Shadowing-Übung: Wake Up at 5AM | Robin Sharma and Lewis Howes - Englisch Sprechen Lernen mit Video

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The Spartan warriors said it amazingly.
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They said, sweat more in training and you'll bleed less in war.
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This is the thing I hear the most, is people don't believe in themselves.
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And I think what we try to do on the School
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of Greatness is give people tools on how to learn how to do that.
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And, you know, just thinking about something doesn't always work.
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It's taking the actions and seeing the results and building the confidence.
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The 5 a .m club is probably the thing that builds the most belief, because when you have your morning set up with structure and you follow through on these principles, I know when I make my bed,
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when I work out, when I meditate, I am almost bulletproof in my belief because I did what I said I want to do.
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I build momentum.
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I took care of those core things with my mindset, my heart set, my soul set, my health set.
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And it's like, okay, the rest of the day is good now.
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At least I have a foundation.
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So how do you do it when you feel a sense of a lack of self -belief?
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Well you said it, which is get your morning routine right.
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One of the key themes in the 5am club is as you start your morning so you construct and build your day.
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The Spartan warriors said it amazingly they said sweat more in training and you'll bleed less in war.
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So you look at most people and they begin their day like a five alarm fire.
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You know they start checking their email, they start you know hitting the ground running and
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so what the 5am club method is really all about is the 20 -20 -20 formula
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that has worked amazing results with the titans and the A players
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and the billionaires and the sports superstars that I've worked with
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and it's simply the first 20 minutes of your day's intense exercise
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and we can get into why that's important in terms of dopamine
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and reducing cortisol and serotonin and norepinephrine and then after
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that the second 20 minute pocket which we can get into is all about reflection which is It's journaling, meditation, and it's meditation, and it's visualization,
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and you can do some affirmations.
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And guess what?
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You could just sit there in solitude and think.
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I mean, the great heroes of the world were more thoughtful than ordinary people.
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You don't have to be on your phone or writing all the time.
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You can just sit and reflect.
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Yeah, I think tranquility is the new luxury.
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We live in a world where we're addicted to devices, we're addicted to distraction.
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We all know about the dopamine loop of a lot of the platforms out there.
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And so a lot of people are taking the best hours of their greatest days, time that they could spend constructing their monuments, being creative, being productive, serving the world,
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building beautiful lives for themselves and their families, and they are just hooked, hooked to technology, hooked to likes.
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And so, and then the third pocket of the 20 -20 -20 formula, and I go much deeper into it in the book, is all about growth.
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Now, if you give yourself that one hour that I call the victory hour, free from distraction, free from interruption,
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what you're doing is you are building an inner core of heroism and undefeatability so that six o 'clock, you feel fundamentally different.
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Your
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neurobiology has been is on fire your metabolic rate is higher you know this you've actually connected with your values
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if you've taken some time to journal you you've connected with
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your mountaintop you're grounded in what's most important you've practiced some calm
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and you even done some learning you're far more intentional stronger
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and energetic and creative by six o 'clock then you go into our messy world where there's confusion
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and you face challenges and you know
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but you're not busy being busy you're monomaniacally focused on the few things that will get you to your Mount Everest

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „Wake Up at 5AM“. Diese Wörter kommen am häufigsten vor: hooked, belief, build, hour, club. Dieses Video enthält 48 Sätze und 679 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:52. Der Sprecher spricht in natürlichem Tempo, etwa 175 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 83 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
belief Substantiv/bɪˈliːf/Glauben
hook Substantiv/hʊk/Haken
pocket Substantiv/ˈpɑ.kɪt/Tasche, Sack
formula Substantiv/ˈfɔː.mjʊ.lə/Formel
clock Substantiv/klɑk/Tacho, Tachometer
connect Verb/kəˈnɛkt/verbinden
warrior Substantiv/ˈwɔɹi.ɚ/Krieger, Kriegerin
sweat Verb/swɛt/schwitzen
construct Verb/ˈkɑn.stɹʌkt/bauen, konstruieren
distraction Substantiv/dɪsˈtɹæk.ʃən/Ablenkung, Ablenkungsmanöver
bleed Verb/ˈbliːd/bluten
addict Substantiv/ˈæd.ɪkt/Süchtiger, Narkomane
amazingly Adverb/əˈmeɪzɪŋli/erstaunlich, erstaunlicherweise
ordinary Adjektiv/ˈɔɹdɪnɛɹi/gewöhnlich, normal
intense Adjektiv/ɪnˈtɛns/hochgradig

Phrasal Verbs, die du hören wirst

WortAusspracheBedeutung
work out Verb/ˌwɝk ˈaʊt/ausrechnen

Aussprache, auf die du achten solltest

Der Sprecher verwendet 17 Kurzformen und abgeschwächte Formen, zum Beispiel you're, you've, don't. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die Laute „sh“ und „zh“: meditation /mɛdɪˈteɪʃn̩/, distraction /dɪsˈtɹæk.ʃən/, luxury /ˈlʌk.ʃə.ɹi/, confusion /kənˈfjuːʒən/, reflection /ɹɪˈflɛkʃən/
  • Lange Wörter – auf die Betonung achten: amazingly /əˈmeɪzɪŋli/, ordinary /ˈɔɹdɪnɛɹi/, momentum /ˌmə(ʊ)ˈmɛntəm/, intentional /ɪnˈtɛnʃənəl/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/

Laute, die Deutschsprachigen schwerfallen:

  • /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): warrior /ˈwɔɹi.ɚ/, sweat /swɛt/, tranquility /træŋˈkwɪlɪti/
  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: bleed /ˈbliːd/, productive /pɹəˈdʌk.tɪv/, solitude /ˈsɑlɪˌtud/
  • /æ/ — offener als „ä“: distraction /dɪsˈtɹæk.ʃən/, addict /ˈæd.ɪkt/, affirmation /æfɝˈmeɪʃn/, tranquility /træŋˈkwɪlɪti/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie belief, hook, pocket.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →