Shadowing-Übung: Gracie Abrams' 10-Minute Routine for a Glowy, Fresh Face | Allure - Englisch Sprechen Lernen mit Video
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Hey Allure, I'm Gracie Abrams and this is my 10 minute beauty routine.
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Today I'm going to keep it really simple.
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This is kind of like what I do when I don't want to be completely barefaced, but when I really want to feel like myself.
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I feel like having watched beauty videos, I'm like trained to do the like...
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This is the Caudalie Beauty Elixir.
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This is what I use every time I'm doing my makeup.
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It also feels like a bit of a, like a meditative thing.
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The smell is crazy good.
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This is a fresh one.
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So, oh, it's so good, guys.
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It smells like, it reminds me of being home.
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So I think being on tour every five seconds, this is like a bit of home for me.
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It's like, you know, the sense memory of smells that like really brings you back to a place of peace.
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This is another like must for me because being on the road and traveling so much where sleep isn't always reliable.
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I feel like I wake up sometimes after a shower sometimes like something and my eyes are just red and puffy.
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And so this is Lumify and it helps me feel like I appear more awake than I am.
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um so i do like a a drop per
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and it's just really trustworthy to be honest with you it
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does feel like you look like you've had 10 coffees
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or something in a not scary way just in like a
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i'm up this is the laneige lip sleeping mask in vanilla
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i think i've had every i was gonna say flavor every
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uh scent of this product over the past few years it's
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like always in my bag it's the best to prep
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and also i think because the look
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that i'm doing today the look oh yeah the look
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that i'm doing today is like very uh glowy it's just
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supposed to be fresh this is alone you don't need like a liner
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or a balm or excuse me like a gloss
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or anything this kind of does it I feel like I started taking skincare seriously when I started breaking out.
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I didn't have acne prone skin until I went to college
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and then I did and it's been kind of like a real journey ever since then
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and so I think I've you know on the skincare front just tried to use products
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that I notice don't cause flare-ups this is the hourglass veil
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hydrating skin tint addicted to this it's gorgeous I'm in shade three
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which is I also like I'm sometimes shade one
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because I'm pale beyond belief but even
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if like okay before I even put it on my face can you see this it's
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so glowy and it just feels like a silky moisturizer
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so I do it with my fingers sometimes I use yeah
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no I'm not gonna use a brush allow me to show
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you like see how I've just been on tour I got
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back two nights ago I'm gonna blend it nobody who freaked out
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and traveling like flying dries out your skin in a huge way this product reverses
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that like makes me feel like I haven't just been the
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most dehydrated girl in the history of time for the past month.
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I do my own makeup on tour which I actually really enjoy
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because it kind of is like this dedicated 30 minute period of the day where it's like quiet
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and I listen to like classical music and try to tune out.
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I learned how to do my makeup from
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well Emily Chang my genius makeup artist the day
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that we shot the pictures in the video for the song I did with Selena
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and Benny we realized that
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that was the last time we were gonna see each other before I left on the road
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and we filmed a video that day that's like a 45 minute long video of her doing my makeup and I
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watched that on the first night of tour this past month
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and feel like I just tried to lock in and gain as much knowledge through her as I could.
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This product does go hand in hand with this one for me
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and sometimes I don't use concealer because I don't really mind always
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when there's like I have a few spots right now a few blemishes
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and it doesn't bother me really for that to show through
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but when I'm on tour or
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if you want to just not see them this this is the hourglass Spanish airbrush concealer I'm in
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silk and I use this like under eyes on blemishes it helps brightening your face obviously but it's just really mega.
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There's something really relaxing about using your fingers only to do makeup.
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In therapy, I learned about tapping, which is like, it helps regulate your nervous system.
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And so tapping like here and like literally across your face is something that I do to reduce anxiety,
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which might sound silly to people who haven't tried it before
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but it's actually really great
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and it does help calm me down i feel like pre-show i'm always like tapping my face
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and so to be honest applying concealer feels like an extension of
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that a little bit it's peaceful okay so i told you about emily earlier
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but em did this really sweet thing this palette emily made for me
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and it has my name on it which we love a label maker um
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but I use this is the milk contour
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and then this is the katie jane hughes uh highlighter
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and these two together are like I use them every single time I'm on stage
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and I also use them in my day-to-day life I'm just gonna hold this here
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as I do more intricate work with the contour.
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I like to warm up my face in certain places, mostly here, here, here, a little bit under my lip sometimes.
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It's funny, I've watched so many of these videos, and now that I'm doing one, I'm like, I wonder if I'm talking too little or too much or what the vibe is,
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but it's nice to hang out with you guys virtually wherever you are.
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I hope it's gorgeous.
