تدريب Shadowing: Quit social media | Dr. Cal Newport | TEDxTysons - تعلم التحدث بالإنجليزية مع YouTube

Reviewer

⏸ متوقف مؤقتاً

السرعة:

كل الجمل237 جمل

إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.

Reviewer

All right, so you probably don't realize

that right now you're actually looking at something quite rare

because I am a millennial computer scientist book author standing on a TED stage,

and yet I've never had a social media account.

All this happened was actually somewhat random.

Social media first came onto my radar when I was at college,

my sophomore year of college.

This is when Facebook arrived at our campus.

And at the time, which was right after the first dot com bust,

I had had a dorm room business.

I had had to shut it down in the bust.

And then suddenly this other kid from Harvard named Mark had this product called Facebook and people were getting excited about it.

So it was sort of a fit of somewhat immature professional jealousy.

I said, I'm not going to use this thing.

I'm not going to help this kid's business.

What's that ever going to amount to?

So as I go along my life,

I look up not long later and I see that everyone I know is really hooked on this thing.

And from the clarity you can get when you have some objectivity,

some perspective on it, I realized this seems a little bit dangerous.

So I never signed up.

I've never had a social media account since.

So I'm here for two reasons.

I want to deliver two messages.

The first message I want to deliver is that even though I've never had a social media account, I'm okay.

You don't have to worry.

It turns out I still have friends,

I still know what's going on in the world.

As a computer scientist, I still collaborate with people all around the world,

I'm still regularly exposed serendipitously to interesting ideas and I rarely describe myself as lacking in entertainment options.

So I've been okay, but I'd go even farther.

I'd go even farther and say not only am I okay without social media,

but I think I'm actually better off.

I think I'm happier, I think I find more sustainability in my life

and I think I've been more successful professionally because I don't use social media.

So my second goal here on stage is to try to convince more of you to believe the same thing.

To see if I could actually convince more of you that you too would be better off if you quit social media.

So if the theme of this TEDx event is future tense,

I guess in other words this would be my vision of the future,

would be one in which fewer people actually use social media.

Okay so that's a big claim.

I think I need to back it up some,

I thought what I would do is take the three most common objections I hear

when I suggest to people that they quit social media.

And then for each of these objections I'll try to defuse the hype

and see if I can actually push in some more reality.

This is the first most common objection I hear.

That's not a hermit, that's actually a hipster web developer down from 8th Street.

I'm not sure.

Hipster or hermit, sometimes it's hard to tell.

So this first objection goes as follows,

Cal, social media is one of the fundamental technologies of the 21st century.

To reject social media would be an act of extreme Ludism.

It would be like riding to work in a horse or using a rotary phone.

I can't take such a big stance in my life.

So my reaction to that objection is,

I think that is nonsense.

Social media is not a fundamental technology.

It leverages some fundamental technologies,

is better understood as this,

which is to say it's a source of entertainment.

It's an entertainment product.

The way the technologist Jaron Lanair puts it is

that these companies offer you shiny treats in exchange for minutes of your attention

and bytes of your personal data which can then be packaged up and sold.

So to say that you don't use social media should not be a large social stance.

It's just rejecting one form of entertainment for others.

It should be no more controversial than saying,

I don't like newspapers, I like to get my news from magazines.

Or I prefer to watch cable series as opposed to network television series.

It's not a major political or social stance to say you don't use this product.

My use of the slot machine image up here also is not accidental

because if you look a little bit closer at these technologies,

it's not just that they're a source of entertainment,

but they're actually a somewhat unsavory source of entertainment.

We now know

that many of the major social media companies hire individuals called

attention engineers who borrow principles from Las Vegas casino gambling among

other places to try to make these products as addictive as possible.

That is the desired use case of these products is

that you use it in an addictive fashion because that maximizes the profit that can be extracted from your attention and data.

So it's not a fundamental technology,

it's just a source of entertainment,

one among many and it's somewhat unsavory if you look a little bit closer.

So here's the second common objection I hear when I suggest that people quit social media.

The objection goes as follows,

Cal, I can't quit social media because it is vital to my success in the 21st century economy.

If I do not have a well cultivated social media brand,

people won't know who I am,

people won't be able to find me,

opportunities won't come my way,

and I will effectively disappear from the economy.

So again, my reaction is once again,

this objection also is nonsense.

So I recently published this book that draws on multiple different strands of evidence

to make the point that in a competitive 21st century economy,

what the market values is the ability to produce things that are rare and are valuable.

You can produce something that's rare and is valuable,

100

the market will value that.

101

What the market dismisses, for the most part,

102

are activities that are easy to replicate and produce a small amount of value.

103

Well social media use is the epitome of an easy to replicate activity that does not directly produce a lot of value.

104

It's something that any 16 year old with a smart phone can do.

105

By definition the market is not going to give a lot of value to those behaviors.

106

It's instead going to reward the deep concentrated work required to build real skills

107

and to apply those skills to produce things like a craftsman that are rare and that are valuable.

108

To put it another way,

109

if you can write an elegant algorithm,

110

if you can write a legal brief that can change a case,

111

if you can write a thousand words of prose,

112

that's going to fixate a reader right to the end.

113

If you can look at a sea of ambiguous data

114

and apply statistics and pull out insights that could transform a whole business strategy,

115

if you can do these type of activities which require deep work that produce outcomes that are rare and valuable,

116

people will find you.

117

You will be able to write your own ticket able to build the foundation of a very meaningful and successful professional life,

118

regardless of how many Instagram followers you have.

119

So this is the third common objection I hear

120

when I suggest to people that they quit social media

121

and in some sense I think it might be one of the most important

122

so this objection goes as follows Cal maybe I agree with

123

you maybe you're right it's not a fundamental technology maybe using

124

social media is not at the core of my professional success

125

but you know what it's harmless I have some fun on

126

it weird Twitter is funny I don't even really use it

127

that much I'm a first adopter it's just kind of interesting to try it out

128

and maybe I might miss out on something if I don't use it what's the harm?

129

So again I look back and I say this objection also is nonsense.

130

In this case what it misses is what I think is a very important reality

131

that we need to talk about more frankly which is that social media brings with it multiple well-documented significant harms.

132

And we actually have to confront these harms head on

133

when trying to make decisions about whether or not we embrace this technology and let it into our lives.

134

So one of these harms that we know this technology brings has to do with your professional success.

135

So I just argued before that the ability to focus intensely to produce things that are rare and valuable,

136

to hone skills that the marketplace values,

137

that this is what's going to matter in our economy.

138

But right before that, I argued that social media tools are designed to be addictive.

139

The actual design desired use case of these tools is

140

that you fragment your attention as much as possible throughout your waking hours your waking hours.

141

That's how these tools are designed to use.

142

Well we have a growing amount of research which tells us

143

that if you spend large portions of your day in a state of fragmented attention.

144

So large portions of your day where you're constantly breaking up your attention,

145

take a quick glance, do a just check,

146

let me just quickly look at Instagram,

147

that this can permanently reduce your capacity for concentration.

148

In other words you could permanently reduce your capacity to do exactly the type of deep effort

149

that we're finding to be more and more necessary in an increasingly competitive economy.

150

So social media use is not harmless,

151

it can actually have a significant negative impact on your ability to thrive in the economy.

152

I am especially worried about this when we look at the younger generation coming up,

153

which is the most saturated in this technology.

154

If you lose your ability to sustain concentration,

155

you're going to become less and less relevant to this economy.

156

There's also psychological harms that are well documented that social media brings that we do need to address.

157

So we know from the research literature that the more you use social media,

158

the more likely you are to feel lonely or isolated.

159

We know that the constant exposure to your friends carefully curated positive portrayals of their life

160

can leave you to feel inadequate and can increase rates of depression.

161

And something I think we're going to be hearing more about in the near future

162

is that there's a fundamental mismatch between the way our brains are wired

163

and this behavior of exposing yourself to stimuli with intermittent rewards throughout all of your waking hours.

164

So it's one thing to spend a couple hours at the slot machine in Las Vegas

165

but if you bring a slot machine with you and you pull

166

that handle all day long from when you wake up to when you go to bed,

167

we're not wired from it.

168

It short circuits the brain and we're starting to find that it has actual cognitive consequences,

169

one of them being the sort of pervasive background hum of anxiety.

170

Now the canary in the coal mine for this issue is actually college campuses.

171

If you talk to mental health experts on college campuses they'll tell you.

172

Along with the rise of ubiquitous smartphone use

173

and social media use among the students on the campus came an explosion of anxiety related disorders on those campuses.

174

So that's the canary in the coal mine.

175

This type of behavior is a mismatch for our brain wiring.

176

It can make you feel miserable.

177

So there's real cost to social media use,

178

which means when you're trying to decide,

179

should I use this or not,

180

saying it's harmless is not enough.

181

You actually have to identify a significantly positive,

182

clear benefit that can outweigh these potential completely non-trivial harms.

183

So people often ask, okay,

184

but what is life like without social media?

185

That can actually be a little bit scary to think about.

186

What I found from people I know who have gone through this process,

187

there can be a few weeks that are difficult.

188

It actually is like a true detox process.

189

The first two weeks can be uncomfortable.

190

You feel a little bit anxious.

191

You feel like you're missing a limb.

192

But after that, things settle down and actually life after social media can be quite positive.

193

There's two things I can report back to you from the world of no social media use.

194

it can be quite productive.

195

So I'm a professor at a research institution.

196

I've written five books.

197

I rarely work past 5 p.m on the weekday.

198

Part of the way I'm able to pull that off is because it turns out if you treat your attention with respect,

199

so you don't fragment it,

200

you allow it to stay whole,

201

you preserve your ability to concentrate,

202

when it comes time to work you can actually do one thing after another and do it with intensity.

203

And intensity can be traded for time.

204

It's surprising how much you can get done in an eight-hour day

205

if you're able to give each thing intense concentration after another.

206

Something else I can report back from life without social media is that outside of work things can be quite peaceful.

207

So I often joke I'd be very comfortable being a 1930s farmer

208

because if you look at my leisure time I read newspaper while the Sun comes up.

209

I listen to baseball on the radio.

210

I honest to God sit in a leather chair and read hardcover books at night after my kids go to bed.

211

It sounds old-fashioned but I'll tell you they were on to something back then.

212

It's actually a restorative, very peaceful way to actually spend your time out of work.

213

You don't have the constant hum of stimuli and the background hum of anxiety that comes along with that.

214

So life without social media is really not so bad.

215

So they pulled together these threads and you see my full argument for why I think not everyone,

216

but certainly much more people than right now use social media.

217

Much more people should not be using social media.

218

And that's because we can first,

219

to summarize, discard with the main concerns that somehow it's a fundamental technology you have to use.

220

Nonsense.

221

It's a slot machine in your phone.

222

We can discard with this notion that you're not going to get a job if you don't use social media.

223

Nonsense.

224

Anything a 16 year old with a smartphone can do is not going to be what the market rewards.

225

And then I emphasize the point that there's real harms with it.

226

So it's not just harmless.

227

You really would have to have a significant benefit before you would actually say this trade off is worth it.

228

And finally I noted that life without social media,

229

there's real positives associated with it.

230

So I'm hoping that when many of you actually go through this same calculus,

231

you'll at least consider the perspective I'm making right now,

232

which is many more people would be much better off if they didn't use this technology.

233

Now, of course, some of you might disagree,

234

some of you might have scathing but accurate critiques of me and my points,

235

and of course, I welcome all negative feedback.

236

I just ask that you direct your comments towards Twitter.

237

Thank you.

TRENDING

الأكثر شعبية

4.9/5 على App Store و Google Play

Shadowing English
على الجوال

تعلم اللغة الإنجليزية في أي وقت وفي أي مكان مع تطبيق Shadowing English. حسّن مهارات التواصل لديك اليوم!

تتبع تقدمك في التعلم

تقييم الذكاء الاصطناعي وتصحيح الأخطاء

مكتبة فيديو غنية

امسح للتنزيل

Download on theApp Store

GET IT ONGoogle Play

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

☕ اشترِ لنا قهوة

يظل ShadowingEnglish مجانيًا بنسبة 100% بفضل دعمكم. تكاليف الخوادم والذكاء الاصطناعي مرتفعة — قهوتكم تبقينا مستمرين! 🙏

التبرع عبر PayPal

ShadowingEnglish.com – تمرين التظليل الصوتي للإنجليزية

تحدث الإنجليزية بطلاقة باستخدام تقنية التظليل الصوتي. استمع لفيديوهات يوتيوب الأصلية، كرر جملة بجملة، وابنِ نطقاً حقيقياً وطلاقة — يستخدمها متعلمو IELTS حول العالم.

تدريب Shadowing: Quit social media | Dr. Cal Newport | TEDxTysons - تعلم التحدث بالإنجليزية مع YouTube

الأكثر شعبية

Shadowing English
على الجوال

حول هذه الدرسة

المفردات والعبارات الأساسية

نصائح الممارسة

ما هي تقنية التظليل الصوتي؟

تدريب Shadowing: Quit social media | Dr. Cal Newport | TEDxTysons - تعلم التحدث بالإنجليزية مع YouTube

تنزيل التطبيق

Shadowing English على الجوال

حول هذه الدرسة

المفردات والعبارات الأساسية

نصائح الممارسة

ما هي تقنية التظليل الصوتي؟

Shadowing English
على الجوال