Pratica di Shadowing: Talking About Health | English Conversation for Beginners | Speaking Practice | . - Impara a parlare inglese con i video

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380 frasi
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In today's video, we will listen to a daily conversation about health.
2
Listen carefully.
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Good morning, David.
4
Morning, Anna.
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How are you today?
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I'm good, thanks.
7
Just taking a walk for exercise.
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That's great.
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Walking is healthy.
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Yes, I try to walk every morning.
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Do you exercise too?
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Sometimes.
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I usually run twice a week.
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Nice.
15
Do you go to the gym?
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Not really.
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I prefer outdoor activities.
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I understand.
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Fresh air is better.
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Exactly.
21
It makes me feel alive.
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Do you follow a strict diet?
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Not strict, but I try to eat more vegetables.
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Same here.
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I cut down on sugar.
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That's smart.
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Sugar is not good for health.
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True.
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Do you drink coffee?
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Oh, yes.
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I can't live without coffee.
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Me too.
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But I only drink one cup.
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I drink two cups every morning.
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Wow.
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Doesn't it make you too active?
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Sometimes, yes.
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But I need the energy.
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I understand.
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I usually drink green tea.
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That's healthier.
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Green tea is good for the heart.
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Yes, my doctor suggested it.
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Do you go to the doctor often?
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Not often.
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Only for a checkup once a year.
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That's good.
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Prevention is better than cure.
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Absolutely.
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Do you sleep well at night?
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Not always.
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Sometimes I stay up late working.
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You should get more sleep.
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It's important.
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I know, but work keeps me busy.
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Maybe try meditation before bed.
57
That sounds helpful.
58
Do you meditate?
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Yes, ten minutes before sleep.
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It relaxes me.
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I should try that.
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Stress makes me restless.
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Stress is common.
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We need balance.
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True.
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Do you read books to relax?
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Yes.
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Sometimes novels.
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What about you?
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I like podcasts.
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They are interesting.
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Nice.
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What podcast do you listen to?
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Mostly health and lifestyle.
75
Oh, that's useful.
76
Do they give tips?
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Yes, like drink more water, move more.
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Good advice.
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How much water do you drink?
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Around two liters a day.
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Impressive.
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I sometimes forget.
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Set a reminder on your phone.
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Good idea.
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I'll do that.
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By the way, do you cook at home?
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Yes, almost every day.
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That's great.
89
Homemade food is healthier.
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Yes, but sometimes I order fast food.
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Same here.
92
Once in a while is okay.
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Exactly.
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Everything in moderation.
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Well said.
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Before we begin our speaking practice, let's learn some new words and expressions from our story.
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Strict means very firm and controlled.
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For example, my teacher is very strict about homework.
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Restless means unable to relax.
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For example, I feel restless before an exam.
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Reminder means something that helps you remember.
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For example, I set a reminder to drink water.
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Moderation means not too much, not too little.
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For example, eat sweets in moderation.
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Lifestyle means way of living.
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For example, he has a healthy lifestyle.
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Checkup means a health examination by a doctor.
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For example, I have a yearly checkup.
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Prevention is better than cure it means it is better to stop problems before they happen.
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For example, wearing a helmet is prevention better than cure.
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Cut down on means reduce.
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For example, I cut down on watching TV.
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Stay up late means go to bed very late.
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For example, she stayed up late finishing homework.
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Once in a while means sometimes not often.
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For example, we go to the beach once in a while.
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All right, time for speaking practice.
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Repeat after Anna and David.
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Good morning, David.
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Good morning, David.
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Morning, Anna.
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Morning, Anna.
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How are you today?
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How are you today?
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I'm good, thanks.
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I'm good, thanks.
127
Just taking a walk for exercise?
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Just taking a walk for exercise?
129
That's great.
130
That's great.
131
Walking is healthy.
132
Walking is healthy.
133
Yes, I try to walk every morning.
134
Yes, I try to walk every morning. Do you exercise too? Do you exercise too?
135
Sometimes.
136
Sometimes.
137
I usually run twice a week.
138
I usually run twice a week.
139
Nice!
140
Nice.
141
Do you go to the gym?
142
Not really.
143
Not really.
144
I prefer outdoor activities.
145
I prefer outdoor activities.
146
I understand.
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I understand.
148
Fresh air is better.
149
Fresh air is better.
150
exactly exactly it makes me feel alive it makes me feel alive
151
do you follow a strict diet? it.
152
Do you follow a strict diet?
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Not strict.
154
But I try to eat more vegetables.
155
But I try to eat more vegetables.
156
Same here.
157
Same here.
158
I cut down on sugar.
159
I cut down on sugar.
160
That's smart.
161
That's smart.
162
Sugar is not good for health.
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Sugar is not good for health.
164
True.
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Do you drink coffee?
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True.
167
Do you drink coffee?
168
Oh, yes.
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I can't live without coffee.
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Oh, yes.
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I can't live without coffee.
172
Haha, me too.
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Haha, me too.
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But I only drink one cup.
175
But I only drink one cup.
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I drink two cups every morning.
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I drink two cups every morning.
178
Wow!
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Doesn't it make you too active?
180
Wow!
181
Doesn't it make you too active?
182
Sometimes, yes.
183
Sometimes, yes.
184
But I need the energy.
185
But I need the energy.
186
I understand.
187
I understand.
188
I usually drink green tea.
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I usually drink green tea.
190
That's healthier.
191
That's healthier.
192
Green tea is good for the heart.
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Green tea is good for the heart.
194
Yes, my doctor suggested it.
195
Yes, my doctor suggested it.
196
Do you go to the doctor often?
197
Do you go to the doctor often?
198
Not often.
199
Not often.
200
Only for a checkup once a year.
201
Only for a checkup once a year.
202
That's good.
203
Prevention is better than cure.
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That's good.
205
Prevention is better than cure.
206
Absolutely.
207
Absolutely.
208
Do you sleep well at night?
209
Do you sleep well at night?
210
Not always.
211
Sometimes I stay up late working.
212
Sometimes I stay up late working.
213
You should get more sleep.
214
You should get more sleep.
215
It's important.
216
It's important.
217
I know, but work keeps me busy.
218
Maybe try meditation before bed.
219
Maybe try meditation before bed. That sounds helpful. That sounds helpful. Do you meditate? Do you meditate?
220
Yes, ten minutes before sleep.
221
It relaxes me.
222
It relaxes me.
223
I should try that.
224
I should try that.
225
Stress makes me restless.
226
Stress makes me restless.
227
Stress is common.
228
We need balance.
229
True.
230
Do you read books to relax?
231
True.
232
Do you read books to relax?
233
Yes, sometimes novels.
234
Yes, sometimes novels.
235
What about you?
236
What about you?
237
I like podcasts.
238
I like podcasts.
239
They are interesting.
240
They are interesting.
241
Nice.
242
Nice.
243
What podcast do you listen to?
244
What podcast do you listen to?
245
Mostly health and lifestyle.
246
Mostly health and lifestyle.
247
Oh, that's useful.
248
Oh, that's useful. Do they give tips? Do they give tips?
249
Yes, like, drink more water, move more.
250
Yes, like, drink more water, move more.
251
Good advice.
252
Good advice.
253
How much water do you drink?
254
How much water do you drink?
255
Around two liters a day.
256
around two liters a day.
257
Impressive!
258
Impressive!
259
I sometimes forget.
260
I sometimes forget.
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Set a reminder on your phone.
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Set a reminder on your phone.
263
Good idea!
264
I'll do that.
265
Good idea!
266
I'll do that.
267
By the way, do you cook at home?
268
By the way, do you cook at home?
269
Yes, almost every day.
270
That's great!
271
That's great.
272
Homemade food is healthier.
273
Homemade food is healthier.
274
Yes, but sometimes I order fast food.
275
Yes, but sometimes I order fast food.
276
Same here.
277
Once in a while is okay.
278
Same here.
279
Once in a while is okay.
280
Exactly.
281
Everything in moderation.
282
Exactly.
283
Everything in moderation.
284
All right, let's listen to the story one more time.
285
Good morning, David.
286
Morning, Anna.
287
How are you today?
288
I'm good, thanks.
289
Just taking a walk for exercise.
290
That's great.
291
Walking is healthy.
292
Yes, I try to walk every morning.
293
Do you exercise too?
294
Sometimes.
295
I usually run twice a week.
296
Nice.
297
Do you go to the gym?
298
Not really.
299
I prefer outdoor activities.
300
I understand.
301
Fresh air is better.
302
Exactly.
303
It makes me feel alive.
304
Do you follow a strict diet?
305
Not strict, but I try to eat more vegetables.
306
Same here.
307
I cut down on sugar.
308
That's smart.
309
Sugar is not good for health.
310
True.
311
Do you drink coffee?
312
Oh, yes.
313
I can't live without coffee.
314
Me too but I only drink one cup.
315
I drink two cups every morning.
316
Wow, doesn't it make you too active?
317
Sometimes, yes, but I need the energy.
318
I understand.
319
I usually drink green tea.
320
That's healthier.
321
Green tea is good for the heart.
322
Yes, my doctor suggested it.
323
Do you go to the doctor often?
324
Not often.
325
Only for a checkup once a year.
326
That's good.
327
Prevention is better than cure.
328
Absolutely.
329
Do you sleep well at night?
330
Not always.
331
Sometimes I stay up late working.
332
You should get more sleep.
333
It's important.
334
I know, but work keeps me busy.
335
Maybe try meditation before bed.
336
That sounds helpful.
337
Do you meditate?
338
Yes, ten minutes before sleep.
339
It relaxes me.
340
I should try that.
341
Stress makes me restless.
342
Stress is common.
343
We need balance.
344
True.
345
Do you read books to relax?
346
Yes.
347
Sometimes novels.
348
What about you?
349
I like podcasts.
350
They are interesting.
351
Nice.
352
What podcast do you listen to?
353
Mostly health and lifestyle.
354
Oh, that's useful.
355
Do they give tips?
356
Yes, like drink more water, move more.
357
Good advice.
358
How much water do you drink?
359
Around two liters a day.
360
Impressive.
361
I sometimes forget.
362
Set a reminder on your phone.
363
Good idea.
364
I'll do that.
365
By the way, do you cook at home?
366
Yes, almost every day.
367
That's great.
368
Homemade food is healthier.
369
Yes, but sometimes I order fast food.
370
Same here.
371
Once in a while is okay.
372
Exactly.
373
Everything in moderation.
374
Well said.
375
Good job today!
376
Keep it up!
377
Every lesson helps you get better at English.
378
We're excited to see you in my next videos.
379
Don't forget to like, share, and subscribe for more lessons.
380
Keep learning and see you soon!

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “Talking About Health”. Le parole che ritornano più spesso: drink, sleep, example, strict, doctor. Questo video contiene 380 frasi e 1629 parole da ripetere con lo shadowing. Il parlato dura 27:19. Chi parla lo fa lentamente, circa 60 parole al minuto, quindi c’è tempo per imitare ogni suono. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare. 61 delle sue 380 frasi sono domande: un buon esercizio per l’intonazione interrogativa e le risposte brevi.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
strict aggettivo/stɹɪkt/stretto
podcast sostantivo/ˈpɑdˌkæst/podcast, audioprogramma
distress sostantivo/dɪˈstɹɛs/angoscia, pena
cure verbo/kjɔː/curare
lifestyle sostantivo/ˈlaɪfˌstaɪl/stile di vita
prevention sostantivo/pɹɪˈvɛnʃən/prevenzione
reminder sostantivo/ɹɪˈmaɪndə(ɹ)/promemoria
restless aggettivo/ˈɹɛstlɪs/instancabile
impressive aggettivo/ɪmˈpɹɛsɪv/impressionante, spettacolare
helpful aggettivo/ˈhɛlp.fl̩/disponibile, utile
outdoor aggettivo/aʊtˈdɔː/a cielo aperto, all'aperto
vegetable sostantivo/ˈvɛd͡ʒ.tə.bəl/verdura
homemade aggettivofatto in casa, fatto alla casalinga
lesson sostantivo/ˈlɛs.ən/lezione
examination sostantivo/ɪɡˌzæm.ɪˈneɪ.ʃən/esame, visita

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

  • Do you go to the gym?
  • Doesn't it make you too active?
  • Do you go to the doctor often?
  • Do you sleep well at night?
  • Wow, doesn't it make you too active?

La grammatica di questo video

Le strutture che chi parla usa di più, con le parole esatte del video:

StrutturaNel video
Consigli con “should” should + verbo — dire che cosa è meglio fareshould get · should try
Comparativi -er than / more … than — confrontare due cosebetter than
Futuro con “will” will + verbo — una decisione, una promessa o una previsionewill listen · I'll do

Pronuncia a cui fare attenzione

Chi parla usa 18 contrazioni e forme ridotte, come can't, doesn't, I'll. Pronunciale nella forma breve, così come le senti.

  • I suoni “sh” e “zh”: prevention /pɹɪˈvɛnʃən/, meditation /mɛdɪˈteɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, moderation /ˌmɑdəˈɹeɪʃən/
  • Parole lunghe — attenzione all’accento: examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, moderation /ˌmɑdəˈɹeɪʃən/

I suoni difficili per chi parla italiano:

  • /h/ — va soffiata, non è muta: helpful /ˈhɛlp.fl̩/, homework /ˈhoʊmˌwɝk/, helmet /ˈhɛlmɪt/
  • Consonante finale — senza aggiungere una vocale dopo: relax /ɹɪˈlæks/, strict /stɹɪkt/, podcast /ˈpɑdˌkæst/, distress /dɪˈstɹɛs/, restless /ˈɹɛstlɪs/
  • /æ/ — più aperta della “e”: relax /ɹɪˈlæks/, podcast /ˈpɑdˌkæst/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come strict, podcast, distress.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →