Shadowing-Übung: Christ Offers Hope for ADHD Struggles (And Distracted Christians) - Englisch Sprechen Lernen mit Video
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I'm a Christian.
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with ADHD and honestly I just want to be here to help somebody who may be struggling
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the same ways that I've struggled.
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With ADHD, I've had these issues since childhood.
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I can remember being told you'd lose your head if it wasn't attached to your shoulders.
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And I was always forgetful.
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I'd leave books at school.
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I'd lose my keys.
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I'd lose my lunch money.
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I would think I left the stove on.
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I think I forgot to lock the door.
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All of these things.
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I was too talkative as a kid.
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And little did I know I'd become a teacher and a preacher for a living one day.
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And I think about just a lot of the things
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that were struggles for me with ADHD
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that God used in my life to shape me and mold me and make me the person I am.
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I was a track and field athlete through high school and college.
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I was able to really hyper focus in on triple jump and long jump and I became a national champion,
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a state champion, all American record holders, all these different things because I was able to just hyper focus on triple jump technique and strategy.
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I learn and I glean so much.
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I can read so many books when I get hyper focused on a topic.
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I can write so many articles.
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I can take so many biblical notes.
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And I love that because when I'm in a sprint, when I'm in that hyper focus mode.
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It blesses me so much.
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God uses that to bless my soul.
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But I also know that as many of you, if you're watching this and you have ADHD, I also know the struggle of feeling like you never can measure up.
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And it's a gospel struggle, but it's a struggle tied to ADHD because you wake up.
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You have this goal.
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I want to read my Bible.
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I want to pray.
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And then you waste 20 minutes getting started.
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read your brains frazzled you can't even focus on the words
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on the page you try to pray your minds all over the place
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and you feel like you can't read you can't get anything done
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and then you rush into your workday you're stressed out
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and you're feeling guilty like man I blew my time this morning I was supposed to have a quiet time
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you You know, I don't know if you're into the jargon of ADHD, but whether you're neurotypical or not, whether your brain is.. you know, impulsive or whether you're hyperactive,
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there are workarounds, there are ways that we can grow as Christians in these disciplines, in these things that we struggle with due to our ADHD.
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But even in our struggles, Christ died for us.
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He died for us while we were sinners, while we were ungodly.
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How much more is he pleased with us?
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How much more does he show mercy and grace and forgiveness to us as his children, as his brothers and sisters, as believers?
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when we struggle.
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I'm a pastor too.
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So sometimes I don't schedule things perfectly.
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Sometimes I procrastinate and I wait till last minute to get things done.
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I'm running late.
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I'm stressed out.
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But even in those moments, God loves me and he's pleased with me because of Christ.
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Not because of me, because of Christ.
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And when I hyper focus and I get everything done, he's pleased with me.
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When I record five YouTube videos in one day so that I can have my channel going for a month or more, he's pleased with me.
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But he's also pleased with me when I'm struggling.
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And that's one thing I want you to know.
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God is pleased with you even in your ADHD struggle moments.
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because it's tough sometimes it is extremely tough some of my worst days are the days
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when I have the most time to get into Word the
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most time to prep my sermon the most time to meditate and memorize
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because I have an unstructured day laid out in front of
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me I sleep a little too late I get up I
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get my coffee I get distracted by something on social media
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and a couple hours has flown by I need to do
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some cleaning I need to spend time with my kids I got things to get done and before you know
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It's winter time.
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It's dark.
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And I feel like my whole day is wasted because of my ADHD.
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Here it is again.
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Oh, and then I got on social media and I read that some pastor or theologian says ADHD doesn't exist.
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People think we're just bellyaching, making all these excuses, which might be true.
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That's how it feels sometimes.
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but God still loves me.
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He still loves you even on those days.
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And that's the beauty of being a Christian with ADHD.
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It's the beauty of being a Christian at all.
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No matter what you struggle with, if you believe the gospel, you are saved He loves you and the thing is you're being sanctified.
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This old body we have, this old man, this sinful flesh, this ADHD struggling brain that I have It's wasting away,
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but it's also being renewed and one day we will never struggle.
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We won't forget another thing.
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There will be a day where we will never forget anything.
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We will never be distracted from God.
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We will never hyper focus on something we regret.
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We will never go into the two or three hour scrolling warp speed thing
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that we go into because we will have been made new.
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Spirit through the Word is working on us.
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Don't lose hope.
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Don't give up.
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Don't quit.
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God is working on us.
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And don't hesitate to go seek help.
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I actually sought help.
