تدريب Shadowing: Why is Bone Health Important in Women? | The Diary Of A CEO - تعلم التحدث بالإنجليزية عبر الفيديو
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Why is bone health so important for women in particular?
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It is driven by interplay between estrogen and progesterone.
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We see peak velocity or peak bone mass hitting around the time we're 20-ish,
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and then we'll start to degrade it if we're not creating multi-directional stress on the bone through resistance training.
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And if we start to lose bone density and we become osteopenic or osteoporitic, they break easily.
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It's really, really difficult for someone who is in their reproductive years to
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be able to do all the things they want to do if they don't have a really strong, robust skeletal system.
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And this is why vitamin D is also so important.
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Yes.
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And men and women have different bone density.
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Yep.
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Men have thicker bones and tend to not have as much degradation of the bone because they don't have estrogen,
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progesterone perturbations that are changing the signaling to increasing bone density or stopping the growth of bone.
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So, women have this perturbation throughout their menstrual cycle that will change how their bones are responding.
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And then when we don't have a menstrual cycle or we get put on an oral contraceptive pill, we have changes in that signaling which changes our bone density.
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