تدريب Shadowing: Power of positive thinking |🎧 Podcast and Chill | Beginner - تعلم التحدث بالإنجليزية مع YouTube

Hey, welcome back!

⏸ متوقف مؤقتاً

السرعة:

411 جمل

إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.

Hey, welcome back!

You're listening to PodChill, where we talk about real-life topics in slow,

clear, and thoughtful English.

I'm Leo, our messy host.

And I'm Gwen, our informative host.

Ah, I have something to tell you and our listeners.

What's that?

Last weekend, I missed my bus.

Then it started raining.

Oh, that's unlucky.

Yeah, and when I finally got into a taxi,

the driver said, Bad day, huh?

I almost said yes.

But then I thought, wait,

is it really a bad day?

Or just a bad five minutes?

That's such a real question.

Because sometimes we let one tiny moment decide everything.

Like one slow morning becomes, today is ruined.

But maybe it's not the day.

Maybe it's the way we see the day.

Exactly.

That moment in the taxi stayed with me.

It made me think, what if one small thought can change how we speak,

how we act, how we connect?

You're so deep today, Leo.

And yeah, that's what we're diving into today.

Positive thinking.

Not just smile and be happy, but real, grounded mindset.

The kind that helps you listen better,

speak more clearly, learn faster, and even forgive yourself.

So, here's something to think about.

Have you ever lost a chance to make a friend or quit something halfway just because a little negative thought said,

you're not good enough?

If yes, we've got you.

Let's break the myth about positive thinking and see what it can really do.

So, we just said that one thought can change how we see the day,

but what about how we see…other people?

Ooh, I love that question.

Because positive thinking isn't just something that helps you.

It also changes the way you speak,

listen, and connect with the people around you.

I mean, we all know that one person who always sees the worst in every story, right?

Yeah.

Like, you tell them, I got a new job,

and they say, but it sounds stressful.

Or you say, I started learning English,

and they go, that's hard,

you sure you can do it?

That kind of thinking can make people close up.

But a positive mindset opens the door.

So let's talk about positive communication.

What is it really?

At its heart, it's about listening to understand, not to reply.

It's about creating a space where the other person feels safe, not judged.

There's this theory I read about.

Wait, Gwen, help me with the name.

You mean the broaden and build theory?

That's the one.

Barbara Fredrickson, right?

Yep.

Back in 2001, she found that positive emotions help people expand their social awareness.

That means when you're feeling good,

even just a little, your brain becomes more open.

You notice more.

You connect more easily.

You listen more deeply.

That's so true.

Like, when I'm in a good mood,

I'm actually interested in people's stories.

But when I'm grumpy, even my best friend's day sounds boring.

Exactly.

And when you approach a conversation with a positive mindset, here's what changes.

You listen without jumping to judgment.

You look for the good in what they're saying.

Yeah, you're not just hearing words.

You're hearing the feeling behind them.

I see that shift of thinking a lot in my students.

There was one girl, very quiet,

barely spoke English for weeks.

Her grammar was all over the place.

Her voice was shaky.

But instead of correcting her right away,

I said, that was really clear.

You didn't correct her?

Not then.

I focused on what she did well,

and her face completely changed.

She smiled, surprised, like, wait, that was okay?

Aw, that's sweet.

Did she speak more after that?

A lot more.

Not because her English magically improved,

but because she felt safe enough to try.

Cool.

People don't open up when they're scared.

Man, now I feel bad about laughing when my friend said,

I have hungry last week.

Leo!

100

I said it was adorable.

101

That counts as encouragement, right?

102

I'll let it slide.

103

Just this once.

104

Okay, Gwen, let me ask you something.

105

Have you ever done better than you expected just because someone believed in you?

106

Oh, yes, I have.

107

And what's wild is sometimes that belief felt stronger than my own.

108

Same.

109

I once joined a singing contest in high school because my friend said,

110

you're actually not that bad.

111

I didn't win, but I hit a high note I'd never reached before.

112

Power of belief, baby.

113

That is such a perfect example.

114

And it connects directly to something called the Pygmalion Effect.

115

Sounds like a Greek statue thing.

116

You're not wrong.

