تدريب Shadowing: Luyện Nghe Tiếng Anh Cơ Bản (A1) | Luyện Tập Thể Dục | English Podcast - تعلم التحدث بالإنجليزية عبر الفيديو

جارٍ إنشاء الدرس...
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Hello everyone!
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Welcome back to Fluence Future Vietnam, your favourite place to learn English easily and naturally.
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I'm Zara.
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And I'm Robert.
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We are so happy to have you here with us today.
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How are you doing, Zara?
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I'm great, Robert.
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I feel very energetic today because I went for a run this morning. That is wonderful!
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And Nott brings us to our topic today, talking about exercise.
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Yes!
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Today we will listen to a simple, everyday conversation about working out, staying fit and healthy habits.
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This lesson is perfect for beginners.
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We will speak slowly and clearly.
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Are you ready?
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Let's dive in!
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Hi, Robert.
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What a surprise to see you here at the park.
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Oh, hi, Zara.
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Yes, I come here every Saturday morning. That is great.
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What do you usually do here?
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I usually go for a jog around the lake.
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How long do you jog for?
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I jog for about 30 minutes.
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It feels amazing.
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Wow, 30 minutes is very good.
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Do you exercise every day?
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No, I don't exercise every day.
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I only exercise three times a week.
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Three times a week is perfect.
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What days do you choose?
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I exercise on Tuesdays, Thursdays, and Saturdays.
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That is a very good routine.
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Thank you.
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What about you, Zara?
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Do you like to exercise?
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Yes, I love exercising, but I do not like jogging.
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Oh really?
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What do you do to stay fit?
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I go to the gym near my house.
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Nice.
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What do you do at the gym?
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I lift weights and I use the treadmill.
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Lifting weights is very good for your muscles.
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Yes, it makes me feel very strong.
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How often do you go to the gym?
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I go to the gym four times a week, usually in the evening.
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Wow, four times a week!
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You are very disciplined.
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I try my best.
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It helps me relax after a long day of work.
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I agree.
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Exercise is good for the body and the mind.
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Do you do any other sports, Robert?
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Sometimes I play football with my friends on Sundays.
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Football is a lot of fun.
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Is it a big group?
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Yes, we have about 10 people.
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We play at a local sports center.
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That sounds like a wonderful way to hang out with friends.
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It really is.
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Do you play any sports, Zara?
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I don't play team sports, but I go swimming in the summer.
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Swimming is excellent exercise.
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It uses the whole body.
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Yes, and it keeps me cool when the weather is hot. That is true.
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Do you exercise alone or with a partner?
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At the gym, I usually exercise alone.
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I listen to music.
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What kind of music do you listen to when you work out?
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I listen to fast and energetic music.
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It motivates me.
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Haha, same here.
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I listen to upbeat music when I jog.
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It really helps, doesn't it?
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It makes time go faster.
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It absolutely does.
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Oh, look at the time.
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I need to start my jog now.
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Sure, go ahead.
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Don't let me stop you.
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Do you want to join me for a walk around the lake?
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I would love to.
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A walk sounds perfect right now.
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Great.
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Let's walk and talk.
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Let's go.
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Welcome back!
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Now let's look closely at some useful words and phrases from our conversation.
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First, let's look at the phrase, go for a jog.
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Jogging means running at a slow, steady pace.
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You can say, I go for a jog in the morning.
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Zara, can you repeat that for our listeners?
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Sure.
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I go for a jog in the morning.
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Now it's your turn, listeners.
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Repeat after me.
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I go for a jog.
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Excellent.
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Next is the question, How often do you...blank?
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We use this to ask about frequency.
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How many times you do something?
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For example, how often do you exercise?
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And the answer can be three times a week or every day.
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Let's practice.
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Listen and repeat.
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How often do you exercise?
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Great job!
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Another useful phrase is stay fit.
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To stay fit means to keep your body healthy and strong through exercise.
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Zara said, what do you do to stay fit?
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Let's practice that short sentence.
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Repeat after me.
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To stay fit.
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We also mentioned two common gym activities.
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Lift weights and use the treadmill.
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A treadmill is a machine that you run or walk on while staying in one place.
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Finally, pay attention to the phrase, work out.
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Work out is a phrasal verb that means the same thing as exercise.
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You can say, I work out at the gym.
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Or, I listen to music when I work out.
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Let's practice this one last time.
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Repeat after me.
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I work out every week.
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You all did an amazing job practicing those phrases.
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Remember, consistency is key when learning a new language.
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We highly encourage you to replay this video, listen to our conversation again, and try shadowing us.
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Speak out loud at the same time we do.
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Yes, shadowing helps you improve your pronunciation, rhythm, and speaking confidence very quickly.
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If you found this lesson helpful, please give this video a big thumbs up!
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Don't forget to comment below and tell us how often do you exercise and what do you do to stay fit?
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We love reading your answers!
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Please subscribe to Fluent Future Vietnam and share this video with your friends who want to learn English.
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Your support helps us create more free lessons for you!
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Thank you so much for watching and studying with us today.
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Keep practicing every day and you will see great results.
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Goodbye everyone!
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Have a healthy and happy week!
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Bye bye!
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See you next time!

حول هذه الدرسة

في هذا الدرس، سوف نتعلم كيفية ممارسة المحادثات الأساسية باللغة الإنجليزية من خلال مكالمة بسيطة تتعلق بالرياضة والنشاط البدني. الدرس مثالي للمبتدئين، حيث يتحدث المعلمون ببطء وبوضوح لضمان فهم الطلاب. نحن نركز على استخدام عبارات يومية تعزز من مهارات التحدث والاستماع، مما يمكن الطلاب من تحسين النطق باللغة الإنجليزية والاستعداد لمواقف الحياة الحقيقية.

المفردات الرئيسية والعبارات

  • تجري (jogging): ممارسة رياضية بسيطة لتحسين اللياقة البدنية.
  • التمرينات (exercise): الأنشطة البدنية التي تساعد على الحفاظ على الصحة.
  • رفع الأثقال (lifting weights): تمرين يساعد في تقوية العضلات.
  • التوازن (balance): الحفاظ على نمط حياة صحي.
  • روتين (routine): جدول زمني يتضمن أوقات معينة لممارسة الرياضة.
  • صحة جيدة (good health): الحالة العامة للجسم والعافية.
  • تدريب (training): العمل على تحسين المهارات والقدرات البدنية.

نصائح للممارسة

لتحسين مهاراتك في اللغة الإنجليزية وتطوير قدرتك على التحدث، حاول اتباع أسلوب طريقة التظليل في الإنجليزية. يمكنك القيام بذلك من خلال الاستماع إلى محتوى الفيديو وممارسة shadowspeak باتباع الكلام أثناء المشاهدة. إليك بعض النصائح:

  • استمع إلى الحوار ببطء وكرر ما يقال بعد كل جملة. هذا سيساعدك على تحسين النطق باللغة الإنجليزية.
  • استعمل تقنية shadow speech بتقليد نبرة وتعبيرات المتحدثين في الفيديو. حاول أن تتناغم مع إيقاع حديثهم.
  • قم بتدوين الملاحظات حول الكلمات والعبارات الجديدة التي تتعلمها، وكررها في سياقات مختلفة لتعزيز ذاكرتك اللغوية.
  • اجعل الممارسة جزءاً من روتينك اليومي، واختر فترات زمنية مخصصة للاستماع والتحدث للتركيز على كل جوانب التعلم.

باستخدام هذه النصائح والمفردات الموجهة، ستتمكن من تحسين قدرتك على التواصل باللغة الإنجليزية بشكل أكثر فعالية وثقة.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.