Luyện nói tiếng Anh bằng Shadowing qua video: Christ Offers Hope for ADHD Struggles (And Distracted Christians)

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153 câu
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I'm a Christian.
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with ADHD and honestly I just want to be here to help somebody who may be struggling
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the same ways that I've struggled.
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With ADHD, I've had these issues since childhood.
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I can remember being told you'd lose your head if it wasn't attached to your shoulders.
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And I was always forgetful.
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I'd leave books at school.
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I'd lose my keys.
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I'd lose my lunch money.
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I would think I left the stove on.
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I think I forgot to lock the door.
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All of these things.
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I was too talkative as a kid.
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And little did I know I'd become a teacher and a preacher for a living one day.
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And I think about just a lot of the things
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that were struggles for me with ADHD
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that God used in my life to shape me and mold me and make me the person I am.
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I was a track and field athlete through high school and college.
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I was able to really hyper focus in on triple jump and long jump and I became a national champion,
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a state champion, all American record holders, all these different things because I was able to just hyper focus on triple jump technique and strategy.
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I learn and I glean so much.
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I can read so many books when I get hyper focused on a topic.
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I can write so many articles.
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I can take so many biblical notes.
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And I love that because when I'm in a sprint, when I'm in that hyper focus mode.
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It blesses me so much.
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God uses that to bless my soul.
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But I also know that as many of you, if you're watching this and you have ADHD, I also know the struggle of feeling like you never can measure up.
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And it's a gospel struggle, but it's a struggle tied to ADHD because you wake up.
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You have this goal.
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I want to read my Bible.
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I want to pray.
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And then you waste 20 minutes getting started.
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read your brains frazzled you can't even focus on the words
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on the page you try to pray your minds all over the place
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and you feel like you can't read you can't get anything done
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and then you rush into your workday you're stressed out
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and you're feeling guilty like man I blew my time this morning I was supposed to have a quiet time
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you
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and I just blew it I just blew it I wasted it how can God be pleased with me
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when I struggle like this but the reality is God created you You know, I don't know if you're into the jargon of ADHD, but whether you're neurotypical or not, whether your brain is.. you know, impulsive or whether you're hyperactive,
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there are workarounds, there are ways that we can grow as Christians in these disciplines, in these things that we struggle with due to our ADHD.
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But even in our struggles, Christ died for us.
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He died for us while we were sinners, while we were ungodly.
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How much more is he pleased with us?
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How much more does he show mercy and grace and forgiveness to us as his children, as his brothers and sisters, as believers?
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when we struggle.
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I'm a pastor too.
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So sometimes I don't schedule things perfectly.
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Sometimes I procrastinate and I wait till last minute to get things done.
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I'm running late.
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I'm stressed out.
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But even in those moments, God loves me and he's pleased with me because of Christ.
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Not because of me, because of Christ.
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And when I hyper focus and I get everything done, he's pleased with me.
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When I record five YouTube videos in one day so that I can have my channel going for a month or more, he's pleased with me.
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But he's also pleased with me when I'm struggling.
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And that's one thing I want you to know.
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God is pleased with you even in your ADHD struggle moments.
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because it's tough sometimes it is extremely tough some of my worst days are the days
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when I have the most time to get into Word the
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most time to prep my sermon the most time to meditate and memorize
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because I have an unstructured day laid out in front of
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me I sleep a little too late I get up I
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get my coffee I get distracted by something on social media
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and a couple hours has flown by I need to do
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some cleaning I need to spend time with my kids I got things to get done and before you know
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It's winter time.
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It's dark.
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And I feel like my whole day is wasted because of my ADHD.
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Here it is again.
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Oh, and then I got on social media and I read that some pastor or theologian says ADHD doesn't exist.
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People think we're just bellyaching, making all these excuses, which might be true.
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That's how it feels sometimes.
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but God still loves me.
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He still loves you even on those days.
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And that's the beauty of being a Christian with ADHD.
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It's the beauty of being a Christian at all.
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No matter what you struggle with, if you believe the gospel, you are saved He loves you and the thing is you're being sanctified.
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This old body we have, this old man, this sinful flesh, this ADHD struggling brain that I have It's wasting away,
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but it's also being renewed and one day we will never struggle.
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We won't forget another thing.
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There will be a day where we will never forget anything.
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We will never be distracted from God.
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We will never hyper focus on something we regret.
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We will never go into the two or three hour scrolling warp speed thing
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that we go into because we will have been made new.
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Spirit through the Word is working on us.
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Don't lose hope.
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Don't give up.
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Don't quit.
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God is working on us.
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And don't hesitate to go seek help.
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I actually sought help.
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I tried multiple medications.
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None of them seemed to really work for me.
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They caused me to have anxiety, some blood pressure issues, I ended up just being more stressed and ramped up.
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But what I ended up doing, and this may be something to pray about and consider, I actually changed careers.
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I went back to being a teacher, which is something that is a lower stress career for me.
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It's something that gives me routine.
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I know what time I got to be at work.
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I know what time my first period is, my second.
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It's a very regimented life.
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But what's beautiful about being a teacher for me is I have fall break, Christmas break, summer break.
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I get a couple of months off in the summer to have unroutine time of work to where
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if I want to go into hyper focus mode and read a bunch of these books behind me.
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I have the whole summer to do that.
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I have time to prep my sermons, get ahead because I've been behind and procrastinating.
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But for me, that works.
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And maybe for you, it's something else.
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But what I want to say to you is, I'm with you.
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I understand you.
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But more than me, we have a great high priest who sympathizes with our weaknesses.
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Jesus sympathizes with you.
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He loves you.
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He came to this earth.
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in the flesh to help you to save you
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and he's not looking down on you he's not angry with you he doesn't despise you
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because of the struggles you have with your brain
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and hopefully I can share some tips on this channel to
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help people with ADHD believers with ADHD all these videos
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that I make this abiding in Christ is dwelling with Christ
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it comes out of a person who wants to be closer to God temptation,
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distraction, lack of focus, impulsivity, that's where it comes from.
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But there's hope for us now and there's hope for us later.
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We toil and we strive with the hope we have in our living God.
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Keep striving.
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Keep pressing on.
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And when you have a distracted day where you feel like you've got nothing done, Christ still loves you.
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He still died for you.
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And when you have a day where you
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Christ died for you his Holy Spirit is at work in
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you keep the gospel before you keep the Word of God before you
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and keep pressing on he's gonna be with us send me a comment let me know
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if you're a Christian with ADHD let me know some things that have helped you grow in your faith
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Let's walk this journey together.
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Hope to see you soon.
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Grace and peace.

Tải Ứng Dụng

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Chấm điểm AIChấm từng câu nói
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Video gợi ý

Từ vựng và ghi chú luyện nói cho bài học này

Video này có 153 câu và 1685 từ để luyện shadowing. Phần lời nói dài 8:36. Người nói nói nhanh, khoảng 196 từ mỗi phút, nên sẽ có nhiều chỗ nối âm và nuốt âm. Chỉ 81% số từ nằm trong 3.000 từ tiếng Anh thông dụng nhất, nên từ vựng khá khó.

Từ vựng quan trọng trong video

15 từ đáng học trong video, kèm phiên âm và nghĩa:

TừPhiên âmNghĩa
pray động từ/pɹeɪ/cầu nguyện, cầu
gospel danh từ/ˈɡɑspəl/phúc âm
triple tính từ/ˈtɹɪp.əl/ba lần
pastor danh từ/ˈpæs.tɚ/mục sư
strive động từ/ˈstɹaɪv/cố gắng
believer danh từ/bɪˈlivɚ/tín đồ, giáo đồ
sermon danh từ/ˈsɝ.mən/thuyết giáo
topic danh từ/ˈtɑpɪk/chủ đề
technique danh từ/tɛkˈniːk/kỹ thuật, kĩ thuật
anxiety danh từ/æŋˈzaɪ.əti/sự lo lắng, lo âu
regret động từ/ɹɪˈɡɹɛt/hối tiếc, hối hận
priest danh từ/ˈpɹiːst/mục sư, linh mục
mercy danh từ/ˈmɝsi/lòng thương
discipline danh từ/ˈdɪsəplɪn/kỉ luật
medication danh từ/mɛdɪˈkeɪʃən/phép trị liệu

Cụm động từ bạn sẽ nghe

TừPhiên âmNghĩa
get up động từdậy
give up động từđầu hàng
wake up động từ/ˌweɪk ˈʌp/thức dậy, dậy lên

Phát âm cần chú ý

Người nói dùng 40 dạng rút gọn, ví dụ I'm, you're, don't. Hãy nói theo dạng ngắn đúng như bạn nghe.

  • Âm “th”: athlete /ˈæθ.liːt/, theologian /ˌθi.əˈloʊd͡ʒən/
  • Âm “sh” và “zh”: flesh /flɛʃ/, rush /ɹʌʃ/, medication /mɛdɪˈkeɪʃən/, distraction /dɪsˈtɹæk.ʃən/, temptation /ˌtɛmpˈteɪʃən/
  • Từ dài — đặt trọng âm cho đúng: anxiety /æŋˈzaɪ.əti/, medication /mɛdɪˈkeɪʃən/, preposition /ˌpɹɛpəˈzɪʃən/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/, hyperactive /ˌhaɪpəɹˈæk.tɪv/

Cách luyện với video này

  1. Nghe hết video một lần, chưa cần nói, và ghi lại những từ bạn chưa biết.
  2. Bắt đầu ở tốc độ 0,75×, nói đuổi từng câu, rồi quay lại tốc độ bình thường khi đã quen.
  3. Ghi âm giọng mình rồi so với bản gốc, chú ý các từ như pray, gospel, triple.

Ngữ pháp trong video

Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:

Cấu trúcTrong video
Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làmbeing told · is wasted · are saved
Thì hiện tại hoàn thành have/has + quá khứ phân từ — việc đã xảy ra nhưng còn liên quan đến hiện tạiI've struggled · I've had · has flown
Mệnh đề quan hệ who / which + mệnh đề — thêm thông tin về người hoặc vậtsomebody who may · teacher, which is · person who wants

Phương Pháp Shadowing Là Gì?

Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.

Phương pháp shadowing: đọc hướng dẫn từng bước đầy đủ →