تدريب Shadowing: You're Not Obsessed Enough - تعلم التحدث بالإنجليزية عبر الفيديو

Let's call them tennis lessons.

So here's the first.

Effortless is a myth.

I mean it.

I say that as someone who has heard that word a lot.

Effortless.

People would say my play was effortless.

Most of the time they meant it as a compliment, but it used to frustrate me when they would say he barely broke a sweat or is even trying.

The truth is I had to work very hard to to make it look easy.

I spent years whining, swearing, throwing my racket before I learned to keep my cool.

The wake -up call came early in my career when an opponent at the Italian Open publicly questioned my mental discipline.

He said, Roger will be the favorite for the first two hours, then I'll be the favorite after that.

I was puzzled at first, but eventually I realized what he was trying to say.

Everybody can play well the first two hours.

You're fit, you're fast, you're clear and after two hours your legs get wobbly, your mind starts wandering and your discipline starts to fade.

It made me understand I have so much work ahead of me and I'm ready to go on this journey.

I get it.

My parents, my coaches, my fitness coach, everyone had been calling me out and now even my rivals were doing it.

Players, thank you.

I'm eternally grateful for what you did because you made me work harder.

So I started to train harder, a lot harder actually, but then I realized winning effortlessly is the ultimate achievement.

I got that reputation because my warm -ups at the tournaments were so casual that people didn't think I'd been training hard.

But I had been working hard before the tournament when nobody was watching.

Maybe you've seen a version of this at Dartmouth.

How many times did you feel like your classmates were racking up A after A without even trying

while you were pulling all -nighters?

Loading up on caffeine, maybe, or crying softly in a corner of Sanborn Library?

Hopefully, like me, you learned that effortless is a myth.

I didn't get where I got on pure talent alone.

I got there by trying to outwork my opponents.

I believed in myself, but belief in yourself has to be earned.

There was a moment in 2003 when my self -belief really kicked in.

I was at the ATP Finals where only the best eight players qualified.

And I beat some of the top players I really, really admired by aiming right at their strength.

Before, I would run away from their strength.

If a guy had a strong forehand, I would try to hit his backhand.

But now, I would try to go after his forehand.

I tried to beat the baseliners from the baseline.

I tried to beat the attackers by attacking.

I tried to beat the net rushers from the net.

I took a chance by doing that.

So why did I do it?

To amplify my game and expand my options.

You need a whole arsenal of strength.

So if one of them breaks down, you've got something left.

When your game is clicking like that, winning is easy, relatively.

Then there are days when you just feel broken.

When your back hurts, your knee hurts, I've had that a lot.

Maybe you're a little sick or scared, but you still find a way to win.

And those are the victories we can be most proud of.

Because they prove that you can win not just when you're at your best, but especially when you aren't.

Yes, talent matters.

I'm not going to stand here and tell you it doesn't.

But talent has a broad definition.

Most of the time it's not about having a gift, it's about having grit.

In tennis a great forehand with sick racket head speed can be called a talent.

But in tennis, like in life, discipline is also a talent and so is patience.

Trusting yourself is a talent.

Embracing the process, loving the process is a talent.

Managing your life, managing yourself.

These can be talents too.

Some people are born with them.

Everybody has to work at them.

From this day forward, some people are going to assume that because you graduated from Dartmouth, it all is going to come easy for you.

And you know what?

Let them believe that, as long as you don't.

Okay, second lesson.

It's only a point.

Let me explain.

You can work harder than you thought possible and still lose.

I have, many times.

Tennis is brutal.

There's no getting around the fact that every tournament ends the same way.

One player gets a trophy.

Every other player gets back on a plane, stares out of the window, and thinks, how the hell did I miss that shot?

Imagine if today only one of you got a degree.

Congratulations, this year's graduate.

Let's give her a hand.

The rest of you, the other 1 ,000 of you, better luck next time.

So, you know, I tried not to lose, but I did lose, sometimes big.

For me, one of the biggest was the finals at Wimbledon in 2008, me versus Nadal.

Some call it the greatest match of all time.

Okay, all respect to Rafa, but I think it would have been way, way better if I had won.

losing at wimbledon was a big deal

because wimbledon winning wimbledon is everything obviously except winning

that dartmouth master pong title sophomore summer it is i mean

i've gotten to play in some amazing venues around the world

but when you have the chance to walk onto center court at wimbledon the cathedral of tennis

and when you finish as the champion you feel the magnitude of the moment and there's nothing like it In 2008,

I was going for a record six consecutive title.

I was playing for history.

I'm not going to walk you through the match point by point.

If we did, we would be here for hours, almost five hours to be exact.

There were rain delays.

The sun went down.

Rafa won two sets.

I won the next two sets in tie breaks.

And we found ourselves at seven all in the fifth.

I understand why people focus on the end.

100

The final minute so dark I could barely see the chalk on the grass, but looking back I feel like I lost at the very first point of the match.

101

I looked across the net and I saw a guy who just a few weeks earlier crushed me in straight

102

sets at the French Open and I thought this guy is maybe hungrier than I am and he's finally got my number.

103

It took me onto the third set before I remembered, hey buddy, you're the five time defending champion

104

and you're on grass by the way you know how to do this

105

but I came too late and Rafa won

106

and it was well deserved some defeats her more than others

107

I knew I would never get another shot at six in

108

a row I lost Wimbledon I lost my number one ranking

109

and suddenly people said he had a great run is this the changing of the guard

110

but I knew what I had to do keep working

111

and keep competing in tennis perfection is impossible in the 1526

112

singles matches i played in my career i won almost 80

113

of those matches now i have a question for you what

114

percentage of points do you think i want in those matches

115

only 54 in other words even top ranked tennis players when barely more than half of the points they play.

116

When you lose every second point on average, you learn not to dwell on every shot.

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You teach yourself to think, okay, I double -faulted, it's only a point.

118

Okay, I came to the net, then I got passed again, it's only a point.

119

Even a great shot, an overhead backhand smash that ends up on ESPN's top 10 playlist, that too is just a point.

120

So here's why I'm telling you this.

121

When you're playing a point, it has to be the most important thing in the world, and it is.

122

But when it's behind you, it's behind you.

123

This mindset is really crucial because it frees you to fully commit to the next point and the next point after that.

124

With intensity, clarity, and focus.

125

The truth is, whatever game you play in life, sometimes you're going to lose.

126

A point, a match, a season, a job it's a roller coaster with many ups

127

and downs and it's natural when you're down to doubt yourself

128

and to feel sorry for yourself

129

and by the way your opponents have self -doubt too don't ever forget

130

that but negative energy is wasted energy you want to become a master at overcoming hard moments

131

that is to me the sign of a champion the best in the world are not the best

132

because they win every point it's because they know they'll lose again

133

and again and have learned how to deal with it you accept it try it out

134

if you need to and then force a smile you move on be relentless

135

adapt

136

and grow work harder work smarter remember work smarter lesson three

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are you guys still with me for a for a guy

138

who left school at 16 this is a lot of lessons as well for me too

139

so here's the third here's the third one life is bigger

140

than the court a tennis court is a small space two thousand one hundred

141

and six square feet to be exact that's what singles matches

142

not much bigger than a dorm room I can make that three or four dorm rooms in mass row

143

I worked a lot, learned a lot and ran a lot of miles in that small space, but the world is a whole lot bigger than that.

144

Even when I was just starting out, I knew that tennis could show me the world, but tennis could never be the world.

145

I knew that if I was lucky, maybe I could play competitively until my late 30s, maybe even 41.

146

But even when I was in the top five, it was important to me to have a life, a rewarding life, full of travel, culture, friendships and especially family.

147

I never abandoned my roots, I never forgot where I came from, but I also never lost my appetite to see the very big world.

148

I left home at 14 to go to school in the French part of Switzerland for two years

149

and I was horribly homesick at first but learned to love a life on the move.

150

But these are the reasons I never burned out, maybe.

151

I was excited to travel the world, but not just as a tourist.

152

I realized pretty early that I wanted to serve other people in other countries.

153

Motivated by my South African mother, I started a foundation to empower children through education.

154

Early childhood education is something we take for granted in a place like Switzerland, But in sub -Saharan Africa,

155

75 % of children do not have access to preschool.

156

Think about that, 75%.

157

Like all children, they need a good start if they're going to fulfill their potential.

158

And so far, we've helped nearly 3 million children to get a quality education

159

and help to train more than 55 ,000 teachers.

160

It's been an honor.

161

Thank you.

162

It's been an honour and it's been humbling, an honour to help tackle this challenge and humbling to see how complex it is,

163

humbling to try to read stories to children in one of the languages of Lezutu,

164

humbling also to arrive in rural Zambia and have to explain what tennis actually is.

165

I vividly remember drawing a tennis court on the chalkboard for the kids to see

166

because I asked them what tennis was and one kid said it's the one with the table right with the paddles

167

pong again it's everywhere I have to tell you it's a wonderful feeling to visit these incredible rural places

168

and to find classrooms full of children who are learning and reading

169

and playing like children everywhere should be allowed to do it's

170

also inspiring to see what they grow up to be some

171

have become nurses teachers computer programmers it's been an exciting journey

172

graduates i know the same is true for you your parents your families they made the sacrifices

173

to get you here and they have shared your triumphs

174

and your struggles they will always always be in your corner

175

and not only them as you head out into the world

176

don't forget you get to bring all of this with you

177

this culture this energy these people this color green it's everywhere the friends who have pushed you

178

and supported you to become the best versions of yourself the

179

friends who will never stop cheering for you just like today

180

and you will keep making friends in the Dartmouth community possibly even today

181

so right now turn to people on your left

182

and on your right

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and maybe this is the first time you've met you might not share experiences

184

or viewpoints but you share this memory and a whole lot more

185

when i left tennis i became a former tennis player

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but you are not a former anything you are future record breakers world travelers future volunteers

187

and philanthropists future winners

188

and future leaders I'm here to tell you from the other side of graduation

189

that leaving a familiar world behind and finding new ones is incredibly, deeply, wonderfully exciting.

