Shadowing-Übung: When You Keep Replaying the Hurt — A Lesson on Finding Peace - Englisch Sprechen Lernen mit Video
Übungsmodus wählen
Jeder Modus öffnet einen Übungsraum im Vollbild.
199 Sätze
Wenn Sätze zu kurz oder zu lang sind, klicke auf Edit, um sie anzupassen.
1
Most people carry pain like it is treasure.
2
Someone hurts them.
3
Someone lies to them.
4
Someone breaks a promise.
5
And they hold on to it.
6
They think about it at night.
7
They think about it in the morning.
8
They tell the story again and again to anyone who will listen.
9
They believe this anger protects them.
10
They believe it keeps them safe from being hurt again but it does not protect them.
11
It burns them, slowly, quietly, every single day.
12
This is the story of a young man named Tomas, who learned this the hard way.
13
Tomas lived in a small village near a river.
14
He worked at his father's bakery.
15
He woke early.
16
He baked good bread.
17
People liked him.
18
He had a kind face, but Tomas had one problem.
19
He never let go of anger.
20
If someone cheated him at the market, he remembered it for years.
21
If a friend forgot his birthday, he brought it up again and again.
22
If his brother said something unkind when they were boys, Tomás still spoke of it, even after both of them had grown old enough to have their own children.
23
He believed this was normal.
24
He believed everyone did this.
25
He believed remembering pain made him strong.
26
It started small.
27
A neighbor named Joran once borrowed flour and never returned it.
28
It was a small thing.
29
A cup of flour.
30
Nothing more.
31
But Tomas could not forget it.
32
Every time he saw Joran, he felt the same anger rise in his chest.
33
He stopped greeting him at the market.
34
He stopped waving when Joran passed his window.
35
Joran noticed.
36
Joran stopped visiting altogether.
37
Days turned into weeks.
38
Weeks turned into months.
39
Tomas added more names to his private list.
40
A customer who complained about bread that was actually fine.
41
A cousin who did not attend his wedding.
42
A friend who once laughed at his cooking, many years ago, as a joke.
43
Tomas remembered all of it.
44
He carried it everywhere he went.
45
He started sleeping badly.
46
He would lie in bed and think about the people who wronged him.
47
He would imagine what he should have said to them.
48
He would build entire arguments in his head, long after the real moments had ended.
49
His wife noticed the change.
50
You seem far away, she told him one evening.
51
I am here, Tomas said, but he was not.
52
Part of him was always somewhere else, replaying old pain.
53
His bread began to suffer too.
54
He would forget the dough on the counter, distracted by an old memory.
55
He would burn a batch because his mind was somewhere else, arguing with a man who had insulted him a decade earlier.
56
Customers noticed the difference.
57
Some stopped coming.
58
Tomas did not understand why.
59
He only felt more angry, more alone.
60
One afternoon, an old woman named Herda came into the bakery.
61
She was known in the village for keeping bees.
62
Her hands were rough.
63
Her back was bent from years of work.
64
She bought her usual loaf of bread, but this time she noticed Tomás standing still, staring at nothing, his jaw tight.
65
You look tired, she said.
66
I am fine, Tomás said quickly.
67
Herda studied him for a moment.
68
Then she reached into her bag and pulled out a small piece of coal.
69
It was black.
70
It was cold now, but clearly it had once burned in a fire.
71
She placed it in his open hand.
72
Hold this, she said.
73
Tomas looked at it, confused.
74
It's just coal, he said.
75
Yes, Herta said, but imagine it is still hot.
76
Imagine you picked it up from the fire right now, to throw at someone who hurt you.
77
Tomas frowned.
78
Why would I do that?
79
Hertha smiled, a small, tired smile.
80
That is exactly what you are doing.
81
Every day, with your anger, Tomas said nothing.
82
You want to hurt the people who hurt you, Hertha continued.
83
So you pick up the coal.
84
You hold it tight.
