تدريب Shadowing: glowing up in our 30's | pre birthday wellness prep - تعلم التحدث بالإنجليزية عبر الفيديو

اختر وضع التدريب

كل وضع يفتح غرفة تدريب بملء الشاشة.

658 جمل

إذا كانت الجمل قصيرة أو طويلة جدًا، انقر على Edit لتعديلها.

good day good day it is wednesday

and i feel like there's a lot to say in this youtube video

but welcome back to my channel i'm in the middle of making lunch it is it doesn't seem

that dull and dark right now

but i've had to put like the hood lights on the hood the hood the hood lights

because it is it's just dull by me it's also quarter past three the the times

that i'm getting to eat my lunch are getting a bit silly right they're getting a wee bit silly

but i'm doing the usual

i'm making a tofu like a barbecue barbecue tofu wrap is currently pan frying for a bit crisp

i'm not gonna lie i'm kind of off the hair softness of the wrap i need a bit of crunch

but welcome to wednesday let me just check on my children um

so much is happening right now i'm

so excited um for the amount of things

that i am currently working on uh oh god um

i'm actually going to jump back to the start of this day show you breakfast because i've leveled up my oats

by making a chia pudding I'm going to show you actually I made a chocolate chia pudding

because I always put chia seeds on my porridge

but I've been hearing for

so long you're supposed to actually soak them thus I made a chocolate chia pudding

and I'm just putting a big whopping tablespoon on top of my porridge

but let me see if my burrito slash wrap needs a flipping ooh look

that's what I'm after

please don't fall apart i've wrapped it very quickly oh my god see how dull it seems

when that you're not like directly in the light

but anyway welcome to this video i'm going to jump back to breakfast

and show you the delicious concoction using the chia pudding

and then i'm going to jump back to present time okay

we've leveled up the oats with a new normally i put chia seeds on

but i've been told for a very long time we're supposed to soak your chia seeds

so i've made a chocolate chia pudding this is three days in i think i need to try

and get rid of this today

and tomorrow um i will put the recipe in the description box

it's essentially just cacao powder chia seeds oat milk bit of vanilla bit of sea salt

i didn't put any maple syrup in it because i add maple syrup

when i make this so we're just gonna and it's just got a nice

let's just do a big big old tablespoon it's a bit annoying that it's cold and my porridge is hot

But aside from that, what are we going to do?

Chia pudding, chocolate chia pudding.

The almond butter addiction literally is continuing on.

There's no other nut butter that compares to the almond butter.

She is just beautiful and nutty and roasty and just fabulous.

We'll put that this side.

honestly this is such a bougie sounding bowl of oats but it's really not can you even see this,

hold on let me just chop up some some freshly washed strawberries

and I have to say that because Instagram has a thing about double checking

that I have washed every bit of food that I consumed

it's very strange it's like please tell me you washed that broccoli

please tell me you washed this and it's like why do you care I did but why do you care a little

you have to finish the porridge first what have I done

I've not even made the protein coffee but I will get on

that and show you the final result I have a tiny bit of a throat situation

Tiny bit of a throat situation I'm not best pleased

Also I just did my nails the other day I'm trying not to vlog my face

Just did my nails the other day right

Beautiful wonderful cat women vibes

And this whole hand broke off yesterday

Bar one Bar one

You want to lick it?

This is coffee I like the coffee

Coffee's yuck isn't it?

Little do you know well done mommy's making her breakfast you've just had your yummy porridge haven't you

yuck yuck yuck yuck coffee I don't like it I don't like it I know it's yuck

psych

psych anyway the breakfast of champions come on where I nearly dropped my porridge

I'm not actually going to blame you that wasn't your fault

now that that is the sound you want your wrap to make not that soggy softness

I've actually just made a TikTok and Instagram stories telling you guys about a freebie that I've put together for you right,

stay tuned listen up, if you're vegan, vegetarian trying to eat that direction and you are,

you like it eating out or you don't know where to eat out in the UK

and the USA I sat and compiled together

a free pdf guide

that let me just read out what i called it your plant -based guide to the best vegan dairy free

and meat free orders at the uk

and us chains you already love 60 plus chains across the uk

and usa right it's i just feel like sometimes eating out as a vegan

it's a bit of a minefield especially if you're new to it um

so i want to sit and show you what i've made um

and all you need to do is um i put

it in my bio in my description box bio description box

she's like i can't keep up with it all with all different social medias right

but basically I put it together um I'm on a I'm on a high today

because I feel so excited about work I feel so also

I feel so excited about work I feel

so like I'm bringing out I feel like there's a lot of good stuff coming with PlantFit

and I just absolutely love it and I just wish every single person out there

that was vegan or vegetarian and just trying to look

and feel their best would just come and join us come

and join us um because it's in my opinion the best thing ever

so oh my god

this needs cleaned right eating out guide basically um how to use a guide

i will tell you it's not just like what's vegan in these places

but also maybe like what the highest options are they have

20 plus grams of protein right um a couple of tips to be better rules not rules

but like if you're trying to stay on track whilst eating out you know

and it's just things like this it's nothing

it's not a big massive hoo -ha guide i try to make it as simple as possible

so for example in the uk the mcdonald's

you can get the fries hash browns apple pie the melon fruit bag

and obviously the main thing to order is your like mcplant um watch

100

it out for things you know just tips and tricks

101

and advice this this is gold guys um it's gold could have sold it

102

but i'm not i'm just deciding

103

that just a free guide to give back to you guys

104

and help you out over the festive period especially

105

because i mean you're probably hitting up weatherspoons for a christmas

106

lunch like day out maybe some maybe some snacks with your work folks maybe you want to go back to

107

Wagamama's

108

while you're out shopping for your Christmas stuff I don't know whatever

109

it is you want to do maybe you're jumping on a plane Pret

110

if it's at the airport Pret is my absolute favorite it's

111

so good um

112

but yeah there's um a lot of stuff in here obviously

113

I'm talking about my app for a wee bit just to just to show you um

114

but then the USA obviously we've got things I've never heard of

115

but I had to do a bit of research a bit of research

116

and we found out this place called sweet green chipotle

117

i miss you however i do think tortilla in the uk is possibly better

118

um but yeah this is just this is that so

119

if you want it i'll link it down below right i think i'm too hyper today

120

that that my lunch was not enough food and did

121

that ever happen that you're just on a roll um

122

so i need a snack

123

and i made a batch of chocolate orange baked oats 20 grams of protein right literally tastes like some dessert

124

i'm actually gonna put a bit of custard on it

125

because that's the kind of mood i'm feeling right now can you even see this hmm let me see um hello

126

hello hello this is why i'm

127

so excited right i've been on it with the work

128

and on it to bring you guys some stuff um

129

so this is actually part of my new meal plan wait a minute

130

i'm gonna show you this my new meal plan for my festive challenge

131

which i'll tell you about real quick i don't want to bore you with the details

132

if you're not interested in it but let's just do a bit of food

133

goodness right now can you see no you can't right

134

this is what I'm talking about chocolate orange baked oats 20 grams of protein

135

I made a batch of them I filmed it

136

and had to take a chunk out right bit of alpro custard yep

137

that is my snack like cake like dessert

138

but it is part of my eight week challenge that's coming out over the festive period it's already launched

139

but we start on October 26th and it is a full eight week program gym

140

and home available it's only three workouts per week

141

because realistically it's asking for feedback

142

and over the festive period a lot of people feel like they fall off track

143

they're too busy with their social life they think I'll just wait till January

144

and you actually set yourself back so far

145

so the consensus was please can we just have three workouts

146

a week to keep on top of things keep consistent

147

and actually still make progress without it being any more than

148

that and then seasonal recipes they're all meal print friendly at least 30 grams of protein per meal make it

149

so simple so easy a private whatsapp group

150

full spang full spang it's called sleigh season

151

but spelt like sleigh like santa sleigh i know genius um

152

it's available now for early bird price the price will go up tomorrow on friday the 16th

153

um and then we start on the 26th

154

and we're all going to start together and we're just going to run

155

and it finishes the 20th of December

156

so a full week before Christmas just really just give it your all for the next eight weeks

157

it's not even your all it's three workouts a week just really try

158

and stay consistent over the next eight weeks so

159

that by the time it comes to Christmas time not you have to earn Christmas dinner

160

or anything like that but with social events and obviously eating out more

161

and Christmas dinner

162

and all the rest of it sometimes it's nice to just

163

have a bit of a plan in place to still stay somewhat consistent make some progress um and

164

And.. you know the week before Christmas

165

you can then be like do you know what I locked in I did what needed to be done

166

now I'm gonna chill out I'm gonna enjoy the festive period

167

and not feel like oh I kind of wish

168

I'd done a bit more you know like I get like I said

169

you don't have to do anything over the festive period but

170

if you want to I will leave the link to

171

that down below as well

172

so down below you'll have the early bird sign -up price for the sleigh season

173

and you'll also have the link for the free guide to eating out over the festive season

174

this is why I'm on high i'm on it absolutely high

175

because i just feel like i'm just i'm on it i'm on it with plant

176

but i'm like come on give the people what they need give the people what they need and with

177

that being said i need to eat this i'm gonna have to share

178

it with blake let's be real she's gonna see it she's ate half my wrap um

179

and then my baby needs to go to sleep so

180

let's eat it i'm not gonna lie that's one of my favorite recipes i've ever made in my life

181

and it meal prepped so well like i made this yesterday

182

and i needed a bit more custard there

183

because it was too delicious um can we see it like a cake for breakfast yes please it's so good

184

sorry it's actually delicious there's like melted chocolate in it it's really strong on the orange zest

185

it took five minutes to make by the way too well five minutes to make half an hour to bake

186

but then you can make three for like the next few

187

hours ah don't pull my pajamas down freddie don't pull my

188

trousers down oh good morning good morning happy friday um yes with the covers okay

189

you aren't tucked in it's 10 in the morning break it's not bedtime anyway um let's just have a quick

190

check in at where we're at um feeling

191

so good with work right won't lie oh my gosh right you leave

192

that alone please um feeling productive feeling good loving all the stuff

193

that's coming out motherhood has taken a toll on this aesthetic um

194

Blake is an angel child and has been since day one I've always

195

when she's been in presence of other children been like wow

196

your child is feral mine is an angel um not to point fingers

197

but now mine is feral

198

and no longer an angel I don't know what has happened

199

we missed the terrible twos literally never happened never had terrible twos

200

and whenever people said it i was like can't relate you know will a painting for me no don't be

201

so ridiculous um we went from not terrible twos to traumatic

202

threes like it's like she has a black personality like one minute she's the usual angel self

203

and then the next minute she's screaming at me it's no everything's no it's she's now waking up during the night

204

Blake has slept through the night for like two years well

205

and and now all of a sudden during the night she's up

206

and she's out and she's just not she's not having it

207

so the tantrums have started there she's acting like a teenager it's weird it's tantrums

208

and it's we recently toilet trained as well and

209

that was a whole

210

that took a toll on me man toilet training is not for the week it is not for the week

211

and we left it quite kind of later on

212

because we did try

213

it about six months ago wasn't the time um as you can tell freddie's trying to climb all over me

214

but anyway pointing

215

that scene i feel like i've had a bit of a shock to my system lately

216

and it's my birthday tomorrow it's my birthday it's my birthday it's my birthday um

217

and i need to i need to fix myself you know i will not succumb to the trials

218

and tribulations of motherhood

219

and let them show up on my face thus let's spend

220

the next half of this video doing a bit of a how to glow up in your 30s

221

because i truly believe whoa

222

that your 30s are the best time ever 20s were fun 20s were trial 20s were whatever

223

but the 30s is where it's at the 30s is where

224

it's at okay step one of this pre -birthy glue up is well actually

225

I've got a blog post about this yesterday

226

if you guys break my new obsession is sub stack sub stack

227

it's basically it's a blog forum type thing um wow it is actually saving my brain

228

because i am i'm a sucker as we all are doing scrolling on tiktok on reels blah blah blah

229

i've now tried to switch my brain right excuse me i now try

230

and use social media like instagram

231

and tiktok to scroll to look for things to relate back to my work

232

you know i'm like oh what's what's kind of trending what

233

are other people doing let's kind of get inspiration blah blah blah

234

I'm trying to associate social media with only work other than

235

you know when i check up on my friends here

236

and there um i'm trying not to just like scroll mindlessly

237

i'm trying to relate it back to what i am personally also doing obviously that's not all the time

238

but i'm trying to do

239

that like 80 percent of the time um however sub stack

240

i it's like reading it's not just a blog like to me blogs are kind of like whatever like

241

when you read like oh my god speak words

242

i used to have a like a recipe blog nobody wants to read a recipe blog.

243

You want the recipe and that's it.

244

You don't want all the chat around it.

245

He's playing with his xylophone.

246

But Substack it's more like...

247

I don't want to say like a gossip column.

248

That's not it.

249

Do you know what's given?

250

It's given Sex and the City.

251

I've never even seen

252

Sex and the City right.

253

I've never watched it.

254

However the whole...

255

I know what the premise is behind it and I know like

256

that girl Carrie like writes a blog or whatever or a news article or a journalist.

257

I don't know.

258

Something like that.

259

That's what's given.

260

But it's given that because of the people i'm following on it i'm following the women

261

that are posting about like wellness and being in their 30s 30s

262

and 30s came out at the same time there basically girls

263

that are like i don't really like referring to myself as a woman i like to see girls um girls

264

that are like in their 30s posting about wellness

265

but posting about like realistic things posting about things they love

266

and what actually is worth your money and all this kind of chat i'm for it i'm for all of that

267

um and I've kind of related mine into somewhat that

268

but also kind of keeping

269

it in with what I already talk about on social media um I will link it down below as well

270

but yesterday I wrote a huge big post I sat for ages

271

and just wrote a post about how I'm going to glow

272

up harder in my 30s than I did in my 20s

273

and we're applying it to this part of this video um

274

and I was talking about how the real to have a real glow up

275

it's not about wearing fancy clothes it's not about what makeup

276

you're buying it's not about like design of stuff blah blah

277

it's like internal a glow up is internal a glow up is you know the saying

278

that people say on instagram they're like oh

279

and having a fit body is the fit like you could you don't have to wear a fancy outfit

280

when your body is buying you know

281

when you are in like tip -top shape

282

when you just look great why would you need external things

283

my child um to glow up no the glow up is internal thus

284

your skin your hair and your body shape

285

but also your mentality all these things go and read it

286

if you're like interested it's honestly i really enjoyed writing it um

287

but yes we're going to do an internal glow up a my chia pudding is the start of

288

that the chia pudding i'm putting on my oats is a whole level of like antioxidants

289

and like omega -3s and goodness in the body to help the glow up i'll chat through

290

that more as we kind of go through it

291

so number one i need to shower because i don't know what this hair is

292

this is not birthday here i really hope my god my voice i really hope this weather improves tomorrow

293

because i my plans to go out

294

and a speed drive go a wee walk get a wee coffee coffee somewhere

295

and that's just doing it oh the weather's calling why you're always raining

296

there are three things that i have changed about my shower routine that i think are 110

297

necessary for leveling up your shower routine i know that sounds

298

so silly but

299

when i was writing my slip stack yesterday like what i

300

was talking about was like your glow up is literally internal right

301

you can dye your hair all you want

302

you can wear designer clothes all you want you can buy the fancies to have creams

