Shadowing-Übung: Jay Shetty's Morning Routine - Englisch Sprechen Lernen mit Video

Übungsmodus wählen

Jeder Modus öffnet einen Übungsraum im Vollbild.

173 Sätze

Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.

A morning routine is critical in order to set yourself up for the day.

It's the part of the day you control.

Control it as well as you can to make it as effective as you can so that you feel rested,

calm, ready and grounded for the day ahead.

There are upgrades and updates in my morning routine.

I focus on meditation, exercise, diet and sleep.

If I can set myself up for a strong foundation, I'm ready to take on the day no matter what they come.

Every day, every morning, I wake up at 4 a .m.

No, I don't.

Those days are long gone.

I wake up around 6 to 6 .30 a .m on a weekday and around 7 or 8, if I'm lucky, on a weekend.

If I could lie until noon on a weekend, I would definitely do it.

I have experienced an incredible connection between sleep, exercise, diet, and meditation and here's how I think about it.

I think about sleep as the core pillar of health.

If you're trying to solve your health and wellbeing, the first thing you should try and fix is your sleep.

And the reason I say that is because when you sleep well, you now don't crave foods that are quick sources of energy,

but aren't really great for your health.

So when I sleep poorly, I'm reaching for sugars for energy.

I'm reaching for carbs and fats to make me feel better to get through the rest of the day.

When I sleep really, really well, I'm naturally turning to veggies, proteins, healthier foods, because I don't need that extra energy from food.

Now, when I sleep well, I also have energy to want to work out.

And then when I go and work out and I'm eating well, I now feel better at the end of the day.

And then I naturally feel tired.

I'm really lucky.

I don't snooze.

I don't struggle to get out of bed in the morning.

But if you are someone who struggles to do that, this is one of my favorite hacks.

Record an alarm with your voice.

Because, see, when you wake up in the morning, the first thing you hear in your mind is your voice

that says go back to bed you're tired give yourself some more time

so you've got a voice in your head that's talking to you anyway record an alarm clock

so that when it goes off it's the opposite it's the voice

that says i can't wait for today i'm grateful for today

i'm excited for what i've got coming up today whatever it is

that you want to program your mind to think of first

thing in the morning instead of i'm tired go back to bed snooze

i promise you it'll work give it a go i generally wake up without an alarm

and I'll sleep between seven to eight hours any given night

but if I have a really important meeting

or something I can't miss then I will set an alarm as the latest backup I can wake up

but I'm usually up well before that.

My first thought of the day is be where your feet are.

Everything is competing for my attention and

so we're never where our feet are we are where our mind is and our mind is rarely present in the moment.

I then brush my teeth.

I I really hope everyone knows I brush my teeth.

We're not going to show you everything.

And I get into my morning meditation.

I'll often start by just getting outdoors to just get some air and some light.

When I lived as a monk, we practiced Surya Namaskar, which translates in English to sun salutations.

It's the honoring of the sun.

And so that practice of kickstarting this occasion rhythm has existed for hundreds of years now, if not more.

Getting some fresh air, getting sunlight first thing in the morning is a beautiful way of really feeling like my day's beginning.

I meditate for 90 minutes a day.

It's broken down into breathwork, visualization and mantra.

For me, breathing in the morning is a beautiful way to calm the body and calm the mind.

I find visualization is a great way of rehearsing the day, especially if I have a big podcast.

If I have an amazing guest coming on the show and I'm feeling a little nervous and anxious about it, I want to visualize meeting them.

I want to visualize being present with them in the conversation.

I'm not visualizing a perfect result.

I'm visualizing the process and the practice of being present.

And then finally, mantra.

This is the repetition of sacred sound.

This is the primary form of meditation in the East.

And it's usually practiced on beads where you repeat the mantra on each bead.

The mantra gives you a place to focus your attention and your senses are engaged.

So you're touching the beads, you're hearing the sound, you're speaking the mantra.

You might even light some incense so you have a beautiful scent.

And so the best types of meditations engage all your senses.

I still find it hard.

I've been meditating for 90 to 120 minutes for 20 years now and it has got easier.

But at the same time, it's still hard.

There are still days when I am ready to get up after 17 minutes.

And that's why breaking it up has become a really beautiful way of keeping that practice.

Now, if you've never meditated before or you're new to meditation, please do not try and do 90 minutes to 120 minutes.

Do not try this at home.

It will ruin your experience of meditation.

When I started and I was first trained in meditation, I started at 7 to 10 minutes,

which I believe is the sweet spot the goal of meditation is not to have an empty mind

which is often the misconception i think it's

pretty much impossible to have an empty mind what it is to have one pointed attention

this usually takes me up to 8am which is

when i start my workout

when i'm in la i'm doing strength training i do two days of push days two days of pull days

and one day of a leg day today i was at prevail

which is my friend ricky's gym everyone there's wonderful they're great energy and they're there to sweat.

Workout number one was dips, single arm chest presses, ab roll outs.

10. Good job.

I remember when you did it.

Cool.

The second part of my workout was we did an incline barbell bench press, a cable tricep overhead extension, and then we did weighted V -ups.

And then the third part of my workout, we did the weighted chain side planks.

This is painful.

It is so rough.

Woo!

And then we did 15 push -ups.

Lock this one, lock it up, lock it up.

Let's go.

That's a chest, triceps and abs day.

100

I used to believe that I could only work out when I had energy, and I realized it wasn't the case.

101

Working out gave me more energy.

102

It's why when I'm on the road, I sometimes end up eating more pizzas, fries, burgers, whatever else it may be, because I'm not working out,

103

I'm feeling tired, I'm wanting energy, and then I'm turning towards those sources.

104

So if it's midnight in London, I'm ordering a margarita pizza and fries and then regretting it the next day.

105

Yeah, that's happened a few times.

106

And in New York as well, I think, actually.

107

That happens in New York.

108

So we just got back from the gym.

109

I showered up and now I'm about to walk you through my skincare routine.

110

So we're going to start with a quick face rinse.

111

And then now we've got Dr. Dennis Gross.

112

This is a cleanser.

113

I absolutely love this cleanser.

114

You can lather it on.

115

And then now, vitamin C serum.

116

This is the thing that I think is actually giving me a really nice glow.

117

I feel like a little baby when I do this to myself.

118

And then this is the secret formula.

119

Shout out to Haley Bieber, Rode.

120

This Rode milk is unbelievable.

121

So to finish it off, sunscreen, so important when you live in LA when I first moved here,

122

I didn't realize just how much sun exposure there was.

123

There we go.

124

Oh, wait, and some lip balm.

125

This is Lucas Papua's ointment, whatever that is.

126

It's papaya, I think.

127

All right, now I need to do my hair, so get out of it.

128

So breakfast was something I struggled with for a very, very long time.

129

I'd either end up feeling sluggish or bloated.

130

I found out a few years ago through an allergy test

131

that I have a slight allergy to oats

132

and for a long time i was eating oatmeal in the morning

133

and i would end up feeling bloated after

134

that i then turned to protein shakes and sometimes i'd feel bloated after

135

that i finally actually created my own protein shake with joe

136

and the juice it's called the muscle up and i will have

137

that every morning this has got double plant protein

138

it's got some date puree for the perfect amount of sweetness got creatine in it

139

and it's almond milk and ice and so that's it simple ingredients.

140

This is my morning breakfast straight after working out and it tastes amazing.

141

And I also get my turmeric shot and ginger shot.

142

When you're Indian, turmeric and ginger are like staples in the kitchen and my mum's always on my case saying, have you had your turmeric today?

143

Have you had your ginger today?

144

But this is the turmeric.

145

It's anti -inflammatory, great for digestion and ginger's the same.

146

Keeps me, ginger's always made me feel like I've got a strong immunity when I'm taking a ginger shot every day.

147

There we go.

148

And before I start my work day, I'm going to have my Bio -Optimizer's Magnesium Breakthrough.

149

This is incredible for sleep, it's incredible for healthy stress recovery, it supports muscle function,

150

it's also really really helped the fact that I don't get bloated

151

and I don't have to take like 20 pills a day to get what I need.

152

This is incredible.

153

I started to realize that I really sought connection in the morning.

154

I really sought this desire to want to feel camaraderie, belonging and love in the morning

155

And I find that connecting with some of my best friends can be one of my favorite ways to do that.

156

And I think for me, it's become a non -negotiable to want to talk to my best mates two or three times a week.

157

It's allowed me to feel really connected to my friends that I grew up around,

158

especially since we all live in different time zones now and my life has changed drastically.

159

Oh, what's up, Jesse?

160

What's up?

161

It's good to see you, man.

162

Congrats.

163

And so that's a really nice way of feeling grounded, feeling connected, feeling seen, heard and understood.

164

and I find that makes me feel really confident throughout the rest of the day

165

and it makes me feel like I'm not.

166

catching up with my friends, but that they're actually living life with me.

167

And that's my morning routine.

168

I focus on meditation, exercise, diet, and sleep.

169

That's meds.

170

I think what we forget is that our days are full of so much unpredictability and uncertainty.

171

My morning is pretty much the only thing I actually have control over.

172

So if I can set myself up for a strong foundation, then I'm ready to take on the day no matter what may come.

173

I hope you have an awesome day.

App herunterladen

Alles, was du zum fließenden Sprechen brauchst

KI-AussprachebewertungJeder Satz bewertet

IPA-TrainingJeden Laut meistern

WortschatzBaue deinen Wortschatz auf

VokabelspielSpielend lernen

QR scannen

Download on theApp Store Get it onGoogle Play

Gleicher Kanal

He Regretted This for 25 Years… Until Now (You NEED to Hear This) LIVE SOCIAL EXPERIMENT JAY SHETTY

Daily ConversationUniversity StudentsWorking Adults

When someone give someone sunflowers, you're offering them more than just something beautiful ❤️

Daily ConversationUniversity StudentsWorking Adults

THIS HAPPENS In Long Distance Relationships ALL THE TIME | Jay Shetty

Business EnglishDaily ConversationUniversity Students

Therapy is exhausting...

Business EnglishDaily ConversationUniversity Students

FOR YOU

Empfohlenes Video

171 Sätze

I Tried Andrew Huberman's Morning Routine for 30 Days

Daily ConversationWorking Adults

Your Routine Isn’t the Problem. Your Identity Is.

129

12 Sätze

Your Routine Isn’t the Problem. Your Identity Is.

Daily ConversationWorking Adults

34 Sätze

You Don't Need 8 Hours of Sleep...

Daily ConversationWorking Adults

197 Sätze

Transform Your Mornings into Unstoppable Momentum| Priyanka Chopra Motivational Speech

Daily ConversationWorking Adults

264 Sätze

How to Wake Up Glowing & Rested

Daily ConversationWorking Adults

469 Sätze

The Best Routine (Explained by a 23yo Muslim CEO)

Daily ConversationWorking Adults

75 Sätze

How to wake up early (without snoozing)

Daily ConversationWorking Adults

339 Sätze

The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!

Daily ConversationWorking Adults

105 Sätze

3am Dopamine based Morning Routine as a Doctor in Rural UK

Daily ConversationWorking Adults

48 Sätze

Wake Up at 5AM | Robin Sharma and Lewis Howes

Daily ConversationWorking Adults

71 Sätze

This is Victoria's Secret Angel Taylor Hill's Morning Routine | Waking Up With | ELLE

Daily ConversationWorking Adults

93 Sätze

6 Morning Habits That Will Make You Happier

Daily ConversationWorking Adults

Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „Jay Shetty's Morning Routine“. Diese Wörter kommen am häufigsten vor: sleep, meditation, feeling, energy. Dieses Video enthält 173 Sätze und 1972 Wörter zum Nachsprechen. Der gesprochene Teil dauert 10:40. Der Sprecher spricht schnell, etwa 185 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. Nur 80 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

Wort	Aussprache	Bedeutung
mantra Substantiv	/ˈmɑn.tɹə/	Mantra
routine Substantiv	/ɹuˈtin/	Routine
alarm Substantiv	/əˈlɑɹm/	Alarm
workout Substantiv	/ˈwɝk.aʊ̯t/	Workout, Training
ginger Substantiv	/ˈd͡ʒɪnd͡ʒɚ/	Ingwer
connect Verb	/kəˈnɛkt/	verbinden
naturally Adverb	/ˈnæt͡ʃ.(ə.)ɹə.li/	natürlich
muscle Substantiv	/ˈmʌs.əl/	Muskel
pizza Substantiv	/ˈpi.tsə/	Pizza
engage Verb	/ɪnˈɡeɪd͡ʒ/	beschäftigen
shake Verb	/ˈʃeɪk/	schütteln, erschüttern
brush Substantiv	/bɹʌʃ/	Bürste, (paint-) Pinsel
fry Verb	/fɹaɪ/	braten
allergy Substantiv	/ˈæl.əɹ.d͡ʒi/	Allergie
extension Substantiv	/ɪkˈstɛnʃən/	Ausdehnung, Erweiterung

Phrasal Verbs, die du hören wirst

Wort	Aussprache	Bedeutung
work out Verb	/ˌwɝk ˈaʊt/	ausrechnen
end up Verb		sich herausstellen, am Ende irgendwo / etwas sein
wake up Verb	/ˌweɪk ˈʌp/	aufwachen, erwachen
come up Verb		erscheinen
find out Verb		herausfinden, erfahren
get up Verb		aufstehen
go off Verb		explodieren
grow up Verb		aufwachsen, erwachsen werden

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

It's the part of the day you control.
We're not going to show you everything.
I'm not visualizing a perfect result.
I'd either end up feeling sluggish or bloated.
Have you had your ginger today?

Aussprache, auf die du achten solltest

Der Sprecher verwendet 63 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, don't, you're. Sprich sie in der kurzen Form, so wie du sie hörst.

Die „th“-Laute: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/, lather /ˈlæð.ɚ/
Die Laute „sh“ und „zh“: meditation /mɛdɪˈteɪʃn̩/, shake /ˈʃeɪk/, brush /bɹʌʃ/, extension /ɪkˈstɛnʃən/, exposure /ɪkˈspəʊ.ʒə(ɹ)/
Lange Wörter – auf die Betonung achten: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, unbelievable /ˌʌnbɪˈliːvəbl̩/, uncertainty /ʌnˈsɜːtənti/, immunity /ɪˈmjuːnəti/

Laute, die Deutschsprachigen schwerfallen:

/w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): workout /ˈwɝk.aʊ̯t/, sweat /swɛt/, sweetness /ˈswitnəs/, weekday /ˈwiːkdeɪ̯/
Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: engage /ɪnˈɡeɪd͡ʒ/, solve /sɒlv/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, sacred /ˈseɪkɹɪd/, upgrade /əpˈɡɹeɪd/
/æ/ — offener als „ä“: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, allergy /ˈæl.əɹ.d͡ʒi/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, backup /ˈbækˌʌp/, podcast /ˈpɑdˌkæst/

So übst du mit diesem Video

Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie mantra, routine, alarm.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →

Shadowing-Übung: Jay Shetty's Morning Routine - Englisch Sprechen Lernen mit Video

Übungsmodus wählen

App herunterladen

Gleicher Kanal

WHAT is your WHY? #shorts

How I Built A $100M Podcast

Happiness shouldn’t depend on this 💯 #shorts

Finally Sending a Text She Put Off for 15 Years

Kendall Jenner on happiness 🙏 #jayshetty #shorts #kendalljenner #happiness

How to Master Your Morning in Just 10 Minutes (Data PROVEN)

This is REAL self-worth 💯 #shorts

Find Your Life's Purpose By Doing This ONE Thing

Not everyone is going to be happy for you... #jayshetty #shorts

Such a great quote 🔥 #shorts

He Regretted This for 25 Years… Until Now (You NEED to Hear This) LIVE SOCIAL EXPERIMENT JAY SHETTY

When someone give someone sunflowers, you're offering them more than just something beautiful ❤️

THIS HAPPENS In Long Distance Relationships ALL THE TIME | Jay Shetty

Therapy is exhausting...

Empfohlenes Video

I Tried Andrew Huberman's Morning Routine for 30 Days

Your Routine Isn’t the Problem. Your Identity Is.

You Don't Need 8 Hours of Sleep...

Transform Your Mornings into Unstoppable Momentum| Priyanka Chopra Motivational Speech

How to Wake Up Glowing & Rested

The Best Routine (Explained by a 23yo Muslim CEO)

How to wake up early (without snoozing)

The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!

3am Dopamine based Morning Routine as a Doctor in Rural UK

Wake Up at 5AM | Robin Sharma and Lewis Howes

This is Victoria's Secret Angel Taylor Hill's Morning Routine | Waking Up With | ELLE

6 Morning Habits That Will Make You Happier

Wortschatz und Sprechhinweise zu dieser Lektion

Wichtiger Wortschatz in diesem Video

Phrasal Verbs, die du hören wirst

Sätze zum Wiederholen

Aussprache, auf die du achten solltest

So übst du mit diesem Video

Was ist die Shadowing-Technik?