Практика Shadowing: Luyện Nghe Tiếng Anh Cơ Bản (A1) | Luyện Tập Thể Dục | English Podcast - Изучайте разговорный английский по видео

Создание урока...
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Hello everyone!
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Welcome back to Fluence Future Vietnam, your favourite place to learn English easily and naturally.
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I'm Zara.
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And I'm Robert.
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We are so happy to have you here with us today.
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How are you doing, Zara?
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I'm great, Robert.
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I feel very energetic today because I went for a run this morning. That is wonderful!
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And Nott brings us to our topic today, talking about exercise.
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Yes!
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Today we will listen to a simple, everyday conversation about working out, staying fit and healthy habits.
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This lesson is perfect for beginners.
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We will speak slowly and clearly.
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Are you ready?
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Let's dive in!
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Hi, Robert.
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What a surprise to see you here at the park.
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Oh, hi, Zara.
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Yes, I come here every Saturday morning. That is great.
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What do you usually do here?
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I usually go for a jog around the lake.
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How long do you jog for?
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I jog for about 30 minutes.
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It feels amazing.
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Wow, 30 minutes is very good.
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Do you exercise every day?
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No, I don't exercise every day.
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I only exercise three times a week.
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Three times a week is perfect.
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What days do you choose?
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I exercise on Tuesdays, Thursdays, and Saturdays.
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That is a very good routine.
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Thank you.
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What about you, Zara?
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Do you like to exercise?
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Yes, I love exercising, but I do not like jogging.
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Oh really?
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What do you do to stay fit?
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I go to the gym near my house.
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Nice.
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What do you do at the gym?
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I lift weights and I use the treadmill.
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Lifting weights is very good for your muscles.
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Yes, it makes me feel very strong.
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How often do you go to the gym?
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I go to the gym four times a week, usually in the evening.
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Wow, four times a week!
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You are very disciplined.
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I try my best.
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It helps me relax after a long day of work.
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I agree.
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Exercise is good for the body and the mind.
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Do you do any other sports, Robert?
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Sometimes I play football with my friends on Sundays.
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Football is a lot of fun.
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Is it a big group?
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Yes, we have about 10 people.
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We play at a local sports center.
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That sounds like a wonderful way to hang out with friends.
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It really is.
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Do you play any sports, Zara?
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I don't play team sports, but I go swimming in the summer.
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Swimming is excellent exercise.
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It uses the whole body.
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Yes, and it keeps me cool when the weather is hot. That is true.
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Do you exercise alone or with a partner?
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At the gym, I usually exercise alone.
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I listen to music.
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What kind of music do you listen to when you work out?
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I listen to fast and energetic music.
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It motivates me.
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Haha, same here.
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I listen to upbeat music when I jog.
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It really helps, doesn't it?
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It makes time go faster.
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It absolutely does.
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Oh, look at the time.
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I need to start my jog now.
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Sure, go ahead.
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Don't let me stop you.
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Do you want to join me for a walk around the lake?
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I would love to.
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A walk sounds perfect right now.
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Great.
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Let's walk and talk.
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Let's go.
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Welcome back!
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Now let's look closely at some useful words and phrases from our conversation.
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First, let's look at the phrase, go for a jog.
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Jogging means running at a slow, steady pace.
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You can say, I go for a jog in the morning.
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Zara, can you repeat that for our listeners?
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Sure.
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I go for a jog in the morning.
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Now it's your turn, listeners.
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Repeat after me.
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I go for a jog.
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Excellent.
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Next is the question, How often do you...blank?
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We use this to ask about frequency.
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How many times you do something?
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For example, how often do you exercise?
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And the answer can be three times a week or every day.
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Let's practice.
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Listen and repeat.
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How often do you exercise?
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Great job!
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Another useful phrase is stay fit.
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To stay fit means to keep your body healthy and strong through exercise.
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Zara said, what do you do to stay fit?
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Let's practice that short sentence.
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Repeat after me.
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To stay fit.
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We also mentioned two common gym activities.
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Lift weights and use the treadmill.
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A treadmill is a machine that you run or walk on while staying in one place.
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Finally, pay attention to the phrase, work out.
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Work out is a phrasal verb that means the same thing as exercise.
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You can say, I work out at the gym.
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Or, I listen to music when I work out.
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Let's practice this one last time.
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Repeat after me.
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I work out every week.
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You all did an amazing job practicing those phrases.
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Remember, consistency is key when learning a new language.
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We highly encourage you to replay this video, listen to our conversation again, and try shadowing us.
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Speak out loud at the same time we do.
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Yes, shadowing helps you improve your pronunciation, rhythm, and speaking confidence very quickly.
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If you found this lesson helpful, please give this video a big thumbs up!
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Don't forget to comment below and tell us how often do you exercise and what do you do to stay fit?
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We love reading your answers!
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Please subscribe to Fluent Future Vietnam and share this video with your friends who want to learn English.
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Your support helps us create more free lessons for you!
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Thank you so much for watching and studying with us today.
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Keep practicing every day and you will see great results.
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Goodbye everyone!
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Have a healthy and happy week!
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Bye bye!
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See you next time!

Об этом уроке

В этом уроке вы сможете практиковать свои навыки английского языка, слушая простую повседневную беседу о физических упражнениях и здоровом образе жизни. Мы будем говорить медленно и четко, что сделает обучение доступным для начинающих. Это отличная возможность учить английский с YouTube, так как вы сможете улучшить свои навыки аудирования и произношения, повторяя за говорящими. Изучение и практика разговорного английского через такие уроки поможет вам обрести уверенность в своих способностях.

Ключевая лексика и фразы

  • jog — бегать трусцой
  • exercise — заниматься спортом
  • gym — спортзал
  • weights — гантели
  • treadmill — беговая дорожка
  • stay fit — поддерживать форму
  • routine — распорядок
  • relax — расслабляться

Советы по практике

Чтобы эффективно использовать метод shadow speak, попробуйте следовать некоторым советам при прослушивании этого эпизода. Во-первых, внимательно слушайте каждую фразу и про себя повторяйте её. Старайтесь подстраиваться под скорость говорящих — они говорят медленно и разборчиво, что идеально подходит для shadowspeaks. Во-вторых, попробуйте записывать свои попытки произношения, чтобы потом сравнить с оригиналом. Это поможет вам выявить области, где вам нужно улучшить ваше произношение в разговорном английском.

Помните, что практика делает мастера. Упражнения, такие как управление дыханием и дикция, могут значительно улучшить ваше выступление. Постарайтесь выделять хотя бы 15-20 минут в день для практики с видео, используя для этого итоги нашего урока. Какая бы формула тренировки ни была, ключевым аспектом остается регулярность, которую вы можете обеспечить с помощью практики разговорного английского через подобные аудиоуроки.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.