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good day good day it is wednesday

and i feel like there's a lot to say in this youtube video

but welcome back to my channel i'm in the middle of making lunch it is it doesn't seem

that dull and dark right now

but i've had to put like the hood lights on the hood the hood the hood lights

because it is it's just dull by me it's also quarter past three the the times

that i'm getting to eat my lunch are getting a bit silly right they're getting a wee bit silly

but i'm doing the usual

i'm making a tofu like a barbecue barbecue tofu wrap is currently pan frying for a bit crisp

i'm not gonna lie i'm kind of off the hair softness of the wrap i need a bit of crunch

but welcome to wednesday let me just check on my children um

so much is happening right now i'm

so excited um for the amount of things

that i am currently working on uh oh god um

i'm actually going to jump back to the start of this day show you breakfast because i've leveled up my oats

by making a chia pudding I'm going to show you actually I made a chocolate chia pudding

because I always put chia seeds on my porridge

but I've been hearing for

so long you're supposed to actually soak them thus I made a chocolate chia pudding

and I'm just putting a big whopping tablespoon on top of my porridge

but let me see if my burrito slash wrap needs a flipping ooh look

that's what I'm after

please don't fall apart i've wrapped it very quickly oh my god see how dull it seems

when that you're not like directly in the light

but anyway welcome to this video i'm going to jump back to breakfast

and show you the delicious concoction using the chia pudding

and then i'm going to jump back to present time okay

we've leveled up the oats with a new normally i put chia seeds on

but i've been told for a very long time we're supposed to soak your chia seeds

so i've made a chocolate chia pudding this is three days in i think i need to try

and get rid of this today

and tomorrow um i will put the recipe in the description box

it's essentially just cacao powder chia seeds oat milk bit of vanilla bit of sea salt

i didn't put any maple syrup in it because i add maple syrup

when i make this so we're just gonna and it's just got a nice

let's just do a big big old tablespoon it's a bit annoying that it's cold and my porridge is hot

But aside from that, what are we going to do?

Chia pudding, chocolate chia pudding.

The almond butter addiction literally is continuing on.

There's no other nut butter that compares to the almond butter.

She is just beautiful and nutty and roasty and just fabulous.

We'll put that this side.

honestly this is such a bougie sounding bowl of oats but it's really not can you even see this,

hold on let me just chop up some some freshly washed strawberries

and I have to say that because Instagram has a thing about double checking

that I have washed every bit of food that I consumed

it's very strange it's like please tell me you washed that broccoli

please tell me you washed this and it's like why do you care I did but why do you care a little

you have to finish the porridge first what have I done

I've not even made the protein coffee but I will get on

that and show you the final result I have a tiny bit of a throat situation

Tiny bit of a throat situation I'm not best pleased

Also I just did my nails the other day I'm trying not to vlog my face

Just did my nails the other day right

Beautiful wonderful cat women vibes

And this whole hand broke off yesterday

Bar one Bar one

You want to lick it?

This is coffee I like the coffee

Coffee's yuck isn't it?

Little do you know well done mommy's making her breakfast you've just had your yummy porridge haven't you

yuck yuck yuck yuck coffee I don't like it I don't like it I know it's yuck

psych

psych anyway the breakfast of champions come on where I nearly dropped my porridge

I'm not actually going to blame you that wasn't your fault

now that that is the sound you want your wrap to make not that soggy softness

I've actually just made a TikTok and Instagram stories telling you guys about a freebie that I've put together for you right,

stay tuned listen up, if you're vegan, vegetarian trying to eat that direction and you are,

you like it eating out or you don't know where to eat out in the UK

and the USA I sat and compiled together

a free pdf guide

that let me just read out what i called it your plant -based guide to the best vegan dairy free

and meat free orders at the uk

and us chains you already love 60 plus chains across the uk

and usa right it's i just feel like sometimes eating out as a vegan

it's a bit of a minefield especially if you're new to it um

so i want to sit and show you what i've made um

and all you need to do is um i put

it in my bio in my description box bio description box

she's like i can't keep up with it all with all different social medias right

but basically I put it together um I'm on a I'm on a high today

because I feel so excited about work I feel so also

I feel so excited about work I feel

so like I'm bringing out I feel like there's a lot of good stuff coming with PlantFit

and I just absolutely love it and I just wish every single person out there

that was vegan or vegetarian and just trying to look

and feel their best would just come and join us come

and join us um because it's in my opinion the best thing ever

so oh my god

this needs cleaned right eating out guide basically um how to use a guide

i will tell you it's not just like what's vegan in these places

but also maybe like what the highest options are they have

20 plus grams of protein right um a couple of tips to be better rules not rules

but like if you're trying to stay on track whilst eating out you know

and it's just things like this it's nothing

it's not a big massive hoo -ha guide i try to make it as simple as possible

so for example in the uk the mcdonald's

you can get the fries hash browns apple pie the melon fruit bag

and obviously the main thing to order is your like mcplant um watch

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it out for things you know just tips and tricks

