跟读练习: When You Keep Replaying the Hurt — A Lesson on Finding Peace - 通过视频学习英语口语
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199 句
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Most people carry pain like it is treasure.
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Someone hurts them.
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Someone lies to them.
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Someone breaks a promise.
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And they hold on to it.
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They think about it at night.
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They think about it in the morning.
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They tell the story again and again to anyone who will listen.
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They believe this anger protects them.
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They believe it keeps them safe from being hurt again but it does not protect them.
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It burns them, slowly, quietly, every single day.
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This is the story of a young man named Tomas, who learned this the hard way.
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Tomas lived in a small village near a river.
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He worked at his father's bakery.
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He woke early.
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He baked good bread.
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People liked him.
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He had a kind face, but Tomas had one problem.
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He never let go of anger.
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If someone cheated him at the market, he remembered it for years.
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If a friend forgot his birthday, he brought it up again and again.
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If his brother said something unkind when they were boys, Tomás still spoke of it, even after both of them had grown old enough to have their own children.
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He believed this was normal.
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He believed everyone did this.
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He believed remembering pain made him strong.
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It started small.
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A neighbor named Joran once borrowed flour and never returned it.
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It was a small thing.
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A cup of flour.
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Nothing more.
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But Tomas could not forget it.
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Every time he saw Joran, he felt the same anger rise in his chest.
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He stopped greeting him at the market.
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He stopped waving when Joran passed his window.
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Joran noticed.
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Joran stopped visiting altogether.
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Days turned into weeks.
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Weeks turned into months.
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Tomas added more names to his private list.
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A customer who complained about bread that was actually fine.
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A cousin who did not attend his wedding.
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A friend who once laughed at his cooking, many years ago, as a joke.
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Tomas remembered all of it.
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He carried it everywhere he went.
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He started sleeping badly.
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He would lie in bed and think about the people who wronged him.
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He would imagine what he should have said to them.
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He would build entire arguments in his head, long after the real moments had ended.
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His wife noticed the change.
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You seem far away, she told him one evening.
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I am here, Tomas said, but he was not.
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Part of him was always somewhere else, replaying old pain.
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His bread began to suffer too.
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He would forget the dough on the counter, distracted by an old memory.
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He would burn a batch because his mind was somewhere else, arguing with a man who had insulted him a decade earlier.
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Customers noticed the difference.
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Some stopped coming.
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Tomas did not understand why.
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He only felt more angry, more alone.
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One afternoon, an old woman named Herda came into the bakery.
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She was known in the village for keeping bees.
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Her hands were rough.
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Her back was bent from years of work.
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She bought her usual loaf of bread, but this time she noticed Tomás standing still, staring at nothing, his jaw tight.
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You look tired, she said.
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I am fine, Tomás said quickly.
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Herda studied him for a moment.
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Then she reached into her bag and pulled out a small piece of coal.
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It was black.
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It was cold now, but clearly it had once burned in a fire.
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She placed it in his open hand.
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Hold this, she said.
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Tomas looked at it, confused.
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It's just coal, he said.
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Yes, Herta said, but imagine it is still hot.
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Imagine you picked it up from the fire right now, to throw at someone who hurt you.
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Tomas frowned.
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Why would I do that?
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Hertha smiled, a small, tired smile.
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That is exactly what you are doing.
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Every day, with your anger, Tomas said nothing.
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You want to hurt the people who hurt you, Hertha continued.
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So you pick up the coal.
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You hold it tight.
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You wait for the right moment to throw it at them.
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But while you wait and wait and wait, who is actually getting burned?
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Tomas looked down at the cold coal in his hand.
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You, Herta said simply, you are the one holding it.
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Not Joran, not your cousin.
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Not the man who laughed at your cooking ten years ago.
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You, every single day.
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She took her bread and walked out, leaving Tomas standing alone behind the counter.
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That night, Tomas could not stop thinking about her words.
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He tried to tell himself Herta did not understand.
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He tried to tell himself his anger was different.
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His anger was fair.
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His anger was earned.
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But the image stayed with him, a hot coal, held tight, burning only his own hand.
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The next morning, Taunas tried something new.
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He saw Joran at the market.
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The old anger rose in his chest, familiar and sharp.
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He almost turned away, like always.
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But this time, he stopped.
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He forced himself to nod.
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Joran, surprised, nodded back.
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It felt strange.
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It felt uncomfortable, like putting down something he had held for so long that his hand had forgotten how to open.
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It did not last.
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By the afternoon, Tomas was already replaying the old memory of the flower.
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He felt foolish for nodding at Jorin.
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He told himself Herta's coal was just an old woman's story.
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Nothing more.
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He picked the anger back up, the way a person picks up a familiar heavy bag.
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Weeks passed.
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Tomás tried again.
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And failed again.
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He would let go of one old grudge.
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Only to grab it back a few days later, when a small comment reminded him of the pain.
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Old habits do not disappear in one night.
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They pull you back, again and again, like a rope tied around your chest.
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But slowly, something began to shift.
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One evening, lying awake, replaying an old argument in his mind for the hundredth time, Tomás suddenly felt his own hand,
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tight and tense, as if it were truly holding something hot.
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He opened his fingers, slowly, in the dark.
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There was nothing there, only air, but his hand had been closed all this time, for years.
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That night, Tomás made a quiet decision.
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No speech, no big promise to himself.
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Just one small choice.
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Tomorrow, when the old anger comes, I will notice it.
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I will see it as a hot coal, and I will choose whether to hold it or put it down.
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It was not easy.
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Some days, the coal felt too tempting to drop.
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Some days, he held onto it for hours before he remembered heard his words, but little by little, he practiced letting go.
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He greeted Joran properly.
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He visited his cousin, without mentioning the wedding.
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He laughed, truly laughed.
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When someone brought up his old cooking mistake, instead of feeling his old shame rise up like fire, his wife noticed first.
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You seem here again, she said one evening.
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Tomas smiled.
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I am trying to stay here, he said.
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His bread improved too.
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His hands were steadier.
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His mind was quieter.
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Customers who had drifted away slowly began coming back, drawn by warm bread and a baker who finally looked present,
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instead of somewhere far away, arguing with ghosts.
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Then, one autumn, a real test came.
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A trader from another town accused Tomás publicly at the market of selling bad grain.
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It was not true.
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Tomás had done nothing wrong, but the trader was loud.
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Other people started to listen.
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Old Tomas would have carried this insult for years.
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He would have hated this traitor forever, replaying the moment a thousand times in his mind.
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Instead, Tomas felt the old fire rise in his chest, familiar and sharp.
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He felt his hand close, as if reaching for the coal.
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He paused.
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He took a breath.
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He calmly explained the truth about his grain, showed the trader proof, and let the matter end right there in the market.
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Instead of carrying it home with him like a stone in his pocket, the trader, embarrassed, apologized quietly the next day.
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Thomas simply nodded and moved on.
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No anger, no coal in his hand.
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Years passed, Thomas grew older.
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His bakery became known, not just for good bread, but for the calm, steady man who ran it.
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Young people in the village, when they were angry, sometimes came to him for advice, without fully knowing why.
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One day, a young boy came to the bakery, furious after a fight with his best friend.
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He wanted revenge.
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He wanted to hurt his friend back, the way he had been hurt.
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Tomas listened.
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Then he walked to a small shelf behind the counter, where an old piece of coal sat, cold and black, wrapped gently in cloth.
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He placed it in the boy's hand.
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Hold this, Tomas said, and imagine it is still hot.
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Now let me share my own thought with you for a moment.
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I think many of us are walking around holding our own piece of coal.
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Maybe it is a friend who hurt you years ago.
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Maybe it is a parent who said something cruel.
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Maybe it is a job that let you go, unfairly, and you still think about it every single day.
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We hold on, thinking we are protecting ourselves, thinking we are being strong, thinking we are somehow punishing the person who hurt us.
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But they are not the ones getting burned.
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You are.
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While you hold on to that anger, they are living their life.
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Maybe they have already forgotten.
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Maybe they never think about it at all.
