Shadowing-Übung: Talking About Health | English Conversation for Beginners | Speaking Practice | . - Englisch Sprechen Lernen mit Video

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380 Sätze
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In today's video, we will listen to a daily conversation about health.
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Listen carefully.
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Good morning, David.
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Morning, Anna.
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How are you today?
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I'm good, thanks.
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Just taking a walk for exercise.
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That's great.
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Walking is healthy.
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Yes, I try to walk every morning.
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Do you exercise too?
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Sometimes.
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I usually run twice a week.
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Nice.
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Do you go to the gym?
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Not really.
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I prefer outdoor activities.
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I understand.
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Fresh air is better.
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Exactly.
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It makes me feel alive.
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Do you follow a strict diet?
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Not strict, but I try to eat more vegetables.
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Same here.
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I cut down on sugar.
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That's smart.
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Sugar is not good for health.
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True.
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Do you drink coffee?
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Oh, yes.
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I can't live without coffee.
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Me too.
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But I only drink one cup.
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I drink two cups every morning.
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Wow.
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Doesn't it make you too active?
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Sometimes, yes.
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But I need the energy.
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I understand.
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I usually drink green tea.
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That's healthier.
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Green tea is good for the heart.
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Yes, my doctor suggested it.
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Do you go to the doctor often?
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Not often.
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Only for a checkup once a year.
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That's good.
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Prevention is better than cure.
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Absolutely.
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Do you sleep well at night?
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Not always.
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Sometimes I stay up late working.
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You should get more sleep.
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It's important.
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I know, but work keeps me busy.
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Maybe try meditation before bed.
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That sounds helpful.
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Do you meditate?
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Yes, ten minutes before sleep.
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It relaxes me.
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I should try that.
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Stress makes me restless.
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Stress is common.
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We need balance.
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True.
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Do you read books to relax?
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Yes.
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Sometimes novels.
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What about you?
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I like podcasts.
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They are interesting.
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Nice.
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What podcast do you listen to?
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Mostly health and lifestyle.
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Oh, that's useful.
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Do they give tips?
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Yes, like drink more water, move more.
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Good advice.
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How much water do you drink?
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Around two liters a day.
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Impressive.
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I sometimes forget.
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Set a reminder on your phone.
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Good idea.
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I'll do that.
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By the way, do you cook at home?
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Yes, almost every day.
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That's great.
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Homemade food is healthier.
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Yes, but sometimes I order fast food.
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Same here.
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Once in a while is okay.
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Exactly.
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Everything in moderation.
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Well said.
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Before we begin our speaking practice, let's learn some new words and expressions from our story.
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Strict means very firm and controlled.
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For example, my teacher is very strict about homework.
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Restless means unable to relax.
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For example, I feel restless before an exam.
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Reminder means something that helps you remember.
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For example, I set a reminder to drink water.
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Moderation means not too much, not too little.
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For example, eat sweets in moderation.
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Lifestyle means way of living.
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For example, he has a healthy lifestyle.
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Checkup means a health examination by a doctor.
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For example, I have a yearly checkup.
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Prevention is better than cure it means it is better to stop problems before they happen.
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For example, wearing a helmet is prevention better than cure.
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Cut down on means reduce.
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For example, I cut down on watching TV.
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Stay up late means go to bed very late.
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For example, she stayed up late finishing homework.
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Once in a while means sometimes not often.
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For example, we go to the beach once in a while.
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All right, time for speaking practice.
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Repeat after Anna and David.
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Good morning, David.
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Good morning, David.
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Morning, Anna.
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Morning, Anna.
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How are you today?
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How are you today?
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I'm good, thanks.
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I'm good, thanks.
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Just taking a walk for exercise?
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Just taking a walk for exercise?
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That's great.
130
That's great.
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Walking is healthy.
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Walking is healthy.
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Yes, I try to walk every morning.
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Yes, I try to walk every morning. Do you exercise too? Do you exercise too?
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Sometimes.
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Sometimes.
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I usually run twice a week.
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I usually run twice a week.
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Nice!
140
Nice.
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Do you go to the gym?
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Not really.
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Not really.
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I prefer outdoor activities.
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I prefer outdoor activities.
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I understand.
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I understand.
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Fresh air is better.
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Fresh air is better.
150
exactly exactly it makes me feel alive it makes me feel alive
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do you follow a strict diet? it.
152
Do you follow a strict diet?
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Not strict.
154
But I try to eat more vegetables.
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But I try to eat more vegetables.
156
Same here.
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Same here.
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I cut down on sugar.
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I cut down on sugar.
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That's smart.
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That's smart.
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Sugar is not good for health.
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Sugar is not good for health.
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True.
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Do you drink coffee?
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True.
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Do you drink coffee?
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Oh, yes.
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I can't live without coffee.
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Oh, yes.
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I can't live without coffee.
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Haha, me too.
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Haha, me too.
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But I only drink one cup.
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But I only drink one cup.
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I drink two cups every morning.
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I drink two cups every morning.
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Wow!
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Doesn't it make you too active?
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Wow!
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Doesn't it make you too active?
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Sometimes, yes.
183
Sometimes, yes.
184
But I need the energy.
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But I need the energy.
186
I understand.
187
I understand.
188
I usually drink green tea.
189
I usually drink green tea.
190
That's healthier.
191
That's healthier.
192
Green tea is good for the heart.
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Green tea is good for the heart.
194
Yes, my doctor suggested it.
195
Yes, my doctor suggested it.
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Do you go to the doctor often?
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Do you go to the doctor often?
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Not often.
199
Not often.
200
Only for a checkup once a year.
201
Only for a checkup once a year.
202
That's good.
203
Prevention is better than cure.
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That's good.
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Prevention is better than cure.
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Absolutely.
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Absolutely.
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Do you sleep well at night?
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Do you sleep well at night?
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Not always.
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Sometimes I stay up late working.
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Sometimes I stay up late working.
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You should get more sleep.
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You should get more sleep.
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It's important.
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It's important.
217
I know, but work keeps me busy.
218
Maybe try meditation before bed.
219
Maybe try meditation before bed. That sounds helpful. That sounds helpful. Do you meditate? Do you meditate?
220
Yes, ten minutes before sleep.
221
It relaxes me.
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It relaxes me.
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I should try that.
224
I should try that.
225
Stress makes me restless.
226
Stress makes me restless.
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Stress is common.
228
We need balance.
229
True.
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Do you read books to relax?
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True.
232
Do you read books to relax?
233
Yes, sometimes novels.
234
Yes, sometimes novels.
235
What about you?
236
What about you?
237
I like podcasts.
238
I like podcasts.
239
They are interesting.
240
They are interesting.
241
Nice.
242
Nice.
243
What podcast do you listen to?
244
What podcast do you listen to?
245
Mostly health and lifestyle.
246
Mostly health and lifestyle.
247
Oh, that's useful.
248
Oh, that's useful. Do they give tips? Do they give tips?
249
Yes, like, drink more water, move more.
250
Yes, like, drink more water, move more.
251
Good advice.
252
Good advice.
253
How much water do you drink?
254
How much water do you drink?
255
Around two liters a day.
256
around two liters a day.
257
Impressive!
258
Impressive!
259
I sometimes forget.
260
I sometimes forget.
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Set a reminder on your phone.
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Set a reminder on your phone.
263
Good idea!
264
I'll do that.
265
Good idea!
266
I'll do that.
267
By the way, do you cook at home?
268
By the way, do you cook at home?
269
Yes, almost every day.
270
That's great!
271
That's great.
272
Homemade food is healthier.
273
Homemade food is healthier.
274
Yes, but sometimes I order fast food.
275
Yes, but sometimes I order fast food.
276
Same here.
277
Once in a while is okay.
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Same here.
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Once in a while is okay.
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Exactly.
281
Everything in moderation.
282
Exactly.
283
Everything in moderation.
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All right, let's listen to the story one more time.
285
Good morning, David.
286
Morning, Anna.
287
How are you today?
288
I'm good, thanks.
289
Just taking a walk for exercise.
290
That's great.
291
Walking is healthy.
292
Yes, I try to walk every morning.
293
Do you exercise too?
294
Sometimes.
295
I usually run twice a week.
296
Nice.
297
Do you go to the gym?
298
Not really.
299
I prefer outdoor activities.
300
I understand.
301
Fresh air is better.
302
Exactly.
303
It makes me feel alive.
304
Do you follow a strict diet?
305
Not strict, but I try to eat more vegetables.
306
Same here.
307
I cut down on sugar.
308
That's smart.
309
Sugar is not good for health.
310
True.
311
Do you drink coffee?
312
Oh, yes.
313
I can't live without coffee.
314
Me too but I only drink one cup.
315
I drink two cups every morning.
316
Wow, doesn't it make you too active?
317
Sometimes, yes, but I need the energy.
318
I understand.
319
I usually drink green tea.
320
That's healthier.
321
Green tea is good for the heart.
322
Yes, my doctor suggested it.
323
Do you go to the doctor often?
324
Not often.
325
Only for a checkup once a year.
326
That's good.
327
Prevention is better than cure.
328
Absolutely.
329
Do you sleep well at night?
330
Not always.
331
Sometimes I stay up late working.
332
You should get more sleep.
333
It's important.
334
I know, but work keeps me busy.
335
Maybe try meditation before bed.
336
That sounds helpful.
337
Do you meditate?
338
Yes, ten minutes before sleep.
339
It relaxes me.
340
I should try that.
341
Stress makes me restless.
342
Stress is common.
343
We need balance.
344
True.
345
Do you read books to relax?
346
Yes.
347
Sometimes novels.
348
What about you?
349
I like podcasts.
350
They are interesting.
351
Nice.
352
What podcast do you listen to?
353
Mostly health and lifestyle.
354
Oh, that's useful.
355
Do they give tips?
356
Yes, like drink more water, move more.
357
Good advice.
358
How much water do you drink?
359
Around two liters a day.
360
Impressive.
361
I sometimes forget.
362
Set a reminder on your phone.
363
Good idea.
364
I'll do that.
365
By the way, do you cook at home?
366
Yes, almost every day.
367
That's great.
368
Homemade food is healthier.
369
Yes, but sometimes I order fast food.
370
Same here.
371
Once in a while is okay.
372
Exactly.
373
Everything in moderation.
374
Well said.
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Good job today!
376
Keep it up!
377
Every lesson helps you get better at English.
378
We're excited to see you in my next videos.
379
Don't forget to like, share, and subscribe for more lessons.
380
Keep learning and see you soon!

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „Talking About Health“. Diese Wörter kommen am häufigsten vor: drink, sleep, example, strict, doctor. Dieses Video enthält 380 Sätze und 1629 Wörter zum Nachsprechen. Der gesprochene Teil dauert 27:19. Der Sprecher spricht langsam, etwa 60 Wörter pro Minute, sodass genug Zeit bleibt, jeden Laut nachzuahmen. 84 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen. 61 der 380 Sätze sind Fragen – gut, um Frageintonation und kurze Antworten zu üben.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
relax Verb/ɹɪˈlæks/lockern, entspannen
podcast Substantiv/ˈpɑdˌkæst/Podcast, Audio-Internetsendung
distress Substantiv/dɪˈstɹɛs/Bedrängnis, Elend
cure Verb/kjɔː/kurieren, heilen
lifestyle Substantiv/ˈlaɪfˌstaɪl/Lebensstil, Lebensweise
prevention Substantiv/pɹɪˈvɛnʃən/Prävention
reminder Substantiv/ɹɪˈmaɪndə(ɹ)/Gedächtnisstütze, Notiz
restless Adjektiv/ˈɹɛstlɪs/unruhig
impressive Adjektiv/ɪmˈpɹɛsɪv/beeindruckend, eindrucksvoll
helpful Adjektiv/ˈhɛlp.fl̩/hilfreich, hilfsbereit
outdoor Adjektiv/aʊtˈdɔː/Außen-, außerhalb des Hauses
vegetable Substantiv/ˈvɛd͡ʒ.tə.bəl/Gemüse
homemade Adjektivselbstgemacht, hausgemacht
lesson Substantiv/ˈlɛs.ən/Lehrstunde, Stunde
examination Substantiv/ɪɡˌzæm.ɪˈneɪ.ʃən/Prüfung, Untersuchung

Phrasal Verbs, die du hören wirst

WortBedeutung
stay up Verbaufbleiben, durchmachen

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

  • Do you go to the gym?
  • Doesn't it make you too active?
  • Do you go to the doctor often?
  • Do you sleep well at night?
  • Wow, doesn't it make you too active?

Grammatik in diesem Video

Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:

StrukturIm Video
Ratschlag mit „should“ should + Verb – sagen, was eine gute Idee istshould get · should try
Komparativ -er than / more … than – zwei Dinge vergleichenbetter than
Zukunft mit „will“ will + Verb – eine Entscheidung, ein Versprechen oder eine Vorhersagewill listen · I'll do

Aussprache, auf die du achten solltest

Der Sprecher verwendet 18 Kurzformen und abgeschwächte Formen, zum Beispiel can't, doesn't, I'll. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die Laute „sh“ und „zh“: prevention /pɹɪˈvɛnʃən/, meditation /mɛdɪˈteɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, moderation /ˌmɑdəˈɹeɪʃən/
  • Lange Wörter – auf die Betonung achten: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, moderation /ˌmɑdəˈɹeɪʃən/

Laute, die Deutschsprachigen schwerfallen:

  • Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: impressive /ɪmˈpɹɛsɪv/, subscribe /səbˈskɹaɪb/
  • /æ/ — offener als „ä“: relax /ɹɪˈlæks/, podcast /ˈpɑdˌkæst/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie relax, podcast, distress.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →