Pratique du Shadowing: The Ultimate Guide to Being "THAT Girl" - Apprendre l'anglais à l'oral avec YouTube

B1
hello my beautiful people welcome back to another video
⏸ En pause
192 phrases
Si les phrases sont trop courtes ou trop longues, cliquez sur Edit pour les ajuster.
1
hello my beautiful people welcome back to another video
2
so quickly before we get into this video i kind of wanted to give my two cents on the
3
that girl trend because i've seen a lot of positives
4
and i've seen a few negatives
5
so i just wanted to give my quick comment on it personally i really think
6
that that girl trend is about being productive and is supposed to be really motivating.
7
It's not bashing that you're supposed to have this one routine
8
or one way to live and that if you're not being super productive then like that's not okay.
9
It's more so working towards the best version of yourself.
10
Being that ideal girl that you have in your head and it looks different for everybody.
11
Whatever it is that you think being that girl is,
12
go out and do it.
13
Keep working on yourself.
14
We can always grow more as people.
15
Like I think our growth is always continuous
16
and we're never going to stop and I really think that this trend motivates people to keep growing and like
17
change little things in their daily routines,
18
daily habits that they can implement that overall just helps to improve their life.
19
So I hope I explained that well enough but let's just get into this video.
20
I hope you guys enjoy.
21
Personally I feel like the Batgirl day starts with the night routine so I'm setting my alarm.
22
It's currently almost 10 20.
23
I'm gonna get up at 5 50.
24
It's about seven and a half hours normally I try
25
and aim for eight
26
but I didn't realize how early I was going to get up for a day as
27
that girl but yeah I'll see you guys in the morning so
28
good morning
29
so i just woke up it is around 6am i just did my skincare we are starting off the day
30
as that girl and made my bed.
31
These are things that I typically do first thing in my morning routine anyways.
32
Some of the other like little habits that I picked up were like drinking a lemon water,
33
doing gratitude and journaling, which I do sometimes.
34
I don't do every day.
35
Going for a morning walk,
36
you know, green juice, morning workouts,
37
healthy breakfast, to-do lists all
38
that good stuff I'm excited to get this day started I feel like a lot of these things are things
39
that I already do most days anyways
40
but I also feel like personally just like being
41
that girl is doing things that are working towards being a better version of you
42
and overall like bettering your routines bettering your life being more productive it's whatever kind of makes you feel good
43
and whatever being that girl is to you like that's what you need to do.
44
Whether that is, you know,
45
making a green smoothie or it's going for a walk or it's doing a Pilates workout,
46
like there isn't one routine or one way to be that girl.
47
So like I said, it's kind of whatever it means to you and whatever makes you feel good.
48
I just threw on this green crew neck this morning
49
because it's always cold in my apartment in the mornings now that it's like 30 degrees outside.
50
But yeah, we're gonna go make warm lemon water and do my little five minute journal and like to-do lists.
51
Already pretty warm out, it's a little breezy,
52
but it is only like 6.20 a.m.
53
So, didn't get up early enough to watch the sunrise, but that's okay.
54
I feel like it's gonna be a beautiful day,
55
like it's not too humid out, so.
56
It is grocery day and I'm completely self-sabotaging here because I didn't have any lemons so we are having warm lime water.
57
Okay, it's not horrible.
58
Lemon is better but not bad.
59
all right so i got my warm lemon water i got my little candle going i feel like being
60
that girl really means taking care of your mental health as well as physical health
61
so i'm going to do my little five minute gratitude journal as well as my daily to-do lists also
62
if you guys haven't seen this already.
63
It's my little Dr. Zeus notebook.
64
I think it's adorable.
65
Basically in this little journal all I do is my to-dos,
66
daily goals, how can I improve,
67
and then something for me.
68
And this is like my mental care for me.
69
It's kind of like a little check-in daily for me.
70
all right i just changed into my workout clothes
71
and then apparently i like this color today
72
but i'm gonna throw this on in case it gets a little cool
73
because i'm gonna go on a walk first
74
and listen to a podcast wearing this little alphalete bra
75
and then nike pros because i don't actually have any like short matching sets also
76
if you want to work out in pajamas
77
if you want to work out in whatever you feel comfortable in
78
or go for a walk and whatever you feel comfortable in you should do
79
that don't feel like you have to wear a cute matching set
80
my love language is your time
81
and attention won't you give some
82
of it to me
83
I don't
84
know how
85
many times I can complain about this until the gyms are finally open again
86
but my 25 pound dumbbells are not doing it justice i
87
miss my like 180 pound hip thrusts that's all let's work out
88
We're getting off that easily Oh,
89
we get back on the same page Tonight we can stay And why don't you Talk to me,
90
talk to me Let's start a conversation When you spend your time with me You're speaking my love language Talk to me,
91
talk to me We don't need a translation when you spend your time with me you're speaking my love language
92
love language love language love language
93
when you spend your time with me you're speaking my love language
94
all right i just did my hair and my makeup and I got dressed.
95
I'm just wearing this little yellow Princess Polly dress because I feel like another aspect of being that girl is like,
96
you already have your ish together.
97
So like you get ready for the day before the day even gets started.
98
