Luyện nói tiếng Anh bằng Shadowing qua video: Power of positive thinking |🎧 Podcast and Chill | Beginner
B2
Hey, welcome back!
411 câu
Nếu các câu quá ngắn hoặc quá dài, hãy bấm Edit để chỉnh sửa.
1
Hey, welcome back!
2
You're listening to PodChill, where we talk about real-life topics in slow,
3
clear, and thoughtful English.
4
I'm Leo, our messy host.
5
And I'm Gwen, our informative host.
6
Ah, I have something to tell you and our listeners.
7
What's that?
8
Last weekend, I missed my bus.
9
Then it started raining.
10
Oh, that's unlucky.
11
Yeah, and when I finally got into a taxi,
12
the driver said, Bad day, huh?
13
I almost said yes.
14
But then I thought, wait,
15
is it really a bad day?
16
Or just a bad five minutes?
17
That's such a real question.
18
Because sometimes we let one tiny moment decide everything.
19
Like one slow morning becomes, today is ruined.
20
But maybe it's not the day.
21
Maybe it's the way we see the day.
22
Exactly.
23
That moment in the taxi stayed with me.
24
It made me think, what if one small thought can change how we speak,
25
how we act, how we connect?
26
You're so deep today, Leo.
27
And yeah, that's what we're diving into today.
28
Positive thinking.
29
Not just smile and be happy, but real, grounded mindset.
30
The kind that helps you listen better,
31
speak more clearly, learn faster, and even forgive yourself.
32
So, here's something to think about.
33
Have you ever lost a chance to make a friend or quit something halfway just because a little negative thought said,
34
you're not good enough?
35
If yes, we've got you.
36
Let's break the myth about positive thinking and see what it can really do.
37
So, we just said that one thought can change how we see the day,
38
but what about how we see…other people?
39
Ooh, I love that question.
40
Because positive thinking isn't just something that helps you.
41
It also changes the way you speak,
42
listen, and connect with the people around you.
43
I mean, we all know that one person who always sees the worst in every story, right?
44
Yeah.
45
Like, you tell them, I got a new job,
46
and they say, but it sounds stressful.
47
Or you say, I started learning English,
48
and they go, that's hard,
49
you sure you can do it?
50
That kind of thinking can make people close up.
51
But a positive mindset opens the door.
52
So let's talk about positive communication.
53
What is it really?
54
At its heart, it's about listening to understand, not to reply.
55
It's about creating a space where the other person feels safe, not judged.
56
There's this theory I read about.
57
Wait, Gwen, help me with the name.
58
You mean the broaden and build theory?
59
That's the one.
60
Barbara Fredrickson, right?
61
Yep.
62
Back in 2001, she found that positive emotions help people expand their social awareness.
63
That means when you're feeling good,
64
even just a little, your brain becomes more open.
65
You notice more.
66
You connect more easily.
67
You listen more deeply.
68
That's so true.
69
Like, when I'm in a good mood,
70
I'm actually interested in people's stories.
71
But when I'm grumpy, even my best friend's day sounds boring.
72
Exactly.
73
And when you approach a conversation with a positive mindset, here's what changes.
74
You listen without jumping to judgment.
75
You look for the good in what they're saying.
76
Yeah, you're not just hearing words.
77
You're hearing the feeling behind them.
78
I see that shift of thinking a lot in my students.
79
There was one girl, very quiet,
80
barely spoke English for weeks.
81
Her grammar was all over the place.
82
Her voice was shaky.
83
But instead of correcting her right away,
84
I said, that was really clear.
85
You didn't correct her?
86
Not then.
87
I focused on what she did well,
88
and her face completely changed.
89
She smiled, surprised, like, wait, that was okay?
90
Aw, that's sweet.
91
Did she speak more after that?
92
A lot more.
93
Not because her English magically improved,
94
but because she felt safe enough to try.
95
Cool.
96
People don't open up when they're scared.
97
Man, now I feel bad about laughing when my friend said,
98
I have hungry last week.
99
Leo!
100
I said it was adorable.
101
That counts as encouragement, right?
102
I'll let it slide.
103
Just this once.
104
Okay, Gwen, let me ask you something.
105
Have you ever done better than you expected just because someone believed in you?
106
Oh, yes, I have.
107
And what's wild is sometimes that belief felt stronger than my own.
108
Same.
109
I once joined a singing contest in high school because my friend said,
110
you're actually not that bad.
111
I didn't win, but I hit a high note I'd never reached before.
112
Power of belief, baby.
113
That is such a perfect example.
114
And it connects directly to something called the Pygmalion Effect.