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And you are still awake at night, holding a coal that only burns your own hand.
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So here is one simple thing you can do today.
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Think of one person.
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One old anger you still carry.
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Just one.
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And for a moment, imagine it as a hot coal in your hand.
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Ask yourself honestly, am I still holding this to protect myself?
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Or am I just letting myself get burned, again and again, for no reason at all?
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You do not have to forgive everyone today.
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You do not have to forget what happened.
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But you can choose, just for today, to open your hand a little, to put the coal down even for a moment,
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and feel what it is like to simply rest.
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If this story touched your heart
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or gave you a new way to think about how holding on to anger is like carrying a hot coal,
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then subscribe to the channel and join this journey of meaningful stories with powerful life lessons.
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And before you go, watch the previous story on the screen.
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I believe that story can help you just as much as today's one.
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I'll see you there.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“When You Keep Replaying the Hurt — A Lesson on Finding Peace”为素材。 视频中反复出现的词有：Tomas, coal, anger, Joran, hurt。 这段视频共有 199 个句子、1807 个单词可供跟读。 讲话部分时长为 11:41。 说话人语速自然，每分钟约 155 个词，接近日常对话。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| bakery 名词 | /ˈbeɪ.kə.ɹi/ | 麵包店 /面包店, 麵包房 /面包房 |
| trader 名词 | /ˈtɹeɪdɚ/ | 商人 |
| nod 动词 | /nɑd/ | 點頭 /点头 |
| greet 动词 | /ɡɹiːt/ | 迎接, 打招呼 |
| insult 名词 | /ɪnˈsʌlt/ | 侮辱 |
| flour 名词 | /ˈflaʊ.ə/ | мян, 麵粉 /面粉 |
| awake 动词 | /əˈweɪk/ | 醒, 醒來 /醒来 |
| quietly 副词 | /ˈkwaɪ.ɪt.li/ | 悄悄地, 安靜地 /安静地 |
| grain 名词 | /ɡɹeɪn/ | 糧食 /粮食, 穀物 /谷物 |
| grudge 名词 | /ɡɹʌd͡ʒ/ | 怨恨 |
| traitor 名词 | /ˈtɹeɪtɚ/ | 叛徒, 賣國賊 /卖国贼 |
| neighbour 名词 | /ˈneɪbɚ/ | 鄰居 /邻居, 比鄰 /比邻 |
| distract 动词 | /dɪˈstɹækt/ | 分心 |
| accuse 动词 | /əˈkjuz/ | 指責 /指责, 控告 |
| dough 名词 | /doʊ/ | 麵團 /面团, 生麵糰 /生面团 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| pick up 动词 | 拾取, 撿 /捡 |
| bring up 动词 | 撫養 /抚养, 養大 /养大 |
| come back 动词 | 回來 /回来, 返回 |
| put down 动词 | 放下 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | anyone who will · friend who once · people who wronged |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | being hurt · was known · was bent |
需要注意的发音
- “th” 音: hundredth /ˈhʌndɹə(d)θ/, cloth /klɒθ/, altogether /ɔl.tuˈɡɛð.ɚ/
- “sh” 和 “zh” 音: foolish /ˈfuː.lɪʃ/, punish /ˈpʌnɪʃ/, shelf /ʃɛlf/, treasure /ˈtɹɛʒəɹ/
- 长单词——注意重音位置: altogether /ɔl.tuˈɡɛð.ɚ/, apologize /əˈpɑləˌd͡ʒaɪz/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: nod /nɑd/, greet /ɡɹiːt/, insult /ɪnˈsʌlt/, awake /əˈweɪk/, grudge /ɡɹʌd͡ʒ/
- /r/ 和 /l/ 的区别: replay /ˈɹiːpleɪ/, calmly /ˈkɑː(ɹ)m.li/, cruel /ˈkɹuːəl/
- /æ/ — 嘴张大，不要读成 /e/: distract /dɪˈstɹækt/, batch /bæt͡ʃ/, embarrassed /ɪmˈbæɹ.əst/, wrap /ɹæp/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 bakery, trader, nod 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。