Shadowing-Übung: My Weekend Morning Routine | English Story | A2–B1 - Englisch Sprechen Lernen mit Video
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203 Sätze
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1
Hi, my name is Claire.
2
On weekdays, my alarm goes off early, and my mornings are usually busy.
3
My weekend routine is slower, but I still like to follow a simple schedule.
4
It helps me finish basic tasks without making the morning feel like another workday.
5
On Saturday, I usually sleep in until about 8 o'clock.
6
I do not stay in bed for long after I wake up.
7
First, I open the curtains and let some sunlight into the room.
8
Then I drink a glass of water and make my bed.
9
I do not check my phone right away, because I can easily spend 20 minutes reading messages and checking the news.
10
Next, I go to the bathroom to freshen up.
11
I tie back my hair, wash my face, and brush my teeth.
12
I usually put on comfortable clothes, such as a t-shirt and loose pants.
13
Before breakfast, I usually spend 5 to 10 minutes stretching.
14
I roll my shoulders, stretch my back, and walk around the apartment.
15
It is a short routine, so I can still do it when I wake up later than usual.
16
By 8.30, I am ready to make breakfast.
17
I often brew a cup of coffee and prepare something simple to eat.
18
Toast with eggs is my usual choice, but sometimes I have oatmeal with fruit.
19
While breakfast is cooking, I put away any clean dishes from the night before.
20
I eat at the table.
21
Afterward, I wash my plate and clean up the cooking area.
22
Once the kitchen is neat, I may run a load of laundry, change the sheets, or sweep the floor.
23
I try to focus on only one larger job in the morning.
24
If I start too many things at once, I end up with clothes on the sofa, cleaning supplies in the hallway,
25
and an unfinished cup of coffee on the table.
26
At around 10, I check the refrigerator and kitchen cabinets to see what I am running low on.
27
I write down what I need before I go shopping.
28
I also take out the trash and water my plants before leaving home.
29
Some Saturdays, I head out to a grocery store or bakery.
30
I usually walk if the weather is pleasant.
31
I pick up fresh vegetables, bread, milk, and a few other things for the next several days.
32
If I have an errand farther away, I take public transportation or drive.
33
I try to return before noon, when stores and roads often become busier.
34
When I get home, I put the groceries away.
35
If the clean laundry is still in the washer, I take it out and hang it on the drying rack.
36
After that, I may meet a friend for lunch, visit family, or stay home.
37
Sunday mornings are a little different.
38
I still get up around 8, but I rarely do much housework.
39
After breakfast, I may read or watch part of a TV show.
40
I also prepare for the week ahead by checking my calendar, choosing a few meals, and making sure my work bag is ready.
41
By then, it is usually close to noon, so I start thinking about what to make for lunch.
42
Go off.
43
Go off.
44
If an alarm goes off, it begins to make a sound.
45
My alarm goes off early on weekdays.
46
sleep in sleep in to sleep in means to sleep later than usual in the morning
47
I usually sleep in until about eight o'clock on Saturday right away Right away means immediately, without waiting.
48
I do not check my phone right away after waking up.
49
Freshen up To freshen up means to wash yourself and make yourself feel clean and comfortable.
50
I go to the bathroom to freshen up before getting dressed.
51
Put away.
52
Put away.
53
To put something away means to return it to its usual storage place.
54
I put away the clean dishes while breakfast is cooking.
55
End up with end up with.
56
To end up with something means to finally have it, often without planning to.
57
If I shop without checking my supplies, I sometimes end up with things I already have.
58
run low on run low on to run low on something means to have only a small amount of it left
59
i notice that i am running low on milk and fruit
60
head out head out to head out means to leave a place and begin going somewhere.
61
I head out to buy groceries after finishing my chores.
62
errand an errand is a short trip made to complete a particular task.
63
If I have an errand farther I take public transportation or drive.
64
On weekdays, my alarm goes off early.
65
On weekdays, my alarm goes off early, and my mornings are usually busy.
66
My weekend routine is slower.
67
My weekend routine is slower.
68
But I still like to follow a simple schedule.
69
But I still like to follow a simple schedule.
70
It helps me finish basic tasks.
71
It helps me finish basic tasks.
72
Without making the morning feel like another workday.
73
Without making the morning feel like another workday.
74
On Saturday, I usually sleep in until about 8 o'clock.
75
On Saturday, I usually sleep in until about 8 o'clock.
76
I do not stay in bed for long after I wake up.
77
I do not stay in bed for long after I wake up.
78
First, I open the curtains and let some sunlight into the room.
79
First, I open the curtains and let some sunlight into the room.
80
Then, I drink a glass of water and make my bed.
81
Then, I drink a glass of water and make my bed.
82
I do not check my phone right away
83
because I can easily spend 20 minutes reading messages and checking the news.
84
Because I can easily spend 20 minutes reading messages and checking the news.
85
Next, I go to the bathroom to freshen up.
86
Next, I go to the bathroom to freshen up.
87
I tie back my hair, wash my face, and brush my teeth.
88
I tie back my hair, wash my face, and brush my teeth.
89
I usually put on comfortable clothes.
90
I usually put on comfortable clothes, such as a t-shirt and loose pants.
91
Such as a t-shirt and loose pants.
92
Before breakfast, I usually spend 5 to 10 minutes stretching.
93
Before breakfast, I usually spend 5 to 10 minutes stretching.
94
I roll my shoulders, stretch my back,
95
and walk around the apartment.
96
and walk around the apartment.
97
It is a short routine, it is a short routine,
98
so I can still do it when I wake up later than usual.
99
So I can still do it when I wake up later than usual.
100
By 8.30, I am ready to make breakfast.
101
By 8.30, I am ready to make breakfast.
102
I often brew a cup of coffee.
103
And prepare something simple to eat.
104
Toast with eggs is my usual choice.
105
Toast with eggs is my usual choice,
106
but sometimes I have oatmeal with fruit.
107
While breakfast is cooking, while breakfast is cooking,
108
I put away any clean dishes from the night before.
109
I put away any clean dishes from the night before.
110
I eat at the table.
111
I eat at the table.
112
Afterward, I wash my plate and clean up the cooking area.
113
Afterward, I wash my plate and clean up the cooking area.
114
Once the kitchen is neat,
115
I may run a load of laundry,
116
change the sheets, or sweep the floor.
117
Change the sheets or sweep the floor.
118
I try to focus on only one larger job in the morning.
119
I try to focus on only one larger job in the morning.
120
If I start too many things at once, if I start too many things at once,
121
I end up with clothes on the sofa, I end up with clothes on the sofa,
122
cleaning supplies in the hallway, cleaning supplies in the hallway,
123
and an unfinished cup of coffee on the table.
124
and an unfinished cup of coffee on the table.
125
At around 10, I check the refrigerator and kitchen cabinets At around 10,
126
I check the refrigerator and kitchen cabinets to see what I am running low on.
127
I write down what I need before I go shopping.
128
I also take out the trash.
129
And water my plants before leaving home.
130
Some Saturdays, I head out to a grocery store or bakery.
131
Some Saturdays, I head out to a grocery store or bakery.
132
I usually walk if the weather is pleasant.
133
I usually walk if the weather is pleasant.
134
I pick up fresh vegetables,
135
bread, milk, I pick up fresh vegetables,
136
bread, milk, and a few other things for the next several days.
137
And a few other things for the next several days.
138
If I have an errand farther away, if I have an errand farther away,
139
I take public transportation or drive.
140
I try to return before noon.
141
I try to return before noon When stores and roads often become busier.
142
When I get home, I put the groceries away.
143
If the clean laundry is still in the washer,
144
I take it out and hang it on the drying rack.
145
I take it out and hang it on the drying rack.
146
After that, I may meet a friend for lunch.
147
After that, I may meet a friend for lunch.
148
Visit family or stay home.
149
Visit family or stay home.
150
Sunday mornings are a little different.
151
Sunday mornings are a little different.
152
I still get up around 8,
153
but I rarely do much housework.
154
After breakfast, I may read or watch part of a TV show.
155
After breakfast, I may read or watch part of a TV show.
156
I also prepare for the week ahead by checking my calendar,
157
choosing a few meals, by checking my calendar,
158
choosing a few meals, and making sure my work bag is ready.
159
By then, it is usually close to noon.
160
By then, it is usually close to noon.
161
So I start thinking about what to make for lunch.
162
So I start thinking about what to make for lunch.
163
Hi, my name is Claire.
164
On weekdays, my alarm goes off early, and my mornings are usually busy.
165
My weekend routine is slower, but I still like to follow a simple schedule.
166
It helps me finish basic tasks without making the morning feel like another workday.
167
On Saturday, I usually sleep in until about 8 o'clock.
168
I do not stay in bed for long after I wake up.
169
First, I open the curtains and let some sunlight into the room.
170
Then I drink a glass of water and make my bed.
171
I do not check my phone right away because I can easily spend 20 minutes reading messages and checking the news.
172
Next, I go to the bathroom to freshen up.
173
I tie back my hair, wash my face, and brush my teeth.
174
I usually put on comfortable clothes, such as a t-shirt and loose pants.
175
Before breakfast, I usually spend 5 to 10 minutes stretching.
176
I roll my shoulders, stretch my back, and walk around the apartment.
177
It is a short routine, so I can still do it when I wake up later than usual.
178
By 8.30, I am ready to make breakfast.
179
I often brew a cup of coffee and prepare something simple to eat.
180
Toast with eggs is my usual choice, but sometimes I have oatmeal with fruit.
181
While breakfast is cooking, I put away any clean dishes from the night before.
182
I eat at the table.
183
Afterward, I wash my plate and clean up the cooking area.
184
Once the kitchen is neat, I may run a load of laundry, change the sheets, or sweep the floor.
185
I try to focus on only one larger job in the morning.
186
If I start too many things at once, I end up with clothes on the sofa, cleaning supplies in the hallway,
187
and an unfinished cup of coffee on the table.
188
At around 10, I check the refrigerator and kitchen cabinets to see what I am running low on.
189
I write down what I need before I go shopping.
190
I also take out the trash and water my plants before leaving home.
191
Some Saturdays, I head out to a grocery store or bakery.
192
I usually walk if the weather is pleasant.
193
I pick up fresh vegetables, bread, milk, and a few other things for the next several days.
194
If I have an errand farther away, I take public transportation or drive.
195
I try to return before noon, when stores and roads often become busier.
196
When I get home, I put the groceries away.
197
If the clean laundry is still in the washer, I take it out and hang it on the drying rack.
198
After that, I may meet a friend for lunch, visit family, or stay home.
199
Sunday mornings are a little different.
200
I still get up around 8, but I rarely do much housework.
201
After breakfast, I may read or watch part of a TV show.
202
I also prepare for the week ahead by checking my calendar, choosing a few meals, and making sure my work bag is ready.
203
By then, it is usually close to noon, so I start thinking about what to make for lunch.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 203 Sätze und 2181 Wörter zum Nachsprechen. Der gesprochene Teil dauert 27:18. Der Sprecher spricht langsam, etwa 80 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. Nur 77 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also anspruchsvoll.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| routine Substantiv | /ɹuˈtin/ | Routine |
| noon Substantiv | /nun/ | Mittag |
| cloth Substantiv | /klɒθ/ | Stoff, Tuch |
| stretch Verb | /stɹɛt͡ʃ/ | strecken, dehnen |
| alarm Substantiv | /əˈlɑɹm/ | Alarm |
| laundry Substantiv | /ˈlɔːn.dɹi/ | Wäsche, Waschen |
| dish Substantiv | /dɪʃ/ | Teller, Schüssel |
| meal Substantiv | /ˈmiːl/ | Mahlzeit, Essen |
| pants Substantiv | /pænts/ | Hose |
| egg Substantiv | /ɛɡ/ | Ei, aai |
| afterwards Adverb | /ˈæf.tɚ.wɚdz/ | später, nachher |
| sheet Substantiv | /ʃit/ | Blatt, Bogen |
| calendar Substantiv | /ˈkæl.ən.də/ | Kalender |
| brush Substantiv | /bɹʌʃ/ | Bürste, (paint-) Pinsel |
| pleasant Adjektiv | /ˈplɛz.ənt/ | angenehm |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
| go off Verb | explodieren | |
| put away Verb | wegräumen, weglegen | |
| clean up Verb | putzen | |
| pick up Verb | aufheben, aufnehmen | |
| get up Verb | aufstehen | |
| take out Verb | herausbringen, herausnehmen | |
| write down Verb | aufschreiben |
Aussprache, auf die du achten solltest
- Die Laute „sh“ und „zh“: dish /dɪʃ/, sheet /ʃit/, brush /bɹʌʃ/, unfinished /ʌnˈfɪnɪʃt/, trash /tɹæʃ/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie routine, noon, cloth.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Möglichkeit mit „might / may“ might/may + Verb – etwas ist möglich, aber nicht sicher | may run · may meet · may read |
| Komparativ -er than / more … than – zwei Dinge vergleichen | later than |
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | start thinking |
| Present Continuous am/is/are + -ing – etwas, das gerade jetzt oder zurzeit passiert | is cooking · am running |
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.