Pratica di Shadowing: Gracie Abrams' 10-Minute Routine for a Glowy, Fresh Face | Allure - Impara a parlare inglese con i video
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Hey Allure, I'm Gracie Abrams and this is my 10 minute beauty routine.
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Today I'm going to keep it really simple.
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This is kind of like what I do when I don't want to be completely barefaced, but when I really want to feel like myself.
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I feel like having watched beauty videos, I'm like trained to do the like...
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This is the Caudalie Beauty Elixir.
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This is what I use every time I'm doing my makeup.
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It also feels like a bit of a, like a meditative thing.
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The smell is crazy good.
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This is a fresh one.
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So, oh, it's so good, guys.
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It smells like, it reminds me of being home.
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So I think being on tour every five seconds, this is like a bit of home for me.
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It's like, you know, the sense memory of smells that like really brings you back to a place of peace.
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This is another like must for me because being on the road and traveling so much where sleep isn't always reliable.
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I feel like I wake up sometimes after a shower sometimes like something and my eyes are just red and puffy.
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And so this is Lumify and it helps me feel like I appear more awake than I am.
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um so i do like a a drop per
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and it's just really trustworthy to be honest with you it
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does feel like you look like you've had 10 coffees
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or something in a not scary way just in like a
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i'm up this is the laneige lip sleeping mask in vanilla
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i think i've had every i was gonna say flavor every
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uh scent of this product over the past few years it's
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like always in my bag it's the best to prep
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and also i think because the look
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that i'm doing today the look oh yeah the look
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that i'm doing today is like very uh glowy it's just
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supposed to be fresh this is alone you don't need like a liner
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or a balm or excuse me like a gloss
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or anything this kind of does it I feel like I started taking skincare seriously when I started breaking out.
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I didn't have acne prone skin until I went to college
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and then I did and it's been kind of like a real journey ever since then
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and so I think I've you know on the skincare front just tried to use products
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that I notice don't cause flare-ups this is the hourglass veil
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hydrating skin tint addicted to this it's gorgeous I'm in shade three
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which is I also like I'm sometimes shade one
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because I'm pale beyond belief but even
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if like okay before I even put it on my face can you see this it's
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so glowy and it just feels like a silky moisturizer
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so I do it with my fingers sometimes I use yeah
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no I'm not gonna use a brush allow me to show
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you like see how I've just been on tour I got
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back two nights ago I'm gonna blend it nobody who freaked out
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and traveling like flying dries out your skin in a huge way this product reverses
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that like makes me feel like I haven't just been the
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most dehydrated girl in the history of time for the past month.
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I do my own makeup on tour which I actually really enjoy
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because it kind of is like this dedicated 30 minute period of the day where it's like quiet
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and I listen to like classical music and try to tune out.
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I learned how to do my makeup from
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well Emily Chang my genius makeup artist the day
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that we shot the pictures in the video for the song I did with Selena
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and Benny we realized that
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that was the last time we were gonna see each other before I left on the road
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and we filmed a video that day that's like a 45 minute long video of her doing my makeup and I
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watched that on the first night of tour this past month
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and feel like I just tried to lock in and gain as much knowledge through her as I could.
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This product does go hand in hand with this one for me
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and sometimes I don't use concealer because I don't really mind always
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when there's like I have a few spots right now a few blemishes
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and it doesn't bother me really for that to show through
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but when I'm on tour or
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if you want to just not see them this this is the hourglass Spanish airbrush concealer I'm in
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silk and I use this like under eyes on blemishes it helps brightening your face obviously but it's just really mega.
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There's something really relaxing about using your fingers only to do makeup.
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In therapy, I learned about tapping, which is like, it helps regulate your nervous system.
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And so tapping like here and like literally across your face is something that I do to reduce anxiety,
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which might sound silly to people who haven't tried it before
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but it's actually really great
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and it does help calm me down i feel like pre-show i'm always like tapping my face
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and so to be honest applying concealer feels like an extension of
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that a little bit it's peaceful okay so i told you about emily earlier
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but em did this really sweet thing this palette emily made for me
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and it has my name on it which we love a label maker um
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but I use this is the milk contour
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and then this is the katie jane hughes uh highlighter
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and these two together are like I use them every single time I'm on stage
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and I also use them in my day-to-day life I'm just gonna hold this here
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as I do more intricate work with the contour.
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I like to warm up my face in certain places, mostly here, here, here, a little bit under my lip sometimes.
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It's funny, I've watched so many of these videos, and now that I'm doing one, I'm like, I wonder if I'm talking too little or too much or what the vibe is,
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but it's nice to hang out with you guys virtually wherever you are.
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I hope it's gorgeous.
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Okay, so here here, I'm actually not even gonna do cheekbones today to be honest with you.
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I think just center of the face.
