Shadowing-Übung: English SHADOWING Practice Listen and Say it with me: Repeat-After-Me - Englisch Sprechen Lernen mit Video
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I don't know how to teach this. I just started to record a video for this topic here. Why do you quit? And then I thought to myself, wait a second. Do I want to teach fast, casual English or do I want to speak in clear, understandable English? They're two different things, right?
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Let's just mix it up. Let's take a look at the text. Why do we feel like quitting so often?
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Now you could say it nice and clear. Why do we feel like quitting so often?
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Now you could say it fast and casual like this. Why do we feel like quitting so often?
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Now what did I do there? I I put Why do we Why do we Why do we Why do we Why do we feel like quitting? Quitting. I I cut that G off a little bit. Why do I feel like quitting so often?
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I reduce the t often often instead of often often. Why do we feel like quitting so often?
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So, there's two ways to say it. You can say it nice and crisp and clear and make sure you are understood. Why do we feel like quitting so often?
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Or you can say it like most people say it. Why do we feel like quitting so often?
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All right. You feel like quitting because your mind is trying to protect you.
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Not because you are weak. You're not weak. It's it's not because you're weak. It's because you feel like it's because your mind is trying to protect you. Protect you. Protect you. Because could be cuz you feel like quitting cuz your mind is trying to protect you. Trying to. Trying to. I'm going to cut that G off. Trying to.
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I'm going to make that sound like T. Trying to protect you. Trying to protect you.
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Okay. Is this confusing? I'm mixing casual English with clear and precise English. They're so different. For example, let me say it clear.
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You feel like quitting because your mind is trying to protect you, not because you are weak.
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All right. Now, let me say it with some nice, fast, casual English.
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You feel like quitting because your mind is trying to protect you, not because you are weak.
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You see the difference? It's like two different languages. So, which one should I teach?
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Which one do you want to to learn and practice? Let me know in the comments section.
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All right, let's keep going. When something becomes difficult, uncomfortable or uncertain, when something something when something becomes difficult.
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Now, this one's kind of tricky, too.
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Uncomfortable. If you say it nice and slow and and annunciate, but no one says it like that. They say uncomfortable, uncomfortable, uncomfortable, uncomfortable, uncomfortable.
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All right? So when something becomes difficult or uncomfortable or uncertain, your brain sends a simple message. This is too much. This is too much. If something is too much, that just means it's overwhelming. It's um um it's difficult. I don't want to do it. It's too much.
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So, your brain sends a simple message. This is too much. Your brain wants safety, ease, and a sense of control. A sense of control. like it feels like it is in control, a sense of control. That's its job. That's your brain's job. That's what your brain does.
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Your brain wants safety, ease, and a sense of control.
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But growth, growth, growth, growth does not happen in comfort.
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If we're if we were speaking fast casual English that does not would be contracted.
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But growth doesn't happen in comfort. It happens in resistance.
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Resistance when things are pushing against you. When things are difficult, that is resistance.
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But growth, growth does not happen in comfort. Comfort.
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It happens in resistance. Resistance. resistance.
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Growth happens in the moments when you are stretched, challenged, and unsure.
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Growth happens in the moments when you are stretched, challenged, and unsure.
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That feeling of wanting to stop is not a failure. It is a signal that you are standing at the edge of change. That feeling of wanting to stop is not a failure. It is a signal that you are standing at the edge of change. If you are standing at the edge of something, you are just about to move over to something else. All right. Now, I wanted to point out that wanting could be wanting wanting to cuz you have a two here. Wanting to could be wanting to wanting to stop. That feeling of wanting to stop. That feeling of wanting to stop is not a failure. It's not It's not a failure to want to want to wanna wanna want to want to stop.
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All right, here's the important part. Most people misunderstand this feeling.
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This feeling of wanting to stop, right? This feeling of wanting to stop.
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Most people misunderstand this feeling. They interpret it interpret it as a sign that they are not capable not able not capable they cannot do it they they're not capable not ready or not good enough I'm not good enough I can't do it I'm not ready they interpret it as a sign that they are not capable not ready or not good enough.
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But very often, often often, but very often, it means the opposite. It means the opposite.
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It means you are in the exact place where real where real progress begins.
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where real progress begins.
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All right. So it means you are in the place in the exact place where real progress begins.
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The challenge is learning how to stay present in that moment to pause to notice what is happening. To pause to notice what is happening.
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Oh, it looks like the s it continues to pause, to notice what is happening, to take a breath, and to continue. Anyway, let's go back. The challenge is learning how to stay present in that moment. Learning how to stay present in that moment to pause to notice what is happening. What is happening around you to take a breath? Take a breath and to continue anyway. Continue anyway despite that feeling of wanting to stop. Remember, that's what we're talking about. That feeling of wanting to stop despite that feeling of wanting to stop. Take a breath and continue anyway.
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Not with harsh pressure or self criticism. Self-criticism. That's when you tell yourself I'm not good enough. Harsh pressure. Difficult. Harsh is like big pressure. I can't think of the of of the word I want to use. Harsh pressure, lots of pressure or self criticism, but with awareness and compassion for yourself.
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Awareness and compassion for yourself. Be aware of yourself. Be compassionate. Re forgive yourself.
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Don't be so difficult and judge yourself so so harshly because the desire to quit is natural. Yeah, it's natural to desire to quit because the desire to quit is natural. It is your mind trying to keep you safe. That's all it is. It's your mind. It's your it's your it's your mind trying to trying to trying to keep you safe, but choosing to continue gently, deliberately. That means on purpose. Uh-oh. Oh no. Okay, I'm going to have to pause this and start again because my computer is running out of memory. Ah.
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Okay, I'm back. Okay, hopefully I did I just threw away a bunch of stuff. Hopefully I didn't throw away something important, but I made more memory so we can keep going.
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But choosing to continue. We're we're choosing to continue. We're doing this gently, deliberately, one step at a time. That's a powerful thing, isn't it? It is powerful.
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That is where change takes root. Takes root. Takes root. If that's where it starts, that's where it begins. Where you slowly become someone stronger than you ever realized you could be.
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All right, say that together with me. That is where change takes root and where you slowly become someone stronger than you ever realized you could be. Let's say that again. Ready?
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That is where change takes root and where you slowly become someone stronger than you ever realized you could be. Okay, that was a little bit of shadowing and we're now we're going to do shadowing nonstop the entire text from start to finish.
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You can just listen and follow along if you're an intermediate speaker and if you're advanced, say it together with me. All right, let's do it. Here we go.
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Why do we feel like quitting so often? You feel like quitting because your mind is trying to protect you, not because you are weak. When something difficult, uncomfortable or uncertain, your bra sorry when something becomes I missed this word right here and it changed the whole sentence. Let's start again. When something becomes difficult, uncomfortable or uncertain, your brain sends a simple message. This is too much. Your brain wants safety, ease, and a sense of control. That's its job. But growth does not happen in comfort. It happens in resistance.
52
Growth happens in the moments when you are stretched, challenged, and unsure.
53
That feeling of wanting to stop is not a failure. It is a signal that you are standing at the edge of change. Here is the important part. Most people misunderstand this feeling.
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They interpret it as a sign that they are not capable, not ready or not good enough.
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But very often it means the opposite. It means you are in the exact place where real progress begins.
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The challenge is learning how to stay present in that moment.
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to pause, to notice what is happening, to take a breath, and to continue anyway.
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Not with harsh pressure or self-c criticism, but with awareness and compassion for yourself because the desire to quit is natural. It is your mind trying to keep you safe.
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But choosing to continue gently, deliberately, one step at a time is powerful. That is where change takes root. And where you slowly become someone stronger than you ever realized you could be.
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You can be super strong. You can do it. Boom. We did it. Good workout. Way to go.
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It was kind of sloppy. I made some mistakes, but I just kept moving forward. I just take it one step at a time. And you can too. I'll see you in the next practice video.
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Kontext & Hintergrund
Im Video geht es um ein praktisches Shadowing-Training, das dir hilft, sowohl klare als auch alltägliche, lockere Englischaussprache zu beherrschen. Der Sprecher erklärt, wie wichtig es ist, zwischen beiden Varianten zu unterscheiden – und warum das Verlangen, aufzugeben, nicht ein Zeichen von Schwäche, sondern ein Signal für Wachstum ist. Perfekt für alle, die Englisch lernen mit YouTube und ihre Sprachfertigkeiten effizient verbessern wollen!
Top 5 Sätze für den täglichen Gebrauch
- "Why do we feel like quitting so often?" – Ein häufiges Gesprächsthema, das du sowohl klar als auch flüssig sagen kannst.
- "Your mind is trying to protect you." – Ein einfacher Satz, der in Diskussionen über Motivation hilfreich ist.
- "Growth doesn't happen in comfort." – Ein kraftvolles Zitat, das du in Selbstgesprächen oder Vorträgen verwenden kannst.
- "That feeling is a signal you're at the edge of change." – Hilfreich, um andere (oder dich selbst) zu motivieren.
- "Continue gently, deliberately, one step at a time." – Ein Ratschlag, der in vielen Lebenssituationen passt.
Schritt-für-Schritt Shadowing-Anleitung
Um das Shadowing in diesem Video effektiv zu üben, folge diesen Tipps: Zuerst höre dir den klaren Sprachstil an und wiederhole ihn, um deine Aussprache zu verbessern. Dann versuche den lockeren, schnellen Ton – achte darauf, wie Wörter wie "trying to" oder "often" verkürzt werden. Nutze Pausen, um die Unterschiede zu merken, und wiederhole die Sätze so oft, bis sie flüssig klingen. Mit diesem Training verbessern sich nicht nur deine Aussprache, sondern auch dein Hörverstehen. Shadowing ist eine der besten Methoden, um Englisch zu lernen – und mit einem guten Shadowing Site oder YouTube-Videos wie diesem, siehst du schnell Fortschritte!
Also, mach's dir nicht zu schwer: Nimm dir ein paar Minuten täglich, übe das Shadowing und merke, wie dein Englisch allmählich flüssiger wird. Du schaffst es – und das Verlangen, aufzugeben? Das ist nur ein Zeichen, dass du an der richtigen Stelle bist!
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | are understood · would be contracted · are stretched |
| Komparativ -er than / more … than – zwei Dinge vergleichen | stronger than |
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | mind trying · kept moving |
| Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiert | is trying · I'm mixing · are pushing |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.