and you know you could do this first whatever works for you

116

but that's kind of the reason why I also wake up early is

117

because it also allows me to study a bit in the morning

118

and literally my classes become my review because I've already learned the information

119

so in a way class becomes my secondary review

120

which is pretty gnarly if you ask me

121

and another good thing about waking up at 5am is

122

that no one is up like I'm just there like I'm alone like I'm just there with my studying

123

and nothing will distract me.

124

So here's a morning routine that you can implement early in the morning.

125

And basically the one thing that you have to do is not necessarily doing stuff that makes you more productive,

126

but it's more about removing the things that make you not productive.

127

You need to clear your morning so much that the only thing you feel like doing is studying.

128

You need to give yourself no reason to watch your phone

129

or to do x and y so that you will be naturally gravitated towards studying.

130

And literally the one recommendation I give every person I meet or every student is to literally don't open your phone.

131

Don't do anything that spikes your dopamine first thing in the morning.

132

So like social media, chatting, chatting with friends, heck even pornography.

133

If you start your day with those kinds of activities you're just going to end up spiking your dopamine

134

and experiencing that low level of dopamine which just makes your studying or anything less enjoyable.

135

So one takeaway you can take from this video is to literally balance your dopamine.

136

It's okay to use your phone.

137

It's okay to play games.

138

It's okay to do stuff that you like, but make sure that you regulate it.

139

You don't just start your day with that dopamine activity.

140

You can do so later.

141

You can enjoy everything later, but your morning is like the most important one hour of your day because that sets the rest of your day.

142

If you want to make studying fun or anything fun in general,

143

you need to cut out the external sources of dopamine so that you yourself can make the studying itself intrinsically fun.

144

You can't just stack dopamine and use your phone and watch subway surfers while studying because obviously studying requires your full attention.

145

If anything, studying can be intrinsically fun.

146

There can be a bit of fulfillment if you just focus on studying itself rather than layering dopamine over it.

147

But that being said, I hope you guys enjoyed today's video.

148

I hope that tomorrow morning you're going to not use any gadgets or any social media.

149

You're just going to do what's important.

150

Obviously you can modify your routine

151

but at the core essence try to avoid any dopamine inducing activity first thing in the morning.

152

Speaking of dopamine let's choose the emoji of today.

153

I'm thinking syringe because dopamine syringe chemicals.

154

Now comment down a syringe emoji if you've reached this part of the video

155

and I'll see you guys in the next one.

156

Don't forget to drink your water.

157

Bye!

下载应用

流利口语所需的一切

AI 发音评分逐句打分

音标练习掌握每个音

词汇学习建立你的词库

词汇游戏边玩边学

扫码

Download on theApp Store Get it onGoogle Play

同频道

how to manage time so well people think you have 30 hours a day

Daily ConversationUniversity Students

FOR YOU

本课的词汇与口语要点

这节口语课以视频“this DOPAMINE based routine got me EASILY ADDICTED to studying”为素材。视频中反复出现的词有：dopamine, studying, routine。这段视频共有 157 个句子、1945 个单词可供跟读。讲话部分时长为 9:57。说话人语速较快，每分钟约 195 个词，会出现较多连读和弱读。 83% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
routine 名词	/ɹuˈtin/	常規 /常规, 慣例 /惯例
baseline 名词	/ˈbeɪslaɪn/	基綫 /基线
consistent 形容词	/kənˈsɪs.tənt/	一貫的 /一贯的
remind 动词	/ɹəˈmaɪnd/	提醒
productive 形容词	/pɹəˈdʌk.tɪv/	生產的 /生产的
implement 动词	/ˈɪmpləmənt/	實施 /实施, 執行 /执行
align 动词	/əˈlaɪn/	對齊 /对齐
desk 名词	/dɛsk/	書桌 /书桌, 寫字檯 /寫字枱 /寫字臺 /寫字台
habit 名词	/ˈhæb.ɪt/	習慣 /习惯
mathematics 名词	/mæθ(.ə)ˈmæt.ɪks/	數學 /数学, 算學 /算学
meditation 名词	/mɛdɪˈteɪʃn̩/	沉思
enjoyable 形容词	/ɛnˈd͡ʒɔɪ.ə.bl̩/	愉快
scroll 名词	/skɹoʊl/	條幅 /条幅, 卷軸 /卷轴
addict 名词	/ˈæd.ɪkt/	上癮的人 /上瘾的人
pornography 名词	/pɔɹˈnɑ.ɡɹə.fi/	色情, 春宮 /春宫

视频中出现的短语动词

单词	发音	释义
wake up 动词	/ˌweɪk ˈʌp/	醒, 醒來 /醒来
get up 动词		起床
end up 动词		到达
check out 动词		退房

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Let's get straight into it.
I literally don't touch that thing.
I don't touch a piece of technology.
It stabilizes my dopamine so it's not spiking.
I don't even prepare my day.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been doing · I've been having
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	will be flushed · is sponsored · is already primed
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've been · I've already learned · you've reached
定语从句 who / which + 从句 — 补充说明人或事物	studying, which is · line, which is · someone who likes

需要注意的发音

说话人用了 56 次缩略和弱读形式，例如 don't, you're, I'm。请按听到的简短形式来说。

“sh” 和 “zh” 音: meditation /mɛdɪˈteɪʃn̩/, explanation /ˌɛkspləˈneɪʃən/, essentially /ɪˈsɛnʃəli/, recommendation /ˌɹɛkəmɛnˈdeɪʃən/, beneficial /ˌbɛn.ɪˈfɪʃ.əl/
长单词——注意重音位置: mathematics /mæθ(.ə)ˈmæt.ɪks/, pornography /pɔɹˈnɑ.ɡɹə.fi/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, explanation /ˌɛkspləˈneɪʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: productive /pɹəˈdʌk.tɪv/, cognitive /ˈkɑɡ.nɪ.tɪv/, motivate /ˈmoʊ.tɪ.veɪt/, circumvent /səːkəmˈvɛnt/, gravitate /ˈɡɹævɪteɪt/
词尾辅音 — 要读清楚，后面不要加元音: spike /spaɪk/, consistent /kənˈsɪs.tənt/, remind /ɹəˈmaɪnd/, productive /pɹəˈdʌk.tɪv/, implement /ˈɪmpləmənt/
/r/ 和 /l/ 的区别: scroll /skɹoʊl/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, practical /ˈpɹæk.tɪ.kəl/, regardless /ɹɪˈɡɑɹd.lɪs/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 routine, baseline, consistent 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: this DOPAMINE based routine got me EASILY ADDICTED to studying - 通过视频学习英语口语

选择练习模式

下载应用

同频道

how to manage time so well people think you have 30 hours a day

推荐视频

Getting ADDICTED to STUDYING is Easy, Actually

The Perfect Student Routine (From Morning to Night)

How to Become Addicted to Studying (And Actually Enjoy It) 💗

How to Learn More in 2 Hours Than Most Do in a Full Day

Chinese Study Methods📚✅ | Become More Disciplined⏰❕|Dear me💌

idk what im doing with my life (and that's ok)

I failed all my exams, then I figured it out || Failed to Summa Cum Laude

Be a Topper in Everything 🔥 || Learn English Through Motivation 🔥 || Level 3 English ✅

Get Addicted to Learning English! (Like scrolling TikTok)

How to get ahead of 99% of students THIS school year

English Podcast For Learning English | Talk About Daily Routines | Intermediate Level | English Leap

Give Me 26 Minutes and I’ll Make You LOVE Studying