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Okay, so here here, I'm actually not even gonna do cheekbones today to be honest with you.
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I think just center of the face.
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I do a little bit on my chin, which I think is just, I do this on tour.
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I think it just helps create a little shadow, but, oh, the highlighter now I wanted to show you.
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I'm obsessed with this.
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This is the Katie Jane Hughes highlighter, and I like to take some on my finger like that, and then I warm it up on the back of my hand a little bit
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and just press it into the high points I do cheekbones here
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and then I do a little bit in the inner corner
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corners of my eye like a dot boom boom blend that's kind of it really
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yeah
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and now um i use blush as much as i do like a the skin tint it's like skin tint
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and blush i would say are the two go-to products
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and this is fenty in summertime wine amen sometimes i'll like tap the blush into the con
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or excuse me the highlighter so it's kind of just like a two-in-one thing
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and I do it a little bit excessively
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but it makes me feel again alive I think that's the
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theme of this look is like trying to feel as alive as possible um
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so I go across I've seen so many videos on blush placement
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and what it can do for the shape of your face
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but I feel like I just go everywhere with it
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and now I got curl lashes at the very end uh
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because I don't like wearing mascara to be honest on a daily basis.
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I feel like it can be drying and I don't know.
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Sometimes I don't love how I look wearing mascara and I'm not necessarily that great at applying it.
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So this is just what I do on a daily basis.
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And then fragrance.
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This is another 13 by Le Labo and then this is called Sex Musk
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and this is by Cycler
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and I have started using this recently um my friend claudia makes it
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and it's gorgeous and i do this on my wrists
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and i go here and i go here it's so good it's
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so good and then why do i shake it i don't need to shake it
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and that's the look i'm feeling fresh and alive
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and i'm just gonna keep tapping the rest of this excess in for the rest of my day.
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This is the finished look.
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Thank you Allure for watching my 10 minute beauty routine.
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I will see you next time.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „Gracie Abrams' 10-Minute Routine for a Glowy, Fresh Face“. Dieses Video enthält 120 Sätze und 1505 Wörter zum Nachsprechen. Der gesprochene Teil dauert 9:51. Der Sprecher spricht in natürlichem Tempo, etwa 153 Wörter pro Minute, ähnlich wie im Alltagsgespräch. Nur 78 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| highlighter Substantiv | /ˈhaɪ.laɪt.ɚ/ | Textmarker, Marker |
| blush Substantiv | /ˈblʌʃ/ | Schamröte, Erröten |
| concealer Substantiv | Verdecker | |
| tint Substantiv | /tɪnt/ | Tönung |
| blemish Substantiv | /ˈblɛmɪʃ/ | Makel, Schönheitsfehler |
| cheekbone Substantiv | /ˈt͡ʃikˌboʊn/ | Jochbein, Wangenknochen |
| contour Substantiv | /ˈkɒntɔː/ | Kontur |
| hourglass Substantiv | /ˈaʊəɡlɑːs/ | Sanduhr |
| mascara Substantiv | /ˌmæsˈkæɹə/ | Wimperntusche, Mascara |
| skincare Substantiv | /ˈskɪn.kɛɹ/ | Hautpflege |
| blend Verb | /blɛnd/ | mischen, mixen |
| shade Substantiv | /ʃeɪd/ | Schatten |
| airbrush Substantiv | Airbrush | |
| brighten Verb | /ˈbɹaɪtən/ | aufhellen, sich aufhellen |
| dehydrate Verb | /diːhaɪˈdɹeɪt/ | dehydrieren |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| break out Verb | ausbrechen | |
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
| warm up Verb | /ˌwɔː(ɹ)m ˈʌp/ | sich aufwärmen |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | you've had · i've had · it's been |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | tapping, which is · people who haven |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 53 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, don't, gonna. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die Laute „sh“ und „zh“: blush /ˈblʌʃ/, blemish /ˈblɛmɪʃ/, shade /ʃeɪd/, preposition /ˌpɹɛpəˈzɪʃən/
- Lange Wörter – auf die Betonung achten: excessively /ɪkˈsɛsɪvli/, meditative /ˈmɛdɪˌteɪtɪv/, preposition /ˌpɹɛpəˈzɪʃən/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): trustworthy /ˈtɹʌst.wɜː.ði/, awake /əˈweɪk/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: blend /blɛnd/, shade /ʃeɪd/, meditative /ˈmɛdɪˌteɪtɪv/, vibe /vaɪb/
- /æ/ — offener als „ä“: mascara /ˌmæsˈkæɹə/, acne /ˈækni/, addict /ˈæd.ɪkt/, palette /ˈpælɪt/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie highlighter, blush, concealer.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.