115
Sounds like a Greek statue thing.
116
You're not wrong.
117
It's named after a myth where a sculptor falls in love with a statue he made.
118
and it comes to life.
119
But in psychology, it means this.
120
When someone believes you'll succeed,
121
you're more likely to succeed.
122
Just someone expecting good things from you can actually make you perform better?
123
Exactly.
124
It's not magic, it's mindset.
125
Amazing.
126
I once had a classmate,
127
super quiet, always looked nervous.
128
One day the teacher said,
129
I know you've got ideas.
130
I'm looking forward to hearing them.
131
The guy looked shocked, but later that week he gave this amazing short speech like,
132
he lit up.
133
That's the Pygmalion effect in real life, especially in learning.
134
I had a student too.
135
She used to say, I'm bad at English.
136
I told her, I see a great communicator in you.
137
You just haven't practiced enough yet.
138
And slowly, she started believing it.
139
By the end of the course she was leading small group discussions.
140
From I'm bad at English to I'll take the lead.
141
That's transformation.
142
And all it took was someone seeing her differently.
143
And helping her see herself differently too.
144
That's the heart of this idea.
145
When we believe in others,
146
and ourselves, we raise the bar,
147
and we give people a reason to reach for it.
148
So if you're listening right now and thinking,
149
I'm not good at English,
150
maybe try changing that thought to,
151
I'm getting better at English.
152
Because honestly, you probably are.
153
Yes.
154
And even if you're not perfect yet,
155
that belief will move you forward.
156
So Pygmalion was onto something.
157
If you build the right mindset,
158
everything around you starts to change.
159
Nicely said, Leo.
160
You might be a poet after all.
161
Told you.
162
I'm a star.
163
Respect me.
164
So, here's a story I've never told publicly.
165
I once went on a first date and spilled coffee all over my shirt.
166
White shirt.
167
Hot coffee.
168
Big brown splash.
169
Right at the start.
170
No, that's the worst.
171
I froze.
172
In my head I was screaming, You idiot!
173
You've ruined everything!
174
I wanted to disappear under the table.
175
What happened next?
176
The girl said, hey, it's okay, it happens.
177
But my brain didn't hear that.
178
It was too busy attacking me.
179
She thinks you're a mess.
180
You always ruin good things.
181
The usual playlist, you know?
182
Oh, I know.
183
That's exactly when mindfulness becomes important.
184
It's not about pretending you're fine.
185
It's about pausing and noticing what's really going on.
186
Like asking, am I really a mess or just a guy who spilled some coffee?
187
Yes.
188
Mindfulness is just naming what you feel.
189
Without judgment.
190
I'm embarrassed.
191
I feel awkward.
192
That's not weakness.
193
That's awareness.
194
So I went to the restroom,
195
looked in the mirror, and instead of panicking more, I took a breath.
196
I literally said out loud,
197
okay, this is not the end of the world.
198
That's already a win.
199
And then I did something I'd never done before.
200
I smiled at myself.
201
I thought, hey, you cared enough to show up.
202
You're trying.
203
And weirdly, I felt better.
204
That's a real example of mindful gratitude.
205
You didn't deny your embarrassment.
206
You just gave yourself space to be kind to it.
207
Gratitude doesn't mean saying everything is great.
208
It means saying even in this mess,
209
something good is still here.
210
Like.. at least the coffee was good.
211
Oh, right.
212
What happened?
213
She made a joke about it.
214
I laughed.
215
We talked about embarrassing moments for the rest of the date.
216
It turned out better than if everything had gone perfect.
217
That's beautiful.
218
Now let's continue.
219
Can we talk about something that really messes with people when they learn anything, especially a language?
220
Let me guess.
221
The fear of getting it wrong?
222
Yes.
223
That little panic voice that says,
224
don't speak unless you're perfect.
225
So you just say nothing.
226
That fear is so common but also so dangerous.
227
Because the truth is, you can't grow without making mistakes.
228
Yeah, but most of us were taught to avoid mistakes.
229
Like, red marks on a test meant you're failing at life.
230
Exactly.
231
And that's where positive thinking comes in.
232
It doesn't mean pretending mistakes are fun.
233
It means seeing them as necessary steps, not final judgments.
234
I like that.
235
So instead of thinking, I failed,
236
you say, that was one more rep at the gym.
237
Yes, because the people who succeed aren't always the most talented.
238
They're the ones who can handle failure and come back again.
239
Sounds like something we should be taught in school,
240
right after math and before exams.
241
Honestly, yes.
242
Because if you can't tolerate failure, you'll quit early.
243
But if you see failure as feedback,
244
you stay in the game longer.
245
And the longer you stay,
246
the more likely you win.
247
It creates long-term motivation.
248
Not the hyped-up, fake-it-till-you-make-it kind.
249
So, if you're learning English and keep messing up, congrats!
250
That means you're learning correctly.
251
Exactly.
252
Ah, you know what's funny?
253
We've talked so much about failing, trying again, learning.
254
But we never asked, what do we say to ourselves after we fail?
255
Good point.
256
Most people blame themselves.
257
And that mindset doesn't push you forward.
258
It pulls you under.
259
So even when we keep going,
260
we're dragging all that shame behind us.
261
Right?
262
And that's why self-compassion is so important.
263
Wait, self-compassion?
264
Isn't that just being soft on yourself?
265
That's a common myth.
266
But real self-compassion is actually brave.
267
It means looking at your failures and still choosing kindness.
268
Sounds way harder than blaming yourself.
269
It is.
270
But it's also much more powerful.
271
Kristen Neff's research in 2003 showed that people who practice self-compassion have less anxiety,
272
less depression, and more motivation.
273
So being nice to yourself helps you do better?
274
Exactly.
275
Because when you treat yourself like an enemy,
276
you fight against your own mind.
277
But when you treat yourself like a friend,
278
even when you're struggling, you heal faster.
279
That actually makes sense.
280
Like, if someone else messed up,
281
I'd say, it's okay, you're learning.
282
Of course, it has to be learning from the mistake and growing from it.
283
But when I mess up,
284
I say to myself, nice job, loser.
285
Harsh, but common.
286
So the practice is simple.
287
First of all, catch that voice.
288
Secondly, ask, would I say this to someone I care about?
289
If not, change it.
290
You know what?
291
That's actually harder than grammar.
292
But way more important in the long run.
293
Here is one important thing.
294
Even when we start being kinder to ourselves,
295
it's still easy to get tired.
296
Tired of the effort?
297
Tired of showing up, trying,
298
repeating the same things, and not seeing much change.
299
And that's where a lot of people just quietly stop.
300
Not because they don't care,
301
but because they think the effort isn't worth it anymore.
302
That's why I think we need to talk about something people often overlook.
303
That's the ability to keep going,
304
even when the rewards aren't instant.
305
Patience?
306
Not just patience.
307
More like staying loyal to the process.
308
Even when you feel like nothing's working.
309
You mean like people who study for two years and still struggle with basic conversations?
310
Yes.
311
When they don't get it fast,
312
they think something's wrong with them.
313
Progress often feels like nothing.
314
Until it doesn't.
315
until one day, you understand a sentence without thinking,
316
or speak without planning every word in your head.
317
And you can't always see when that moment is coming,
318
so the only thing you can control is whether you keep showing up.
319
Right?
320
And that's where a positive mindset helps.
321
Not in the everything is great way.
322
It's in the I don't have to be great yet,
323
I just have to keep going kind of way.
324
That feels… quieter than motivation, but maybe stronger.
325
That's the kind of mindset that gets you through month three,
326
or year two, when no one's cheering,
327
and it's just you and your notebook and a really slow podcast.
328
This one's not that slow, I hope.
329
Just slow enough to learn from, and yeah, chill.
330
Fair.
331
Enough advice for now.
332
Let the mind rest a little.
333
Right.
334
Let's learn some new phrases from today's episode.
335
Phrase list unlocked.
336
Let's go!
337
We have the first phrase, keep going.
338
It means to continue even when it's hard or slow.
339
We don't see progress right away,
340
but she should keep going.
341
I respect that.
342
I usually keep going until I see food.
343
Whatever you want, Leo.
344
Next, we talked about show up.
345
It means to be present and try,
346
even if you don't feel ready.
347
Even on days of low motivation,
348
showing up to class helps build progress.
349
I like that one.
350
It's simple, but powerful.
351
Because showing up is often the hardest part.
352
Then we have safe space.
353
It's a place or feeling where someone feels accepted and free to express themselves.
354
The classroom became a safe space when the teacher praised effort, not just perfection.
355
And that's when people start to open up.
356
The next phrase is lit up.
357
The meaning of it is suddenly looking excited, inspired, or alive.
358
The student lit up when the teacher said, I believe in you.
359
That's sweet.
360
The last phrase is mindful gratitude.
361
It means the mindset of being aware of something good,
362
even in a tough moment.
363
She was nervous but felt mindful gratitude that she showed up anyway.
364
That's great mindset.
365
And those were the useful phrases.
366
You can watch the video again to fully understand the whole story.
367
Alright, as we almost come to the end,
368
I think it's time to slow down and reflect.
369
Yup.
370
Let's take a moment to reflect on what we've talked about through a few questions.
371
And here is my question.
372
Why is it important to see mistakes as part of learning?
373
I think it's because mistakes are not signs of failure,
374
but signs of effort and growth.
375
Seeing them this way helps people stay motivated and keep trying.
376
Cool answer, Gwen.
377
Thank you.
378
Now it's my turn.
379
How does being kind to yourself change motivation?
380
Well, I guess it helps reduce anxiety and self-blame.
381
This creates a healthier mindset that supports long-term effort even when things are difficult.
382
That's right.
383
Our dear friends, what do you think?
384
Don't forget to share your answers in the comments below.
385
It's not about right or wrong.
386
What matters is growing and understanding together.
387
What we've shared today has been really helpful, hasn't it, Leo?
388
Absolutely spot on.
389
Before we wrap up this episode,
390
let's slow down for a moment and ask ourselves three quiet questions.
391
First, when things go wrong,
392
how do you speak to yourself?
393
Is there room for a little more kindness?
394
Second, when you face failure or hear something negative,
395
if you take a breath instead of reacting,
396
what insight might show up?
397
Third, who's helped you see things more positively?
398
Maybe today's the day to send them a thank you.
399
Positive thinking isn't just about feeling good.
400
It's about seeing clearly and choosing thoughts that help you grow.
401
One small shift in mindset today can create real change in how you speak,
402
connect and and show up for yourself and for others.
403
So stay kind, stay open,
404
and keep choosing thoughts that move you forward.
405
If this episode gave you something to think about,
406
share it with a friend,
407
or leave us a message.
408
We'd love to hear how it landed for you.
409
We'll catch you in the next one.
410
Keep growing.
411
You're further along than you think.
Tải Ứng Dụng
Có tính năng chấm điểm câu của bạn bằng AI
TRENDING
Phổ biến
Ngữ Cảnh & Bối Cảnh
Trong tập podcast này, Leo và Gwen thảo luận về sức mạnh của suy nghĩ tích cực, một chủ đề quan trọng không chỉ trong cuộc sống hàng ngày mà còn trong việc học tiếng Anh. Họ chia sẻ những trải nghiệm cá nhân, như việc bị lỡ xe buýt và mưa, để minh họa cách một suy nghĩ nhỏ có thể ảnh hưởng đến toàn bộ ngày của bạn. Qua đó, họ nhấn mạnh rằng cách chúng ta nhìn nhận và diễn đạt những tình huống trong cuộc sống có thể biến đổi cách giao tiếp và kết nối với những người xung quanh.
5 Cụm Từ Quan Trọng Trong Giao Tiếp Hằng Ngày
- Bad day, huh? - Ngày tệ hả?
- Is it really a bad day? - Thực sự là một ngày tệ hả?
- It's the way we see the day. - Đó là cách chúng ta nhìn nhận ngày hôm nay.
- You're not good enough. - Bạn không đủ giỏi.
- Start learning English. - Bắt đầu học tiếng Anh.
Hướng Dẫn Shadowing Bước Từng Bước
Để cải thiện khả năng giao tiếp tiếng Anh của bạn thông qua shadowing, hãy làm theo hướng dẫn dưới đây:
- Nghe Và Hiểu: Bắt đầu bằng cách nghe toàn bộ tập podcast một lần mà không làm gì khác. Chú ý tới giọng điệu và cách sử dụng từ của các diễn giả.
- Chia Nhỏ Nội Dung: Chia nội dung thành từng đoạn nhỏ. Mỗi đoạn nên kéo dài khoảng 1-2 câu để bạn dễ dàng theo kịp.
- Shadow Speech: Nghe lại từng đoạn và cố gắng nói theo cách các diễn giả thể hiện. Tìm kiếm âm điệu và nhấn mạnh trong từng câu.
- Ghi Âm: Khi bạn cảm thấy tự tin hơn, hãy ghi âm lại giọng nói của mình khi shadowing. Nghe lại và so sánh với bản gốc để phát hiện những điểm cần cải thiện.
- Cải Thiện Liên Tục: Thực hành thường xuyên trên một trang shadowing site hoặc đơn giản là nghe và thực hành ngay tại nhà để phát âm tiếng anh chuẩn hơn.
Hành trình học tiếng Anh không chỉ là về ngữ pháp hay từ vựng, mà còn là cách bạn có thể kết nối và giao tiếp với người khác. Thực hành những kỹ thuật này để trở thành phiên bản tốt hơn của chính bạn trong thế giới tiếng Anh.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.