Prática de Shadowing: Gracie Abrams' 10-Minute Routine for a Glowy, Fresh Face | Allure - Aprenda a falar inglês com vídeo
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Hey Allure, I'm Gracie Abrams and this is my 10 minute beauty routine.
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Today I'm going to keep it really simple.
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This is kind of like what I do when I don't want to be completely barefaced, but when I really want to feel like myself.
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I feel like having watched beauty videos, I'm like trained to do the like...
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This is the Caudalie Beauty Elixir.
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This is what I use every time I'm doing my makeup.
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It also feels like a bit of a, like a meditative thing.
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The smell is crazy good.
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This is a fresh one.
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So, oh, it's so good, guys.
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It smells like, it reminds me of being home.
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So I think being on tour every five seconds, this is like a bit of home for me.
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It's like, you know, the sense memory of smells that like really brings you back to a place of peace.
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This is another like must for me because being on the road and traveling so much where sleep isn't always reliable.
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I feel like I wake up sometimes after a shower sometimes like something and my eyes are just red and puffy.
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And so this is Lumify and it helps me feel like I appear more awake than I am.
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um so i do like a a drop per
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and it's just really trustworthy to be honest with you it
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does feel like you look like you've had 10 coffees
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or something in a not scary way just in like a
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i'm up this is the laneige lip sleeping mask in vanilla
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i think i've had every i was gonna say flavor every
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uh scent of this product over the past few years it's
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like always in my bag it's the best to prep
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and also i think because the look
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that i'm doing today the look oh yeah the look
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that i'm doing today is like very uh glowy it's just
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supposed to be fresh this is alone you don't need like a liner
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or a balm or excuse me like a gloss
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or anything this kind of does it I feel like I started taking skincare seriously when I started breaking out.
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I didn't have acne prone skin until I went to college
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and then I did and it's been kind of like a real journey ever since then
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and so I think I've you know on the skincare front just tried to use products
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that I notice don't cause flare-ups this is the hourglass veil
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hydrating skin tint addicted to this it's gorgeous I'm in shade three
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which is I also like I'm sometimes shade one
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because I'm pale beyond belief but even
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if like okay before I even put it on my face can you see this it's
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so glowy and it just feels like a silky moisturizer
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so I do it with my fingers sometimes I use yeah
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no I'm not gonna use a brush allow me to show
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you like see how I've just been on tour I got
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back two nights ago I'm gonna blend it nobody who freaked out
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and traveling like flying dries out your skin in a huge way this product reverses
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that like makes me feel like I haven't just been the
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most dehydrated girl in the history of time for the past month.
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I do my own makeup on tour which I actually really enjoy
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because it kind of is like this dedicated 30 minute period of the day where it's like quiet
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and I listen to like classical music and try to tune out.
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I learned how to do my makeup from
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well Emily Chang my genius makeup artist the day
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that we shot the pictures in the video for the song I did with Selena
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and Benny we realized that
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that was the last time we were gonna see each other before I left on the road
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and we filmed a video that day that's like a 45 minute long video of her doing my makeup and I
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watched that on the first night of tour this past month
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and feel like I just tried to lock in and gain as much knowledge through her as I could.
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This product does go hand in hand with this one for me
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and sometimes I don't use concealer because I don't really mind always
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when there's like I have a few spots right now a few blemishes
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and it doesn't bother me really for that to show through
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but when I'm on tour or
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if you want to just not see them this this is the hourglass Spanish airbrush concealer I'm in
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silk and I use this like under eyes on blemishes it helps brightening your face obviously but it's just really mega.
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There's something really relaxing about using your fingers only to do makeup.
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In therapy, I learned about tapping, which is like, it helps regulate your nervous system.
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And so tapping like here and like literally across your face is something that I do to reduce anxiety,
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which might sound silly to people who haven't tried it before
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but it's actually really great
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and it does help calm me down i feel like pre-show i'm always like tapping my face
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and so to be honest applying concealer feels like an extension of
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that a little bit it's peaceful okay so i told you about emily earlier
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but em did this really sweet thing this palette emily made for me
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and it has my name on it which we love a label maker um
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but I use this is the milk contour
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and then this is the katie jane hughes uh highlighter
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and these two together are like I use them every single time I'm on stage
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and I also use them in my day-to-day life I'm just gonna hold this here
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as I do more intricate work with the contour.
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I like to warm up my face in certain places, mostly here, here, here, a little bit under my lip sometimes.
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It's funny, I've watched so many of these videos, and now that I'm doing one, I'm like, I wonder if I'm talking too little or too much or what the vibe is,
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but it's nice to hang out with you guys virtually wherever you are.
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I hope it's gorgeous.
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Okay, so here here, I'm actually not even gonna do cheekbones today to be honest with you.