303

and makeups whatever all you want but they act as band -aids

304

and cover up problems

305

if you feel like you have things

306

you don't love about yourself for example thus trying to emphasize

307

your like natural state in my opinion is the best way to like have a glow up

308

or that's what I'm after anyway right

309

I don't do any like cosmetic things other than I do I have been dying my hair

310

but I'm actually going to stop dying it for a while

311

and let the natural color grow out

312

but it's like i don't do like botox

313

or i don't know whatever skin things people do right

314

i don't even know what they are this is how far behind i am um

315

but i have noticed lately

316

this smile line is trying its best to oh my god

317

decide to see they're trying their best to really make an imprint on my face

318

and i'm like calm down just just don't just don't bother but at the same time

319

a smile line in my opinion is from smiling it's like crow's feet are from smiling

320

so it's my face just a really happy face that's what i'm looking at it as um

321

and like all my like my mom my aunties and all

322

that they all look so good my gran is literally like 86 right

323

and none of them have ever touched their face

324

and i would love to look like them when i'm like 60 and 80 so i'm in no

325

and this is the thing as well i think i also spoke about this recently is see when i'm like

326

60 70 and i think back to like the good old days

327

or think back to when i think

328

when i think back to like what my kind of golden years are going to be.

329

I do think it's going to be in

330

my 30s I think it's going to be when my children are young

331

and I think it's going to be

332

when I look this state I don't think it's going to be

333

when I'm like 21 or 25 why would it be

334

that my children didn't exist then so I don't think I'm going to think about

335

that I think I'm literally going to think about my early 30s

336

which is now thus I'm going to look back at 60

337

and look at this face

338

and think wow she was beautiful wow like she thought she looked old um you know

339

so I don't think I look old

340

I just think some things are starting to happen anyway

341

I digress um this is the message

342

I want to give to to you ladies like just whatever um sorry I keep looking over

343

but Freddie is inside my wardrobe

344

and there's a lot of things he's not allowed to have

345

anyway leveling up your shower routine a as much as I

346

don't really feel like you have to rely on external factors obviously looking after your hair

347

and your skin comes from within right

348

that comes from within from your food mainly

349

but obviously good products on top of

350

that help i have always for the past few years used mona money whatever

351

it is for my hair absolutely love them 10 out of 10

352

but this vinegar rinse leaves my hair the shiniest ever

353

and i have dry hair like from bleaching it

354

and all the rest of it dry hair

355

and dry skin it's not it's not a vibe

356

but this vinegar rinse i basically wash my hair with the shampoo

357

and conditioner no i wash it with the shampoo then i rinse it with vinegar rinse

358

and then i do the hair mask um all from the same brand

359

and it is chef's kiss amazing

360

then step two swap out your shower gel for a bar of soap a bar of soap

361

it's amazing see shower gel it just smells of stuff

362

it does i don't feel like it actually cleans you a proper bar of soap i think the one

363

that we got it was from tesco

364

it's called like is it something naturals oh i might have to google it um

365

because it is so good it just feels so much like cleaner.

366

Bar of Soap Tesco.

367

No, not Dove.

368

No, no. It's some Naturals.

369

Oh, this one.

370

The Little Soap Company Naturals.

371

So this right here.

372

They have a bunch of different ones.

373

That's an olive oil one.

374

The one I have is like a lemon one.

375

Oh, it's so nice.

376

And it lasts ages and it's so cheap compared to shower gel

377

because I feel like shower gel you just like squish it out

378

and it's gone anyway number one vinegar rinse your hair get good quality good quality shampoo

379

and conditioner bar of soap not shower gel and number three use oil

380

when you're finished washing yourself coat your body in oil to make it soft

381

because I can't be bothered coming out and body lotion

382

and just CBA body oil and I either just use coconut oil

383

or right now I'm using Freddy's baby bath oil

384

because I ran out of coconut oil come out silky soft

385

and then your fake tan sips it's so nice like

386

so nice so that's my shower glow up routine um i'm gonna go dry my hair

387

and then move on to skincare

388

because i'm getting a bit crusty right skincare wise the most simple skincare routine i have nailed right

389

and i feel like i've used pretty much the same skincare routine for years like

390

if you literally go back five years my old house everything you'll see me use these products

391

but i've actually just made it even less because time time

392

so the essence um so i use a vitamin c i use this one by gurney

393

and vitamin c brightening serum it already has niacinamide in it

394

but i do also use niacinamide by the ordinary

395

and i also use hyaluronic acid by the ordinary now those three things i try using in the morning

396

and then finish it with a moisturizer

397

if i can't do all three like literally don't have the extra 20 seconds i will just do vitamin c

398

and the moisturizer then at night time i'll do the hyaluronic acid

399

and the moisturizer because night time you can have like more on

400

and let it all soak in type of thing

401

i do enjoy a wee mist by disciple is it disciple london something like

402

that um i've had these for years i actually think they might be off

403

and i need to get new ones you can tell how long i've had it look

404

because i got sent loads of them years ago

405

and i've never made my way through them all enough

406

that they might have went off um right

407

i have found a new moisturizer moisturizer is something i change up just depending on

408

if i'm out

409

and i just grab one this one i found in tiki max right

410

it's a korean skincare brand it's called bonnie hill it's an ultra moisture oh my god ultra moisturizing

411

rice niacinamide cream eliminating and hydrating now it needs to say ultra moisturizing

412

because like it's oh my god ultra moisturizing

413

because i get quite dry skin so i googled it i looked it up

414

and i was like is this vegan is this cruelty free according to google yes

415

it is um six pound 99 right like all these things

416

these are all like less than a tenner right oh oh budget friendly

417

i would say skincare i don't do fancy skincare fancy hair care yes

418

because i feel like i need it like my hair needs it my skin does much

419

£6 .99 from Tiki Maxx I don't think it's that price

420

if you buy it like as is made in Korea um

421

the soft like let me get in let me have this on like oh my god

422

it's a bit bright Edward Cullen

423

like look at it it's glowy like I feel like it's I can't actually even see

424

if it's glowy

425

and I'm blind um it is just I don't know

426

I sent it to my sister I sent it to my friends I was like please go

427

and buy this it's the best moisturizer ever and this is not an ad I I literally saw it on TQ Maxx,

428

it was between that and another one and then I revealed it

429

and that was the winner

430

but for £6 .99 it is huge like it is a huge tub

431

but put it this way I'm going back to TQ Maxx on Sunday to see

432

if I can get more

433

because I just personally feel like it's it is super hydrating

434

like it feels like my skin feels like it's being moisturise and

435

but it just has a bit of a what would it go um

436

it is a bit glowy anyway I'm trying to decide

437

if I'm doing makeup today or not do I just do like the everything shower and everything

438

prep I'm not even going anywhere exciting tomorrow in terms of like out anywhere to dress up

439

but I just want to feel something oh led mask

440

that's what I'm going to do I'm going to do my LED mask

441

and then I think tonight I'll do a face mask but right now I think I'll just LED mask

442

and blow dry my hair

443

so I blow dry my hair with the Dyson my hair is still in the postpartum phase right

444

and that's another thing I find it quite hard to have a proper glow up

445

and really feel your best when you're still postpartum

446

and postpartum can last as long as you want

447

it to last right for me I don't feel postpartum like in my body

448

but I feel postpartum because I'm breastfeeding and lack of sleep

449

so when you're not sleeping and you're breastfeeding i .e your boobs are north south east

450

and west from each other they are leaking all day long

451

and they are a food source for another human being your body's still not 100 % yours again thus

452

I don't feel like a true blow up is necessary it is it's not necessary it's possible

453

because I still don't feel like

454

me is for me does that make sense I still feel like I'm still giving

455

and still giving myself to the children

456

but also the lack of sleep my god my god

457

you don't function like a normal human being you're not optimally up

458

there hormone wise positive wise all the rest of it

459

and same with breastfeeding your hormones are obviously everywhere

460

so i feel like this is the best version of a lot

461

we can do whilst we're still in this stage of life bring on 34 next year

462

just saying but i also feel like you can't fully build the body you want either

463

when you're breastfeeding you can definitely get close like i definitely feel happy with my goals

464

but i feel like obviously breastfeeding takes so much nutrient wise it takes

465

so much of your food all the rest of it

466

that you can't fully build the muscle mass you want

467

or you can't fully get as lean as you want

468

because obviously you need to give up the milk supply and then that milk supply takes your food

469

so we're kind of in a we're doing the best we can right we're doing as best we can

470

but anyway i'm gonna dry my hair i think i'm just gonna blow dry it straight with the dyson and then

471

that way tomorrow i can curl it the way i want it's it's not looking it's not looking great

472

that i've just washed it

473

but my hair does not dry nice naturally thus i need to go

474

and blow dry it because it just goes very just not nice

475

so we're going to blow dry okay final aesthetic touch

476

that we're going to do is am nails i hate to get my nails done right

477

and i'm not someone that's like oh i got my nails done look look look

478

and i just don't enjoy it i don't enjoy oh my god i need to shave my big toe.

479

That's too much for the internet is it?

480

I'm sorry girls who else just all of a sudden like randomly gets peridose.

481

Anyway I had laser hair removal.

482

Do you know why I noticed these things?

483

Because I had laser hair removal.

484

I actually had laser hair removal before I was pregnant with Blake so like four years ago maybe.

485

Best thing I've ever done.

486

Best thing I've ever done.

487

I went to a place in Silverburn.

488

What was it even called?

489

Don't know what it's called but Silverburn shopping centre just outside of Glasgow.

490

There's a laser clinic in there and And I got like everywhere, I mean everywhere from, did I do a moustache?

491

No, I don't think I did.

492

But armpits, Brazilian, full leg,

493

bum holo, full champagne, lasered, gone.

494

And I tell you something, that was more humbling than giving birth.

495

Because giving birth, there's a purpose, there's no option than to just like lie there with everything out and get a baby out of you.

496

Laser hair removal.

497

Do you really need to be on all fours getting a bum hole lizard?

498

No. You don't.

499

Anyway, I digress.

500

Candy claws.

501

Best nails there are.

502

I'm just going to pop them on.

503

This hand is fine.

504

This hand don't know what happened.

505

Died a horrible death.

506

Did she just hit me?

507

Yes, Blake?

508

yes queen come here all right and i'm just gonna do these nails as well

509

and i will show you the final result this is before painful

510

done um lazy girl

511

or busy girl hack to have nails done is just bye stick on to home

512

because sorry i'm not about to spend two hours traveling get

513

my nails done traveling back not happening not happening um

514

i've got it honestly i must have had 10 different packs of these love them love them

515

i was sent them ages ago and i'm gonna rant about them

516

and not paid not an ad i just think it's great

517

you can probably buy them like regular acrylic what they called press -ons stick -ons i don't know boots

518

or something i don't know but i got sent these ones

519

and i really like them i like the colors i think the fit is absolutely perfect um

520

so here we are final step is going to be fake tan i'm not going to video it

521

because i think i've literally done it my last three videos loving tan fake tan self tan lotion

522

and mousse best things ever i'm gonna put a wee bit on my face

523

so i wake up in the morning all bronzed and glowy

524

and nice um i don't think i'm going to curl my hair today i think i'll just leave it so

525

that i can do it fresh tomorrow even though i think

526

i'm literally going on a walk what i asked for for my birthday was a pair of jeans

527

because my pre -partum pre -partum pre -pregnancy jeans are too tight

528

they do not fit me they're too tight they're also not the style

529

i like anymore they're just not fitting right

530

i'm kind of off the high waisties

531

i wanted low rise loose straight legged nothing fancy we got a pair of jeans um

532

that was the one thing i requested

533

and then i want to go out for breakfast

534

i want to go out for breakfast even though breakfast is my favorite part of the day

535

so that's bold um i want to go out for breakfast

536

and i want to go out for the day just like

537

drive for an hour somewhere the weather's hopefully to be nice it's ought to me I kind of

538

so I think a few maybe two years ago we did a Harry Potter tour in Scotland right

539

which is a one day effort we planned it out went to three different places went to Glenfin

540

and Viaduct where the train goes went to Dumbledore's like resting place

541

and then went to the Black Lake no absurd

542

and we also went to like Hagrid's hut like where Hagrid's hut used to be the hut is no longer

543

there but you can get the hill that they run down in Prisoner of Azkaban

544

is there um the actual spot where haggard's hut was is there

545

and then like the view behind it

546

that they used to film we're harry porter fans like we are we are die hard love it um

547

and it was

548

so fun it was a full day thing we got

549

we went out like six in the morning

550

we drove with blake in the car she was only a baby at the time

551

and we just like drove to all these spots and it was so fun

552

and i actually kept saying this is such a fun day this is like the best thing ever loved it however

553

however I thought

554

so we went to the Glenfinnan viaduct the train was not in season thus

555

we stood there for like an hour um waiting on this train

556

and it never appeared because it wasn't um actually running so

557

that was funny um kind of wanted to go there again but it's three hours away

558

there's not going to be time for going somewhere for breakfast like actually stopping

559

and sitting in and eating breakfast for like an hour

560

and then driving for three hours

561

and then driving three hours back that's a lot to do

562

if you're only going to one spot

563

if we were doing all the different spots that's different

564

because then you're stopping you're getting out you're doing one thing

565

and you're getting back in you're moving on that's different do

566

i want to be in a car for a total of

567

six hours of my birthday with freddie who hates the car

568

so i have to sit in the back between two car seats probably not probably not

569

so that was option one um option two is Loch Lomond, Lass, somewhere, I don't know, somewhere to just adventure around.

570

Don't want to do anything fancy.

571

I want to just dress comfy.

572

I want to go, okay, and I want to go in the autumn weather, and I want to prance around with a beanie hat on,

573

out in the fresh air, in the sunshine.

574

That's what I want to do.

575

Pancakes and coffee, gallivant in the fresh air, and then I want to watch the new

576

Spider -Man movie when I come home, and then I'm seeing all my family on Sunday.

577

Oh my god, and my sister got engaged.

578

My sister got engaged in dubai a few days ago happiest

579

time ever like love her now fiance excuse my boyfriend fiance uh love him coyote is great

580

and um i'm so happy for them oh my god i forgot not forgot about

581

that but for those of you that followed me for a

582

while and i've seen my sister in the past can't believe it i actually can't believe

583

that my sister is engaged to be married like she is five she's not five

584

but in my eyes maybe she's 12 but no she is going to be

585

so her birthday is a couple of weeks after me

586

i'll be 33 she'll be 31 where's where is life going guys where's

587

it going enjoy it that's what i'm gonna say um let's all just stop being negative

588

we're all gonna just literally turn into dust one day so let's just go and live our life um anyway

589

um that is that so yeah we'll celebrate her engagement

590

and my birthday on sunday just a nice wee a wee fam afternoon

591

but anyway i do guys let's move on i'm gonna go

592

and take tan and then i'll probably close out this video this has been a bit random

593

but also a bit not also a bit not

594

i don't know what i'm gonna say next

595

i honestly feel like i could have done actually getting my hair cut um

596

i'm trying to grow out my color because i'm still

597

so torn with it oh my god i like a vampire right now um I'm very very torn

598

because it's actually my natural color's darker than I remember it being I don't know

599

if it's just getting darker like on its own like with age

600

um but like normally like I said before like I do dye my hair quite blonde

601

but it's literally been snapping it off

602

so I'm just trying to like grow it all out get it super super healthy

603

which i definitely feel like it's getting there like this looks this looks healthier um

604

and it's definitely not like snapping but then we're also like postpartum phase

605

and it's just a lot right there's a lot going on too with the the hair situation um

606

but i feel like i could have done with getting it just cut at least

607

because there's like no shape to it like these are my face framing layers

608

and my face does not end down here um so there's

609

that but anyway that's what it's don't need a haircut for your birthday um third thing

610

that was on the list

611

so number one on my sub stack I wrote about food being like the be all

612

and end all right

613

if you want to have a glow up

614

you need to start eating well you need to a fuel your body with things like

615

that are full of antioxidants like fruit vegetables

616

that literally comes out through your skin people that are really into wellness and drink

617

and eat well like their skin normally looks great unless you've got some kind other issues going on normally

618

you have that glow already it also then helps your physique

619

so that's point two but moving past food there was then the section i spoke about exercise

620

and how having a fat body is the fit you know

621

it is literally the fit um lifting weights sculpting your body

622

is 10 out of 10 10 out of 10 um you will never look at someone

623

that is in really good shape that is like got muscle mass

624

and lean and has abs

625

and all the rest of it you're never going to look at them

626

and think that they don't look good you know like they do they tend to look great

627

but then point three was about mindset um

628

and i just i personally think

629

if you're trying to have a glow up you're someone that's positive it shows

630

that your mentality your attitude like your whole persona your aura whatever

631

it is your vibe shows on your external it absolutely does

632

if you are a grumpy miserable person you look like one let's be honest um

633

and i just think mentality is everything especially in postpartum

634

if you're right now in a phase where you're just like not 100 % feeling like yourself

635

or like motherhood is the law

636

or there's just other things going on trying to be positive about things

637

and reframe things and look at things differently makes a whole difference in the world

638

and I think pouring into yourself in this kind of way in some kind of glow up way

639

or just looking after yourself in some way whether it's through your food whether it's through exercise

640

or whether it is do you know what I've done a skincare routine oh

641

I've upped my hair care routine I've really taken time for my everything shower and I'm using I

642

don't know body oils and whatever like

643

if those things make you feel good then absolutely

644

that's how you personally go up I think

645

this video is probably long enough I think I'm going to edit

646

it together about like the sub stack down below I will link my chia seeds recipe down below

647

that I got it I think it was from minimalist

648

Baker I will link the free eating out guide down below

649

and I'll also link down below my eight week festive challenge

650

because that in early bird price ends tonight at midnight on the friday the 16th it ends

651

and it goes up by i think 10 pound um so

652

if you want to join it i would go on it today

653

and i highly suggest you do

654

because it's eight weeks you can have a glow up in eight weeks

655

you can focus on yourself for eight weeks

656

and yes you can get results in eight weeks

657

but guys thank you so much for watching it's my last day of being 32

658

and i will see you next week

تنزيل التطبيق

كل ما تحتاجه للتحدث بطلاقة

تقييم النطق بالذكاء الاصطناعيتقييم كل جملة

تدريب IPAأتقن كل صوت

المفرداتابنِ رصيدك من الكلمات

لعبة المفرداتتعلّم أثناء اللعب

امسح رمز QR

Download on theApp Store Get it onGoogle Play

نفس القناة

FOR YOU

فيديو موصى به

490 جمل

Preparing for FALL! 🍂 Fall Shopping, Pumpkin Chai, Decorating my Room, HUGE Haul, Cozy Fall Baking

Daily ConversationWorking Adults

327 جمل

SUNDAY RESET ROUTINE: deep cleaning, self care & productive weekly prep

Daily ConversationWorking Adults

44 جمل

Miso Mushroom Coconut Noodles | Deliciously Ella | Vegan & Gluten Free

Daily ConversationWorking Adults

38 جمل

Drink THIS For Amazing Skin | Mel Robbins #shorts

Daily ConversationWorking Adults

140 جمل

Healthy Meal Prep (6 Fall Recipes!)

Daily ConversationWorking Adults

19 جمل

2 INGREDIENT DOUBLE CHOCOLATE FUDGE

Daily ConversationWorking Adults

578 جمل

A simple day in my life living in the Scottish Highlands

Daily ConversationWorking Adults

648 جمل

GET OFF YOUR PHONE & FALL IN LOVE WITH YOUR REAL LIFE | dopamine detox, analog fall, building focus

Daily ConversationWorking Adults

269 جمل

the 2 week CHLOE TING shred challenge: My honest thoughts 💭

Daily ConversationWorking Adults

26 جمل

my updated rhode skincare routine featuring our new pineapple refresh cleanser! | rhode skin

Daily ConversationWorking Adults

المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “glowing up in our 30's”. يحتوي هذا الفيديو على 658 جملة و7738 كلمة للتدرب على الترديد. مدة الكلام 38:54. يتكلم المتحدث بسرعة، نحو 199 كلمة في الدقيقة، لذا ستسمع كثيرًا من وصل الكلمات واختزال الأصوات. 81% فقط من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، فالمفردات صعبة نسبيًا.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمة	النطق	المعنى
glow فعل	/ɡloʊ/	أَشَعَّ
nail اسم	/neɪl/	ظُفْر, ضفر
pudding اسم	/ˈpʊdɪŋ/	بُودِنْغ
routine اسم	/ɹuˈtin/	رُوتِين
wash فعل	/wɑʃ/	غَسَلَ
fancy اسم	/ˈfæn.si/	خَيَال, تَخَيُّل
wrap فعل	/ɹæp/	لَفَّ, غَلَّفَ
soap اسم	/soʊp/	صَابُون, صابونة
stack اسم	/stæk/	كَوْمَة, كُومَة
meal اسم	/ˈmiːl/	وَجْبَة, أكلة
seed اسم	/siːd/	بِذْرَة, زَرِّيعَة
mask اسم	/mæsk/	قِناع, كِمامة
laser اسم	/ˈleɪzɚ/	لَيْزِر
angel اسم	/ˈeɪ̯n.d͡ʒəl/	مَلَاك, مَلْأَك
gram اسم	/ˈɡɹæm/	جْرَام, غْرَام

