Pratica di Shadowing: The Ultimate Guide to Being "THAT Girl" - Impara a parlare inglese con YouTube
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hello my beautiful people welcome back to another video
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hello my beautiful people welcome back to another video
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so quickly before we get into this video i kind of wanted to give my two cents on the
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that girl trend because i've seen a lot of positives
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and i've seen a few negatives
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so i just wanted to give my quick comment on it personally i really think
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that that girl trend is about being productive and is supposed to be really motivating.
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It's not bashing that you're supposed to have this one routine
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or one way to live and that if you're not being super productive then like that's not okay.
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It's more so working towards the best version of yourself.
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Being that ideal girl that you have in your head and it looks different for everybody.
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Whatever it is that you think being that girl is,
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go out and do it.
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Keep working on yourself.
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We can always grow more as people.
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Like I think our growth is always continuous
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and we're never going to stop and I really think that this trend motivates people to keep growing and like
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change little things in their daily routines,
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daily habits that they can implement that overall just helps to improve their life.
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So I hope I explained that well enough but let's just get into this video.
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I hope you guys enjoy.
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Personally I feel like the Batgirl day starts with the night routine so I'm setting my alarm.
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It's currently almost 10 20.
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I'm gonna get up at 5 50.
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It's about seven and a half hours normally I try
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and aim for eight
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but I didn't realize how early I was going to get up for a day as
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that girl but yeah I'll see you guys in the morning so
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good morning
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so i just woke up it is around 6am i just did my skincare we are starting off the day
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as that girl and made my bed.
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These are things that I typically do first thing in my morning routine anyways.
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Some of the other like little habits that I picked up were like drinking a lemon water,
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doing gratitude and journaling, which I do sometimes.
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I don't do every day.
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Going for a morning walk,
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you know, green juice, morning workouts,
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healthy breakfast, to-do lists all
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that good stuff I'm excited to get this day started I feel like a lot of these things are things
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that I already do most days anyways
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but I also feel like personally just like being
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that girl is doing things that are working towards being a better version of you
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and overall like bettering your routines bettering your life being more productive it's whatever kind of makes you feel good
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and whatever being that girl is to you like that's what you need to do.
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Whether that is, you know,
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making a green smoothie or it's going for a walk or it's doing a Pilates workout,
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like there isn't one routine or one way to be that girl.
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So like I said, it's kind of whatever it means to you and whatever makes you feel good.
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I just threw on this green crew neck this morning
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because it's always cold in my apartment in the mornings now that it's like 30 degrees outside.
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But yeah, we're gonna go make warm lemon water and do my little five minute journal and like to-do lists.
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Already pretty warm out, it's a little breezy,
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but it is only like 6.20 a.m.
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So, didn't get up early enough to watch the sunrise, but that's okay.
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I feel like it's gonna be a beautiful day,
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like it's not too humid out, so.
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It is grocery day and I'm completely self-sabotaging here because I didn't have any lemons so we are having warm lime water.
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Okay, it's not horrible.
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Lemon is better but not bad.
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all right so i got my warm lemon water i got my little candle going i feel like being
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that girl really means taking care of your mental health as well as physical health
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so i'm going to do my little five minute gratitude journal as well as my daily to-do lists also
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if you guys haven't seen this already.
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It's my little Dr. Zeus notebook.
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I think it's adorable.
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Basically in this little journal all I do is my to-dos,
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daily goals, how can I improve,
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and then something for me.
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And this is like my mental care for me.
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It's kind of like a little check-in daily for me.
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all right i just changed into my workout clothes
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and then apparently i like this color today
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but i'm gonna throw this on in case it gets a little cool
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because i'm gonna go on a walk first
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and listen to a podcast wearing this little alphalete bra
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and then nike pros because i don't actually have any like short matching sets also
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if you want to work out in pajamas
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if you want to work out in whatever you feel comfortable in
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or go for a walk and whatever you feel comfortable in you should do
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that don't feel like you have to wear a cute matching set
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my love language is your time
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and attention won't you give some
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of it to me
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I don't
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know how
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many times I can complain about this until the gyms are finally open again
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but my 25 pound dumbbells are not doing it justice i
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miss my like 180 pound hip thrusts that's all let's work out
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We're getting off that easily Oh,
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we get back on the same page Tonight we can stay And why don't you Talk to me,
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talk to me Let's start a conversation When you spend your time with me You're speaking my love language Talk to me,
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talk to me We don't need a translation when you spend your time with me you're speaking my love language
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love language love language love language
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when you spend your time with me you're speaking my love language
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all right i just did my hair and my makeup and I got dressed.
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I'm just wearing this little yellow Princess Polly dress because I feel like another aspect of being that girl is like,
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you already have your ish together.
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So like you get ready for the day before the day even gets started.
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You know, you do your hair,
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you do your makeup, you get all dressed.
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But I also just feel like it makes you sometimes a lot more productive
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and you get things done if you kind of put yourself together and you get all ready for the day.
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So that is what I did today.
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I am literally starving now.
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So it's breakfast time.
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so now it's time to get my workday started
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so i'm going to sit out here i'm going to eat my oats
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and i just added pomegranate raspberries banana coconut and peanut butter on top
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and drink my coffee but get my workday started answer emails
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and then my plan is to go to the grocery store
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probably in about 35-40 minutes after I'm done like answering emails
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because I have some errands to pick up and just grocery store
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and I also feel like just grocery store
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and healthy food shopping is also part of the like whole
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that girl routine so
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that is what we're going to do after I get a
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little bit of work done I don't have any clients until later this afternoon
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So it's kind of nice that I just get to do some admin,
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but that is the plan
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let's do a quick little grocery haul i just got back
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so first thing we got a bag of avocados got two red mangoes a papaya
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because it is papaya vote season
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and I've been obsessed with them I literally love them a thing of blueberries my bloobs bananas Greek yogurt
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because the sker was too expensive this week it's basically the same
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but sometimes I find Greek yogurt breaks me out a little bit more
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but zero percent broccoli cucumber some chicken
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and then of course a big thing of spinach
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but I'm gonna get back to work now before it's time for lunch it's around 11 o'clock
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so I'll probably work for about an hour
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and then have a little lunch break so something else
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that I haven't talked about yet but I feel like I should
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because I've seen this in a lot of routines as well is reading
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and like reading for enjoyment
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or reading for self-improvement I currently I'm just reading for enjoyment
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not really for self-improvement I'm rereading the Court of Thorn and Roses series,
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almost done, Court of Mist and Fury.
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I read these back when I was in grade 11
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and I'm just rereading them because a new one came out in the series.
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But some of my favorite like self-help or like just mindset books,
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Atomic Habits, as well as The Little Book of Higg are probably two of my favorites.
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But I feel like that girl,
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you know, she tries to expand her vocabulary.
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She learns and like, I don't know where I'm going with this,
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but I'm going to sit and read for a little bit before I make lunch.
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For lunch we're gonna make one of my quick favorite easy salads.
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It's a tuna chickpea salad.
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If you want this to be plant-based,
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sub for some non-dairy cheese and then not tuna,
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just use chickpeas and then maybe add black beans.
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But you just need cherry tomatoes cucumber avocado red pepper green olives
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and then i'll show you how to make the dressing i've
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been waking up feeling low you're on my mind like all of the time but you're so despicable
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and seeing what you've been sharing online and i miss your good parts
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Then remember that you were a thorn in my side
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I know I'll be fine If you stay on your side of town No,
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I don't wanna see you around Why don't you stay on your side of town We might be cool someday,
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but not right now Bitch,
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don't follow me And then for the dressing,
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it's red wine vinegar, a little bit of olive oil,
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salt and pepper, and some Italian seasoning.
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You guys are probably thinking I forgot something so important that is like integral to being that girl and that's green juices.
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Now, if you've been around my channel a while,
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you know I normally like to make like a green green juice smoothie
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so that it's more filling and normally that's like a first
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or second breakfast like it's part two of my breakfast but
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because you know we're really emulating that girl
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and like green juice green juice not just green smoothies got a surprise I have green juices okay
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so I'm gonna go for I think this fresh one here green juice with lunch let's go eat outside
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all right lunch and i thought i'd do a little taste test of the dose juice
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because i've never had them before
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so like i said i have the fresh one it's cucumber orange kale
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and more that's what it says but here we go
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not bad i feel like too though i have a pretty tame palette like i'm not opposed to a lot of things.
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It's not sweet at all so like if you're looking for like a sweeter juice probably this one isn't your best.
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It's only got seven grams of sugar
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and it's probably like no added sugar all natural so it's just from the like orange and stuff.
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Yeah you know what I like it.
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I feel like it's like one of those like every so often maybe once a month things.
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I'm gonna end off the video here.
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I hope you guys enjoyed this morning to afternoon day of trying to be like really be Batgirl,
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really emulating all these positive vibes and healthy habits and I hope you guys learned a thing or two.
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I was thinking of doing kind of like an afternoon to evening Batgirl
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because I know some people aren't morning people
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and they still want to have a Batgirl routine but just don't have like the morning vibes you know?
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So I was thinking of doing a 4 p.m
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or 3 p.m on sort of Batgirl day afternoon sometimes that's
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me too like I don't always like a morning workout I like working out at like 6 7 p.m
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and you know there's also healthy habits that you can do like night hygiene
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and night skincare so let me know what you guys think about that
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so like I said I'm gonna end off the video here
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I really hope you guys enjoyed hopefully I will see you in the next one
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and I love you all so much thank you always for your support bye
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I almost didn't recognize your face and I knew the day would come
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Contesto e Retroscena
Il video "The Ultimate Guide to Being 'THAT Girl'" esplora il concetto della "ragazza ideale", focalizzandosi sull’idea di miglioramento personale e produttività. La speaker discute come questo trend possa essere motivante, incoraggiando le persone a lavorare verso la migliore versione di se stesse. È importante notare che non esiste un'unica routine da seguire per diventare "quella ragazza"; piuttosto, si tratta di trovare ciò che funziona per ciascuno e integrare abitudini quotidiane positive. La speaker condivide vari aspetti della sua routine mattutina, inclusi esercizi e pratiche di gratitudine, per illustrare come avviare la giornata con energia.
Le 5 Frasi Chiave per la Comunicazione Quotidiana
- "Essere quella ragazza è un viaggio di crescita continua." - Sottolinea l'importanza di evolvere e migliorare se stessi.
- "La mia routine mattutina inizia con il fare il letto." - Un semplice ma efficace modo per iniziare la giornata in modo produttivo.
- "Bere acqua calda con limone è una delle mie abitudini matutine." - Rappresenta l'importanza di iniziare la giornata con una pratica sana.
- "Non esiste un'unica versione di 'quella ragazza'." - Ricorda a tutti che ognuno ha la propria definizione di successo e felicità.
- "Mi piace scrivere nel mio diario per riflettere." - Illustra come la scrittura possa aiutare nella pratica di auto-riflessione e gratitudine.
Guida Passo-Passo per la Pratica di Shadowing
Per migliorare le tue abilità di conversazione in inglese utilizzando il shadowspeak, segui questi passaggi pratici ispirati al video. Questa guida è pensata per aiutarti ad affrontare la difficoltà di comprendere e ripetere il parlato in modo efficace, un approccio essenziale nella pratica di conversazione in inglese.
- Ascolta attentamente: Inizia guardando il video e presta attenzione alla pronuncia e al ritmo della speaker.
- Annota le frasi chiave: Usa le frasi chiave menzionate prima per esercitarti; queste possono offrirti espressioni utile da integrare nella tua conversazione.
- Imita il tono e l’intonazione: Ripeti le frasi ascoltando la speaker, cercando di imitare non solo le parole, ma anche il modo in cui le pronuncia. Questo è fondamentale per il shadow speech.
- Pratica di fronte a uno specchio: Parla guardando il tuo riflesso. Questo ti aiuterà a migliorare la tua pronuncia e a lavorare sulla tua espressione facciale.
- Integra nella tua vita quotidiana: Applica queste frasi e idee nella tua routine di vita. Non limitarti a ripetere; cerca di implementare comportamenti simili nella tua vita quotidiana per rendere l’apprendimento più autentico.
Seguendo questi passaggi, potrai migliorare le tue abilità di conversazione in inglese, rendendo l’apprendimento sia dinamico che efficace attraverso il shadowspeaks.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.
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