쉐도잉 연습: You're Not Obsessed Enough - 영상으로 영어 말하기 배우기

Let's call them tennis lessons.

So here's the first.

Effortless is a myth.

I mean it.

I say that as someone who has heard that word a lot.

Effortless.

People would say my play was effortless.

Most of the time they meant it as a compliment, but it used to frustrate me when they would say he barely broke a sweat or is even trying.

The truth is I had to work very hard to to make it look easy.

I spent years whining, swearing, throwing my racket before I learned to keep my cool.

The wake -up call came early in my career when an opponent at the Italian Open publicly questioned my mental discipline.

He said, Roger will be the favorite for the first two hours, then I'll be the favorite after that.

I was puzzled at first, but eventually I realized what he was trying to say.

Everybody can play well the first two hours.

You're fit, you're fast, you're clear and after two hours your legs get wobbly, your mind starts wandering and your discipline starts to fade.

It made me understand I have so much work ahead of me and I'm ready to go on this journey.

I get it.

My parents, my coaches, my fitness coach, everyone had been calling me out and now even my rivals were doing it.

Players, thank you.

I'm eternally grateful for what you did because you made me work harder.

So I started to train harder, a lot harder actually, but then I realized winning effortlessly is the ultimate achievement.

I got that reputation because my warm -ups at the tournaments were so casual that people didn't think I'd been training hard.

But I had been working hard before the tournament when nobody was watching.

Maybe you've seen a version of this at Dartmouth.

How many times did you feel like your classmates were racking up A after A without even trying

while you were pulling all -nighters?

Loading up on caffeine, maybe, or crying softly in a corner of Sanborn Library?

Hopefully, like me, you learned that effortless is a myth.

I didn't get where I got on pure talent alone.

I got there by trying to outwork my opponents.

I believed in myself, but belief in yourself has to be earned.

There was a moment in 2003 when my self -belief really kicked in.

I was at the ATP Finals where only the best eight players qualified.

And I beat some of the top players I really, really admired by aiming right at their strength.

Before, I would run away from their strength.

If a guy had a strong forehand, I would try to hit his backhand.

But now, I would try to go after his forehand.

I tried to beat the baseliners from the baseline.

I tried to beat the attackers by attacking.

I tried to beat the net rushers from the net.

I took a chance by doing that.

So why did I do it?

To amplify my game and expand my options.

You need a whole arsenal of strength.

So if one of them breaks down, you've got something left.

When your game is clicking like that, winning is easy, relatively.

Then there are days when you just feel broken.

When your back hurts, your knee hurts, I've had that a lot.

Maybe you're a little sick or scared, but you still find a way to win.

And those are the victories we can be most proud of.

Because they prove that you can win not just when you're at your best, but especially when you aren't.

Yes, talent matters.

I'm not going to stand here and tell you it doesn't.

But talent has a broad definition.

Most of the time it's not about having a gift, it's about having grit.

In tennis a great forehand with sick racket head speed can be called a talent.

But in tennis, like in life, discipline is also a talent and so is patience.

Trusting yourself is a talent.

Embracing the process, loving the process is a talent.

Managing your life, managing yourself.

These can be talents too.

Some people are born with them.

Everybody has to work at them.

From this day forward, some people are going to assume that because you graduated from Dartmouth, it all is going to come easy for you.

And you know what?

Let them believe that, as long as you don't.

Okay, second lesson.

It's only a point.

Let me explain.

You can work harder than you thought possible and still lose.

I have, many times.

Tennis is brutal.

There's no getting around the fact that every tournament ends the same way.

One player gets a trophy.

Every other player gets back on a plane, stares out of the window, and thinks, how the hell did I miss that shot?

Imagine if today only one of you got a degree.

Congratulations, this year's graduate.

Let's give her a hand.

The rest of you, the other 1 ,000 of you, better luck next time.

So, you know, I tried not to lose, but I did lose, sometimes big.

For me, one of the biggest was the finals at Wimbledon in 2008, me versus Nadal.

Some call it the greatest match of all time.

Okay, all respect to Rafa, but I think it would have been way, way better if I had won.

losing at wimbledon was a big deal

because wimbledon winning wimbledon is everything obviously except winning

that dartmouth master pong title sophomore summer it is i mean

i've gotten to play in some amazing venues around the world

but when you have the chance to walk onto center court at wimbledon the cathedral of tennis

and when you finish as the champion you feel the magnitude of the moment and there's nothing like it In 2008,

I was going for a record six consecutive title.

I was playing for history.

I'm not going to walk you through the match point by point.

If we did, we would be here for hours, almost five hours to be exact.

There were rain delays.

The sun went down.

Rafa won two sets.

I won the next two sets in tie breaks.

And we found ourselves at seven all in the fifth.

I understand why people focus on the end.

100

The final minute so dark I could barely see the chalk on the grass, but looking back I feel like I lost at the very first point of the match.

101

I looked across the net and I saw a guy who just a few weeks earlier crushed me in straight

102

sets at the French Open and I thought this guy is maybe hungrier than I am and he's finally got my number.

103

It took me onto the third set before I remembered, hey buddy, you're the five time defending champion

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and you're on grass by the way you know how to do this

105

but I came too late and Rafa won

106

and it was well deserved some defeats her more than others

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I knew I would never get another shot at six in

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a row I lost Wimbledon I lost my number one ranking

109

and suddenly people said he had a great run is this the changing of the guard

110

but I knew what I had to do keep working

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and keep competing in tennis perfection is impossible in the 1526

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singles matches i played in my career i won almost 80

113

of those matches now i have a question for you what

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percentage of points do you think i want in those matches

115

only 54 in other words even top ranked tennis players when barely more than half of the points they play.

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When you lose every second point on average, you learn not to dwell on every shot.

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You teach yourself to think, okay, I double -faulted, it's only a point.

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Okay, I came to the net, then I got passed again, it's only a point.

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Even a great shot, an overhead backhand smash that ends up on ESPN's top 10 playlist, that too is just a point.

120

So here's why I'm telling you this.

121

When you're playing a point, it has to be the most important thing in the world, and it is.

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But when it's behind you, it's behind you.

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This mindset is really crucial because it frees you to fully commit to the next point and the next point after that.

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With intensity, clarity, and focus.

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The truth is, whatever game you play in life, sometimes you're going to lose.

126

A point, a match, a season, a job it's a roller coaster with many ups

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and downs and it's natural when you're down to doubt yourself

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and to feel sorry for yourself

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and by the way your opponents have self -doubt too don't ever forget

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that but negative energy is wasted energy you want to become a master at overcoming hard moments

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that is to me the sign of a champion the best in the world are not the best

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because they win every point it's because they know they'll lose again

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and again and have learned how to deal with it you accept it try it out

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if you need to and then force a smile you move on be relentless

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adapt

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and grow work harder work smarter remember work smarter lesson three

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are you guys still with me for a for a guy

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who left school at 16 this is a lot of lessons as well for me too

139

so here's the third here's the third one life is bigger

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than the court a tennis court is a small space two thousand one hundred

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and six square feet to be exact that's what singles matches

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not much bigger than a dorm room I can make that three or four dorm rooms in mass row

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I worked a lot, learned a lot and ran a lot of miles in that small space, but the world is a whole lot bigger than that.

144

Even when I was just starting out, I knew that tennis could show me the world, but tennis could never be the world.

145

I knew that if I was lucky, maybe I could play competitively until my late 30s, maybe even 41.

146

But even when I was in the top five, it was important to me to have a life, a rewarding life, full of travel, culture, friendships and especially family.

147

I never abandoned my roots, I never forgot where I came from, but I also never lost my appetite to see the very big world.

148

I left home at 14 to go to school in the French part of Switzerland for two years

149

and I was horribly homesick at first but learned to love a life on the move.

150

But these are the reasons I never burned out, maybe.

151

I was excited to travel the world, but not just as a tourist.

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I realized pretty early that I wanted to serve other people in other countries.

153

Motivated by my South African mother, I started a foundation to empower children through education.

154

Early childhood education is something we take for granted in a place like Switzerland, But in sub -Saharan Africa,

155

75 % of children do not have access to preschool.

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Think about that, 75%.

157

Like all children, they need a good start if they're going to fulfill their potential.

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And so far, we've helped nearly 3 million children to get a quality education

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and help to train more than 55 ,000 teachers.

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It's been an honor.

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Thank you.

162

It's been an honour and it's been humbling, an honour to help tackle this challenge and humbling to see how complex it is,

163

humbling to try to read stories to children in one of the languages of Lezutu,

164

humbling also to arrive in rural Zambia and have to explain what tennis actually is.

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I vividly remember drawing a tennis court on the chalkboard for the kids to see

166

because I asked them what tennis was and one kid said it's the one with the table right with the paddles

167

pong again it's everywhere I have to tell you it's a wonderful feeling to visit these incredible rural places

168

and to find classrooms full of children who are learning and reading

169

and playing like children everywhere should be allowed to do it's

170

also inspiring to see what they grow up to be some

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have become nurses teachers computer programmers it's been an exciting journey

172

graduates i know the same is true for you your parents your families they made the sacrifices

173

to get you here and they have shared your triumphs

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and your struggles they will always always be in your corner

175

and not only them as you head out into the world

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don't forget you get to bring all of this with you

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this culture this energy these people this color green it's everywhere the friends who have pushed you

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and supported you to become the best versions of yourself the

179

friends who will never stop cheering for you just like today

180

and you will keep making friends in the Dartmouth community possibly even today

181

so right now turn to people on your left

182

and on your right

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and maybe this is the first time you've met you might not share experiences

184

or viewpoints but you share this memory and a whole lot more

185

when i left tennis i became a former tennis player

186

but you are not a former anything you are future record breakers world travelers future volunteers

187

and philanthropists future winners

188

and future leaders I'm here to tell you from the other side of graduation

189

that leaving a familiar world behind and finding new ones is incredibly, deeply, wonderfully exciting.

✨ 추천 영상

142 문장

이 레슨의 어휘와 말하기 포인트

이 영상에는 섀도잉할 문장 189개와 단어 2280개가 있습니다. 말하는 구간의 길이는 14:00입니다. 화자는 분당 약 163단어로, 일상 대화에 가까운 자연스러운 속도로 말합니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
tennis 명사	/ˈtɛnɪs/	테니스, 정구
lesson 명사	/ˈlɛs.ən/	수업, 과
humble 형용사	/ˈhʌmbəl/	겸손한, 경멸한
discipline 명사	/ˈdɪsəplɪn/	규율
opponent 명사	/əˈpəʊ.nənt/	상대
belief 명사	/bɪˈliːf/	믿음
grass 명사	/ɡɹɑːs/	풀, 잡초
myth 명사	/mɪθ/	신화
earn 동사	/ɝn/	벌다
percentage 명사	/pə(ɹ)ˈsɛntɪd͡ʒ/	백분율, 백분비
defend 동사	/dɪˈfɪnd/	방어하다
reputation 명사	/ˌɹɛpjʊˈteɪʃən/	평판, 명성
hungry 형용사	/ˈhʌŋ.ɡɹi/	배고프다, 굶주리다
deeply 부사	/ˈdi(ː)pli/	깊이
congratulations	/kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/	축하해요, 축하합니다

영상에 나오는 구동사

단어	발음	뜻
go down 동사		내려가다
look back 동사		돌아보다
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다

주의할 발음

화자는 you're, I'm, don't 같은 축약형과 약화된 형태를 33번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: myth /mɪθ/, cathedral /kəˈθiːdɹəl/
“sh”와 “zh” 소리: reputation /ˌɹɛpjʊˈteɪʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, friendship /ˈfɹɛn(d)ʃɪp/, crucial /ˈkɹuː.ʃəl/, casual /ˈkæʒ(u)əl/
긴 단어 — 강세 위치에 주의: reputation /ˌɹɛpjʊˈteɪʃən/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, incredibly /ɪŋˈkɹɛdɪbli/, consecutive /kənˈsɛkjʊtɪv/, intensity /ɪnˈtɛnsɪti/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, tennis, lesson, humble 같은 단어에 특히 주의합니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
조건문 if + 절, will/would + 동사 — 조건과 그 결과	If we did, we would be
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	has heard · you've seen · i've gotten
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	was puzzled · be earned · can be called
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	someone who has · guy who just · children who are

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

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