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I think just center of the face.
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I do a little bit on my chin, which I think is just, I do this on tour.
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I think it just helps create a little shadow, but, oh, the highlighter now I wanted to show you.
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I'm obsessed with this.
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This is the Katie Jane Hughes highlighter, and I like to take some on my finger like that, and then I warm it up on the back of my hand a little bit
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and just press it into the high points I do cheekbones here
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and then I do a little bit in the inner corner
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corners of my eye like a dot boom boom blend that's kind of it really
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yeah
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and now um i use blush as much as i do like a the skin tint it's like skin tint
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and blush i would say are the two go-to products
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and this is fenty in summertime wine amen sometimes i'll like tap the blush into the con
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or excuse me the highlighter so it's kind of just like a two-in-one thing
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and I do it a little bit excessively
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but it makes me feel again alive I think that's the
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theme of this look is like trying to feel as alive as possible um
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so I go across I've seen so many videos on blush placement
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and what it can do for the shape of your face
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but I feel like I just go everywhere with it
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and now I got curl lashes at the very end uh
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because I don't like wearing mascara to be honest on a daily basis.
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I feel like it can be drying and I don't know.
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Sometimes I don't love how I look wearing mascara and I'm not necessarily that great at applying it.
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So this is just what I do on a daily basis.
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And then fragrance.
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This is another 13 by Le Labo and then this is called Sex Musk
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and this is by Cycler
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and I have started using this recently um my friend claudia makes it
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and it's gorgeous and i do this on my wrists
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and i go here and i go here it's so good it's
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so good and then why do i shake it i don't need to shake it
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and that's the look i'm feeling fresh and alive
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and i'm just gonna keep tapping the rest of this excess in for the rest of my day.
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This is the finished look.
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Thank you Allure for watching my 10 minute beauty routine.
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I will see you next time.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B2 usa o vídeo “Gracie Abrams' 10-Minute Routine for a Glowy, Fresh Face”. Este vídeo tem 120 frases e 1505 palavras para praticar shadowing. A fala dura 9:51. O falante fala em ritmo natural, cerca de 153 palavras por minuto, próximo de uma conversa do dia a dia. Apenas 78% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.
Vocabulário principal deste vídeo
As 15 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| highlighter substantivo | /ˈhaɪ.laɪt.ɚ/ | marcador fluorescente, caneta marca-texto |
| blush substantivo | /ˈblʌʃ/ | enrubescimento, corar |
| concealer substantivo | ocultador | |
| tint substantivo | /tɪnt/ | coloração |
| blemish substantivo | /ˈblɛmɪʃ/ | mácula, mancha |
| cheekbone substantivo | /ˈt͡ʃikˌboʊn/ | zigoma, zigomático |
| contour substantivo | /ˈkɒntɔː/ | contorno |
| hourglass substantivo | /ˈaʊəɡlɑːs/ | ampulheta |
| mascara substantivo | /ˌmæsˈkæɹə/ | rímel |
| skincare substantivo | /ˈskɪn.kɛɹ/ | cuidado da pele, skincare |
| blend verbo | /blɛnd/ | misturar |
| shade substantivo | /ʃeɪd/ | sombra |
| barefaced adjetivo | /ˈbeə(ɹ)feɪst/ | descarado |
| brighten verbo | /ˈbɹaɪtən/ | clarear, iluminar |
| dehydrate verbo | /diːhaɪˈdɹeɪt/ | desidratar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| tune out verbo | trocar estação | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| warm up verbo | /ˌwɔː(ɹ)m ˈʌp/ | aquecer, esquentar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | you've had · i've had · it's been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | be completely barefaced · is called |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | tapping, which is · people who haven |
Pronúncia para ficar de olho
O falante usa 53 contrações e formas reduzidas, como I'm, don't, gonna. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: blush /ˈblʌʃ/, blemish /ˈblɛmɪʃ/, shade /ʃeɪd/, preposition /ˌpɹɛpəˈzɪʃən/
- Palavras longas — acerte a sílaba tônica: excessively /ɪkˈsɛsɪvli/, meditative /ˈmɛdɪˌteɪtɪv/, preposition /ˌpɹɛpəˈzɪʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: tint /tɪnt/, blend /blɛnd/, shade /ʃeɪd/, barefaced /ˈbeə(ɹ)feɪst/, dehydrate /diːhaɪˈdɹeɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: curl /kɜɹl/, veil /veɪl/, pale /peɪl/
- /h/ — um sopro suave, diferente do “r”: highlighter /ˈhaɪ.laɪt.ɚ/, dehydrate /diːhaɪˈdɹeɪt/, hydrate /haɪˈdɹeɪt/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como highlighter, blush, concealer.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.