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and advice this this is gold guys um it's gold could have sold it

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but i'm not i'm just deciding

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that just a free guide to give back to you guys

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and help you out over the festive period especially

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because i mean you're probably hitting up weatherspoons for a christmas

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lunch like day out maybe some maybe some snacks with your work folks maybe you want to go back to

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Wagamama's

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while you're out shopping for your Christmas stuff I don't know whatever

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it is you want to do maybe you're jumping on a plane Pret

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if it's at the airport Pret is my absolute favorite it's

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so good um

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but yeah there's um a lot of stuff in here obviously

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I'm talking about my app for a wee bit just to just to show you um

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but then the USA obviously we've got things I've never heard of

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but I had to do a bit of research a bit of research

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and we found out this place called sweet green chipotle

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i miss you however i do think tortilla in the uk is possibly better

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um but yeah this is just this is that so

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if you want it i'll link it down below right i think i'm too hyper today

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that that my lunch was not enough food and did

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that ever happen that you're just on a roll um

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so i need a snack

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and i made a batch of chocolate orange baked oats 20 grams of protein right literally tastes like some dessert

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i'm actually gonna put a bit of custard on it

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because that's the kind of mood i'm feeling right now can you even see this hmm let me see um hello

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hello hello this is why i'm

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so excited right i've been on it with the work

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and on it to bring you guys some stuff um

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so this is actually part of my new meal plan wait a minute

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i'm gonna show you this my new meal plan for my festive challenge

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which i'll tell you about real quick i don't want to bore you with the details

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if you're not interested in it but let's just do a bit of food

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goodness right now can you see no you can't right

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this is what I'm talking about chocolate orange baked oats 20 grams of protein

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I made a batch of them I filmed it

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and had to take a chunk out right bit of alpro custard yep

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that is my snack like cake like dessert

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but it is part of my eight week challenge that's coming out over the festive period it's already launched

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but we start on October 26th and it is a full eight week program gym

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and home available it's only three workouts per week

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because realistically it's asking for feedback

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and over the festive period a lot of people feel like they fall off track

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they're too busy with their social life they think I'll just wait till January

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and you actually set yourself back so far

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so the consensus was please can we just have three workouts

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a week to keep on top of things keep consistent

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and actually still make progress without it being any more than

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that and then seasonal recipes they're all meal print friendly at least 30 grams of protein per meal make it

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so simple so easy a private whatsapp group

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full spang full spang it's called sleigh season

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but spelt like sleigh like santa sleigh i know genius um

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it's available now for early bird price the price will go up tomorrow on friday the 16th

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um and then we start on the 26th

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and we're all going to start together and we're just going to run

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and it finishes the 20th of December

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so a full week before Christmas just really just give it your all for the next eight weeks

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it's not even your all it's three workouts a week just really try

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and stay consistent over the next eight weeks so

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that by the time it comes to Christmas time not you have to earn Christmas dinner

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or anything like that but with social events and obviously eating out more

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and Christmas dinner

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and all the rest of it sometimes it's nice to just

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have a bit of a plan in place to still stay somewhat consistent make some progress um and

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And.. you know the week before Christmas

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you can then be like do you know what I locked in I did what needed to be done

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now I'm gonna chill out I'm gonna enjoy the festive period

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and not feel like oh I kind of wish

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I'd done a bit more you know like I get like I said

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you don't have to do anything over the festive period but

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if you want to I will leave the link to

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that down below as well

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so down below you'll have the early bird sign -up price for the sleigh season

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and you'll also have the link for the free guide to eating out over the festive season

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this is why I'm on high i'm on it absolutely high

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because i just feel like i'm just i'm on it i'm on it with plant

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but i'm like come on give the people what they need give the people what they need and with

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that being said i need to eat this i'm gonna have to share

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it with blake let's be real she's gonna see it she's ate half my wrap um

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and then my baby needs to go to sleep so

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let's eat it i'm not gonna lie that's one of my favorite recipes i've ever made in my life

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and it meal prepped so well like i made this yesterday

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and i needed a bit more custard there

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because it was too delicious um can we see it like a cake for breakfast yes please it's so good

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sorry it's actually delicious there's like melted chocolate in it it's really strong on the orange zest

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it took five minutes to make by the way too well five minutes to make half an hour to bake

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but then you can make three for like the next few

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hours ah don't pull my pajamas down freddie don't pull my

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trousers down oh good morning good morning happy friday um yes with the covers okay

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you aren't tucked in it's 10 in the morning break it's not bedtime anyway um let's just have a quick

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check in at where we're at um feeling

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so good with work right won't lie oh my gosh right you leave

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that alone please um feeling productive feeling good loving all the stuff

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that's coming out motherhood has taken a toll on this aesthetic um

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Blake is an angel child and has been since day one I've always

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when she's been in presence of other children been like wow

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your child is feral mine is an angel um not to point fingers

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but now mine is feral

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and no longer an angel I don't know what has happened

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we missed the terrible twos literally never happened never had terrible twos

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and whenever people said it i was like can't relate you know will a painting for me no don't be

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so ridiculous um we went from not terrible twos to traumatic

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threes like it's like she has a black personality like one minute she's the usual angel self

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and then the next minute she's screaming at me it's no everything's no it's she's now waking up during the night

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Blake has slept through the night for like two years well

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and and now all of a sudden during the night she's up

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and she's out and she's just not she's not having it

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so the tantrums have started there she's acting like a teenager it's weird it's tantrums

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and it's we recently toilet trained as well and

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that was a whole

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that took a toll on me man toilet training is not for the week it is not for the week

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and we left it quite kind of later on

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because we did try

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it about six months ago wasn't the time um as you can tell freddie's trying to climb all over me

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but anyway pointing

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that scene i feel like i've had a bit of a shock to my system lately

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and it's my birthday tomorrow it's my birthday it's my birthday it's my birthday um

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and i need to i need to fix myself you know i will not succumb to the trials

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and tribulations of motherhood

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and let them show up on my face thus let's spend

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the next half of this video doing a bit of a how to glow up in your 30s

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because i truly believe whoa

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that your 30s are the best time ever 20s were fun 20s were trial 20s were whatever

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but the 30s is where it's at the 30s is where

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it's at okay step one of this pre -birthy glue up is well actually

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I've got a blog post about this yesterday

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if you guys break my new obsession is sub stack sub stack

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it's basically it's a blog forum type thing um wow it is actually saving my brain

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because i am i'm a sucker as we all are doing scrolling on tiktok on reels blah blah blah

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i've now tried to switch my brain right excuse me i now try

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and use social media like instagram

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and tiktok to scroll to look for things to relate back to my work

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you know i'm like oh what's what's kind of trending what

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are other people doing let's kind of get inspiration blah blah blah

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I'm trying to associate social media with only work other than

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you know when i check up on my friends here

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and there um i'm trying not to just like scroll mindlessly

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i'm trying to relate it back to what i am personally also doing obviously that's not all the time

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but i'm trying to do

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that like 80 percent of the time um however sub stack

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i it's like reading it's not just a blog like to me blogs are kind of like whatever like

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when you read like oh my god speak words

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i used to have a like a recipe blog nobody wants to read a recipe blog.

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You want the recipe and that's it.

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You don't want all the chat around it.

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He's playing with his xylophone.

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But Substack it's more like...

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I don't want to say like a gossip column.

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That's not it.

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Do you know what's given?

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It's given Sex and the City.

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I've never even seen

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Sex and the City right.

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I've never watched it.

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However the whole...

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I know what the premise is behind it and I know like

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that girl Carrie like writes a blog or whatever or a news article or a journalist.

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I don't know.

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Something like that.

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That's what's given.

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But it's given that because of the people i'm following on it i'm following the women

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that are posting about like wellness and being in their 30s 30s

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and 30s came out at the same time there basically girls

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that are like i don't really like referring to myself as a woman i like to see girls um girls

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that are like in their 30s posting about wellness

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but posting about like realistic things posting about things they love

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and what actually is worth your money and all this kind of chat i'm for it i'm for all of that

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um and I've kind of related mine into somewhat that

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but also kind of keeping

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it in with what I already talk about on social media um I will link it down below as well

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but yesterday I wrote a huge big post I sat for ages

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and just wrote a post about how I'm going to glow

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up harder in my 30s than I did in my 20s

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and we're applying it to this part of this video um

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and I was talking about how the real to have a real glow up

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it's not about wearing fancy clothes it's not about what makeup

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you're buying it's not about like design of stuff blah blah

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it's like internal a glow up is internal a glow up is you know the saying

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that people say on instagram they're like oh

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and having a fit body is the fit like you could you don't have to wear a fancy outfit

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when your body is buying you know

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when you are in like tip -top shape

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when you just look great why would you need external things

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my child um to glow up no the glow up is internal thus

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your skin your hair and your body shape

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but also your mentality all these things go and read it

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if you're like interested it's honestly i really enjoyed writing it um

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but yes we're going to do an internal glow up a my chia pudding is the start of

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that the chia pudding i'm putting on my oats is a whole level of like antioxidants

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and like omega -3s and goodness in the body to help the glow up i'll chat through

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that more as we kind of go through it

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so number one i need to shower because i don't know what this hair is

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this is not birthday here i really hope my god my voice i really hope this weather improves tomorrow

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because i my plans to go out

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and a speed drive go a wee walk get a wee coffee coffee somewhere

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and that's just doing it oh the weather's calling why you're always raining

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there are three things that i have changed about my shower routine that i think are 110

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necessary for leveling up your shower routine i know that sounds

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so silly but

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when i was writing my slip stack yesterday like what i

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was talking about was like your glow up is literally internal right

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you can dye your hair all you want

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you can wear designer clothes all you want you can buy the fancies to have creams

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and makeups whatever all you want but they act as band -aids

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and cover up problems

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if you feel like you have things

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you don't love about yourself for example thus trying to emphasize

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your like natural state in my opinion is the best way to like have a glow up

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or that's what I'm after anyway right

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I don't do any like cosmetic things other than I do I have been dying my hair

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but I'm actually going to stop dying it for a while

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and let the natural color grow out

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but it's like i don't do like botox

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or i don't know whatever skin things people do right

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i don't even know what they are this is how far behind i am um

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but i have noticed lately

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this smile line is trying its best to oh my god

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decide to see they're trying their best to really make an imprint on my face

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and i'm like calm down just just don't just don't bother but at the same time

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a smile line in my opinion is from smiling it's like crow's feet are from smiling

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so it's my face just a really happy face that's what i'm looking at it as um

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and like all my like my mom my aunties and all

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that they all look so good my gran is literally like 86 right

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and none of them have ever touched their face

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and i would love to look like them when i'm like 60 and 80 so i'm in no

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and this is the thing as well i think i also spoke about this recently is see when i'm like

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60 70 and i think back to like the good old days

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or think back to when i think

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when i think back to like what my kind of golden years are going to be.

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I do think it's going to be in

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my 30s I think it's going to be when my children are young

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and I think it's going to be

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when I look this state I don't think it's going to be

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when I'm like 21 or 25 why would it be

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that my children didn't exist then so I don't think I'm going to think about

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that I think I'm literally going to think about my early 30s

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which is now thus I'm going to look back at 60

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and look at this face

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and think wow she was beautiful wow like she thought she looked old um you know

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so I don't think I look old

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I just think some things are starting to happen anyway

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I digress um this is the message

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I want to give to to you ladies like just whatever um sorry I keep looking over

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but Freddie is inside my wardrobe

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and there's a lot of things he's not allowed to have

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anyway leveling up your shower routine a as much as I

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don't really feel like you have to rely on external factors obviously looking after your hair

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and your skin comes from within right

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that comes from within from your food mainly

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but obviously good products on top of

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that help i have always for the past few years used mona money whatever

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it is for my hair absolutely love them 10 out of 10

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but this vinegar rinse leaves my hair the shiniest ever

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and i have dry hair like from bleaching it

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and all the rest of it dry hair

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and dry skin it's not it's not a vibe

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but this vinegar rinse i basically wash my hair with the shampoo

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and conditioner no i wash it with the shampoo then i rinse it with vinegar rinse

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and then i do the hair mask um all from the same brand

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and it is chef's kiss amazing

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then step two swap out your shower gel for a bar of soap a bar of soap

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it's amazing see shower gel it just smells of stuff

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it does i don't feel like it actually cleans you a proper bar of soap i think the one

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that we got it was from tesco

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it's called like is it something naturals oh i might have to google it um

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because it is so good it just feels so much like cleaner.

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Bar of Soap Tesco.

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No, not Dove.

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No, no. It's some Naturals.

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Oh, this one.

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The Little Soap Company Naturals.

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So this right here.

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They have a bunch of different ones.

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That's an olive oil one.

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The one I have is like a lemon one.

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Oh, it's so nice.

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And it lasts ages and it's so cheap compared to shower gel

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because I feel like shower gel you just like squish it out

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and it's gone anyway number one vinegar rinse your hair get good quality good quality shampoo

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and conditioner bar of soap not shower gel and number three use oil

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when you're finished washing yourself coat your body in oil to make it soft

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because I can't be bothered coming out and body lotion

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and just CBA body oil and I either just use coconut oil

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or right now I'm using Freddy's baby bath oil

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because I ran out of coconut oil come out silky soft

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and then your fake tan sips it's so nice like

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so nice so that's my shower glow up routine um i'm gonna go dry my hair

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and then move on to skincare

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because i'm getting a bit crusty right skincare wise the most simple skincare routine i have nailed right

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and i feel like i've used pretty much the same skincare routine for years like

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if you literally go back five years my old house everything you'll see me use these products

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but i've actually just made it even less because time time

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so the essence um so i use a vitamin c i use this one by gurney

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and vitamin c brightening serum it already has niacinamide in it

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but i do also use niacinamide by the ordinary

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and i also use hyaluronic acid by the ordinary now those three things i try using in the morning

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and then finish it with a moisturizer

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if i can't do all three like literally don't have the extra 20 seconds i will just do vitamin c

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and the moisturizer then at night time i'll do the hyaluronic acid

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and the moisturizer because night time you can have like more on

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and let it all soak in type of thing

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i do enjoy a wee mist by disciple is it disciple london something like

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that um i've had these for years i actually think they might be off

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and i need to get new ones you can tell how long i've had it look

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because i got sent loads of them years ago

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and i've never made my way through them all enough

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that they might have went off um right

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i have found a new moisturizer moisturizer is something i change up just depending on

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if i'm out

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and i just grab one this one i found in tiki max right

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it's a korean skincare brand it's called bonnie hill it's an ultra moisture oh my god ultra moisturizing

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rice niacinamide cream eliminating and hydrating now it needs to say ultra moisturizing

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because like it's oh my god ultra moisturizing

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because i get quite dry skin so i googled it i looked it up

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and i was like is this vegan is this cruelty free according to google yes

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it is um six pound 99 right like all these things

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these are all like less than a tenner right oh oh budget friendly

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i would say skincare i don't do fancy skincare fancy hair care yes

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because i feel like i need it like my hair needs it my skin does much

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£6 .99 from Tiki Maxx I don't think it's that price

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if you buy it like as is made in Korea um

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the soft like let me get in let me have this on like oh my god

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it's a bit bright Edward Cullen

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like look at it it's glowy like I feel like it's I can't actually even see

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if it's glowy

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and I'm blind um it is just I don't know

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I sent it to my sister I sent it to my friends I was like please go

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and buy this it's the best moisturizer ever and this is not an ad I I literally saw it on TQ Maxx,

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it was between that and another one and then I revealed it

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and that was the winner

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but for £6 .99 it is huge like it is a huge tub

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but put it this way I'm going back to TQ Maxx on Sunday to see

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if I can get more

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because I just personally feel like it's it is super hydrating

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like it feels like my skin feels like it's being moisturise and

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but it just has a bit of a what would it go um

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it is a bit glowy anyway I'm trying to decide

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if I'm doing makeup today or not do I just do like the everything shower and everything

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prep I'm not even going anywhere exciting tomorrow in terms of like out anywhere to dress up

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but I just want to feel something oh led mask

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that's what I'm going to do I'm going to do my LED mask

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and then I think tonight I'll do a face mask but right now I think I'll just LED mask

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and blow dry my hair

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so I blow dry my hair with the Dyson my hair is still in the postpartum phase right

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and that's another thing I find it quite hard to have a proper glow up

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and really feel your best when you're still postpartum

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and postpartum can last as long as you want

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it to last right for me I don't feel postpartum like in my body

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but I feel postpartum because I'm breastfeeding and lack of sleep

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so when you're not sleeping and you're breastfeeding i .e your boobs are north south east

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and west from each other they are leaking all day long

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and they are a food source for another human being your body's still not 100 % yours again thus

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I don't feel like a true blow up is necessary it is it's not necessary it's possible

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because I still don't feel like

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me is for me does that make sense I still feel like I'm still giving

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and still giving myself to the children

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but also the lack of sleep my god my god

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you don't function like a normal human being you're not optimally up

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there hormone wise positive wise all the rest of it

459

and same with breastfeeding your hormones are obviously everywhere

460

so i feel like this is the best version of a lot

461

we can do whilst we're still in this stage of life bring on 34 next year

462

just saying but i also feel like you can't fully build the body you want either

463

when you're breastfeeding you can definitely get close like i definitely feel happy with my goals

464

but i feel like obviously breastfeeding takes so much nutrient wise it takes

465

so much of your food all the rest of it

466

that you can't fully build the muscle mass you want

467

or you can't fully get as lean as you want

468

because obviously you need to give up the milk supply and then that milk supply takes your food

469

so we're kind of in a we're doing the best we can right we're doing as best we can

470

but anyway i'm gonna dry my hair i think i'm just gonna blow dry it straight with the dyson and then

471

that way tomorrow i can curl it the way i want it's it's not looking it's not looking great

472

that i've just washed it

473

but my hair does not dry nice naturally thus i need to go

474

and blow dry it because it just goes very just not nice

475

so we're going to blow dry okay final aesthetic touch

476

that we're going to do is am nails i hate to get my nails done right

477

and i'm not someone that's like oh i got my nails done look look look

478

and i just don't enjoy it i don't enjoy oh my god i need to shave my big toe.

479

That's too much for the internet is it?

480

I'm sorry girls who else just all of a sudden like randomly gets peridose.

481

Anyway I had laser hair removal.

482

Do you know why I noticed these things?

483

Because I had laser hair removal.

484

I actually had laser hair removal before I was pregnant with Blake so like four years ago maybe.

485

Best thing I've ever done.

486

Best thing I've ever done.

487

I went to a place in Silverburn.

488

What was it even called?

489

Don't know what it's called but Silverburn shopping centre just outside of Glasgow.

490

There's a laser clinic in there and And I got like everywhere, I mean everywhere from, did I do a moustache?

491

No, I don't think I did.

492

But armpits, Brazilian, full leg,

493

bum holo, full champagne, lasered, gone.

494

And I tell you something, that was more humbling than giving birth.

495

Because giving birth, there's a purpose, there's no option than to just like lie there with everything out and get a baby out of you.

496

Laser hair removal.

497

Do you really need to be on all fours getting a bum hole lizard?

498

No. You don't.

499

Anyway, I digress.

500

Candy claws.

501

Best nails there are.

502

I'm just going to pop them on.

503

This hand is fine.

504

This hand don't know what happened.

505

Died a horrible death.

506

Did she just hit me?

507

Yes, Blake?

508

yes queen come here all right and i'm just gonna do these nails as well

509

and i will show you the final result this is before painful

510

done um lazy girl

511

or busy girl hack to have nails done is just bye stick on to home

512

because sorry i'm not about to spend two hours traveling get

513

my nails done traveling back not happening not happening um

514

i've got it honestly i must have had 10 different packs of these love them love them

515

i was sent them ages ago and i'm gonna rant about them

516

and not paid not an ad i just think it's great

517

you can probably buy them like regular acrylic what they called press -ons stick -ons i don't know boots

518

or something i don't know but i got sent these ones

519

and i really like them i like the colors i think the fit is absolutely perfect um

520

so here we are final step is going to be fake tan i'm not going to video it

521

because i think i've literally done it my last three videos loving tan fake tan self tan lotion

522

and mousse best things ever i'm gonna put a wee bit on my face

523

so i wake up in the morning all bronzed and glowy

524

and nice um i don't think i'm going to curl my hair today i think i'll just leave it so

525

that i can do it fresh tomorrow even though i think

526

i'm literally going on a walk what i asked for for my birthday was a pair of jeans

527

because my pre -partum pre -partum pre -pregnancy jeans are too tight

528

they do not fit me they're too tight they're also not the style

529

i like anymore they're just not fitting right

530

i'm kind of off the high waisties

531

i wanted low rise loose straight legged nothing fancy we got a pair of jeans um

532

that was the one thing i requested

533

and then i want to go out for breakfast

534

i want to go out for breakfast even though breakfast is my favorite part of the day

535

so that's bold um i want to go out for breakfast

536

and i want to go out for the day just like

537

drive for an hour somewhere the weather's hopefully to be nice it's ought to me I kind of

538

so I think a few maybe two years ago we did a Harry Potter tour in Scotland right

539

which is a one day effort we planned it out went to three different places went to Glenfin

540

and Viaduct where the train goes went to Dumbledore's like resting place

541

and then went to the Black Lake no absurd

542

and we also went to like Hagrid's hut like where Hagrid's hut used to be the hut is no longer

543

there but you can get the hill that they run down in Prisoner of Azkaban

544

is there um the actual spot where haggard's hut was is there

545

and then like the view behind it

546

that they used to film we're harry porter fans like we are we are die hard love it um

547

and it was

548

so fun it was a full day thing we got

549

we went out like six in the morning

550

we drove with blake in the car she was only a baby at the time

551

and we just like drove to all these spots and it was so fun

552

and i actually kept saying this is such a fun day this is like the best thing ever loved it however

553

however I thought

554

so we went to the Glenfinnan viaduct the train was not in season thus

555

we stood there for like an hour um waiting on this train

556

and it never appeared because it wasn't um actually running so

557

that was funny um kind of wanted to go there again but it's three hours away

558

there's not going to be time for going somewhere for breakfast like actually stopping

559

and sitting in and eating breakfast for like an hour

560

and then driving for three hours

561

and then driving three hours back that's a lot to do

562

if you're only going to one spot

563

if we were doing all the different spots that's different

564

because then you're stopping you're getting out you're doing one thing

565

and you're getting back in you're moving on that's different do

566

i want to be in a car for a total of

567

six hours of my birthday with freddie who hates the car

568

so i have to sit in the back between two car seats probably not probably not

569

so that was option one um option two is Loch Lomond, Lass, somewhere, I don't know, somewhere to just adventure around.

570

Don't want to do anything fancy.

571

I want to just dress comfy.

572

I want to go, okay, and I want to go in the autumn weather, and I want to prance around with a beanie hat on,

573

out in the fresh air, in the sunshine.

574

That's what I want to do.

575

Pancakes and coffee, gallivant in the fresh air, and then I want to watch the new

576

Spider -Man movie when I come home, and then I'm seeing all my family on Sunday.

577

Oh my god, and my sister got engaged.

578

My sister got engaged in dubai a few days ago happiest

579

time ever like love her now fiance excuse my boyfriend fiance uh love him coyote is great

580

and um i'm so happy for them oh my god i forgot not forgot about

581

that but for those of you that followed me for a

582

while and i've seen my sister in the past can't believe it i actually can't believe

583

that my sister is engaged to be married like she is five she's not five

584

but in my eyes maybe she's 12 but no she is going to be

585

so her birthday is a couple of weeks after me

586

i'll be 33 she'll be 31 where's where is life going guys where's

587

it going enjoy it that's what i'm gonna say um let's all just stop being negative

588

we're all gonna just literally turn into dust one day so let's just go and live our life um anyway

589

um that is that so yeah we'll celebrate her engagement

590

and my birthday on sunday just a nice wee a wee fam afternoon

591

but anyway i do guys let's move on i'm gonna go

592

and take tan and then i'll probably close out this video this has been a bit random

593

but also a bit not also a bit not

594

i don't know what i'm gonna say next

595

i honestly feel like i could have done actually getting my hair cut um

596

i'm trying to grow out my color because i'm still

597

so torn with it oh my god i like a vampire right now um I'm very very torn

598

because it's actually my natural color's darker than I remember it being I don't know

599

if it's just getting darker like on its own like with age

600

um but like normally like I said before like I do dye my hair quite blonde

601

but it's literally been snapping it off

602

so I'm just trying to like grow it all out get it super super healthy

603

which i definitely feel like it's getting there like this looks this looks healthier um

604

and it's definitely not like snapping but then we're also like postpartum phase

605

and it's just a lot right there's a lot going on too with the the hair situation um

606

but i feel like i could have done with getting it just cut at least

607

because there's like no shape to it like these are my face framing layers

608

and my face does not end down here um so there's

609

that but anyway that's what it's don't need a haircut for your birthday um third thing

610

that was on the list

611

so number one on my sub stack I wrote about food being like the be all

612

and end all right

613

if you want to have a glow up

614

you need to start eating well you need to a fuel your body with things like

615

that are full of antioxidants like fruit vegetables

616

that literally comes out through your skin people that are really into wellness and drink

617

and eat well like their skin normally looks great unless you've got some kind other issues going on normally

618

you have that glow already it also then helps your physique

619

so that's point two but moving past food there was then the section i spoke about exercise

620

and how having a fat body is the fit you know

621

it is literally the fit um lifting weights sculpting your body

622

is 10 out of 10 10 out of 10 um you will never look at someone

623

that is in really good shape that is like got muscle mass

624

and lean and has abs

625

and all the rest of it you're never going to look at them

626

and think that they don't look good you know like they do they tend to look great

627

but then point three was about mindset um

628

and i just i personally think

629

if you're trying to have a glow up you're someone that's positive it shows

630

that your mentality your attitude like your whole persona your aura whatever

631

it is your vibe shows on your external it absolutely does

632

if you are a grumpy miserable person you look like one let's be honest um

633

and i just think mentality is everything especially in postpartum

634

if you're right now in a phase where you're just like not 100 % feeling like yourself

635

or like motherhood is the law

636

or there's just other things going on trying to be positive about things

637

and reframe things and look at things differently makes a whole difference in the world

638

and I think pouring into yourself in this kind of way in some kind of glow up way

639

or just looking after yourself in some way whether it's through your food whether it's through exercise

640

or whether it is do you know what I've done a skincare routine oh

641

I've upped my hair care routine I've really taken time for my everything shower and I'm using I

642

don't know body oils and whatever like

643

if those things make you feel good then absolutely

644

that's how you personally go up I think

645

this video is probably long enough I think I'm going to edit

646

it together about like the sub stack down below I will link my chia seeds recipe down below

647

that I got it I think it was from minimalist

648

Baker I will link the free eating out guide down below

649

and I'll also link down below my eight week festive challenge

650

because that in early bird price ends tonight at midnight on the friday the 16th it ends

