Pratica di Shadowing: The Nighttime Skincare Routine That Really Works! | This Morning - Impara a parlare inglese con i video
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Nadine Baggett is here with her favourite bedtime beauty essentials.
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Hey, Nadine.
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If you've got details of everything you're talking about today, scan the QR codes on screen now to take you to the free this morning.
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Dermot was wondering if you could have a basket so that you could do a bit of shopping, wouldn't you?
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Thank you so much.
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Thank you.
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I'll do the shopping for you.
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You'll take it, will you?
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No, no, no, I'll do it for you.
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Yeah, no, thank you.
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Because obviously you requested this.
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I'm really going to see it.
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No, the British public need to realise that he asked for a basket, you asked for a full -size trolley.
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Exactly.
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You know I'd want a trolley, but take it away, my darling.
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I'm going to sort out your circadian rhythm.
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If there's anything you want, I'll put it in the basket for you.
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Is it for me, is it?
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Thank you so much.
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Yeah, it's for you.
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I'm going to sort out your circadian rhythm because it has taken a bit of a hit.
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It has.
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Because even that hour is enough...
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Tell me about it.
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..to confuse your hormones, your sleeping patterns, your digestive system and your skin.
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It's true.
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Because your skin works on a circadian rhythm just like the rest of your body.
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I knew it was because this morning when I woke up, I wanted more sleep.
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So I know that hour, even though we get an extra hour, why am I still wanting more sleep?
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I don't know.
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That's not your job.
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How much sleep do you really need?
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Like, should you be after six, seven, eight hours?
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Like, what do you really need?
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I mean, you can run the country like Margaret Thatcher did on four hours sleep, or you can be like Alison and I, and we love our full eight hours.
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So you were just saying, literally, before we came back...
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About six, maybe?
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About six, and yet you've got so much energy.
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Yeah, he's so...
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Well, I am tired.
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Like, when I get to bed, so I could do...
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I'd like more, but...
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Do you go to sleep, is that right?
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I got a five -year -old.
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No, he has a nana nap mid -afternoon.
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Well, I wish I did.
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I thought he was just talking about he's got a nana.
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LAUGHTER
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right let's talk about sleeping cream how you can repair your skin
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while you sleep because that's what your body does your body repairs your skin
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while you sleep just as it repairs the rest of your body
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and one of the most common things that happens to you
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when you sleep and i don't know
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if it happens to you is do you wake up
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when your skin is dry and tight sometimes especially at this time of year yeah
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so what you need is you need a sleeping mask yeah
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and i've chosen one that i just think is your love
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and that's the naturium and that's the intense overnight sleeping cream Now, I'll be really honest with you, this is just a really rich moisturiser.
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And I'm a bit fussy because it is formulated for night, but you could use it during the day.
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So you don't see it, it's just a moisturiser you rub in?
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Absolutely, it's just a moisturiser you rub in.
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That is a deep, deep basket.
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But it's beautiful, it's in such a great range.
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Now, what I was going to say was, if your skin is slightly oilier, then you can use the Elf one.
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And this is Elf Holy Hydration, which means that it's lighter, it's less of a cream, more of a gel, but just as hydrating.
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And the idea is it seals your skin off so you don't lose water from your skin as you sleep.
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OK, so if you're oilier...
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Yep, perfect for teens, perfect for your son.
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What if you're a bit drier?
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Well, that one, the dermatitis will be taken.
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You're oily.
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Oily?
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Terrible thing to say.
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I love working with you too.
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Oily?
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Sorry, Nadine.
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There are other things you can do at night, right?
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You can resurface your skin at night while you sleep.
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Really?
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So this has got malic and lactic acid in.
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And it's from a brilliant range called Bubble.
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So if you've got breakouts or you've got sort of ingrown hairs, anything like that, it's a great one.
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It's a really nice one.
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And you just mentioned retinol before we came back live on it.
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Yeah, so I see it in green.
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What does it do?
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It's the gold standard sun damage reversal.
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And it's a vitamin.
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So it's literally vitamin A.
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It comes in lots of different formats.
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I've chosen this one by The Ordinary
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because it is the strongest form of vitamin A pre -prescription at the best price on the market by now.
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Is that for your eyes or is that for your whole face?
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That's for your whole face.
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You need that.
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And it's very, very unstable, which is why it comes in small amounts so that you can just replace it frequently.
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All right.
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I don't really understand.
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Sorry.
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So certain active ingredients in skincare, the minute you expose them to the air or daylight, they start to degrade.
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They're not as good as when they are when it's fresh out of the pot.
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Ordinary is great, though, isn't it?
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That's a good brand.
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Yeah, really good.
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Peptides.
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Now, CeraVe is a brilliant, high -street, American dermatology brand.
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This has peptides in it.
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Now, peptides biohack your skin to repair itself, so they speed up the repair process really clever, right?
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And you put it on at night?
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But interestingly enough, perfect question.
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We've all been using peptides during the day, and we've been getting it wrong.
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You're better off using it at night because that's when your skin's actually repairing itself.
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So you can use it morning and night, but why not?
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How much has this evolved since you started?
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I mean, there must be, like, leaps and bounds, right?
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Dramatically.
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It used to be cleansed, tone, moisturising.
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You'd have to spend an absolute fortune, and now you've got things on the high street, which is why I'm trying.
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You're constantly hearing things all the time, aren't you?
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Never better.
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Is that why you look so beautiful?
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I'm 120.
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And so many countries get so...
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I remember, like, when I was doing stuff with them, I remember the South Koreans are so advanced in singing.
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We're going to come up on that.
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So you mentioned dry skin.
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I just want to quickly shout out to this brand.
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This is Cetraban, which is a real dermatology favourite brand.
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This is for your face for dry skin.
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Really basic, really reasonably priced.
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But they do a body product
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because a lot of people get dry body during the night
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and then it starts to itch and scratch and then they'd open a cycle where they can't sleep, especially if you've got things like eczema or dermatitis, which is really common at this time of year,
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especially now we've put the heating on and it's cold outside.
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Which is why you've got to keep hydrating as well, right?
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You've got to keep that water next to your bed.
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uh you can drink it
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but it's much better actually to put your water in a humidifier
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and put it by the side of your bed
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so it goes into it goes into the air wow this
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is incredible now we're talking mind blown right uh now we're talking koreans i pretend to be asleep okay all right
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how exciting is my item that you're asleep no i mean with the humidifier so i get it
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this is number seven good intent you were talking about korean skin care we've chatted about it a This is number seven, which is a British brand inspired by Korean.
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And this is their sleeping mask.
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I put it on the back of my hand there.
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Can you see it there?
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You sleep in that all night and then it peels off in the morning.
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Urgh!
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I know you don't like that.
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Urgh!
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Don't be scared of that.
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It's a little bit...
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No, that's amazing.
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It's a little bit it puts a lotion in the basket.
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Yeah, it is, yeah.
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I know.
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I think that's a good one.
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But it really works.
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You peel it off in the morning.
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You look incredible in the morning it just essentially stops the water leaving your skin
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so any dryness any wrinkles they're really perfect yeah here's the
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thing very even though i've been married 20 odd years
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or like being with d23 years you still want to look good
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when you go to bed
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and put this put this on you may as well be putting up a white flag going listen
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but it's going to be dark it's going to be dark you're going to turn the lights off
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and ultimately it's going to be dark no one can see
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your face you might as well bang it on don't forget
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your hair can i just say although i've there's not a lot of difference between night moisturisers
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and day moisturisers there's a lot of difference between a day conditioner
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and a night conditioner okay so that's formulated to go into the hair really quickly
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and not mess up your pillowcases don't forget your lips very
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important absolutely i know nobody wants a greasy pillow no dr
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jart is another korean range absolutely lovely i use them that's one of my favorite ranges
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if you look at it really closely uh you sure
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that isn't your finger just splodged in there there's a little
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sort of finger mark in there where somebody's had a quick test earlier on oh
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that wasn't me
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that wasn't me no okay i couldn't open it i didn't
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know how to open it it's basically just oh there you go yeah lip mask look how cute is
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that lip mask yes so you basically a lot of people get really dry especially
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if you snore then the air goes over your lips
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and dries them out
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while you sleep yeah right these sort of eye masks here
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these are from patchology you would we've all used these before a big nta red carpet
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that sort of thing but you actually sleep in these as well i'm sorry derma Not if you're D, obviously, you can't.
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But you sleep in them and peel them off the next day.
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Are they sticky enough?
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Yes, they stay there all night.
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Do they feel more comfortable and not wetty?
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No, not too wet, which a lot of things do, right?
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Yeah, I know.
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And then I've got three top tips to get a great night's sleep.
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Yeah, go on.
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Invest in a great set of noise -cancelling headphones.
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Loop is the trendiest brand.
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That's up to 21 decibels, which is like...
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That will cut out car noise.
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I love it.
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If you're in a hotel and it's noisy, somebody's partying down the road, plain noise, that will cut that out it's a funny one
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that isn't it because i think
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when you first wear your plugs i don't really wear them you hear your heartbeat
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but you you know it takes maybe a day
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or two to get into it
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and then once you do it you can't imagine without it
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yeah it's you do get attuned to sort of almost the sound of your own breathing
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and your which is quite zen yeah uh there is one supplement
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and generally i don't recommend blind supplementation
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that is guaranteed to help you to sleep
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so i i'm not a doctor and you're just taking something that hasn't been prescribed for you.