الأفعال المركبة التي ستسمعها

الكلمة	النطق	المعنى
come out فعل	/ˌkʌm ˈaʊt/	خَرَجَ, غَادَرَ
go up فعل		صَعِدَ, يَصْعَدُ
calm down فعل		أَهْدَأَ, هَدَّأَ
give up فعل		تَنَازَلَ, تَخَلَّى
go out فعل		خَرَجَ

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

We'll put that this side.
You want to lick it?
Do you know what's given?
Do you know why I noticed these things?
Did she just hit me?

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيب	في الفيديو
الجمل الشرطية if + جملة، will/would + فعل — شرط ونتيجته	if you want it i'll link · if you want to I will leave
“used to” used to + فعل — عادة أو حالة في الماضي لم تعد قائمة	used to have · used to be · used to film
المضارع التام المستمر have/has been + -ing — حدث بدأ سابقًا وما زال مستمرًا	I've been hearing · have been dying
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن	i've had · i've leveled · i've wrapped

نطق يحتاج إلى انتباه

يستخدم المتحدث 301 من الصيغ المختصرة، مثل I'm, don't, I've. انطقها بصيغتها القصيرة كما تسمعها.

أصوات “th”: throat /ˈθɹoʊt/, aesthetic /ɛsˈθɛ.tɪk/, bath /bɑːθ/, bother /ˈbɑðɚ/, motherhood /ˈmʌðɚˌhʊd/
أصوات “sh” و“zh”: wash /wɑʃ/, delicious /dɪˈlɪ.ʃəs/, shampoo /ʃæmˈpuː/, shock /ʃɔk/, essentially /ɪˈsɛnʃəli/
الكلمات الطويلة — انتبه لموضع النبر: mentality /mɛnˈtæləti/, ordinary /ˈɔɹdɪnɛɹi/, psychology /saɪˈkɑ.lə.d͡ʒi/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/

أصوات يجدها متحدثو العربية صعبة:

/p/ — ليس /b/: انطقه مع نفخة هواء: pudding /ˈpʊdɪŋ/, recipe /ˈɹɛs.ɪ.pi/, wrap /ɹæp/, soap /soʊp/, shampoo /ʃæmˈpuː/
/v/ — ليس /f/: مع اهتزاز الأوتار الصوتية: festive /ˈfɛstɪv/, vegan /ˈviːɡən/, removal /ɹɪˈmuː.vəl/, vinegar /ˈvɪnəɡɚ/, vitamin /ˈvɪt.ə.mɪn/
تتابع الصوامت — لا تضف حركة بينها: glow /ɡloʊ/, stack /stæk/, mask /mæsk/, ultra /ˈʌltɹə/, gram /ˈɡɹæm/

كيف تتدرب بهذا الفيديو

استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل glow, nail, pudding.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →

تدريب Shadowing: glowing up in our 30's | pre birthday wellness prep - تعلم التحدث بالإنجليزية عبر الفيديو

اختر وضع التدريب

تنزيل التطبيق

WHAT I ATE TODAY | breastfeeding VEGAN mum of 2

a morning in my life :) | finding balance in business & motherhood

Getting back into healthy habits | weekly vlog

home vlog | food I am packing for a road trip!

catch-up & QA

Preparing for FALL! 🍂 Fall Shopping, Pumpkin Chai, Decorating my Room, *HUGE* Haul, Cozy Fall Baking

SUNDAY RESET ROUTINE: deep cleaning, self care & productive weekly prep

Miso Mushroom Coconut Noodles | Deliciously Ella | Vegan & Gluten Free

Drink THIS For Amazing Skin | Mel Robbins #shorts

Healthy Meal Prep (6 Fall Recipes!)

2 INGREDIENT DOUBLE CHOCOLATE FUDGE

Nasty Cooking

A simple day in my life living in the Scottish Highlands

GET OFF YOUR PHONE & FALL IN LOVE WITH YOUR REAL LIFE | dopamine detox, analog fall, building focus

the 2 week CHLOE TING shred challenge: My honest thoughts 💭

my updated rhode skincare routine featuring our new pineapple refresh cleanser! | rhode skin

المفردات وملاحظات التحدث لهذا الدرس

أهم المفردات في هذا الفيديو

الأفعال المركبة التي ستسمعها

جمل تستحق التكرار

القواعد في هذا الفيديو

نطق يحتاج إلى انتباه

كيف تتدرب بهذا الفيديو

ما هي تقنية التظليل الصوتي؟

Preparing for FALL! 🍂 Fall Shopping, Pumpkin Chai, Decorating my Room, HUGE Haul, Cozy Fall Baking