シャドーイング練習: How Long It Takes To Change Your Life? | Nwal Hadaki | TEDxSafirSchool - YouTubeで英語スピーキングを学ぶ
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Reviewer.
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Have you ever thought to yourself before going to sleep, tomorrow is the day I'll change,
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tomorrow is the day I'll get up early in the morning, have a healthy breakfast, for a morning jog,
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breathe fresh air, tomorrow is the day I want to change to who I really want to be,
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the best version of myself.
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While change doesn't come easy,
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you have to incorporate certain habits in your life that will eventually lead to you becoming the best version of yourself.
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You'll also have to eliminate certain habits that are hindering your path.
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Well, how long will it take you to form a new habit or get rid of an old one?
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Most people will tell you it takes exactly 21 days for a person to form a habit
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or get rid of an old one.
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I remember once in high school one of my teachers told
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me it takes exactly 21 days for me to form a new habit
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and i thought this is my chance to become a bed maker i thought that for the next 21 days
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instead of getting up every day and yelling mom please don't forget to make my bed today
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I thought I'd do it myself.
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Day by day, early in the morning,
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6 a.m., even on days I was running late, I got up every morning and I made my bed.
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And I hated every second of it.
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And by day 22, I opened my eyes, and the first thing I did was say,
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Mom, please don't forget to make my bed today.
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I quit.
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And of course, that was expected.
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And I thought, okay, maybe I'm just going to be a little bit worse at life than bed makers.
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Whatever.
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However, I do not exaggerate if I say that this 21-day theory is the most famous myth in the world of self-development.
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Let's dive a little into our theory to understand where the number 21 came from
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and the reasons for its spread in self-developmental books and courses.
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Dr. Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients.
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For example, in a nose job,
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he saw that the patient took exactly 21 days to get used to start seeing his or her new nose.
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He also noticed that if a patient had an arm or leg amputated, the patient would acknowledge the feeling of their new limb for
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exactly 21 days before starting to get used to their new condition.
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Dr. Maltz published his theory in a book that went very famous in that era and sold over
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30 million copies and here the conflict started brewing and people
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and it made sense why people were starting to believe his
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theory why number one the number 21 is considered a source a short period of time
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and that's also considered a source of temptation which means something you can do
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number two the number 21 is also long enough to be believable a difficult challenge but not
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impossible i mean who wouldn't love to change their whole life
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within just 21 days wouldn't Wouldn't you love to start waking
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up early in the morning every day wouldn't you love to
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start cooking healthy recipes wouldn't you love to start drinking weird smoothies
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and all within less than one month we'd go for it in a heartbeat
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so is it true can we really change our lives within 21 days I know that sounds very exciting,
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but there are actually a few factors you'd have to consider
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to be able to estimate the time it'll take you to form a new habit
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or get rid of an old toxic one.
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Number one is the complexity of your goal.
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If I decide to start eating fruit daily, which is considered a simple habit,
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I'd probably take less time than if I want to acquire a complex athletic skill, like a tennis serve.
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Number two, behavior consistency affects the speed of acquisition.
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Me repeating a certain behavior for three minutes a day is
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different than my friend repeating the same behavior for 30 minutes a day.
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So we want to clear things up.
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How long will it take us to form a new habit or get rid of an old one?
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And is there a reliable study that we can depend on?
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Answer is yes.
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There is a famous study by the psychologist Philip Lally titled, How Are Habits Formed?
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The study followed 96 people over a period of 12 weeks.
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Each person chose a new 12-week habit to work on,
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such as drinking three cups of water before lunch or running for 15 minutes after dinner.
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After 12 weeks, the data was analyzed to determine the time needed to move
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from the old habit to start subconsciously carrying out the new one.
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And after 12 weeks, we found
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that it took approximately two to eight months in order for the task to become a habit,
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and 66 days to be exact.
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The difference in time it took to form a habit was largely due to the task itself, the person, and their circumstances,
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as some were able to form the habit within 18 days, while others took 254 days.
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So according to psychologist Lally, if you want to know the time required to form a new habit or get rid of an old one,
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the truth is that you may need two to eight months and not just 21 days.
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Guys, whether it's two months, three months, a year, two years, it doesn't actually matter how long it takes.
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As much as it matters that you have to begin with today.
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And once you begin, make sure to maintain your new habit.
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Make it part of your schedule.
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Set reminders.
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Create a supportive environment.
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and most importantly, you don't have to be perfect.
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Making a mistake once or twice has no lasting effects on your behavior.
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Actually, that'll give you time not to rush yourself into things.
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You have to give yourself time and not just rush yourself into becoming a better virgin.
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If I want to become a better person, I'll have to commit to the system and embrace the process.
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That way, I'll commit to making timely improvements rather than rushing myself too hard into things.
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Change is not always easy and it's not always simple.
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But with enough dedication, any habit can be reshaped.
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So if you really want it, becoming the best version of yourself, get up today and start working on it.
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I promise you'll get there.
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Thank you.
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このレッスンについて
このレッスンでは、生活を変えるために必要な時間について学び、効果的な習慣形成の方法を理解します。ビデオは、習慣を変えることがどれほど難しいか、また、一般に言われる「21日間で習慣を形成できる」という神話について掘り下げます。視聴者は、具体的な例や研究を通じて、どのようにして新しい習慣を形成し、古い習慣を手放すことができるかを考える機会を得られます。この内容を通じて、言語学習者は自分の目標に向けた行動を促進させるでしょう。
重要な語彙とフレーズ
- 習慣 (habit) - 定期的に行われる行為
- 変化 (change) - 何かが異なる状態になること
- 複雑さ (complexity) - 物事の難しさ
- 一貫性 (consistency) - 行動や思考が常に続くこと
- 心理学者 (psychologist) - 心の働きや行動を研究する専門家
- 条件 (circumstances) - 特定の状況や環境
- 目標 (goal) - 達成したい状態や成果
練習のヒント
このビデオにおける言葉のペーシングやトーンに合わせて、シャドーイングを行うことをお勧めします。まずは、何度も聞いて内容を理解し、その後に言葉と同じ速度でそれを繰り返してみてください。特に、shadowspeak の技術を取り入れ、話す際には自分の声で表現してみることが大切です。ビデオは短いセクションに分かれているため、各セクションごとに繰り返し練習することで、IELTS スピーキング対策にも役立つ表現力を養うことができます。
また、自分の習慣について反省し、それを英語で説明する練習も良い方法です。例えば、どのような習慣を新たに取り入れたいか、または手放したいかを考え、英語でアウトプットしてみましょう。このプロセスは、英語力を向上させるだけでなく、自身の目標設定にもつながります。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。