跟读练习: Your Daily English Podcast: Making Good Choices! - 通过视频学习英语口语

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Hello, everyone.
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Welcome to another English vocabulary podcast episode here on High Level Listening.
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Have you ever had two choices in front of you
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and then you spent forever trying to make a decision and maybe you even changed your mind at the last second?
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Yes, I know I definitely have,
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but do you know how to talk about changing your mind or thinking hard about choices in real conversational English.
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Today, we're talking about making decisions, and we've got two short stories, one in British English with me and one in American English with Kat,
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and they're both packed with natural B1 and B2 vocabulary that native speakers really use.
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So, you're going to hear lots of great phrases, but not just in a list.
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You're going to hear them in our stories, phrases like make up your mind, go with your gut, weigh your options, think it over, and second thoughts.
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Yeah, and we've made you a free making decisions vocabulary list to go with today's lesson as well.
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You can download it from the link below and keep the phrases and study them later.
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And if you really like this video and you enjoy learning vocabulary through these conversational stories and these classes with us,
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there's a lot more waiting for you in our study guide called My Year of English Vocabulary.
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And we have over 100 everyday topics for you to improve your naturally spoken, everyday vocabulary to sound more natural in English.
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Okay, well, let's get into our stories then.
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Kat will go first, like always.
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Kat, are you usually quick to make up your mind or do you like to weigh your options first?
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Oh, I mean, I definitely prefer to weigh my options rather than just make a spur-of-the-moment decision.
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So like last month, I'd narrowed it down to two places for a weekend trip, but I kept going back and forth.
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I dragged my feet so long.
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Actually, I had to make a split second decision before they got booked up
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and just went with a place that sounded more relaxing.
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Actually, now maybe I'm having second thoughts.
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Maybe I jumped the gun on that one.
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Oh, wow.
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Yes, guys.
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Sounds like you need this trip.
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I know.
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I need to just go somewhere relaxing.
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Yeah.
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All right.
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So even if you didn't understand every single phrase in that, don't worry.
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We're going to chat about them in a little bit.
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Let me ask Mark.
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Mark, do you usually go with your gut or do you prefer to think things over?
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I'm definitely someone who tends to go with my gut.
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That's just my personality.
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I don't like to mull things over.
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A few weeks ago, I was choosing a new pair of trainers and I really like two pairs.
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and after trying them on, I trusted my instincts and picked one pair before I could overthink it.
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I had a few second thoughts at the till, but I didn't change my mind and I stuck with my decision.
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I could learn something from that decision-making process.
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Right.
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So like always, don't worry if you didn't catch everything.
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We're about to go through them once more.
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We'll start with Kat's story first.
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So are you usually quick to make up your mind or do you like to weigh up your options?
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Honestly, I definitely prefer to weigh my options rather than just make a spur of the moment decision.
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Okay, so you'll hear that one again.
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I definitely prefer to weigh my options rather than just make a spur of the moment decision.
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Okay, so I'm using the word prefer.
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So I prefer this rather than that.
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Okay.
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That means I choose number one and I don't like number two.
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So I definitely prefer to weigh my options.
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Now, if you weigh something, w-e-i-g-h, if you weigh something, you see how much it weighs.
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Okay.
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So pounds, kilograms, but if you're going to weigh your options, it's kind of thinking, oh, I could do this.
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Oh, I could do that.
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Here's another choice.
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So I'm thinking about my choices.
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I'm weighing my options.
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And no, we don't say weighing my choices.
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Yeah, this phrase, let's keep these words together.
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I weigh my options.
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I'm weighing my options, meaning I'm thinking about all the choices.
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So I prefer to weigh my options rather than just make a spur of the moment decision.
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If you're going to make a choice, make a decision, be careful in English we use make.
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I know a lot of languages they use take, make a decision, make a choice, but we're gonna make a spur of the moment decision.
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A spur of the moment.
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That means it happened just like that.
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Oh, yes.
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Oh, which one do you like between that?
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Yeah, that one.
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So at the spur of the moment is happening right now, immediately, right away.
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Okay.
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So I definitely prefer to weigh my options rather than just make a spur of the moment decision.
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Yeah, I like that phrase, a spur of the moment decision.
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It sounds very fun and spontaneous.
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Like you meet someone who went on a trip and they say, oh yes, we just saw a cheap flight to Spain.
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So we went on a little spare of the moment trip.
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Like you just decided you didn't think too much and you went off and had fun.
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So what kind of decisions do you tend to take your time with?
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Well, okay, like last month, I'd narrowed it down to two places for a weekend trip, but I kept going back and forth.
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So, okay, like last month, I'd narrowed it down to two places for a weekend trip, but I kept going back and forth.
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Okay, so you have lots of decisions, lots of options to make, right?
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but I'm going to narrow it down.
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Oh, I want to go to Paris.
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I want to go to Rome.
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I want to go to Miami.
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I want to go to New York.
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No, let's narrow it down.
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Okay.
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If I narrow something down, I'm going to cut off other choices.
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No, no, no. Okay.
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These two.
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So I'd narrowed it down.
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So if you make something narrow, it's wide and then it's narrow.
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I'd narrowed it down to two places for a weekend trip.
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Maybe I wanted to go to 10 different places, but I narrowed it down to two places for a weekend trip.
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But I kept going back and forth.
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If you are feeling a little indecisive, then you might go back and forth.
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Oh, I kept going back and forth.
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Well, this sounds not, oh, but that one sounds good too well you know we could well actually
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so i can't make a decision i keep going back
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and forth back and forth back and forth like on a swing this one
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or maybe this oh that this one
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so like last month i'd narrowed it down to two places for a weekend trip
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but i kept going back and forth Oh, wow.
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So what finally helped you choose?
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Well, if I'm honest, I dragged my feet so long, I had to make a split second decision before they got booked up.
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If I'm being honest, I dragged my feet so long, I had to make a split second decision before they got booked up.
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So I dragged my feet.
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I dragged my feet.
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Now, I can think of this literally, like when your little kids don't want to do something,
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they take their feet and they drag them.
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They drag them.
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Stop dragging your feet.
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Let's go.
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So when you drag your feet,
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you're specifically trying to go slow or you're trying to put off making a decision.
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I'm sorry, I'm dragging my feet on this.
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it's time to make a decision.
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Stop dragging your feet.
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Let's go.
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Let's go.
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Okay.
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So I dragged my feet so long.
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I had to make a split second decision.
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Okay.
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So a split second decision sounds similar to making a decision in the spur of the moment.
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Okay.
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A split second.
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It sounds like instead of one Mississippi, two Mississippi, fast, right?
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So instead of one second, two, No, you have to make a decision right now.
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Let's make a split second decision.
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Go.
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Yes.
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Oh, okay.
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No, I don't know.
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So I dragged my feet so long, I had to make a split second decision before they got booked up.
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so remember i i was deciding right and it was getting closer
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and closer to the time and i was afraid
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that there wouldn't be any space so i had to make
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that split second decision before they got booked up yeah that's
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another good phrase a split deck split second decision sounds like
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a quick decision you have to make under pressure like i
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often hear in sports like there's a lot of pressure on
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you other players are coming at you you have to make a split second decision to go left
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or go right and it can change everything this split second decision
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so it's a stressful time and
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which one did you go with well we just went with the place
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that sounded more relaxing right i it sounds like this just planning this trip was a little bit exhausting
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and stressful for me.
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So I just went with the place that sounded more relaxing.
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When you go with something, I'd go with the blue.
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Let's go with the third one.
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When you go with something, you're choosing.
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Okay, so we went with, we went with the place that sounded more relaxing.
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That means I chose the place that sounded more relaxing.
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Okay.
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And are you happy with your choice now?
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I don't know.
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Maybe I'm having second thoughts.
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Everybody has that really indecisive friend, right?
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And so then when they do make a decision, maybe they have second thoughts.
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So we usually use, I'm having second thoughts, meaning I made a decision, but now I kind of regret it.
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Should I have done that?
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I guess.
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I'm not confident.
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I'm not confident in my decision.
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I'm having second thoughts.
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Maybe I felt confident because I had to book something quickly, but now I'm having second thoughts.
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All right.
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Excellent.
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So we're going to go through the entire conversation one more time.
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So Kat, are you usually quick to make up your mind or do you like to weigh up your options?
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I definitely prefer to weigh my options rather than just make a spur of the moment decision.
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Okay, well what kind of decisions do you tend to take your time with?
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So okay, like last month I'd narrowed it down to two places for a weekend trip
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but I kept going back and forth.
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Okay, what made you finally choose?
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Well I dragged my feet so long I had to make a a split second decision before they got booked up.
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Okay.
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And which one did you go with?
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Well, I just went with the place that sounded more relaxing.
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Okay.
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And are you happy with the choice now?
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Yeah, maybe I'm having second thoughts.
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No, no, no. No, I'm happy.
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I'm happy.
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Nice.
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All right.
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So it's time for Mark's conversation.
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So we learned tons of vocabulary.
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I'm going to go ahead and give you guys this whole list and you can find it in the description below.
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That way you can download the whole list and have it easily at your fingertips.
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So here we go, Mark.
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Do you usually go with your gut or do you prefer to think things over?
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I'm definitely someone who tends to go with my gut.
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I'm definitely someone who tends to go with my gut.
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This is a really good phrase if you want to talk about your personality or your character.
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I'm definitely someone who tends to do something.
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It means I usually do this or I usually behave this way.
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So I'm definitely someone who tends to relax on the weekends or I'm definitely someone who tends to speak my mind honestly.
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And me, I'm definitely someone who tends to go with my gut.
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So this is really the opposite of cat.
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Cat spent a lot of time weighing up her options, thinking of the good and bad of each one and taking time.
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But I go with my gut.
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Your gut is actually your stomach.
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And in English, maybe other cultures, we think that your stomach has your most honest and pure thoughts and feelings.
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Like if you feel it in your gut, it's coming from a very deep and sincere real place.
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And you can think with your head and think logically and think about facts and information, but your gut is a much more pure,
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faster, and maybe less conscious decision.
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So it's the opposite of weighing everything up and taking your time.
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Go with your gut.
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Don't think too much.
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Just choose.
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Go.
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Listen to your body.
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Yeah, that's interesting.
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I wish I could do that.
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That's just my personality.
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I don't like to mull things over.
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But we have a special word for think.
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I can think it over.
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I'm like, okay, interesting idea.
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I'll think it over.
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It means I will take some time to think about it, decide if it's good or bad.
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The other word is mull.
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M-U-L-L.
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Yeah, if you mull it over.
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Is this something you say in the US or is this more British?
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Not as often.
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I'll just give you some time to think things over.
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Mull it over a little bit.
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I definitely have heard people say it, but I feel like it's a little bit more British.
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Right.
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Yeah, maybe job interviews or job offers.
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They'll be like, take some time, just mull it over.
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Like these are important decisions, so don't take them lightly.
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But I don't like to mull things over.
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Over sounds like I'm thinking again and again, and I'm taking time and time and time.
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And yeah, I don't like to mull things over.
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So if you don't really like to do that, can you kind of give me an example of that?
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Yeah, a few weeks ago, I was choosing a new pair of trainers, and I really liked two pairs.
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So a few weeks ago, I was choosing a new pair of trainers and I really liked two pairs.
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So I was choosing a new pair of trainers.
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In the UK, trainers are sneakers or sports shoes, Nike, Adidas, Reebok, those ones usually are white for running,
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for doing exercise, going to the gym.
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Those are trainers.
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And I was choosing.
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You can use this as a continuous verb.
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I was shopping, I was looking, or I was buying, and I was choosing.
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So I was in a shoe store, and I was looking at two different pairs, and I liked them both.
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So that was a decision I had to make.
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Well, how did you choose which ones you wanted to buy?
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After trying them on, I trusted my instincts and picked one pair before I could overthink it.
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So after trying them on, I trusted my instincts and picked one pair before I could overthink it.
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So when you're looking to buy shoes, the first thing you do is try them on, as in put them on and see if they're comfortable and they fit.
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And I trusted my instincts.
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Just like go with my gut, trust my instincts is the same thing.
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We seem to think that your instincts and your honesty lives in your gut, in your stomach.
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You can follow your instincts or trust your instincts.
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It's again when you don't think about it too much.
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And if you think about it too much, you overthink it.
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So I trusted my instincts before I could overthink.
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Again, over has the negative part of it.
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If you put over before a verb, it's usually bad.
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Like you overspend, overpay is paying too much.
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Overthink is thinking too much.
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So much that it becomes bad and it actually there's more negatives than positives.
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So you chose a pair are you happy with your choice?
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I had a few second thoughts at the till but I didn't change my mind and I stuck with my decision.
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So I had a few second thoughts at the till but I didn't change my mind and I stuck with my decision.
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So I'm using the same phrase as Kat second thoughts and you have second thoughts and in in the past tense, I had a few second thoughts.
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Maybe I put the second pair back and I saw them in the box and thought, oh no, I'll never wear them.
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Are these the best shoes?
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Am I maximizing my choice?
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Are these the best possible shoes I could possibly buy?
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Too many choices.
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Yeah.
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Exactly.
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Yeah.
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Paralyzed with choice.
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Yeah.
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Right.
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And then second thoughts, especially with shopping and making big decisions.
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Yeah.
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This is a way to talk about regrets as Kat said I had a few second thoughts well maybe um
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but I didn't change my mind
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change my mind is a very common phrase you could say change my choice that's okay didn't change my decision
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but change my mind even if you're buying a physical object or a physical product.
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My mind is made up.
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I will not change my mind.
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And then I stuck with my decision.
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That's the past of stick with my decision.
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I made a choice and I will stick to it.
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So I will not change it.
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Stick means do not change.
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So stick to your lane, stick to your decision.
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I stuck with my decision and I bought those shoes.
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All right.
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So let's hear that whole conversation once more.
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So Mark, do you normally go with your gut or do you like to think things over?
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I'm definitely someone who tends to go with my gut.
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Hmm.
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Okay.
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Yeah.
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That's kind of interesting.
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Not like me, but.
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That's just my personality.
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I don't like to mull things over.
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What do you mean by that?
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Can you give me an example?
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Yeah, a few weeks ago I was choosing a new pair of trainers and I really liked two pairs.
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So how did you choose which ones to buy?
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After trying them on, I trusted my instincts and picked one pair before I could overthink it.
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And are you happy with your choice?
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I had a few second thoughts at the till but I didn't change my mind and stuck with my decision.
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I feel like I am completely the opposite.
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I would be sitting there just kind of weighing my options.
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And then probably what would happen to me is I wouldn't buy anything.
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And I would just go home and be unhappy that I still didn't buy any sneakers.
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Right.
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And read a thousand reviews online and try something wrong with one pair.
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So it's easier.
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I know.
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I know.
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It's just too much.
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It's overwhelming.
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The choices are overwhelming, I think.
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All right.
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So today you heard lots of different ways to talk about decisions and making choices.
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Yeah.
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From Kat's story, we heard phrases like make up your mind, weigh your options, spur of the moment decision, narrow it down, back and forth and go with something.
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And from Mark's story, you heard phrases like go with your gut, think things over, mold things over.
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When you're overthinking things, you got to trust your instincts.
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Okay.
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I don't have those second thoughts.
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Yeah.
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So please let us know, what are you like?
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Think about your own life.
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Are you like me and you tend to go with your gut
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or are you more like cats where you weigh up your options and spend time thinking things over?
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So we'd love to hear from you and we hope that you enjoyed this video.
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Don't forget to grab the free vocabulary list for this episode.
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It's going to be in the link below.
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You're going to go to the My Year of Vocabulary.
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What's it called?
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My Year of English Vocabulary.
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My Year of English Vocabulary.
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So it's going to take you to the My Year of English Vocabulary Study Guide, and you'll be able to download it in the free preview.
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If you like learning this way, where you're not just learning or memorizing individual words, but learning phrases that people use in real conversations,
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that's exactly what we created My Year of English Vocabulary for.
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Inside, you'll learn 2,400 useful words and phrases across over 100 real-life topics with both American and British English,
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so you can steadily build your vocabulary throughout the entire year.
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That's right.
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Yeah, so many words and units.
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That's about 200 new words or phrases every month, and that's covering everyday life, feelings, work, relationships, travel, all kinds of topics.
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Thanks so much for listening, everyone.
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Don't forget to like and subscribe if you want more natural American and British English with me, Kat, and Mark here on High Level Listening.
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Bye-bye.

生活中的真实场景:做决定的那些事

你是否也有过面对两个选择时犹豫不决,甚至在最后一秒改变主意的经历?视频里的对话就真实还原了这种场景:有人喜欢权衡利弊再做决定,有人则更相信直觉。无论是周末旅行选目的地,还是买运动鞋挑款式,这些日常情境中藏着最实用的英语表达,学会它们,就能轻松用英语聊“做决定”这件事。

必学实用短语和搭配

  • make up your mind:下定决心。比如“你多久能下定决心?”就可以说“How long does it take you to make up your mind?”。
  • go with your gut:跟着直觉走。当朋友纠结时,你可以鼓励他“Just go with your gut!”(相信你的直觉!)。
  • weigh your options:权衡选项。表示“我需要先权衡一下各种选择”就是“I need to weigh my options first”。
  • second thoughts:事后反悔。“我对这个决定有点后悔了”可以说“I'm having second thoughts about this decision”。
  • think it over:仔细考虑。“你再仔细想想”就是“Think it over before you decide”。

你的影子跟读挑战

现在就来试试“英语影子跟读”吧!打开视频,找到对话部分,播放一句,暂停,然后立刻跟着重复,注意模仿语气和语调。先从短句子开始,比如Kat说的“I definitely prefer to weigh my options rather than just make a spur-of-the-moment decision”。坚持每天练习5分钟,不仅能提升口语流畅度,还能培养语感,对“雅思口语练习”也很有帮助哦。如果觉得自己跟不上,可以先放慢速度,熟练后再逐渐加快。记住,影子跟读的关键是“即时模仿”,不要害怕出错,多练几次就能越说越自然。

想要更系统地练习?可以找一些专业的“shadowing site”,结合不同场景的对话进行训练。相信通过不断练习,你一定能轻松掌握这些实用表达,在“英语口语练习”中更自信地表达自己。

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →