تدريب Shadowing: WHAT I ATE TODAY | breastfeeding VEGAN mum of 2 - تعلم التحدث بالإنجليزية عبر الفيديو

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Hi baby

Dream combo protein and creatine guys I'll say it once I'll say it again

If you're making iced coffee you might as well make it a protein and creatine one

This is Lidl's copycat version of the Nescafe, like, iced coffees.

Honestly, just adding it in as, like, your syrup right now, because I'm adding it as syrup.

But it's actually quite decent.

Kind of buttery.

But it's not bad.

It's not bad.

This is it.

Lidl, and it was less than £2, I think, for this.

Best of sunlight this morning is just going to make this coffee look fun.

Freddy, I know, I'm just coming.

He's dying for his wee yoghurt.

He's a hungry guy.

Look at that.

Doesn't even look real.

oh she looks pretty this morning uh usual we've got a bowl of oats with almond butter

and sea salt tiny bit dark chocolate brazil nuts and strawberries

and then pretty nice coffee this is the way you need

to start your day right i'm not gonna tell you any

different this this right here look at it who who hands up who doesn't want this hands up

because i don't believe you i don't believe you anyway happy wednesday okay good morning welcome to wednesday welcome to

today's vlog i think we do a daily vlog

and rather than a weekly one

but we're just out our morning walk ignore these sunglasses by

the way right ignore them um oh my god a bee in my ear uh also i can't work out

if this is like an edible tree or not probably not going um but Welcome to today's vlog.

We're out our morning walk.

We're pretty much trying to do two walks a day.

I said in my last video that at night, after dinner now, we're trying to get out just for like 20 minutes.

Just do a wee stroll.

These are obnoxious.

Like do a wee stroll, just get a wee bit of like downtime after dinner

and try not to be rushing like the evening routine and getting a walk in.

Also, I'm using my phone right now, so colouring might be a bit weird.

um but it's also like 9 30 right now

and i just after breakfast was like i like to go

be walk after breakfast as well sometimes before sometimes after it just depends

but just for like half an hour sometimes try

and sync it with freddy's naps he's just a bit funny with naps sometimes he'll feed straight to sleep

and other times he'll absolutely not and he needs to go in the pram

so we're currently in the pram um me

and my double buggy pram situation thing um we're just out

a walk for like hopefully like 20 to 30 minutes nothing crazy

but it's just to it wakes you up a bit more

in the morning it gets the breakfast moving it gets the

creative juices flowing i very much like to think about work things on a walk um

and have all these like ideas and things i want to do for the day

and it helps me like plan my day out rather than

me like up breakfast straight in a lap like all just

about all over the place i have said i've tried to have a slightly slower morning routine

and also a more intentional nighttime routine as well

and honestly it's serving me much better i did also just do a q a on instagram stories

and someone said like how do you fit it all in

in a day like doing fitness routine like going to the gym

and training and then also working on a business

and then also being a mom and looking after two children and

and quite honestly i've had to stop basically i used to

make a big massive list of everything i wanted to do in a day

and then get really overwhelmed trying to like dip in

and out of everything all day long like i spend the whole day being on my laptop

and then jumping over here and then doing a lunch

and then trying to do this and trying to do that

and i'm much better now i actually just time blocking

so actually having specific time scheduled out for specific things

so rather than trying to like do everything all at once all day long have specific times

so normally freddy's going down for a nap is when i try and do like a solid

laptop or filming time um and i just know that

that one to two hour window that's strictly what that's for um

but i'm getting next to the road so i'll talk to you

when i'm back but good morning welcome to this vlog of hill climb it's my breath

but hey ho gotta get some steps on gotta get some fresh air

and get some creative duties flowing

but yeah time block time block specific things in a day

rather than trying to do everything at once game changer

and there we go 10 minutes into the walk

and freddy is out for the count so just 10 minutes back and it's my 20 minutes done

and laptop type can commence to actually get some productive work done.

It's a little bit windy but it's also like fits finely like that nice autumn weather which I like.

I can't stand the winter but this part, this part I can do.

Morning scenes are quite exquisite.

I had the most sickeningly delicious dessert last night

and I have to tell you about it there's a place in Glasgow called Block

or Block Plus and it's very junk food dirty like burgers mac

and cheese wings all that kind of stuff

but they have a huge vegan menu like unreal like

if you're into

that kind of food it is your absolute paradise as a vegan right obviously they have a regular menu too

but I don't know why that's obvious actually that's not obvious

but last night I was like I want dessert so bad

but I want also like a kind of I wanted a

carby girl dinner that's what I wanted I was like I

do not want to make food I don't want like I was just you know I just nod

and Adam and I were like right let's turn it into a wee at home takeaway date night

and you know I love food freedom I wish it for

every woman in the world to find a balance with food

and you know maintain a healthy lean body year round but you know still have um

that level of balance which i'd like to talk about

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that more in a video

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but i feel like right now about the time why are

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you finding everything you're not supposed to touch right how's about

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this one here here this one okay that's empty um basically that's what we did last night

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and i got the vegan macaroni cheese with caramelized onions and jalapenos i then got the buffalo cauliflower

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and they do like seitan and a lot of meat replacements

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and stuff like that as you know i'm not a fan right not into

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that so i went for the kind of veggie stuff

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and then the fried this is disgusting sounding right it's epitome of unhealthy

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but it was absolutely freaking delicious

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and worth every bite it was a fried sticky toffee pudding

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i'm going to put on the cream with a caramel date sauce not date sauce like a caramel sauce

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and vanilla ice cream and when i say

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because i would personally say like their main meal food for

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me is like six out of 10 right it's not the

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kind of food i want to eat it's definitely greasy blah blah blah

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and it's fine right if that's what you're after that's the place to go

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but the dessert it was between that

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and i think they had a caramel like a vegan caramel cheesecake

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but i went to the sticky top pudding guys

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and it did not disappoint it's absolutely fabulous right delicious fabulous fabulous um

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but you know i don't crave food like that very often

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so when i do i'm like cool let's get it

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and then the next day i am well

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and truly ready for my own food again this guy's

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so tired it's a shame he's gonna go to sleep he's like tired

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but he's at the stage with breastfeeding right where i'm feeding him he's

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so distracted any noise blake the radio my phone any single noise something outside he's too busy like this

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so feeding him i'm actually becoming mama mama

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feeding him's quite a challenge

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because i can be there for ages trying to get him to do it

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so that's fun and games um

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but i wanted to tell you about my delicious dinner last night in case you're based in scotland well

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and truly worth it so good

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and the vibes inside are really cool very casual very grungy

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very like graffiti everywhere it's kind of a bar i don't know

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if i take my children to it as in they're probably welcome to sit in

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but it's definitely like loud music indie grungy vibes like it's

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not really it's mostly i wouldn't want other people to feel like they're at a bar

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and there's these two kids sitting there so we got a takeaway

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and it was delicious and highly recommend and we sat

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and watched friends and you know it was a pure chill sit

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and eat girl dinner macaroni cheese and buffalo cauliflower

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and sticky toffee pudding and watch friends and it was amazing

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so highly recommend um but i'm gonna make my lunch i'm well

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and truly this is the thing like i just said there before i've interrupted by fred day

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and when i eat stuff like

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that like the next day i'm like i need my own food again like just to feel nice

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so lunch time it is um i'm back on the protein wraps?

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Blake singing you a wee song.

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So I'm just going to do barbecue tofu in a protein wrap with lettuce, guacamole,

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jalapenos and a tad bit of buffalo sauce just for a bit of spice

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and I'm going to have to make that within the five minutes

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because Freddie is needing a bed and

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when you're a mum you've got five minutes to feed yourself

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and then the next 40 minutes to be fed it's spent feeding him

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but hopefully it'll put him back to sleep for another nap

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it's a bit early

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but he may go down he might guys we're out of

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avocado very sad freddy ate the last of it he loves avocado thus the wrap is feeling a bit flat

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so i've made this this is so good this thai lime

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and herb rice and i'm just going to put

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that i'm only going to use about half of it

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because Blake can have a wee drop extra food at her lunch even though she doesn't really need it

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but whenever she sees me eating something she's like I must have as well so let me just put

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some rice can you see this rice got a little bit lettuce spring onion

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we're on the absolute dregs of the jalapeno jar see what we're working with here i think this will do

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freddy likes to eat shoes he is like a pet dog so we better go and get them

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a tad bit of the hard sass a little bit of lime i just squished that in my eye

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and that ladies and gentlemen it's more of a burrito now than a wrap

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but that will do for lunch so the tofu is 200 grams of tofu

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so we're looking about like 20 25 grams of protein roughly

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and then we also have 10 grams of protein in the wrap

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so 35 grams of protein and that's without including the rice so you know solid solid lunch

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okay we're out running a couple of errands and both children are asleep Both children are asleep.

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I actually don't know if I like this.

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It's the strawberry acai refresher but I get it made with water.

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This is only the second time.

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Do you get it water or lemonade?

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This is only the second time I've had it.

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I don't know if it tastes like perfume or like a bath bomb.

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You know like if you went to Lush and you licked a bath bomb.

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I kind of feel like that's what it tastes like.

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Like I don't hate it.

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I'm going to go ahead because I want to enjoy this cup, this chill cup that we never gave.

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It's that point in the evening.

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It's that point even it's dinner time and see

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when I say the will to make dinner is at zero

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um i'm gonna show you the quickest thai green no thai

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red curry thai red curry i basically always buy the blue

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dragon i've showed you the green one before the blue dragon paste the curry paste both the thai red curry

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and the thai green curry because you literally put them in a pan with tofu vegetables

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and coconut milk

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and just it takes 10 excuse me like 10 minutes oh

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my god my blinds freddie is pulling my blinds off of they're actually broke it's really sad um

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and it's going to take 10 minutes to make

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because honestly that's all i've got on me it's 10 minutes as you can tell by the disheveled look

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that i am um today has got me but it does not mean

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that dinner has to be fast food or junk

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or rubbish it can still be super healthy on track on macros just be all -round decent um

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but take 10 minutes just keep that in mind

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if you want to stick to healthy eating it doesn't have

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to be fancy please stop trying to make it fancy make it as simple as possible

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so i'll show you what i make um

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and there'll be no nighttime walk tonight look at this

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that is the color of the sky

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and it's currently i believe raining okay you can see outside my blinds it is bleak guys it is bleak

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but if you make it past dinner um thank you guys for watching and i'll see you in my next video

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also not to recommend you guys um some junk food

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but i got these from little yesterday yesterday um literally nearly the whole bag's gone

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but they are to be fair adam had them too we shared

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but they're still dang good um we just sat and had them whilst

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watching we're watching a hi oh my god look we are

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watching oh my god what's it called lanterns like from green

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lantern as in look at the state of me um from like dc and into

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that kind of stuff there's my t -shirt on bed for

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guys i'm having a look at this this is this is

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a true reflection of how i'm feeling right now um

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but you know if you happen to be in little

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and like a wee sweet treat please but thanks for watching guys and i will see you next week

تنزيل التطبيق

كل ما تحتاجه للتحدث بطلاقة

تقييم النطق بالذكاء الاصطناعيتقييم كل جملة

تدريب IPAأتقن كل صوت

المفرداتابنِ رصيدك من الكلمات

لعبة المفرداتتعلّم أثناء اللعب

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نفس القناة

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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “WHAT I ATE TODAY”. يحتوي هذا الفيديو على 219 جملة و2568 كلمة للتدرب على الترديد. مدة الكلام 14:17. يتكلم المتحدث بسرعة، نحو 180 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 80% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمة	النطق	المعنى
delicious صفة	/dɪˈlɪ.ʃəs/	لَذِيذ, شَهِيّ
wrap فعل	/ɹæp/	لَفَّ, غَلَّفَ
curry اسم	/ˈkʌ.ɹi/	كاري
routine اسم	/ɹuˈtin/	رُوتِين
gram اسم	/ˈɡɹæm/	جْرَام, غْرَام
laptop اسم	/ˈlæp.tɑp/	كَمْبْيُوتِر مَحْمُول, حَاسُوب مَحْمُول
buffalo اسم	/ˈbʌf.ə.loʊ/	جَامُوس, جَامُوسَة
dessert اسم	/dɪˈzɝt/	حَلْوَى, حَلْوَيَات
pudding اسم	/ˈpʊdɪŋ/	بُودِنْغ
ignore فعل	/ɪɡˈnɔː/	تَجَاهَلَ, طَنَّش
bath اسم	/bɑːθ/	حَمَّام, مُغْسَل
dragon اسم	/ˈdɹæɡən/	تِنِّين
asleep صفة	/əˈsliːp/	نَائِم
fancy اسم	/ˈfæn.si/	خَيَال, تَخَيُّل
menu اسم	/ˈmɛn.juː/	قَائِمَة, قَائِمَةُ الطَّعَام

الأفعال المركبة التي ستسمعها

الكلمة	النطق	المعنى
hands up	/hæn(d)ˈzʌp/	اِسْتَسْلِمْ
go down فعل		نَزَلَ

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

Freddy, I know, I'm just coming.
We're out our morning walk.
I actually don't know if I like this.
Do you get it water or lemonade?
This is only the second time I've had it.

نطق يحتاج إلى انتباه

يستخدم المتحدث 87 من الصيغ المختصرة، مثل I'm, we're, don't. انطقها بصيغتها القصيرة كما تسمعها.

أصوات “th”: bath /bɑːθ/, unhealthy /ʌnˈhɛl.θi/
أصوات “sh” و“zh”: delicious /dɪˈlɪ.ʃəs/, rush /ɹʌʃ/, shoe /ˈʃu/, casual /ˈkæʒ(u)əl/, reflection /ɹɪˈflɛkʃən/
الكلمات الطويلة — انتبه لموضع النبر: intentional /ɪnˈtɛnʃənəl/, avocado /ˌɑvəˈkɑdoʊ/, cauliflower /ˈkɔl.ɪˌflaʊ.ɚ/, macaroni /ˌmæk.əˈɹoʊ.ni/, caramelize /ˈkaɹ(ə)məlʌɪz/

أصوات يجدها متحدثو العربية صعبة:

/p/ — ليس /b/: انطقه مع نفخة هواء: wrap /ɹæp/, laptop /ˈlæp.tɑp/, pudding /ˈpʊdɪŋ/, asleep /əˈsliːp/, pasta /ˈpɑ.stə/
/v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: vegan /ˈviːɡən/, vibe /vaɪb/, productive /pɹəˈdʌk.tɪv/, vegetable /ˈvɛd͡ʒ.tə.bəl/, vanilla /vəˈnɪl.ə/
تتابع الصوامت — لا تضف حركة بينها: gram /ˈɡɹæm/, junk /d͡ʒʌŋk/, sticky /ˈstɪki/, dragon /ˈdɹæɡən/, decent /ˈdiː.sənt/

كيف تتدرب بهذا الفيديو

استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل delicious, wrap, curry.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →

تدريب Shadowing: WHAT I ATE TODAY | breastfeeding VEGAN mum of 2 - تعلم التحدث بالإنجليزية عبر الفيديو

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المفردات وملاحظات التحدث لهذا الدرس

أهم المفردات في هذا الفيديو

الأفعال المركبة التي ستسمعها

جمل تستحق التكرار

نطق يحتاج إلى انتباه

كيف تتدرب بهذا الفيديو

ما هي تقنية التظليل الصوتي؟