85
You wait for the right moment to throw it at them.
86
But while you wait and wait and wait, who is actually getting burned?
87
Tomas looked down at the cold coal in his hand.
88
You, Herta said simply, you are the one holding it.
89
Not Joran, not your cousin.
90
Not the man who laughed at your cooking ten years ago.
91
You, every single day.
92
She took her bread and walked out, leaving Tomas standing alone behind the counter.
93
That night, Tomas could not stop thinking about her words.
94
He tried to tell himself Herta did not understand.
95
He tried to tell himself his anger was different.
96
His anger was fair.
97
His anger was earned.
98
But the image stayed with him, a hot coal, held tight, burning only his own hand.
99
The next morning, Taunas tried something new.
100
He saw Joran at the market.
101
The old anger rose in his chest, familiar and sharp.
102
He almost turned away, like always.
103
But this time, he stopped.
104
He forced himself to nod.
105
Joran, surprised, nodded back.
106
It felt strange.
107
It felt uncomfortable, like putting down something he had held for so long that his hand had forgotten how to open.
108
It did not last.
109
By the afternoon, Tomas was already replaying the old memory of the flower.
110
He felt foolish for nodding at Jorin.
111
He told himself Herta's coal was just an old woman's story.
112
Nothing more.
113
He picked the anger back up, the way a person picks up a familiar heavy bag.
114
Weeks passed.
115
Tomás tried again.
116
And failed again.
117
He would let go of one old grudge.
118
Only to grab it back a few days later, when a small comment reminded him of the pain.
119
Old habits do not disappear in one night.
120
They pull you back, again and again, like a rope tied around your chest.
121
But slowly, something began to shift.
122
One evening, lying awake, replaying an old argument in his mind for the hundredth time, Tomás suddenly felt his own hand,
123
tight and tense, as if it were truly holding something hot.
124
He opened his fingers, slowly, in the dark.
125
There was nothing there, only air, but his hand had been closed all this time, for years.
126
That night, Tomás made a quiet decision.
127
No speech, no big promise to himself.
128
Just one small choice.
129
Tomorrow, when the old anger comes, I will notice it.
130
I will see it as a hot coal, and I will choose whether to hold it or put it down.
131
It was not easy.
132
Some days, the coal felt too tempting to drop.
133
Some days, he held onto it for hours before he remembered heard his words, but little by little, he practiced letting go.
134
He greeted Joran properly.
135
He visited his cousin, without mentioning the wedding.
136
He laughed, truly laughed.
137
When someone brought up his old cooking mistake, instead of feeling his old shame rise up like fire, his wife noticed first.
138
You seem here again, she said one evening.
139
Tomas smiled.
140
I am trying to stay here, he said.
141
His bread improved too.
142
His hands were steadier.
143
His mind was quieter.
144
Customers who had drifted away slowly began coming back, drawn by warm bread and a baker who finally looked present,
145
instead of somewhere far away, arguing with ghosts.
146
Then, one autumn, a real test came.
147
A trader from another town accused Tomás publicly at the market of selling bad grain.
148
It was not true.
149
Tomás had done nothing wrong, but the trader was loud.
150
Other people started to listen.
151
Old Tomas would have carried this insult for years.
152
He would have hated this traitor forever, replaying the moment a thousand times in his mind.
153
Instead, Tomas felt the old fire rise in his chest, familiar and sharp.
154
He felt his hand close, as if reaching for the coal.
155
He paused.
156
He took a breath.
157
He calmly explained the truth about his grain, showed the trader proof, and let the matter end right there in the market.
158
Instead of carrying it home with him like a stone in his pocket, the trader, embarrassed, apologized quietly the next day.
159
Thomas simply nodded and moved on.
160
No anger, no coal in his hand.
161
Years passed, Thomas grew older.
162
His bakery became known, not just for good bread, but for the calm, steady man who ran it.
163
Young people in the village, when they were angry, sometimes came to him for advice, without fully knowing why.
