跟读练习: WATCH THIS EVERY DAY - Motivational Speech By Mel Robbins [YOU NEED TO WATCH THIS] - 通过YouTube学习英语口语
C1
My mind can be my worst enemy.
189 句
如果句子过短或过长，请点击 Edit 进行调整。
1
My mind can be my worst enemy.
2
I was laying in bed last night,
3
and I had fallen asleep,
4
and I kept waking up.
5
And you know what I was thinking about?
6
I was waking up because I could hear people in the hallway,
7
kind of coming in from a late night of partying.
8
And you know what the first thing that my mind defaulted to?
9
There being a fire in the hotel.
10
And I started having these visions of my daughter and I going down the stairwell and getting trapped.
11
And then I had visions of us being on the balcony on this room and fire kind of engulfing.
12
And what are we doing?
13
Are we tying a rope?
14
I mean, it's just insanity, absolute insanity.
15
And I use the techniques that I teach you.
16
I went five, four, three, two, one.
17
I am not thinking about this.
18
And the thought disappeared because I constantly reset my mindset.
19
And, you know, one of the reasons why I'm telling you this is if you are tired of feeling negative,
20
if you feel often that your own thoughts are the things that trip you up in life,
21
that you wish that your mind were more positive,
22
I'm telling you that I'm the same way.
23
Just because I teach this stuff,
24
just because I study this,
25
just because I do what I do for a living doesn't make me immune to what it means to be human.
26
And what it means to be human is that your brain and your body want you to survive.
27
Your brain and your body remember situations that scare the daylights out of you.
28
Your brain and your body try to talk you out of anything that makes you feel risky.
29
And your brain, given that it has been trained by situations in the past
30
and given that you allow it to worry all the time,
31
you have a habit of doing it.
32
If you're not careful and you're not deliberate,
33
your brain will default to scary crap like mine was last night.
34
That doesn't mean you're broken.
35
It means that your brain is thinking something that's broken
36
and it's time for you to reset your mindset and pull it back.
37
If you're somebody that suffers from anxiety,
38
first of all, here's what you need to know.
39
It's not a disease.
40
Period.
41
It's not a disease.
42
So here's what you need to understand.
43
Anxiety always begins with a worry.
44
Always.
45
It begins with a thought that is triggered by something.
46
So if you suffer from anxiety,
47
you wake up in the morning and your mind spins,
48
you lay in bed at night and your mind spins,
49
you walk into work and you feel anxious in your body.
50
I want you to write down all the things that trigger you to feel anxious.
51
Interestingly, another major trigger is being home or going home and that moment right before your partner walks in the door.
52
If you feel anxious when your partner's about to walk in or you're about to walk into your own home,
53
that is a major signal that you're in the wrong relationship.
54
That there is something incredibly off and you either need to get into counseling,
55
but that is one that we hear a lot about because you're walking into a situation that feels uncertain.
56
A lot of people, by the way,
57
had parents that were abusive or parents that were yellers.
58
So they also are experiencing ghosts from the childhood of it's five o'clock,
59
dad's about to come home and pour drink and everybody's on edge.
60
Yeah.
61
So write down the triggers, okay?
62
Because having kind of the triggers ahead of time will help
63
you come up with a plan for how you're going to catch yourself
64
when your mind defaults to the automatic ways that it thinks.
65
Then what I want you to write down next to the trigger is what exactly are you worried about?
66
So having the trigger and then the what do I worry about?
67
I worry that my boss is going to yell.
68
I worry that my partner's going to yell.
69
I worry that I'm going to get in trouble.
70
I worry that, you know,
71
my friends are going to laugh at me.
72
I worry that I'm going to be a whatever it may be.
73
Then what you're going to do is you're going to write down what I call an anchor thought.
74
An anchor thought is something that weighs you down and it makes you excited.
75
And so here's how the strategy works with the five second rule.
76
The next time you're in a situation,
77
and let's just use the example of pulling into your own driveway or your own apartment,
78
and maybe you've got issues with your boyfriend or girlfriend or your roommate and that makes you unsettled.
79
The second you pull in and you feel the trigger,
80
you're going to go five,
81
four, three, two, one, because I want to interrupt your mind from going into,
82
kind of like, what if I did this?
83
Then you're going to drop in the anchor thought of the last time that you and your roommate really got along well,
84
or the last time that you stood up for yourself and it went fine.
85
Or your puppy.
86
Yeah, or a puppy or whatever.
87
You're going to say, I'm so excited to deal with this.
88
Yeah.
89
And then you're going to get out of your car,
90
even though your body is going to feel a little unsettled and your mind's going to raise.
91
Go five, four, three, two, one.
92
If you start to like be like, but what?
93
And then walk in the door.
94
And what I'm teaching you to do is to not let your mind hijack you.
95
And it's very important because there's a very tight nexus between your habit of worrying
96
and spiraling your thoughts and the way your body starts to amp up.
97
And so we want to settle your mind so we don't agitate your body.
98
You got it?
99
Yeah.
100
And so if you start to practice that over and over and over and over and over and over and over again,
101
and for you 18-year-olds that are watching this,
102
use this with the nerves that you have about what you're going to do with your life.
103
Use this when you catch yourself worrying about college applications because worrying about the applications won't get them done.
104
Worrying about what your friends are doing won't make it happen.
105
Worrying about what you're gonna be doing when you're 25 or how you're gonna make money,
106
it's not gonna help you make money right now.
107
It's only gonna make you miserable.
108
So five, four, three, two,
109
one, cut off that habit.
110
That'll stabilize your body and then go to a vision of you at the age of 25,
111
driving a car that you think is cool and hanging out with a friend that's cool and saying to yourself,
112
I'm so excited because I know I'm gonna figure it out.
113
because you don't need to worry about that right now.
114
But it becomes a habit that destroys your year this year.
115
Just because you identify, and for me as a kid,
116
for whatever reason, I have my own version of feeling invisible and feeling like I'm not good enough.
117
And so my way of coping both with my anxiety and being a survivor of sexual abuse and wanting love,
118
which we all need, is I was like an overachiever.
119
And so I'm the kind of person that's super busy and a go-getter because it got me attention.
120
And if I was the one that was super busy and achieving,
121
I not only got praise,
122
but it also insulates you from other people not picking you because you're the one in a leadership role doing the picking.
123
And so there's a part of me at the age of 51 that is realizing that,
124
you know, these feelings of feeling unworthy and this hyper drive to try to achieve shit,
125
it's all coming from a place of feeling inadequate or like what I'm doing is not enough.
126
And so that's- Still, at 50,
127
having a talk show, having a best-selling book,
128
having the Audible originals, having the platform everywhere,
129
having the impact is still don't feel,
130
being the most booked female speaker in the world,
131
Like you still don't feel stupid.
132
It's annoying.
133
And human beings are annoying.
134
We are stuck with this wiring.
135
Like if you think about it,
136
like all of the crap you believe is probably a hangover from age zero to 10.
137
that as adults, we walk around thinking the same stuff we thought as kids.
138
And I can't stand that I feel that way.
139
But knowing it, it allows me to catch it before it has me,
140
before it stops me from having an event or writing that next book or taking a risk.
141
There's a lot of you that are running from things instead of running to things.
142
And that's a huge difference,
143
running from something versus running to something.
144
And so I want you to think about that for a minute
145
because you don't have to move across country to change your life.
146
And you don't have to do something drastic to experience drastic positive change.
147
And here's the thing about running away from your problems,
148
running away from your past.
149
Have you ever noticed that when you run away,
150
it tends to follow you?
151
You know, I used to have this problem in relationships.
152
And the reason why I had this problem is because I was a very unhappy person.
153
I didn't like myself truly as a person until probably four or five years ago.
154
I spent, as sad as this is,
155
I spent the first 46 years of my life really not liking myself,
156
really feeling like I wasn't a good person,
157
really questioning the sanity of people that that were in love with me
158
or that were friends of mine because I had such a low opinion of myself.
159
And it didn't matter.
160
You know, I was guilty not of moving from one city to another,
161
but I was guilty of moving from one person to another.
162
That I would literally get in a relationship,
163
I would be in a relationship for a year,
164
and then I would start to feel that unsettled feeling.
165
Because what happens after a year of being in a relationship?
166
Well, you got to start working on it.
167
It's no longer the thrill and the delight and it's new and you're dating.
168
Now it's just you and the person in your life.
169
There's nothing new about it.
170
And so all your old crap starts to show up.
171
And that's when you got to start to do the work.
172
And so it was about the year or the year
173
and a half mark in almost every single relationship that I would start getting that itchy feeling.
174
And the reason why I was getting that itchy feeling is because my past was now there.
175
This new relationship was no longer new and
176
so I was no longer distracted by it
177
and I was going to have to Deal with myself in order to be happy
178
And so what did I do for years not even just years decades everybody?
179
I'm not I'm not proud to admit this
180
But I would literally jump out of one relationship
181
and into another new one Because another new one would distract me from the fact that I was an unhappy person
182
True story
183
And I think a lot of you who are unhappy with yourselves are looking to move jobs
184
or looking to move the city that you live in or you're looking to change your relationship.
185
And the problem isn't where you live.
186
The problem isn't your job.
187
The problem isn't the person that you're with.
188
The problem is how you feel about yourself.
189
Thank you.
下载应用
AI 为你说出的每个句子打分
TRENDING
热门
背景与上下文
在这段激励演讲中，梅尔·罗宾斯分享了她个人的经历，探讨了负面念头如何影响我们的生活。她提到，尽管她是一个教育者，她也并非时刻都能保持积极的心态。许多人在日常生活中会经历类似的困扰，尤其是在面临压力或不安时。梅尔强调，情绪和思维的调节对每个人来说都至关重要，并呼吁听众认清焦虑的本质，从而学会克服它。
日常沟通的五个关键短语
- 我不知道该怎么做。 (I don't know what to do.)
- 我需要重新调整我的心态。 (I need to reset my mindset.)
- 我的思维有时会让我感到不安。 (My mind can sometimes make me anxious.)
- 我会写下让我感到焦虑的事情。 (I will write down what makes me feel anxious.)
- 这是一个正常的人的反应。 (This is a normal human reaction.)
逐步跟读指导
在学习如何在日常对话中应用这些句子时，可以采取以下逐步跟读方法来提高英语口语练习的效果：
- 观看视频：反复观看梅尔·罗宾斯的演讲，集中注意力于她的语气和发音。
- 跟读练习：暂停视频，在她说出每个句子后，尝试模仿她的发音和语调。使用 shadowspeak 技术可以帮助你更流利地表达。
- 理解语境：思考每句话的意思以及如何在自己的生活中运用这些表达，特别是在感到焦虑或困惑时。
- 记录反馈：在练习后，可以录下自己的声音并与原声进行对比，以确保发音准确。
- 日常应用：每天在生活中主动使用这些短语，尤其是在需要表达内心感受时，这将极大提高你的英语口语能力。
通过努力实践这些技巧，你会发现自己在英语口语交流中的自信心提升，同时也能更好地应对生活中的负面情绪。利用 看YouTube学英语 的方法，培养良好的英语口语习惯，让 shadow speaks 成为你日常练习的一部分。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。