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I do a little bit on my chin, which I think is just, I do this on tour.
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I think it just helps create a little shadow, but, oh, the highlighter now I wanted to show you.
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I'm obsessed with this.
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This is the Katie Jane Hughes highlighter, and I like to take some on my finger like that, and then I warm it up on the back of my hand a little bit
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and just press it into the high points I do cheekbones here
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and then I do a little bit in the inner corner
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corners of my eye like a dot boom boom blend that's kind of it really
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yeah
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and now um i use blush as much as i do like a the skin tint it's like skin tint
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and blush i would say are the two go-to products
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and this is fenty in summertime wine amen sometimes i'll like tap the blush into the con
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or excuse me the highlighter so it's kind of just like a two-in-one thing
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and I do it a little bit excessively
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but it makes me feel again alive I think that's the
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theme of this look is like trying to feel as alive as possible um
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so I go across I've seen so many videos on blush placement
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and what it can do for the shape of your face
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but I feel like I just go everywhere with it
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and now I got curl lashes at the very end uh
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because I don't like wearing mascara to be honest on a daily basis.
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I feel like it can be drying and I don't know.
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Sometimes I don't love how I look wearing mascara and I'm not necessarily that great at applying it.
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So this is just what I do on a daily basis.
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And then fragrance.
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This is another 13 by Le Labo and then this is called Sex Musk
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and this is by Cycler
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and I have started using this recently um my friend claudia makes it
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and it's gorgeous and i do this on my wrists
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and i go here and i go here it's so good it's
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so good and then why do i shake it i don't need to shake it
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and that's the look i'm feeling fresh and alive
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and i'm just gonna keep tapping the rest of this excess in for the rest of my day.
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This is the finished look.
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Thank you Allure for watching my 10 minute beauty routine.
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I will see you next time.
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione di livello B2 si basa sul video “Gracie Abrams' 10-Minute Routine for a Glowy, Fresh Face”. Questo video contiene 120 frasi e 1505 parole da ripetere con lo shadowing. Il parlato dura 9:51. Chi parla ha un ritmo naturale di circa 153 parole al minuto, vicino a una conversazione quotidiana. Solo il 78% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
Le 15 parole più avanzate del video, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| highlighter sostantivo | /ˈhaɪ.laɪt.ɚ/ | evidenziatore |
| blemish sostantivo | /ˈblɛmɪʃ/ | macchia |
| cheekbone sostantivo | /ˈt͡ʃikˌboʊn/ | zigomo, osso zigomatico |
| contour sostantivo | /ˈkɒntɔː/ | contorno, profilo |
| hourglass sostantivo | /ˈaʊəɡlɑːs/ | clessidra |
| mascara sostantivo | /ˌmæsˈkæɹə/ | mascara, rimmel |
| blend verbo | /blɛnd/ | mescolare, amalgamare |
| shade sostantivo | /ʃeɪd/ | ombra |
| dehydrate verbo | /diːhaɪˈdɹeɪt/ | disidratare |
| excessively avverbio | /ɪkˈsɛsɪvli/ | eccessivamente |
| hydrate sostantivo | /haɪˈdɹeɪt/ | idrato |
| obsess verbo | /əbˈsɛs/ | ossessionarsi |
| preposition sostantivo | /ˌpɹɛpəˈzɪʃən/ | preposizione |
| summertime sostantivo | estate | |
| trustworthy aggettivo | /ˈtɹʌst.wɜː.ði/ | affidabile, attendibile |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| break out verbo | evadere | |
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | you've had · i've had · it's been |
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | tapping, which is · people who haven |
Pronuncia a cui fare attenzione
Chi parla usa 53 contrazioni e forme ridotte, come I'm, don't, gonna. Pronunciale nella forma breve, così come le senti.
- I suoni “sh” e “zh”: blush /ˈblʌʃ/, blemish /ˈblɛmɪʃ/, shade /ʃeɪd/, preposition /ˌpɹɛpəˈzɪʃən/
- Parole lunghe — attenzione all’accento: excessively /ɪkˈsɛsɪvli/, meditative /ˈmɛdɪˌteɪtɪv/, preposition /ˌpɹɛpəˈzɪʃən/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: highlighter /ˈhaɪ.laɪt.ɚ/, dehydrate /diːhaɪˈdɹeɪt/, hydrate /haɪˈdɹeɪt/
- Consonante finale — senza aggiungere una vocale dopo: blush /ˈblʌʃ/, tint /tɪnt/, blemish /ˈblɛmɪʃ/, hourglass /ˈaʊəɡlɑːs/, blend /blɛnd/
- /æ/ — più aperta della “e”: mascara /ˌmæsˈkæɹə/, acne /ˈækni/, addict /ˈæd.ɪkt/, palette /ˈpælɪt/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come highlighter, blemish, cheekbone.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.