164
One day, a young boy came to the bakery, furious after a fight with his best friend.
165
He wanted revenge.
166
He wanted to hurt his friend back, the way he had been hurt.
167
Tomas listened.
168
Then he walked to a small shelf behind the counter, where an old piece of coal sat, cold and black, wrapped gently in cloth.
169
He placed it in the boy's hand.
170
Hold this, Tomas said, and imagine it is still hot.
171
Now let me share my own thought with you for a moment.
172
I think many of us are walking around holding our own piece of coal.
173
Maybe it is a friend who hurt you years ago.
174
Maybe it is a parent who said something cruel.
175
Maybe it is a job that let you go, unfairly, and you still think about it every single day.
176
We hold on, thinking we are protecting ourselves, thinking we are being strong, thinking we are somehow punishing the person who hurt us.
177
But they are not the ones getting burned.
178
You are.
179
While you hold on to that anger, they are living their life.
180
Maybe they have already forgotten.
181
Maybe they never think about it at all.
182
And you are still awake at night, holding a coal that only burns your own hand.
183
So here is one simple thing you can do today.
184
Think of one person.
185
One old anger you still carry.
186
Just one.
187
And for a moment, imagine it as a hot coal in your hand.
188
Ask yourself honestly, am I still holding this to protect myself?
189
Or am I just letting myself get burned, again and again, for no reason at all?
190
You do not have to forgive everyone today.
191
You do not have to forget what happened.
192
But you can choose, just for today, to open your hand a little, to put the coal down even for a moment,
193
and feel what it is like to simply rest.
194
If this story touched your heart
195
or gave you a new way to think about how holding on to anger is like carrying a hot coal,
196
then subscribe to the channel and join this journey of meaningful stories with powerful life lessons.
197
And before you go, watch the previous story on the screen.
198
I believe that story can help you just as much as today's one.
199
I'll see you there.
App herunterladen
Alles, was du zum fließenden Sprechen brauchst
KI-AussprachebewertungJeder Satz bewertet
IPA-TrainingJeden Laut meistern
WortschatzBaue deinen Wortschatz auf
VokabelspielSpielend lernen
📺 Gleicher Kanal
C118
Control Your Focus | Master Your Mind | A Powerful Parable About Your Inner Critic
University StudentsWorking Adults
C12
Protect Your Peace | A Story About Letting Go of Toxic People
Business EnglishUniversity StudentsWorking Adults
C111
When You Change, Some People Walk Away | A Life Lesson
Business EnglishUniversity StudentsWorking Adults
B21
This Short Story Helped Me Stop Chasing People When Nothing Else Could | A Lesson on Finding Peace
Daily ConversationUniversity StudentsWorking Adults
B17
Avoid Burnout! Small Steps, Big Results | Life-Changing Motivational Story
Business EnglishTeensDaily Conversation
B11
Why Your Dreams Die When You Speak Them | The Power of Silence | A Life-Changing Story
Business EnglishUniversity StudentsWorking Adults
C1Never Trust Too Fast | Don't Save Everyone | A Powerful Parable on Betrayal
Business EnglishUniversity StudentsWorking Adults
✨ Empfohlenes Video
B24
91 Sätze
Cringe Memories that Keep Coming Back: How to Let Them Go for Good
Daily ConversationWorking Adults
B28
31 Sätze
Embracing the Pain | Teachings by Thich Nhat Hanh
Daily ConversationWorking Adults
B21
17 Sätze
Always remember
Daily ConversationWorking Adults
B129
10 Sätze
Forgiveness #englishpractice #englishlearning #english #story #shorts
Daily ConversationWorking Adults
B21
197 Sätze
Psychology of People Who Go Quiet When They’re Hurt
Daily ConversationWorking Adults
B24
10 Sätze
Why hard times keep happening to you
Daily ConversationWorking Adults
B216 Sätze
Stop inviting them back to ypur life #discipline #relationships #movingon #selfimprovement
Daily ConversationWorking Adults
B21
188 Sätze
relationships are hard.
