शैडोइंग अभ्यास: Power of positive thinking |🎧 Podcast and Chill | Beginner - YouTube के साथ अंग्रेजी बोलना सीखें

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Hey, welcome back!

You're listening to PodChill, where we talk about real-life topics in slow,

clear, and thoughtful English.

I'm Leo, our messy host.

And I'm Gwen, our informative host.

Ah, I have something to tell you and our listeners.

What's that?

Last weekend, I missed my bus.

Then it started raining.

Oh, that's unlucky.

Yeah, and when I finally got into a taxi,

the driver said, Bad day, huh?

I almost said yes.

But then I thought, wait,

is it really a bad day?

Or just a bad five minutes?

That's such a real question.

Because sometimes we let one tiny moment decide everything.

Like one slow morning becomes, today is ruined.

But maybe it's not the day.

Maybe it's the way we see the day.

Exactly.

That moment in the taxi stayed with me.

It made me think, what if one small thought can change how we speak,

how we act, how we connect?

You're so deep today, Leo.

And yeah, that's what we're diving into today.

Positive thinking.

Not just smile and be happy, but real, grounded mindset.

The kind that helps you listen better,

speak more clearly, learn faster, and even forgive yourself.

So, here's something to think about.

Have you ever lost a chance to make a friend or quit something halfway just because a little negative thought said,

you're not good enough?

If yes, we've got you.

Let's break the myth about positive thinking and see what it can really do.

So, we just said that one thought can change how we see the day,

but what about how we see…other people?

Ooh, I love that question.

Because positive thinking isn't just something that helps you.

It also changes the way you speak,

listen, and connect with the people around you.

I mean, we all know that one person who always sees the worst in every story, right?

Yeah.

Like, you tell them, I got a new job,

and they say, but it sounds stressful.

Or you say, I started learning English,

and they go, that's hard,

you sure you can do it?

That kind of thinking can make people close up.

But a positive mindset opens the door.

So let's talk about positive communication.

What is it really?

At its heart, it's about listening to understand, not to reply.

It's about creating a space where the other person feels safe, not judged.

There's this theory I read about.

Wait, Gwen, help me with the name.

You mean the broaden and build theory?

That's the one.

Barbara Fredrickson, right?

Yep.

Back in 2001, she found that positive emotions help people expand their social awareness.

That means when you're feeling good,

even just a little, your brain becomes more open.

You notice more.

You connect more easily.

You listen more deeply.

That's so true.

Like, when I'm in a good mood,

I'm actually interested in people's stories.

But when I'm grumpy, even my best friend's day sounds boring.

Exactly.

And when you approach a conversation with a positive mindset, here's what changes.

You listen without jumping to judgment.

You look for the good in what they're saying.

Yeah, you're not just hearing words.

You're hearing the feeling behind them.

I see that shift of thinking a lot in my students.

There was one girl, very quiet,

barely spoke English for weeks.

Her grammar was all over the place.

Her voice was shaky.

But instead of correcting her right away,

I said, that was really clear.

You didn't correct her?

Not then.

I focused on what she did well,

and her face completely changed.

She smiled, surprised, like, wait, that was okay?

Aw, that's sweet.

Did she speak more after that?

A lot more.

Not because her English magically improved,

but because she felt safe enough to try.

Cool.

People don't open up when they're scared.

Man, now I feel bad about laughing when my friend said,

I have hungry last week.

Leo!

100

I said it was adorable.

101

That counts as encouragement, right?

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I'll let it slide.

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Just this once.

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Okay, Gwen, let me ask you something.

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Have you ever done better than you expected just because someone believed in you?

106

Oh, yes, I have.

107

And what's wild is sometimes that belief felt stronger than my own.

108

Same.

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I once joined a singing contest in high school because my friend said,

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you're actually not that bad.

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I didn't win, but I hit a high note I'd never reached before.

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Power of belief, baby.

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That is such a perfect example.

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And it connects directly to something called the Pygmalion Effect.

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Sounds like a Greek statue thing.

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You're not wrong.

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It's named after a myth where a sculptor falls in love with a statue he made.

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and it comes to life.

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But in psychology, it means this.

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When someone believes you'll succeed,

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you're more likely to succeed.

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Just someone expecting good things from you can actually make you perform better?

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Exactly.

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It's not magic, it's mindset.

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Amazing.

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I once had a classmate,

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super quiet, always looked nervous.

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One day the teacher said,

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I know you've got ideas.

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I'm looking forward to hearing them.

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The guy looked shocked, but later that week he gave this amazing short speech like,

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he lit up.

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That's the Pygmalion effect in real life, especially in learning.

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I had a student too.

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She used to say, I'm bad at English.

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I told her, I see a great communicator in you.

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You just haven't practiced enough yet.

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And slowly, she started believing it.

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By the end of the course she was leading small group discussions.

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From I'm bad at English to I'll take the lead.

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That's transformation.

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And all it took was someone seeing her differently.

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And helping her see herself differently too.

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That's the heart of this idea.

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When we believe in others,

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and ourselves, we raise the bar,

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and we give people a reason to reach for it.

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So if you're listening right now and thinking,

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I'm not good at English,

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maybe try changing that thought to,

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I'm getting better at English.

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Because honestly, you probably are.

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Yes.

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And even if you're not perfect yet,

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that belief will move you forward.

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So Pygmalion was onto something.

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If you build the right mindset,

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everything around you starts to change.

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Nicely said, Leo.

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You might be a poet after all.

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Told you.

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I'm a star.

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Respect me.

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So, here's a story I've never told publicly.

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I once went on a first date and spilled coffee all over my shirt.

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White shirt.

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Hot coffee.

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Big brown splash.

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Right at the start.

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No, that's the worst.

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I froze.

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In my head I was screaming, You idiot!

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You've ruined everything!

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I wanted to disappear under the table.

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What happened next?

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The girl said, hey, it's okay, it happens.

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But my brain didn't hear that.

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It was too busy attacking me.

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She thinks you're a mess.

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You always ruin good things.

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The usual playlist, you know?

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Oh, I know.

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That's exactly when mindfulness becomes important.

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It's not about pretending you're fine.

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It's about pausing and noticing what's really going on.

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Like asking, am I really a mess or just a guy who spilled some coffee?

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Yes.

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Mindfulness is just naming what you feel.

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Without judgment.

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I'm embarrassed.

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I feel awkward.

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That's not weakness.

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That's awareness.

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So I went to the restroom,

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looked in the mirror, and instead of panicking more, I took a breath.

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I literally said out loud,

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okay, this is not the end of the world.

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That's already a win.

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And then I did something I'd never done before.

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I smiled at myself.

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I thought, hey, you cared enough to show up.

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You're trying.

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And weirdly, I felt better.

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That's a real example of mindful gratitude.

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You didn't deny your embarrassment.

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You just gave yourself space to be kind to it.

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Gratitude doesn't mean saying everything is great.

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It means saying even in this mess,

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something good is still here.

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Like.. at least the coffee was good.

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Oh, right.

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What happened?

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She made a joke about it.

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I laughed.

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We talked about embarrassing moments for the rest of the date.

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It turned out better than if everything had gone perfect.

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That's beautiful.

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Now let's continue.

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Can we talk about something that really messes with people when they learn anything, especially a language?

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Let me guess.

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The fear of getting it wrong?

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Yes.

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That little panic voice that says,

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don't speak unless you're perfect.

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So you just say nothing.

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That fear is so common but also so dangerous.

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Because the truth is, you can't grow without making mistakes.

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Yeah, but most of us were taught to avoid mistakes.

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Like, red marks on a test meant you're failing at life.

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Exactly.

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And that's where positive thinking comes in.

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It doesn't mean pretending mistakes are fun.

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It means seeing them as necessary steps, not final judgments.

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I like that.

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So instead of thinking, I failed,

236

you say, that was one more rep at the gym.

237

Yes, because the people who succeed aren't always the most talented.

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They're the ones who can handle failure and come back again.

239

Sounds like something we should be taught in school,

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right after math and before exams.

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Honestly, yes.

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Because if you can't tolerate failure, you'll quit early.

243

But if you see failure as feedback,

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you stay in the game longer.

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And the longer you stay,

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the more likely you win.

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It creates long-term motivation.

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Not the hyped-up, fake-it-till-you-make-it kind.

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So, if you're learning English and keep messing up, congrats!

250

That means you're learning correctly.

251

Exactly.

252

Ah, you know what's funny?

253

We've talked so much about failing, trying again, learning.

254

But we never asked, what do we say to ourselves after we fail?

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Good point.

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Most people blame themselves.

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And that mindset doesn't push you forward.

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It pulls you under.

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So even when we keep going,

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we're dragging all that shame behind us.

261

Right?

262

And that's why self-compassion is so important.

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Wait, self-compassion?

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Isn't that just being soft on yourself?

265

That's a common myth.

266

But real self-compassion is actually brave.

267

It means looking at your failures and still choosing kindness.

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Sounds way harder than blaming yourself.

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It is.

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But it's also much more powerful.

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Kristen Neff's research in 2003 showed that people who practice self-compassion have less anxiety,

272

less depression, and more motivation.

273

So being nice to yourself helps you do better?

274

Exactly.

275

Because when you treat yourself like an enemy,

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you fight against your own mind.

277

But when you treat yourself like a friend,

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even when you're struggling, you heal faster.

279

That actually makes sense.

280

Like, if someone else messed up,

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I'd say, it's okay, you're learning.

282

Of course, it has to be learning from the mistake and growing from it.

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But when I mess up,

284

I say to myself, nice job, loser.

285

Harsh, but common.

286

So the practice is simple.

287

First of all, catch that voice.

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Secondly, ask, would I say this to someone I care about?

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If not, change it.

290

You know what?

291

That's actually harder than grammar.

292

But way more important in the long run.

293

Here is one important thing.

294

Even when we start being kinder to ourselves,

295

it's still easy to get tired.

296

Tired of the effort?

297

Tired of showing up, trying,

298

repeating the same things, and not seeing much change.

299

And that's where a lot of people just quietly stop.

300

Not because they don't care,

301

but because they think the effort isn't worth it anymore.

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That's why I think we need to talk about something people often overlook.

303

That's the ability to keep going,

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even when the rewards aren't instant.

305

Patience?

306

Not just patience.

307

More like staying loyal to the process.

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Even when you feel like nothing's working.

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You mean like people who study for two years and still struggle with basic conversations?

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Yes.

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When they don't get it fast,

312

they think something's wrong with them.

313

Progress often feels like nothing.

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Until it doesn't.

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until one day, you understand a sentence without thinking,

316

or speak without planning every word in your head.

317

And you can't always see when that moment is coming,

318

so the only thing you can control is whether you keep showing up.

319

Right?

320

And that's where a positive mindset helps.

321

Not in the everything is great way.

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It's in the I don't have to be great yet,

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I just have to keep going kind of way.

324

That feels… quieter than motivation, but maybe stronger.

325

That's the kind of mindset that gets you through month three,

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or year two, when no one's cheering,

327

and it's just you and your notebook and a really slow podcast.

328

This one's not that slow, I hope.

329

Just slow enough to learn from, and yeah, chill.

330

Fair.

331

Enough advice for now.

332

Let the mind rest a little.

333

Right.

334

Let's learn some new phrases from today's episode.

335

Phrase list unlocked.

336

Let's go!

337

We have the first phrase, keep going.

338

It means to continue even when it's hard or slow.

339

We don't see progress right away,

340

but she should keep going.

341

I respect that.

342

I usually keep going until I see food.

343

Whatever you want, Leo.

344

Next, we talked about show up.

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It means to be present and try,

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even if you don't feel ready.

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Even on days of low motivation,

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showing up to class helps build progress.

349

I like that one.

350

It's simple, but powerful.

351

Because showing up is often the hardest part.

352

Then we have safe space.

353

It's a place or feeling where someone feels accepted and free to express themselves.

354

The classroom became a safe space when the teacher praised effort, not just perfection.

355

And that's when people start to open up.

356

The next phrase is lit up.

357

The meaning of it is suddenly looking excited, inspired, or alive.

358

The student lit up when the teacher said, I believe in you.

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That's sweet.

360

The last phrase is mindful gratitude.

361

It means the mindset of being aware of something good,

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even in a tough moment.

363

She was nervous but felt mindful gratitude that she showed up anyway.

364

That's great mindset.

365

And those were the useful phrases.

366

You can watch the video again to fully understand the whole story.

367

Alright, as we almost come to the end,

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I think it's time to slow down and reflect.

369

Yup.

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Let's take a moment to reflect on what we've talked about through a few questions.

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And here is my question.

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Why is it important to see mistakes as part of learning?

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I think it's because mistakes are not signs of failure,

374

but signs of effort and growth.

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Seeing them this way helps people stay motivated and keep trying.

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Cool answer, Gwen.

377

Thank you.

378

Now it's my turn.

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How does being kind to yourself change motivation?

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Well, I guess it helps reduce anxiety and self-blame.

381

This creates a healthier mindset that supports long-term effort even when things are difficult.

382

That's right.

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Our dear friends, what do you think?

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Don't forget to share your answers in the comments below.

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It's not about right or wrong.

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What matters is growing and understanding together.

387

What we've shared today has been really helpful, hasn't it, Leo?

388

Absolutely spot on.

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Before we wrap up this episode,

390

let's slow down for a moment and ask ourselves three quiet questions.

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First, when things go wrong,

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how do you speak to yourself?

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Is there room for a little more kindness?

394

Second, when you face failure or hear something negative,

395

if you take a breath instead of reacting,

396

what insight might show up?

397

Third, who's helped you see things more positively?

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Maybe today's the day to send them a thank you.

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Positive thinking isn't just about feeling good.

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It's about seeing clearly and choosing thoughts that help you grow.

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One small shift in mindset today can create real change in how you speak,

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connect and and show up for yourself and for others.

403

So stay kind, stay open,

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and keep choosing thoughts that move you forward.

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If this episode gave you something to think about,

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share it with a friend,

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or leave us a message.

408

We'd love to hear how it landed for you.

409

We'll catch you in the next one.

410

Keep growing.

411

You're further along than you think.

TRENDING

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शैडोइंग अभ्यास: Power of positive thinking |🎧 Podcast and Chill | Beginner - YouTube के साथ अंग्रेजी बोलना सीखें

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