Shadowing-Übung: The Nighttime Skincare Routine That Really Works! | This Morning - Englisch Sprechen Lernen mit Video
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Nadine Baggett is here with her favourite bedtime beauty essentials.
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Hey, Nadine.
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If you've got details of everything you're talking about today, scan the QR codes on screen now to take you to the free this morning.
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Dermot was wondering if you could have a basket so that you could do a bit of shopping, wouldn't you?
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Thank you so much.
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Thank you.
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I'll do the shopping for you.
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You'll take it, will you?
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No, no, no, I'll do it for you.
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Yeah, no, thank you.
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Because obviously you requested this.
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I'm really going to see it.
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No, the British public need to realise that he asked for a basket, you asked for a full -size trolley.
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Exactly.
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You know I'd want a trolley, but take it away, my darling.
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I'm going to sort out your circadian rhythm.
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If there's anything you want, I'll put it in the basket for you.
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Is it for me, is it?
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Thank you so much.
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Yeah, it's for you.
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I'm going to sort out your circadian rhythm because it has taken a bit of a hit.
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It has.
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Because even that hour is enough...
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Tell me about it.
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..to confuse your hormones, your sleeping patterns, your digestive system and your skin.
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It's true.
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Because your skin works on a circadian rhythm just like the rest of your body.
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I knew it was because this morning when I woke up, I wanted more sleep.
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So I know that hour, even though we get an extra hour, why am I still wanting more sleep?
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I don't know.
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That's not your job.
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How much sleep do you really need?
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Like, should you be after six, seven, eight hours?
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Like, what do you really need?
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I mean, you can run the country like Margaret Thatcher did on four hours sleep, or you can be like Alison and I, and we love our full eight hours.
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So you were just saying, literally, before we came back...
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About six, maybe?
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About six, and yet you've got so much energy.
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Yeah, he's so...
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Well, I am tired.
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Like, when I get to bed, so I could do...
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I'd like more, but...
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Do you go to sleep, is that right?
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I got a five -year -old.
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No, he has a nana nap mid -afternoon.
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Well, I wish I did.
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I thought he was just talking about he's got a nana.
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LAUGHTER
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right let's talk about sleeping cream how you can repair your skin
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while you sleep because that's what your body does your body repairs your skin
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while you sleep just as it repairs the rest of your body
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and one of the most common things that happens to you
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when you sleep and i don't know
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if it happens to you is do you wake up
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when your skin is dry and tight sometimes especially at this time of year yeah
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so what you need is you need a sleeping mask yeah
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and i've chosen one that i just think is your love
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and that's the naturium and that's the intense overnight sleeping cream Now, I'll be really honest with you, this is just a really rich moisturiser.
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And I'm a bit fussy because it is formulated for night, but you could use it during the day.
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So you don't see it, it's just a moisturiser you rub in?
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Absolutely, it's just a moisturiser you rub in.
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That is a deep, deep basket.
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But it's beautiful, it's in such a great range.
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Now, what I was going to say was, if your skin is slightly oilier, then you can use the Elf one.
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And this is Elf Holy Hydration, which means that it's lighter, it's less of a cream, more of a gel, but just as hydrating.
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And the idea is it seals your skin off so you don't lose water from your skin as you sleep.
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OK, so if you're oilier...
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Yep, perfect for teens, perfect for your son.
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What if you're a bit drier?
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Well, that one, the dermatitis will be taken.
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You're oily.
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Oily?
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Terrible thing to say.
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I love working with you too.
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Oily?
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Sorry, Nadine.
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There are other things you can do at night, right?
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You can resurface your skin at night while you sleep.
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Really?
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So this has got malic and lactic acid in.
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And it's from a brilliant range called Bubble.
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So if you've got breakouts or you've got sort of ingrown hairs, anything like that, it's a great one.
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It's a really nice one.
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And you just mentioned retinol before we came back live on it.
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Yeah, so I see it in green.
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What does it do?
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It's the gold standard sun damage reversal.
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And it's a vitamin.
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So it's literally vitamin A.
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It comes in lots of different formats.
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I've chosen this one by The Ordinary
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because it is the strongest form of vitamin A pre -prescription at the best price on the market by now.
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Is that for your eyes or is that for your whole face?
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That's for your whole face.
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You need that.
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And it's very, very unstable, which is why it comes in small amounts so that you can just replace it frequently.
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All right.
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I don't really understand.
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Sorry.
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So certain active ingredients in skincare, the minute you expose them to the air or daylight, they start to degrade.
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They're not as good as when they are when it's fresh out of the pot.
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Ordinary is great, though, isn't it?
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That's a good brand.
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Yeah, really good.
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Peptides.
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Now, CeraVe is a brilliant, high -street, American dermatology brand.
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This has peptides in it.
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Now, peptides biohack your skin to repair itself, so they speed up the repair process really clever, right?
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And you put it on at night?
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But interestingly enough, perfect question.
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We've all been using peptides during the day, and we've been getting it wrong.
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You're better off using it at night because that's when your skin's actually repairing itself.
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So you can use it morning and night, but why not?
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How much has this evolved since you started?
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I mean, there must be, like, leaps and bounds, right?
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Dramatically.
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It used to be cleansed, tone, moisturising.
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You'd have to spend an absolute fortune, and now you've got things on the high street, which is why I'm trying.
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You're constantly hearing things all the time, aren't you?
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Never better.
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Is that why you look so beautiful?
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I'm 120.
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And so many countries get so...
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I remember, like, when I was doing stuff with them, I remember the South Koreans are so advanced in singing.
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We're going to come up on that.
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So you mentioned dry skin.
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I just want to quickly shout out to this brand.
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This is Cetraban, which is a real dermatology favourite brand.
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This is for your face for dry skin.
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Really basic, really reasonably priced.
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But they do a body product
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because a lot of people get dry body during the night
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and then it starts to itch and scratch and then they'd open a cycle where they can't sleep, especially if you've got things like eczema or dermatitis, which is really common at this time of year,
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especially now we've put the heating on and it's cold outside.
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Which is why you've got to keep hydrating as well, right?
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You've got to keep that water next to your bed.
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uh you can drink it
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but it's much better actually to put your water in a humidifier
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and put it by the side of your bed
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so it goes into it goes into the air wow this
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is incredible now we're talking mind blown right uh now we're talking koreans i pretend to be asleep okay all right
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how exciting is my item that you're asleep no i mean with the humidifier so i get it
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this is number seven good intent you were talking about korean skin care we've chatted about it a This is number seven, which is a British brand inspired by Korean.
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And this is their sleeping mask.
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I put it on the back of my hand there.
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Can you see it there?
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You sleep in that all night and then it peels off in the morning.
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Urgh!
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I know you don't like that.
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Urgh!
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Don't be scared of that.
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It's a little bit...
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No, that's amazing.
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It's a little bit it puts a lotion in the basket.
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Yeah, it is, yeah.
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I know.
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I think that's a good one.
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But it really works.
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You peel it off in the morning.
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You look incredible in the morning it just essentially stops the water leaving your skin
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so any dryness any wrinkles they're really perfect yeah here's the
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thing very even though i've been married 20 odd years
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or like being with d23 years you still want to look good
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when you go to bed
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and put this put this on you may as well be putting up a white flag going listen
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but it's going to be dark it's going to be dark you're going to turn the lights off
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and ultimately it's going to be dark no one can see
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your face you might as well bang it on don't forget
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your hair can i just say although i've there's not a lot of difference between night moisturisers
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and day moisturisers there's a lot of difference between a day conditioner
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and a night conditioner okay so that's formulated to go into the hair really quickly
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and not mess up your pillowcases don't forget your lips very
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important absolutely i know nobody wants a greasy pillow no dr
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jart is another korean range absolutely lovely i use them that's one of my favorite ranges
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if you look at it really closely uh you sure
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that isn't your finger just splodged in there there's a little
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sort of finger mark in there where somebody's had a quick test earlier on oh
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that wasn't me
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that wasn't me no okay i couldn't open it i didn't
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know how to open it it's basically just oh there you go yeah lip mask look how cute is
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that lip mask yes so you basically a lot of people get really dry especially
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if you snore then the air goes over your lips
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and dries them out
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while you sleep yeah right these sort of eye masks here
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these are from patchology you would we've all used these before a big nta red carpet
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that sort of thing but you actually sleep in these as well i'm sorry derma Not if you're D, obviously, you can't.
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But you sleep in them and peel them off the next day.
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Are they sticky enough?
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Yes, they stay there all night.
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Do they feel more comfortable and not wetty?
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No, not too wet, which a lot of things do, right?
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Yeah, I know.
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And then I've got three top tips to get a great night's sleep.
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Yeah, go on.
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Invest in a great set of noise -cancelling headphones.
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Loop is the trendiest brand.
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That's up to 21 decibels, which is like...
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That will cut out car noise.
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I love it.
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If you're in a hotel and it's noisy, somebody's partying down the road, plain noise, that will cut that out it's a funny one
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that isn't it because i think
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when you first wear your plugs i don't really wear them you hear your heartbeat
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but you you know it takes maybe a day
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or two to get into it
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and then once you do it you can't imagine without it
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yeah it's you do get attuned to sort of almost the sound of your own breathing
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and your which is quite zen yeah uh there is one supplement
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and generally i don't recommend blind supplementation
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that is guaranteed to help you to sleep
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so i i'm not a doctor and you're just taking something that hasn't been prescribed for you.
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Oh, for sure.
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Yeah.
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Absolutely magnesium.
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And this is three types of magnesium, citrate, glycinate, yeah.
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It's Mother Nature's Valium and it works on the muscles.
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It's going to calm you down.
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So it calms, soothes you.
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And it's in different sorts of magnesium.
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Yeah, and I think glycinate is the best for sleep.
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Glycinate.
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Yeah.
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And then finally, a light block -out mask.
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Now, this really divides people.
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I don't like them.
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I just find it really annoying on my face.
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It's a bit spooky, is it?
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Oh, well, look, can I just take this one off here and show you?
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Look at that. So, it's...
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It's super soft and it doesn't touch your eyes or your eyelashes.
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I like it.
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Not so much in the winter, but in the summer, yeah.
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That is super comfortable.
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Check that out.
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There you go.
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Does it get any better than that?
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Is it nice?
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Is it not annoying?
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No. The only disadvantage is you're not going to wake up as the light, as the light comes off, you're not going to wake up.
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Actually, I've got to be honest, that was quite nice.
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I was like, oh, they seem to be drifting off.
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Maybe it's me or maybe it's...
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Thank you.
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Thank you so much for visiting our This Morning YouTube channel.
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We upload new content every single day, so go ahead and hit that subscribe button and we'll see you in the morning.
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Wortschatz und Sprechhinweise zu dieser Lektion
Dieses Video enthält 244 Sätze und 2226 Wörter zum Nachsprechen. Der gesprochene Teil dauert 9:28. Der Sprecher spricht schnell, etwa 235 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 84 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| repair Verb | /ˈɹiːpɛɚ/ | reparieren |
| mask Substantiv | /mæsk/ | Maske |
| basket Substantiv | /ˈbæskɪt/ | Korb |
| rhythm Substantiv | /ˈɹɪð.əm/ | Rhythmus |
| vitamin Substantiv | /ˈvɪt.ə.mɪn/ | Vitamin |
| peel Verb | /piːl/ | schälen |
| finger Substantiv | /ˈfɪŋɡɚ/ | Finger |
| asleep Adjektiv | /əˈsliːp/ | schlafend |
| lip Substantiv | /lɪp/ | Lippe, Lefze |
| tone Substantiv | /ˈtəʊn/ | Ton |
| format Substantiv | /ˈfɔːɹ.mæt/ | Format |
| bound Adjektiv | /ˈbaʊ̯nd/ | verpflichtet, gebunden |
| acid Substantiv | /ˈæsɪd/ | Säure |
| guarantee Substantiv | /ˌɡæɹ.ənˈtiː/ | Garantie |
| muscle Substantiv | /ˈmʌs.əl/ | Muskel |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
| come back Verb | zurückkommen, zurückkehren | |
| sort out Verb | klären | |
| come off Verb | sich ablösen, sich lösen | |
| cut out Verb | unterlassen, aufhören | |
| go ahead Verb | /ˌɡoʊ əˈhɛd/ | vorausgehen |
| mess up Verb | durcheinanderbringen | |
| put up Verb | hochräumen, hochtun |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | Hydration, which means · unstable, which is · street, which is |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | has taken · i've chosen · we've put |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | is formulated · will be taken · be cleansed |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 81 Kurzformen und abgeschwächte Formen, zum Beispiel you're, don't, I'm. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/, soothe /suːð/
- Die Laute „sh“ und „zh“: essentially /ɪˈsɛnʃəli/, shout /ʃaʊt/, prescription /pɹəˈskɹɪp.ʃən/, conditioner /kənˈdɪʃənə/, eyelash /ˈaɪlæʃ/
- Lange Wörter – auf die Betonung achten: essentially /ɪˈsɛnʃəli/, reasonably /ˈɹiː.zən.ə.bli/, ingredient /ɪnˈɡɹiːdi.ənt/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, circadian /sɚˈkeɪ.di.ən/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie repair, mask, basket.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.