You know, you do your hair,
99
you do your makeup, you get all dressed.
100
But I also just feel like it makes you sometimes a lot more productive
101
and you get things done if you kind of put yourself together and you get all ready for the day.
102
So that is what I did today.
103
I am literally starving now.
104
So it's breakfast time.
105
so now it's time to get my workday started
106
so i'm going to sit out here i'm going to eat my oats
107
and i just added pomegranate raspberries banana coconut and peanut butter on top
108
and drink my coffee but get my workday started answer emails
109
and then my plan is to go to the grocery store
110
probably in about 35-40 minutes after I'm done like answering emails
111
because I have some errands to pick up and just grocery store
112
and I also feel like just grocery store
113
and healthy food shopping is also part of the like whole
114
that girl routine so
115
that is what we're going to do after I get a
116
little bit of work done I don't have any clients until later this afternoon
117
So it's kind of nice that I just get to do some admin,
118
but that is the plan
119
let's do a quick little grocery haul i just got back
120
so first thing we got a bag of avocados got two red mangoes a papaya
121
because it is papaya vote season
122
and I've been obsessed with them I literally love them a thing of blueberries my bloobs bananas Greek yogurt
123
because the sker was too expensive this week it's basically the same
124
but sometimes I find Greek yogurt breaks me out a little bit more
125
but zero percent broccoli cucumber some chicken
126
and then of course a big thing of spinach
127
but I'm gonna get back to work now before it's time for lunch it's around 11 o'clock
128
so I'll probably work for about an hour
129
and then have a little lunch break so something else
130
that I haven't talked about yet but I feel like I should
131
because I've seen this in a lot of routines as well is reading
132
and like reading for enjoyment
133
or reading for self-improvement I currently I'm just reading for enjoyment
134
not really for self-improvement I'm rereading the Court of Thorn and Roses series,
135
almost done, Court of Mist and Fury.
136
I read these back when I was in grade 11
137
and I'm just rereading them because a new one came out in the series.
138
But some of my favorite like self-help or like just mindset books,
139
Atomic Habits, as well as The Little Book of Higg are probably two of my favorites.
140
But I feel like that girl,
141
you know, she tries to expand her vocabulary.
142
She learns and like, I don't know where I'm going with this,
143
but I'm going to sit and read for a little bit before I make lunch.
144
For lunch we're gonna make one of my quick favorite easy salads.
145
It's a tuna chickpea salad.
146
If you want this to be plant-based,
147
sub for some non-dairy cheese and then not tuna,
148
just use chickpeas and then maybe add black beans.
149
But you just need cherry tomatoes cucumber avocado red pepper green olives
150
and then i'll show you how to make the dressing i've
151
been waking up feeling low you're on my mind like all of the time but you're so despicable
152
and seeing what you've been sharing online and i miss your good parts
153
Then remember that you were a thorn in my side
154
I know I'll be fine If you stay on your side of town No,
155
I don't wanna see you around Why don't you stay on your side of town We might be cool someday,
156
but not right now Bitch,
157
don't follow me And then for the dressing,
158
it's red wine vinegar, a little bit of olive oil,
159
salt and pepper, and some Italian seasoning.
160
You guys are probably thinking I forgot something so important that is like integral to being that girl and that's green juices.
161
Now, if you've been around my channel a while,
162
you know I normally like to make like a green green juice smoothie
163
so that it's more filling and normally that's like a first
164
or second breakfast like it's part two of my breakfast but
165
because you know we're really emulating that girl
166
and like green juice green juice not just green smoothies got a surprise I have green juices okay
167
so I'm gonna go for I think this fresh one here green juice with lunch let's go eat outside
168
all right lunch and i thought i'd do a little taste test of the dose juice
169
because i've never had them before
170
so like i said i have the fresh one it's cucumber orange kale
171
and more that's what it says but here we go
172
not bad i feel like too though i have a pretty tame palette like i'm not opposed to a lot of things.
173
It's not sweet at all so like if you're looking for like a sweeter juice probably this one isn't your best.
174
It's only got seven grams of sugar
175
and it's probably like no added sugar all natural so it's just from the like orange and stuff.
176
Yeah you know what I like it.
177
I feel like it's like one of those like every so often maybe once a month things.
178
I'm gonna end off the video here.
179
I hope you guys enjoyed this morning to afternoon day of trying to be like really be Batgirl,
180
really emulating all these positive vibes and healthy habits and I hope you guys learned a thing or two.
181
I was thinking of doing kind of like an afternoon to evening Batgirl
182
because I know some people aren't morning people
183
and they still want to have a Batgirl routine but just don't have like the morning vibes you know?
184
So I was thinking of doing a 4 p.m
185
or 3 p.m on sort of Batgirl day afternoon sometimes that's
186
me too like I don't always like a morning workout I like working out at like 6 7 p.m
187
and you know there's also healthy habits that you can do like night hygiene
188
and night skincare so let me know what you guys think about that
189
so like I said I'm gonna end off the video here
190
I really hope you guys enjoyed hopefully I will see you in the next one
191
and I love you all so much thank you always for your support bye
192
I almost didn't recognize your face and I knew the day would come

Télécharger l'application

Notation IA pour chaque phrase que vous prononcez

TRENDING

Populaires

About This Lesson

In this lesson, you will practice your English speaking skills by engaging with a transcript that discusses the popular trend of "being that girl." The content highlights important habits and routines that contribute to personal growth and productivity. By shadowing the speaker, you’ll not only enhance your understanding of conversational English but also improve your English pronunciation. This session will encourage you to reflect on your own routines and what being "that girl" means to you, allowing for a more personalized approach to your English speaking practice.

Key Vocabulary & Phrases

  • that girl trend - A concept focused on productivity and self-improvement.
  • morning routine - A set of habits or activities performed each morning for a productive start to the day.
  • gratitude journaling - Writing down things you are thankful for to foster a positive mindset.
  • to-do lists - A written list of tasks you aim to complete.
  • healthy breakfast - Nutritious food consumed in the morning to fuel the day.
  • shadow speak - The practice of mimicking a speaker in real-time to improve language proficiency.
  • lifestyle habits - Regular practices that shape one's way of living.

Practice Tips

To effectively use the shadowing technique with this transcript, start by listening to the video a few times without attempting to speak. Pay attention to the intonation and rhythm of the speaker's voice. Once you feel comfortable, begin shadow speak by repeating what you hear simultaneously. This method helps you to improve English pronunciation and fluency.

As the speaker's tone is friendly and motivating, try to match their enthusiasm and energy levels when you practice. Repetition is key, so feel free to rewind and listen to challenging sections multiple times. Incorporate pauses in your shadowing to avoid feeling overwhelmed and to give yourself time to articulate your own thoughts on the described routines.

Lastly, make sure to engage with the material personally. While shadowing, reflect on how the outlined habits can be integrated into your own life. This element of personal connection reinforces your understanding and retention of vocabulary, making your English speaking practice even more effective.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Offrez-nous un café