Daily ConversationWorking Adults
B21
164 Sätze
Throw Away These 4 Things For A Peaceful And Fulfilled Life | Over 60 | Sandra Hart
Daily ConversationWorking Adults
B21
230 Sätze
Self-Sabotage, Self-Forgiveness & Why the Way You Talk to Yourself Is Everything
Daily ConversationWorking Adults
B225 Sätze
What divorce taught me
Daily ConversationWorking Adults
Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung auf Niveau B2 basiert auf dem Video „When You Keep Replaying the Hurt — A Lesson on Finding Peace“. Diese Wörter kommen am häufigsten vor: Tomas, coal, anger, Joran, hurt. Dieses Video enthält 199 Sätze und 1807 Wörter zum Nachsprechen. Der gesprochene Teil dauert 11:41. Der Sprecher spricht in natürlichem Tempo, etwa 155 Wörter pro Minute, ähnlich wie im Alltagsgespräch. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
Die 15 anspruchsvollsten Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| bakery Substantiv | /ˈbeɪ.kə.ɹi/ | Bäckerei, Backstube |
| trader Substantiv | /ˈtɹeɪdɚ/ | Händler, Händlerin |
| replay Substantiv | /ˈɹiːpleɪ/ | Wiederholung |
| nod Verb | /nɑd/ | nicken |
| greet Verb | /ɡɹiːt/ | begrüßen, grüßen |
| insult Substantiv | /ɪnˈsʌlt/ | Beleidigung, Kränkung |
| flour Substantiv | /ˈflaʊ.ə/ | Mehl |
| awake Verb | /əˈweɪk/ | aufwachen, erwachen |
| quietly Adverb | /ˈkwaɪ.ɪt.li/ | ruhig, leise |
| grain Substantiv | /ɡɹeɪn/ | Korn, Getreide |
| grudge Substantiv | /ɡɹʌd͡ʒ/ | Groll, Neid |
| hundredth Adjektiv | /ˈhʌndɹə(d)θ/ | hundertste, einhundertste |
| calmly Adverb | /ˈkɑː(ɹ)m.li/ | ruhig |
| traitor Substantiv | /ˈtɹeɪtɚ/ | Verräter, Verräterin |
| neighbour Substantiv | /ˈneɪbɚ/ | Nachbar, Nachbarin |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| pick up Verb | aufheben, aufnehmen |
| bring up Verb | erwähnen, mit etwas kommen / ankommen |
| come back Verb | zurückkommen, zurückkehren |
| put down Verb | runtermachen, runterputzen |
| turn away Verb | sich abwenden |
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | anyone who will · friend who once · people who wronged |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | being hurt · was known · was bent |
Aussprache, auf die du achten solltest
- Die „th“-Laute: hundredth /ˈhʌndɹə(d)θ/, cloth /klɒθ/, altogether /ɔl.tuˈɡɛð.ɚ/
- Die Laute „sh“ und „zh“: foolish /ˈfuː.lɪʃ/, punish /ˈpʌnɪʃ/, shelf /ʃɛlf/, treasure /ˈtɹɛʒəɹ/
- Lange Wörter – auf die Betonung achten: altogether /ɔl.tuˈɡɛð.ɚ/, apologize /əˈpɑləˌd͡ʒaɪz/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): awake /əˈweɪk/, quietly /ˈkwaɪ.ɪt.li/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: nod /nɑd/, grudge /ɡɹʌd͡ʒ/, unkind /ʌnˈkaɪnd/, accuse /əˈkjuz/, pause /pɔːz/
- /æ/ — offener als „ä“: distract /dɪˈstɹækt/, batch /bæt͡ʃ/, embarrassed /ɪmˈbæɹ.əst/, wrap /ɹæp/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie bakery, trader, replay.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.