Shadowing-Übung: How Long It Takes To Change Your Life? | Nwal Hadaki | TEDxSafirSchool - Englisch Sprechen Lernen mit YouTube

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Have you ever thought to yourself before going to sleep, tomorrow is the day I'll change,
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tomorrow is the day I'll get up early in the morning, have a healthy breakfast, for a morning jog,
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breathe fresh air, tomorrow is the day I want to change to who I really want to be,
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the best version of myself.
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While change doesn't come easy,
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you have to incorporate certain habits in your life that will eventually lead to you becoming the best version of yourself.
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You'll also have to eliminate certain habits that are hindering your path.
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Well, how long will it take you to form a new habit or get rid of an old one?
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Most people will tell you it takes exactly 21 days for a person to form a habit
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or get rid of an old one.
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I remember once in high school one of my teachers told
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me it takes exactly 21 days for me to form a new habit
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and i thought this is my chance to become a bed maker i thought that for the next 21 days
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instead of getting up every day and yelling mom please don't forget to make my bed today
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I thought I'd do it myself.
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Day by day, early in the morning,
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6 a.m., even on days I was running late, I got up every morning and I made my bed.
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And I hated every second of it.
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And by day 22, I opened my eyes, and the first thing I did was say,
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Mom, please don't forget to make my bed today.
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I quit.
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And of course, that was expected.
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And I thought, okay, maybe I'm just going to be a little bit worse at life than bed makers.
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Whatever.
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However, I do not exaggerate if I say that this 21-day theory is the most famous myth in the world of self-development.
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Let's dive a little into our theory to understand where the number 21 came from
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and the reasons for its spread in self-developmental books and courses.
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Dr. Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients.
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For example, in a nose job,
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he saw that the patient took exactly 21 days to get used to start seeing his or her new nose.
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He also noticed that if a patient had an arm or leg amputated, the patient would acknowledge the feeling of their new limb for
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exactly 21 days before starting to get used to their new condition.
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Dr. Maltz published his theory in a book that went very famous in that era and sold over
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30 million copies and here the conflict started brewing and people
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and it made sense why people were starting to believe his
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theory why number one the number 21 is considered a source a short period of time
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and that's also considered a source of temptation which means something you can do
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number two the number 21 is also long enough to be believable a difficult challenge but not
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impossible i mean who wouldn't love to change their whole life
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within just 21 days wouldn't Wouldn't you love to start waking
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up early in the morning every day wouldn't you love to
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start cooking healthy recipes wouldn't you love to start drinking weird smoothies
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and all within less than one month we'd go for it in a heartbeat
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so is it true can we really change our lives within 21 days I know that sounds very exciting,
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but there are actually a few factors you'd have to consider
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to be able to estimate the time it'll take you to form a new habit
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or get rid of an old toxic one.
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Number one is the complexity of your goal.
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If I decide to start eating fruit daily, which is considered a simple habit,
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I'd probably take less time than if I want to acquire a complex athletic skill, like a tennis serve.
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Number two, behavior consistency affects the speed of acquisition.
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Me repeating a certain behavior for three minutes a day is
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different than my friend repeating the same behavior for 30 minutes a day.
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So we want to clear things up.
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How long will it take us to form a new habit or get rid of an old one?
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And is there a reliable study that we can depend on?
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Answer is yes.
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There is a famous study by the psychologist Philip Lally titled, How Are Habits Formed?
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The study followed 96 people over a period of 12 weeks.
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Each person chose a new 12-week habit to work on,
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such as drinking three cups of water before lunch or running for 15 minutes after dinner.
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After 12 weeks, the data was analyzed to determine the time needed to move
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from the old habit to start subconsciously carrying out the new one.
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And after 12 weeks, we found
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that it took approximately two to eight months in order for the task to become a habit,
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and 66 days to be exact.
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The difference in time it took to form a habit was largely due to the task itself, the person, and their circumstances,
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as some were able to form the habit within 18 days, while others took 254 days.
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So according to psychologist Lally, if you want to know the time required to form a new habit or get rid of an old one,
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the truth is that you may need two to eight months and not just 21 days.
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Guys, whether it's two months, three months, a year, two years, it doesn't actually matter how long it takes.
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As much as it matters that you have to begin with today.
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And once you begin, make sure to maintain your new habit.
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Make it part of your schedule.
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Set reminders.
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Create a supportive environment.
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and most importantly, you don't have to be perfect.
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Making a mistake once or twice has no lasting effects on your behavior.
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Actually, that'll give you time not to rush yourself into things.
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You have to give yourself time and not just rush yourself into becoming a better virgin.
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If I want to become a better person, I'll have to commit to the system and embrace the process.
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That way, I'll commit to making timely improvements rather than rushing myself too hard into things.
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Change is not always easy and it's not always simple.
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But with enough dedication, any habit can be reshaped.
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So if you really want it, becoming the best version of yourself, get up today and start working on it.
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I promise you'll get there.
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Thank you.

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Warum ist es wichtig, mit diesem Video zu sprechen?

Das Üben des Sprechens mit diesem Video bietet eine ausgezeichnete Möglichkeit, Ihre Englischkenntnisse zu vertiefen. Nwal Hadakis überzeugende Botschaft über persönliche Veränderungen und die Zeit, die es braucht, um neue Gewohnheiten zu bilden, schafft einen relevanten Kontext für Sprecher. Indem Sie die Ansichten und Ideen des Sprechers nachahmen, verbessern Sie nicht nur Ihre Aussprache, sondern erweitern auch Ihren Wortschatz. Diese Art des Lernens, bekannt als shadow speech oder shadowspeak, fördert eine intuitive Sprachbeherrschung und hilft Ihnen, die Struktur und den Rhythmus des Englischen zu erfassen.

Grammatik & Ausdrücke im Kontext

  • „Es dauert genau 21 Tage“: Diese häufig gehörte Struktur kann Ihnen helfen, zeitliche Angaben und Regelmäßigkeit zu verstehen. Achten Sie darauf, wie Zeitangaben im gesprochenen Englisch verwendet werden.
  • „Ich erinnere mich, als mein Lehrer mir sagte“: Diese indirekte Rede bietet einen Einblick in das Erzählen von Erfahrungen, was in Gesprächen sehr nützlich sein kann.
  • „Es gibt eine berühmte Studie“: Der Gebrauch von „es gibt“ zeigt, wie man auf bestehendes Wissen oder Forschung hinweist, was beim Diskutieren von Themen sehr hilfreich ist.
  • „Die Komplexität Ihres Ziels“: Diese Phrase kann Ihnen helfen, über verschiedene Schwierigkeitsgrade und Herausforderungen zu sprechen, was besonders in motivierenden Gesprächen nützlich ist.

Häufige Aussprachefallen

Bei der Identifizierung der richtigen Aussprache in diesem Video gibt es einige knifflige Wörter. Achten Sie besonders auf:

  • „Gewohnheiten“ (habits): Die korrekte Aussprache benötigt Übung, da der Laut „h“ und der Vokal „a“ oft verwechselt werden können.
  • „Komplexität“ (complexity): Hier kann es leicht zu Verwirrung kommen, da die Betonung auf der dritten Silbe liegt und nicht sofort offensichtlich ist.
  • „Psychologe“ (psychologist): Die richtige Betonung auf der zweiten Silbe muss geübt werden, um in Gesprächen klar und verständlich zu sein.

Indem Sie gezielt mit diesen Elementen arbeiten und die Techniken des Englisch Shadowing anwenden, können Sie Ihre Sprechfähigkeiten erheblich verbessern und sicherer im Englischen werden.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

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