Pratica di Shadowing: 47 Beauty Secrets in 12 Minutes: Everything We Learned in 2022 | Vogue - Impara a parlare inglese con i video

Hey, Vogue.

Hi, Vogue.

Hey, everybody.

I am Belly.

I'm Camila Cabello.

I'm Normani.

Hello, gorgeous.

Hi, I'm Maude Apatow.

I'm Phoebe Geneva.

Hey, guys.

Jennifer Lopez here.

I'm Kate Moss.

I'm Theresa Rotandran.

I am Brooke Shields.

I'm Claire Grace Moretz.

I'm going to show you my skincare routine, and I'm going to walk you through my day -to -night routine.

Just got off stage.

Let's do it.

All right, let's get started.

First step.

Number one.

First, I'm going to start with my cleanser.

Skin care has always been a really important part of my day.

I'm usually really rough on my skin.

And so my makeup and hairstylist on Bridgerton, they kept telling me, be gentle, be gentle.

So that's what I'm trying to focus on at the moment.

I used to use really harsh cleansers.

I realized that I need to be more gentle.

I saw this on TikTok.

She used a brush to wash her face.

It's changed my life.

So let's get started.

I use Mandelic Cleansing Gel.

I used to wash my face so violently, and a friend commented one time and she was like, why are you so rough with your face?

I used to be like, like a dude, gentle, gentle.

I've been using this one.

I got a skincare routine in lockdown because my skin was getting

so bad and I was getting There's such bad, like, spots.

So just pat your skin dry, but don't dry too much.

That's an important step that I learned from TikTok.

Use ice every morning like this, and it's not necessarily, it's not a graceful one, but it helps me.

I'm gonna put on a hydrating mask.

Ooh, this is slippery.

The little eye mask.

I get like super puffy eyes when I first wake up.

The Dew Forever Eye Mask.

The reusable.

I just love the routine of skincare.

I always have.

I love the like ritual, the commitment, self -care it's like at home, in a bath, with a mask on,

doing all my skincare steps.

I love before I put on makeup.

This just reminds me to take a minute for myself in the morning, have my coffee, and it's just a lovely morning self -care ritual.

I've been using honey for years.

It has anti -inflammatory properties

and it's a smoothing agent it's an exfoliant this is the honey I use

so you want to do it on a dry face

you just want to rub it in and then you want to kind of tap

your face it's really sticky

and the suction pulls out all the impurities clay mass is going to dive in

and get all the impurities that are underneath the skin.

It's gonna pull it all out.

I never rub the towel on my face.

I usually dab it like this.

My next step is serums.

I love two serums from the Logique Recherche.

This one is the isoplacenta serum, and this one's the X -Dray Tessularis.

The Hydrocool serum from Is Clinical.

I ignored skincare for a really long time.

It wasn't until I hit problems that I actually started taking care of my skin.

I used this glowy makeup serum.

It's glittery and it's pink, which is the two things it takes to convince me to buy something.

I love using my Barbra Sturm Clarifying Serum.

I do like two drops.

I pretend like I know what I'm doing, like when you're getting a face massage and they go like this.

I like to be glowy.

I love a good compliment that's like, oh my God, your skin looks so good.

Oh, you're glowing.

We love that for me.

In Korean, we say kwa -sa, but in English it's Gua Sha.

It has a small roller for the eye.

When I remember I'll put this in the fridge the night before

and I'll kind of do this in the car on the way to work and I feel like it just de -puffs.

The funnest way to do it is to do it in the shape of a heart.

Massage tips.

Okay, I did this in the morning.

Put your arms up and you pinch right here.

There's this muscle right here.

And if you pinch this and massage it, it's really good for de -puffing.

It's a limp massage technique.

I'll use this Chantecaille face roller.

And I love this one.

It's amazing.

when i'm working my skin gets a lot worse

and it's taken me a long time to figure out products

that don't make me break out and even still like i think it's just wearing

so much makeup for so many hours and reapplying it

and reapplying it it just gets like it's

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so hard not to break out the one big thing i

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learned though is making sure all your makeup's off at the

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end of the day i used to not do this either

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because i just felt like oh what's the point but the circulation

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that i feel when I roll really does like you can tell there's like a pinker quality to my skin.

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What it does is it uplifts and it uplifts my spirit.

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That's for sure.

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It makes me feel so good.

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I had a ballet teacher.

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She noticed that I was like really being extra hard on myself and comparing a lot to other girls in class,

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comparing my body, comparing everything in a very negative way.

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And she pulled me aside and she was like, Haley, every time you look at yourself in the mirror and you feel that negative self -talk coming in,

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force yourself to say three compliments about your appearance.

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I was just watching Haley Richardson's Vogue Beauty Secrets.

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Her advice, if you're feeling insecure say three things

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that you love about yourself and it's so funny

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because my mom used to make me do the same thing it's not always easy but it's

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so true it's a form of self -care being kind to

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yourself hayley i love your eyebrows too this awesome thing right here is a dr dennis gross like light mask

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so it's just a little button

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i do have one little spot just here you click the button then it stays on for three minutes

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biggest tip that i would have for anyone struggling with acne is just to listen to your own skin

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and there's lots of great advice from all different people

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but at the end of the day everyone's skin is different

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here's the new face my favorite little thing it makes my face sort of more awake and tighter

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and work i can just see a difference on camera we're

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gonna do some eye cream i really do like doing my skincare.

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I think after a long day on set, I don't enjoy starting to do it, but once I do it, I'm like, hmm, that was a good choice.

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Holy Hendrickson eye cream.

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I've started using eye cream every morning underneath my makeup.

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I feel like my makeup just settles on better.

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Growing up in Nigeria, I had like black soap for my face and like cocoa butter.

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all of my skin.

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It was really, really during lockdown that I really got into like skincare.

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This is the Elta MD sunscreen.

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It's clear.

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I wear sunscreen every day.

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It doesn't matter if it's raining, it doesn't matter if it's gloomy.

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Don't forget your sunscreen.

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I almost just forgot it.

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Sunscreen.

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I just think that the Irish in me just wants to be sunburned all the time.

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I usually only put on in the morning exclusively for my morning coffee run

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and by run I mean I get in my car

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and I get a coffee I don't run moisturizer this is

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key to someone like me who has really dry skin the ice moisturizer

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and then apparently you're meant to bring it down to your neck

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which I always forget to do This might be my favorite cream that I've used in a long time.

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This next step that I do is moisturizer, my day cream.

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I know there was a lot of jokes kind of in the Spanish market.

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They like to say, all you need to use is bloqueador and you'll look like J -Lo.

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But the truth is, as we start young, it will make a huge difference.

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Only maybe five years ago did I get serious about skincare and I feel so much better for it now.

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I feel like my skin is a lot nicer.

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We want to make sure our lips are moisturized.

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I am addicted to chapstick, specifically Luca's paw paw ointment.

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Probably one of my favorite parts of my skincare routine is my laniage lip mask.

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My mom actually recently stole my one, so I had to go buy a new one.

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This is Laneige.

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Lila told me about it.

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It's a sleep mask but it's so good.

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Shout out to Halsey for the Laneige mask.

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She sent me a little gift bag

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and it included some of her favorite products and it became one of my favorite products.

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And last but not least, this perfume is the best just because it smells different on everyone.

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kind of thing and then you know i do a little bit of

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that i mean i do like that right now

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my favorite fragrance of all time someone once told me that like

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if you spray it in your hair a little then like all day long it'll smell good my way intense

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background rouge something i learned is if you spray like the back of your neck and lightly,

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then that's what people smell when you're walking away from them.

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You know how everybody says Rihanna smells so good?

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I would love to be remembered the same.

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Because I have extensions, I really don't do anything.

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I'm like ready to go.

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I'm feeling pretty confident right now.

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I just like to say that.

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I'm feeling pretty goddamn sexy right now.

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This is the final look this was my post -show bedtime

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routine those are my beauty secrets hope you guys enjoyed it

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thank you i love you guys have the most amazing day thank you for watching thanks for watching thank you

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so much for watching i had so much fun bye see you around bye bye i love you thanks for watching

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Pratica di Shadowing: 47 Beauty Secrets in 12 Minutes: Everything We Learned in 2022 | Vogue - Impara a parlare inglese con i video

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Cos'è la tecnica dello Shadowing?