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I tried multiple medications.
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None of them seemed to really work for me.
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They caused me to have anxiety, some blood pressure issues, I ended up just being more stressed and ramped up.
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But what I ended up doing, and this may be something to pray about and consider, I actually changed careers.
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I went back to being a teacher, which is something that is a lower stress career for me.
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It's something that gives me routine.
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I know what time I got to be at work.
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I know what time my first period is, my second.
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It's a very regimented life.
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But what's beautiful about being a teacher for me is I have fall break, Christmas break, summer break.
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I get a couple of months off in the summer to have unroutine time of work to where
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if I want to go into hyper focus mode and read a bunch of these books behind me.
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I have the whole summer to do that.
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I have time to prep my sermons, get ahead because I've been behind and procrastinating.
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But for me, that works.
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And maybe for you, it's something else.
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But what I want to say to you is, I'm with you.
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I understand you.
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But more than me, we have a great high priest who sympathizes with our weaknesses.
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Jesus sympathizes with you.
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He loves you.
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He came to this earth.
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in the flesh to help you to save you
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and he's not looking down on you he's not angry with you he doesn't despise you
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because of the struggles you have with your brain
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and hopefully I can share some tips on this channel to
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help people with ADHD believers with ADHD all these videos
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that I make this abiding in Christ is dwelling with Christ
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it comes out of a person who wants to be closer to God temptation,
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distraction, lack of focus, impulsivity, that's where it comes from.
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But there's hope for us now and there's hope for us later.
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We toil and we strive with the hope we have in our living God.
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Keep striving.
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Keep pressing on.
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And when you have a distracted day where you feel like you've got nothing done, Christ still loves you.
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He still died for you.
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And when you have a day where you
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Christ died for you his Holy Spirit is at work in
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you keep the gospel before you keep the Word of God before you
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and keep pressing on he's gonna be with us send me a comment let me know
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if you're a Christian with ADHD let me know some things that have helped you grow in your faith
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Let's walk this journey together.
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Hope to see you soon.
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Grace and peace.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 153 Sätze und 1685 Wörter zum Nachsprechen. Der gesprochene Teil dauert 8:36. Der Sprecher spricht schnell, etwa 196 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. Nur 81 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| pray Verb | /pɹeɪ/ | beten |
| gospel Substantiv | /ˈɡɑspəl/ | Evangelium |
| distract Verb | /dɪˈstɹækt/ | ablenken |
| triple Adjektiv | /ˈtɹɪp.əl/ | dreifach |
| flesh Substantiv | /flɛʃ/ | Fleisch |
| pastor Substantiv | /ˈpæs.tɚ/ | Pastor, Pastorin |
| strive Verb | /ˈstɹaɪv/ | streben, sich bemühen |
| believer Substantiv | /bɪˈlivɚ/ | Gläubiger, Gläubige |
| sermon Substantiv | /ˈsɝ.mən/ | Predigt |
| topic Substantiv | /ˈtɑpɪk/ | Thema |
| rush Verb | /ɹʌʃ/ | hetzen, sich beeilen |
| technique Substantiv | /tɛkˈniːk/ | Technik |
| anxiety Substantiv | /æŋˈzaɪ.əti/ | Unbehagen, Nervosität |
| regret Verb | /ɹɪˈɡɹɛt/ | bedauern, bereuen |
| routine Substantiv | /ɹuˈtin/ | Routine |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| end up Verb | sich herausstellen, am Ende irgendwo / etwas sein | |
| stress out Verb | stressen | |
| get up Verb | aufstehen | |
| give up Verb | aufgeben, sich ergeben | |
| look down on Verb | von oben herab behandeln, hinabsehen auf | |
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 40 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, you're, don't. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: athlete /ˈæθ.liːt/, theologian /ˌθi.əˈloʊd͡ʒən/
- Die Laute „sh“ und „zh“: flesh /flɛʃ/, rush /ɹʌʃ/, medication /mɛdɪˈkeɪʃən/, distraction /dɪsˈtɹæk.ʃən/, temptation /ˌtɛmpˈteɪʃən/
- Lange Wörter – auf die Betonung achten: anxiety /æŋˈzaɪ.əti/, medication /mɛdɪˈkeɪʃən/, preposition /ˌpɹɛpəˈzɪʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, hyperactive /ˌhaɪpəɹˈæk.tɪv/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie pray, gospel, distract.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | being told · is wasted · are saved |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | I've struggled · I've had · has flown |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | somebody who may · teacher, which is · person who wants |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.