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المفردات وملاحظات التحدث لهذا الدرس

يحتوي هذا الفيديو على 189 جملة و2280 كلمة للتدرب على الترديد. مدة الكلام 14:00. يتكلم المتحدث بسرعة طبيعية، نحو 163 كلمة في الدقيقة، قريبة من المحادثة اليومية. 82% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمة	النطق	المعنى
tennis اسم	/ˈtɛnɪs/	تَنِس, تِنِس
lesson اسم	/ˈlɛs.ən/	دَرْس, حِصَّة
humble صفة	/ˈhʌmbəl/	مُتَوَاضِع
discipline اسم	/ˈdɪsəplɪn/	اِنْضِبَاط, تَهْذِيب
opponent اسم	/əˈpəʊ.nənt/	مُنَاوِئ
belief اسم	/bɪˈliːf/	اِعْتِقَاد
grass اسم	/ɡɹɑːs/	حَشِيش, عُشْب
myth اسم	/mɪθ/	خُرَافَة
earn فعل	/ɝn/	كَسَبَ
percentage اسم	/pə(ɹ)ˈsɛntɪd͡ʒ/	النِّسْبَة الْمِئَوِيَّة
defend فعل	/dɪˈfɪnd/	دَافَعَ
reputation اسم	/ˌɹɛpjʊˈteɪʃən/	سُمْعَة, شُهْرَة
hungry صفة	/ˈhʌŋ.ɡɹi/	جَائِع, جَوْعَان
congratulations	/kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/	مُبَارَك, مَبْرُوك
delay اسم	/dɪˈleɪ̯/	تَأْخِير, تَأَخَّر

الأفعال المركبة التي ستسمعها

الكلمة	النطق	المعنى
go down فعل		نَزَلَ
look back فعل		اِلْتَفَتَ, اِسْتَدَارَ
wake up فعل	/ˌweɪk ˈʌp/	صَحَا, اِسْتَيْقَظَ

نطق يحتاج إلى انتباه

يستخدم المتحدث 33 من الصيغ المختصرة، مثل you're, I'm, don't. انطقها بصيغتها القصيرة كما تسمعها.

أصوات “th”: myth /mɪθ/, cathedral /kəˈθiːdɹəl/
أصوات “sh” و“zh”: reputation /ˌɹɛpjʊˈteɪʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, friendship /ˈfɹɛn(d)ʃɪp/, crucial /ˈkɹuː.ʃəl/, casual /ˈkæʒ(u)əl/
الكلمات الطويلة — انتبه لموضع النبر: reputation /ˌɹɛpjʊˈteɪʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, incredibly /ɪŋˈkɹɛdɪbli/, consecutive /kənˈsɛkjʊtɪv/, intensity /ɪnˈtɛnsɪti/

كيف تتدرب بهذا الفيديو

استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
ابدأ بسرعة 0.75×، وردّد جملة جملة، ثم عُد إلى السرعة العادية عندما يصبح الأمر سهلًا.
سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل tennis, lesson, humble.

القواعد في هذا الفيديو

أكثر التراكيب التي يستخدمها المتحدث، مع العبارات نفسها من الفيديو:

التركيب	في الفيديو
الجمل الشرطية if + جملة، will/would + فعل — شرط ونتيجته	If we did, we would be
المضارع التام have/has + اسم المفعول — حدث ماضٍ ما زال له أثر الآن	has heard · you've seen · i've gotten
المبني للمجهول be + اسم المفعول — التركيز على ما يحدث لا على من يفعله	was puzzled · be earned · can be called
جمل الوصل who / which + جملة — معلومة إضافية عن شخص أو شيء	someone who has · guy who just · children who are

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →

تدريب Shadowing: You're Not Obsessed Enough - تعلم التحدث بالإنجليزية عبر الفيديو

PURE DOPAMINE + BEAST ENERGY Motivation

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If I Wanted to Outwork My Excuses, I'd Work 28 Hours a Week

Overcome Burnout

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this strange habit SKYROCKETS your charisma.

The Art Of Betting Everything On Yourself | Eileen Gu

Why Obsession Runs Out And Never Returns

You can progress more in 6 minutes than you would in a month | Daniel Coyle

𝐘𝐨𝐮 𝐇𝐚𝐯𝐞 𝐓𝐨 𝐑𝐞𝐬𝐞𝐭, 𝐑𝐞𝐬𝐭𝐚𝐫𝐭 𝐀𝐧𝐝 𝐑𝐞𝐟𝐨𝐜𝐮𝐬

I’ve failed so I come back stronger

المفردات وملاحظات التحدث لهذا الدرس

أهم المفردات في هذا الفيديو

الأفعال المركبة التي ستسمعها

نطق يحتاج إلى انتباه

كيف تتدرب بهذا الفيديو

القواعد في هذا الفيديو

ما هي تقنية التظليل الصوتي؟