117

It's named after a myth where a sculptor falls in love with a statue he made.

118

and it comes to life.

119

But in psychology, it means this.

120

When someone believes you'll succeed,

121

you're more likely to succeed.

122

Just someone expecting good things from you can actually make you perform better?

123

Exactly.

124

It's not magic, it's mindset.

125

Amazing.

126

I once had a classmate,

127

super quiet, always looked nervous.

128

One day the teacher said,

129

I know you've got ideas.

130

I'm looking forward to hearing them.

131

The guy looked shocked, but later that week he gave this amazing short speech like,

132

he lit up.

133

That's the Pygmalion effect in real life, especially in learning.

134

I had a student too.

135

She used to say, I'm bad at English.

136

I told her, I see a great communicator in you.

137

You just haven't practiced enough yet.

138

And slowly, she started believing it.

139

By the end of the course she was leading small group discussions.

140

From I'm bad at English to I'll take the lead.

141

That's transformation.

142

And all it took was someone seeing her differently.

143

And helping her see herself differently too.

144

That's the heart of this idea.

145

When we believe in others,

146

and ourselves, we raise the bar,

147

and we give people a reason to reach for it.

148

So if you're listening right now and thinking,

149

I'm not good at English,

150

maybe try changing that thought to,

151

I'm getting better at English.

152

Because honestly, you probably are.

153

Yes.

154

And even if you're not perfect yet,

155

that belief will move you forward.

156

So Pygmalion was onto something.

157

If you build the right mindset,

158

everything around you starts to change.

159

Nicely said, Leo.

160

You might be a poet after all.

161

Told you.

162

I'm a star.

163

Respect me.

164

So, here's a story I've never told publicly.

165

I once went on a first date and spilled coffee all over my shirt.

166

White shirt.

167

Hot coffee.

168

Big brown splash.

169

Right at the start.

170

No, that's the worst.

171

I froze.

172

In my head I was screaming, You idiot!

173

You've ruined everything!

174

I wanted to disappear under the table.

175

What happened next?

176

The girl said, hey, it's okay, it happens.

177

But my brain didn't hear that.

178

It was too busy attacking me.

179

She thinks you're a mess.

180

You always ruin good things.

181

The usual playlist, you know?

182

Oh, I know.

183

That's exactly when mindfulness becomes important.

184

It's not about pretending you're fine.

185

It's about pausing and noticing what's really going on.

186

Like asking, am I really a mess or just a guy who spilled some coffee?

187

Yes.

188

Mindfulness is just naming what you feel.

189

Without judgment.

190

I'm embarrassed.

191

I feel awkward.

192

That's not weakness.

193

That's awareness.

194

So I went to the restroom,

195

looked in the mirror, and instead of panicking more, I took a breath.

196

I literally said out loud,

197

okay, this is not the end of the world.

198

That's already a win.

199

And then I did something I'd never done before.

200

I smiled at myself.

201

I thought, hey, you cared enough to show up.

202

You're trying.

203

And weirdly, I felt better.

204

That's a real example of mindful gratitude.

205

You didn't deny your embarrassment.

206

You just gave yourself space to be kind to it.

207

Gratitude doesn't mean saying everything is great.

208

It means saying even in this mess,

209

something good is still here.

210

Like.. at least the coffee was good.

211

Oh, right.

212

What happened?

213

She made a joke about it.

214

I laughed.

215

We talked about embarrassing moments for the rest of the date.

216

It turned out better than if everything had gone perfect.

217

That's beautiful.

218

Now let's continue.

219

Can we talk about something that really messes with people when they learn anything, especially a language?

220

Let me guess.

221

The fear of getting it wrong?

222

Yes.

223

That little panic voice that says,

224

don't speak unless you're perfect.

225

So you just say nothing.

226

That fear is so common but also so dangerous.

227

Because the truth is, you can't grow without making mistakes.

228

Yeah, but most of us were taught to avoid mistakes.

229

Like, red marks on a test meant you're failing at life.

230

Exactly.

231

And that's where positive thinking comes in.

232

It doesn't mean pretending mistakes are fun.

233

It means seeing them as necessary steps, not final judgments.

234

I like that.

235

So instead of thinking, I failed,

236

you say, that was one more rep at the gym.

237

Yes, because the people who succeed aren't always the most talented.

238

They're the ones who can handle failure and come back again.

239

Sounds like something we should be taught in school,

240

right after math and before exams.

241

Honestly, yes.

242

Because if you can't tolerate failure, you'll quit early.

243

But if you see failure as feedback,

244

you stay in the game longer.

245

And the longer you stay,

246

the more likely you win.

247

It creates long-term motivation.

248

Not the hyped-up, fake-it-till-you-make-it kind.

249

So, if you're learning English and keep messing up, congrats!

250

That means you're learning correctly.

251

Exactly.

252

Ah, you know what's funny?

253

We've talked so much about failing, trying again, learning.

254

But we never asked, what do we say to ourselves after we fail?

255

Good point.

256

Most people blame themselves.

257

And that mindset doesn't push you forward.

258

It pulls you under.

259

So even when we keep going,

260

we're dragging all that shame behind us.

261

Right?

262

And that's why self-compassion is so important.

263

Wait, self-compassion?

264

Isn't that just being soft on yourself?

265

That's a common myth.

266

But real self-compassion is actually brave.

267

It means looking at your failures and still choosing kindness.

268

Sounds way harder than blaming yourself.

269

It is.

270

But it's also much more powerful.

271

Kristen Neff's research in 2003 showed that people who practice self-compassion have less anxiety,

272

less depression, and more motivation.

273

So being nice to yourself helps you do better?

274

Exactly.

275

Because when you treat yourself like an enemy,

276

you fight against your own mind.

277

But when you treat yourself like a friend,

278

even when you're struggling, you heal faster.

279

That actually makes sense.

280

Like, if someone else messed up,

281

I'd say, it's okay, you're learning.

282

Of course, it has to be learning from the mistake and growing from it.

283

But when I mess up,

284

I say to myself, nice job, loser.

285

Harsh, but common.

286

So the practice is simple.

287

First of all, catch that voice.

288

Secondly, ask, would I say this to someone I care about?

289

If not, change it.

290

You know what?

291

That's actually harder than grammar.

292

But way more important in the long run.

293

Here is one important thing.

294

Even when we start being kinder to ourselves,

295

it's still easy to get tired.

296

Tired of the effort?

297

Tired of showing up, trying,

298

repeating the same things, and not seeing much change.

299

And that's where a lot of people just quietly stop.

300

Not because they don't care,

301

but because they think the effort isn't worth it anymore.

302

That's why I think we need to talk about something people often overlook.

303

That's the ability to keep going,

304

even when the rewards aren't instant.

305

Patience?

306

Not just patience.

307

More like staying loyal to the process.

308

Even when you feel like nothing's working.

309

You mean like people who study for two years and still struggle with basic conversations?

310

Yes.

311

When they don't get it fast,

312

they think something's wrong with them.

313

Progress often feels like nothing.

314

Until it doesn't.

315

until one day, you understand a sentence without thinking,

316

or speak without planning every word in your head.

317

And you can't always see when that moment is coming,

318

so the only thing you can control is whether you keep showing up.

319

Right?

320

And that's where a positive mindset helps.

321

Not in the everything is great way.

322

It's in the I don't have to be great yet,

323

I just have to keep going kind of way.

324

That feels… quieter than motivation, but maybe stronger.

325

That's the kind of mindset that gets you through month three,

326

or year two, when no one's cheering,

327

and it's just you and your notebook and a really slow podcast.

328

This one's not that slow, I hope.

329

Just slow enough to learn from, and yeah, chill.

330

Fair.

331

Enough advice for now.

332

Let the mind rest a little.

333

Right.

334

Let's learn some new phrases from today's episode.

335

Phrase list unlocked.

336

Let's go!

337

We have the first phrase, keep going.

338

It means to continue even when it's hard or slow.

339

We don't see progress right away,

340

but she should keep going.

341

I respect that.

342

I usually keep going until I see food.

343

Whatever you want, Leo.

344

Next, we talked about show up.

345

It means to be present and try,

346

even if you don't feel ready.

347

Even on days of low motivation,

348

showing up to class helps build progress.

349

I like that one.

350

It's simple, but powerful.

351

Because showing up is often the hardest part.

352

Then we have safe space.

353

It's a place or feeling where someone feels accepted and free to express themselves.

354

The classroom became a safe space when the teacher praised effort, not just perfection.

355

And that's when people start to open up.

356

The next phrase is lit up.

357

The meaning of it is suddenly looking excited, inspired, or alive.

358

The student lit up when the teacher said, I believe in you.

359

That's sweet.

360

The last phrase is mindful gratitude.

361

It means the mindset of being aware of something good,

362

even in a tough moment.

363

She was nervous but felt mindful gratitude that she showed up anyway.

364

That's great mindset.

365

And those were the useful phrases.

366

You can watch the video again to fully understand the whole story.

367

Alright, as we almost come to the end,

368

I think it's time to slow down and reflect.

369

Yup.

370

Let's take a moment to reflect on what we've talked about through a few questions.

371

And here is my question.

372

Why is it important to see mistakes as part of learning?

373

I think it's because mistakes are not signs of failure,

374

but signs of effort and growth.

375

Seeing them this way helps people stay motivated and keep trying.

376

Cool answer, Gwen.

377

Thank you.

378

Now it's my turn.

379

How does being kind to yourself change motivation?

380

Well, I guess it helps reduce anxiety and self-blame.

381

This creates a healthier mindset that supports long-term effort even when things are difficult.

382

That's right.

383

Our dear friends, what do you think?

384

Don't forget to share your answers in the comments below.

385

It's not about right or wrong.

386

What matters is growing and understanding together.

387

What we've shared today has been really helpful, hasn't it, Leo?

388

Absolutely spot on.

389

Before we wrap up this episode,

390

let's slow down for a moment and ask ourselves three quiet questions.

391

First, when things go wrong,

392

how do you speak to yourself?

393

Is there room for a little more kindness?

394

Second, when you face failure or hear something negative,

395

if you take a breath instead of reacting,

396

what insight might show up?

397

Third, who's helped you see things more positively?

398

Maybe today's the day to send them a thank you.

399

Positive thinking isn't just about feeling good.

400

It's about seeing clearly and choosing thoughts that help you grow.

401

One small shift in mindset today can create real change in how you speak,

402

connect and and show up for yourself and for others.

403

So stay kind, stay open,

404

and keep choosing thoughts that move you forward.

405

If this episode gave you something to think about,

406

share it with a friend,

407

or leave us a message.

408

We'd love to hear how it landed for you.

409

We'll catch you in the next one.

410

Keep growing.

411

You're further along than you think.

TRENDING

الأكثر شعبية

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

☕ اشترِ لنا قهوة

يظل ShadowingEnglish مجانيًا بنسبة 100% بفضل دعمكم. تكاليف الخوادم والذكاء الاصطناعي مرتفعة — قهوتكم تبقينا مستمرين! 🙏

التبرع عبر PayPal

ShadowingEnglish.com – تمرين التظليل الصوتي للإنجليزية

تحدث الإنجليزية بطلاقة باستخدام تقنية التظليل الصوتي. استمع لفيديوهات يوتيوب الأصلية، كرر جملة بجملة، وابنِ نطقاً حقيقياً وطلاقة — يستخدمها متعلمو IELTS حول العالم.

تدريب Shadowing: Power of positive thinking |🎧 Podcast and Chill | Beginner - تعلم التحدث بالإنجليزية مع YouTube

الأكثر شعبية

لماذا يجب ممارسة المحادثة مع هذا الفيديو؟

قواعد وعبارات في السياق

فخاخ النطق الشائعة

ما هي تقنية التظليل الصوتي؟

تدريب Shadowing: Power of positive thinking |🎧 Podcast and Chill | Beginner - تعلم التحدث بالإنجليزية مع YouTube

تنزيل التطبيق

لماذا يجب ممارسة المحادثة مع هذا الفيديو؟

قواعد وعبارات في السياق

فخاخ النطق الشائعة

ما هي تقنية التظليل الصوتي؟