651

and it goes up by i think 10 pound um so

652

if you want to join it i would go on it today

653

and i highly suggest you do

654

because it's eight weeks you can have a glow up in eight weeks

655

you can focus on yourself for eight weeks

656

and yes you can get results in eight weeks

657

but guys thank you so much for watching it's my last day of being 32

658

and i will see you next week

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FOR YOU

本课的词汇与口语要点

这节口语课以视频“glowing up in our 30's”为素材。这段视频共有 658 个句子、7738 个单词可供跟读。讲话部分时长为 38:54。说话人语速较快，每分钟约 199 个词，会出现较多连读和弱读。只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
glow 动词	/ɡloʊ/	發光 /发光, 發亮 /发亮
nail 名词	/neɪl/	зыҗя, җиҗя
pudding 名词	/ˈpʊdɪŋ/	布丁, 布甸
routine 名词	/ɹuˈtin/	常規 /常规, 慣例 /惯例
wash 动词	/wɑʃ/	洗, 洗滌 /洗涤
wrap 动词	/ɹæp/	包裝 /包装, 包
soap 名词	/soʊp/	йизы, 雪文
stack 名词	/stæk/	堆
vegan 名词	/ˈviːɡən/	纯素食者
meal 名词	/ˈmiːl/	餐, 飯 /饭
seed 名词	/siːd/	種子 /种子, 種 /种
mask 名词	/mæsk/	面具, 面罩
laser 名词	/ˈleɪzɚ/	激光, 雷射
angel 名词	/ˈeɪ̯n.d͡ʒəl/	тянщян, 天使
gram 名词	/ˈɡɹæm/	克, 公克

视频中出现的短语动词

单词	发音	释义
come out 动词	/ˌkʌm ˈaʊt/	出, 出來 /出来
go up 动词		上昇 /上升, 上去
blow up 动词		炸掉, 爆破
calm down 动词		冷靜下來 /冷静下来, 平靜下來 /平静下来
cover up 动词		掩蓋 /掩盖, 掩飾 /掩饰
find out 动词		找出, 查明
give up 动词		投案, 自首
go back 动词		回去, 返回

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

We'll put that this side.
You want to lick it?
Do you know what's given?
Do you know why I noticed these things?
Did she just hit me?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
条件句 if + 从句，will/would + 动词 — 条件及其结果	if you want it i'll link · if you want to I will leave
“used to” used to + 动词 — 过去的习惯或状态，现在已不再如此	used to have · used to be · used to film
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been hearing · have been dying
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	i've had · i've leveled · i've wrapped

需要注意的发音

说话人用了 301 次缩略和弱读形式，例如 I'm, don't, I've。请按听到的简短形式来说。

“th” 音: throat /ˈθɹoʊt/, aesthetic /ɛsˈθɛ.tɪk/, bath /bɑːθ/, bother /ˈbɑðɚ/, motherhood /ˈmʌðɚˌhʊd/
“sh” 和 “zh” 音: wash /wɑʃ/, delicious /dɪˈlɪ.ʃəs/, shampoo /ʃæmˈpuː/, shock /ʃɔk/, essentially /ɪˈsɛnʃəli/
长单词——注意重音位置: mentality /mɛnˈtæləti/, ordinary /ˈɔɹdɪnɛɹi/, psychology /saɪˈkɑ.lə.d͡ʒi/, vegetarian /vɛ.d͡ʒɪˈtɛ.ɹi.ən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: festive /ˈfɛstɪv/, vegan /ˈviːɡən/, removal /ɹɪˈmuː.vəl/, vinegar /ˈvɪnəɡɚ/, vitamin /ˈvɪt.ə.mɪn/
词尾辅音 — 要读清楚，后面不要加元音: festive /ˈfɛstɪv/, wash /wɑʃ/, wrap /ɹæp/, soap /soʊp/, stack /stæk/
/r/ 和 /l/ 的区别: removal /ɹɪˈmuː.vəl/, ultra /ˈʌltɹə/, relate /ɹɪˈleɪt/, scroll /skɹoʊl/, curl /kɜɹl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 glow, nail, pudding 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: glowing up in our 30's | pre birthday wellness prep - 通过视频学习英语口语

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？

跟读练习: glowing up in our 30's | pre birthday wellness prep - 通过视频学习英语口语

选择练习模式

下载应用

WHAT I ATE TODAY | breastfeeding VEGAN mum of 2

a morning in my life :) | finding balance in business & motherhood

Getting back into healthy habits | weekly vlog

home vlog | food I am packing for a road trip!

catch-up & QA

What I Eat in a Day 🌱| life chats & a productive home day in my life

2 INGREDIENT DOUBLE CHOCOLATE FUDGE

Healthy Meal Prep (6 Fall Recipes!)

A week in the life of a full time running content creator 🤪

GET OFF YOUR PHONE & FALL IN LOVE WITH YOUR REAL LIFE | dopamine detox, analog fall, building focus

SUNDAY RESET ROUTINE: deep cleaning, self care & productive weekly prep

Preparing for FALL! 🍂 Fall Shopping, Pumpkin Chai, Decorating my Room, *HUGE* Haul, Cozy Fall Baking

the BEST foods for an INSANE glow up (how & what to eat)

Spend a productive morning with me! | morning vlog

Miso Mushroom Coconut Noodles | Deliciously Ella | Vegan & Gluten Free

A simple day in my life living in the Scottish Highlands

Nasty Cooking

本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？

Preparing for FALL! 🍂 Fall Shopping, Pumpkin Chai, Decorating my Room, HUGE Haul, Cozy Fall Baking