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Oh, for sure.
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Yeah.
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Absolutely magnesium.
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And this is three types of magnesium, citrate, glycinate, yeah.
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It's Mother Nature's Valium and it works on the muscles.
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It's going to calm you down.
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So it calms, soothes you.
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And it's in different sorts of magnesium.
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Yeah, and I think glycinate is the best for sleep.
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Glycinate.
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Yeah.
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And then finally, a light block -out mask.
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Now, this really divides people.
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I don't like them.
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I just find it really annoying on my face.
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It's a bit spooky, is it?
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Oh, well, look, can I just take this one off here and show you?
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Look at that. So, it's...
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It's super soft and it doesn't touch your eyes or your eyelashes.
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I like it.
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Not so much in the winter, but in the summer, yeah.
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That is super comfortable.
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Check that out.
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There you go.
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Does it get any better than that?
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Is it nice?
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Is it not annoying?
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No. The only disadvantage is you're not going to wake up as the light, as the light comes off, you're not going to wake up.
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Actually, I've got to be honest, that was quite nice.
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I was like, oh, they seem to be drifting off.
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Maybe it's me or maybe it's...
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Thank you.
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Thank you so much for visiting our This Morning YouTube channel.
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We upload new content every single day, so go ahead and hit that subscribe button and we'll see you in the morning.
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Vocabolario e note di pronuncia per questa lezione
Questo video contiene 244 frasi e 2226 parole da ripetere con lo shadowing. Il parlato dura 9:28. Chi parla va veloce, circa 235 parole al minuto: aspettati suoni legati e ridotti. Il 84% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| repair verbo | /ˈɹiːpɛɚ/ | riparare |
| mask sostantivo | /mæsk/ | maschera, mascherina |
| basket sostantivo | /ˈbæskɪt/ | cestino, cesto |
| rhythm sostantivo | /ˈɹɪð.əm/ | ritmo |
| vitamin sostantivo | /ˈvɪt.ə.mɪn/ | vitamina |
| peel verbo | /piːl/ | pelare, sbucciare |
| finger sostantivo | /ˈfɪŋɡɚ/ | dito, dita |
| asleep aggettivo | /əˈsliːp/ | addormentato |
| lip sostantivo | /lɪp/ | labbro |
| tone sostantivo | /ˈtəʊn/ | tono |
| format sostantivo | /ˈfɔːɹ.mæt/ | formato |
| bound aggettivo | /ˈbaʊ̯nd/ | obbligato, confinato |
| acid sostantivo | /ˈæsɪd/ | acido |
| guarantee sostantivo | /ˌɡæɹ.ənˈtiː/ | garanzia |
| muscle sostantivo | /ˈmʌs.əl/ | muscolo |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | svegliarsi |
| come back verbo | tornare | |
| sort out verbo | ricapitolare | |
| cut out verbo | smetterla, finirla | |
| go ahead verbo | /ˌɡoʊ əˈhɛd/ | procedere, andare avanti |
| mess up verbo | incasinare | |
| put up verbo | collocare | |
| speed up verbo | /spiːdˈʌp/ | stringere i tempi |
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Frasi relative who / which + frase — un’informazione in più su una persona o una cosa | Hydration, which means · unstable, which is · street, which is |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | has taken · i've chosen · we've put |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | is formulated · will be taken · be cleansed |
Pronuncia a cui fare attenzione
Chi parla usa 81 contrazioni e forme ridotte, come you're, don't, I'm. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: rhythm /ˈɹɪð.əm/, breathe /bɹiːð/, soothe /suːð/
- I suoni “sh” e “zh”: essentially /ɪˈsɛnʃəli/, shout /ʃaʊt/, prescription /pɹəˈskɹɪp.ʃən/, conditioner /kənˈdɪʃənə/, eyelash /ˈaɪlæʃ/
- Parole lunghe — attenzione all’accento: essentially /ɪˈsɛnʃəli/, reasonably /ˈɹiː.zən.ə.bli/, ingredient /ɪnˈɡɹiːdi.ənt/, disadvantage /ˌdɪsədˈvæntɪd͡ʒ/, circadian /sɚˈkeɪ.di.ən/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Inizia a velocità 0,75×, fai shadowing frase per frase e torna alla velocità normale quando diventa facile.
- Registrati e confronta con l’originale, facendo attenzione a parole come repair, mask, basket.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.