Shadowing Practice: 【放心來信】別人的情緒不是你的責任！放下「過度警覺」，把注意力還給自己 - Learn English Speaking with Video
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When we're in the flow случае, we those who trust people We want to reference to the Steven mmerson We're having more attention to them and love them We're more than t đấy now we can acknowledge this habit Some people think Why do they behave and I won't know each other again But it's alguien who has size even no harm But they're going to irritate Defaults areirst always interesting And they just become angry So there's no more conversation But it's mostly to disappear also Now that everyone said,haast well-read this!
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But the two topics as a subconscious kind of difference earlier I think, it seems different that I have why젤...
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I just feel it's very lucky, that it is possible to tell other solutions I feel the idea of...
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It would be okay with me without auto Swiss So it less complex saying, I could even just talk about one And I would agree with it being будATS So let's do these qualities And this is how we are kleinen This text was made in experience LemmonION Or maybe has a whole lot of these features This is something that tells us It may feel like in continents they're hearing about and in recent times Let's hope you like this video What kind of modifying experience So let's take a look at the previous videos Machi LARA Second issue They will limit me with a long time.
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I still have my husband its type of children.
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I know my wife to figure out.
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They loose to live with different friends so they will be också to take care of each other.
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I actually am a doubt in my life on my husband today.
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Because I haven't gotten much love with other loving plus I wouldn't be able to do each other.
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So I would often use about the presente to pass by my friend who is just wondering if someone really loves me with me once So, sometimes with good friends, because of that, sometimes they will hate them.
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I know I have this problem, so I try to do it.
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I don't want to get angry with them, until I choose to respect them every choice and decision.
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But now, I don't know what they're doing with them.
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Usually, if they need help, I will be very happy to help.
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I'm going to hear them say they're hard.
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But when I'm angry or angry, they will say I'm very emotional, very self-conscious, and just think about myself, and will take my own problems and make them out of their own.
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I don't know how to do it.
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I don't want to do this with this love.
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I don't want to lose them, but I feel like this relationship is more and more and more and more.
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I feel like they're talking about their relationship, but I feel like they're not willing to understand my feelings and feelings.
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I think Magi has shared this story There are many people who have similar feelings Some people have had this experience with friends Some people have had this experience with their friends Some people have had this experience with their friends Why do we have this experience with them?
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This is what is the case of Magi's situation We will first look at a very important point We will first look at Magi's story Magi has mentioned some of the story about friends Access to live with is only that I can see what they do I'm not Exactly working on the same condition There's no reason why your transformation is communicating What separate relevance is when I understand But I have reallyört to go with you Head to have from you This juiceío precaution is still we treat when, when we become much of a relationship Y for that time and the hope that the people karena we love them .
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We have so many cases We are more likely to become much of this situation So we have some people say Why do you think it instead not if you would be patient because I'm feeling very alone Some people worry so I'm just吸on Just wanna go So whi75 其实不是这样的 大家都只是为了要活下去 努力的去争取一些自己可以活下去的方法 那有的时候的确是焦虑一副或许 成功经验比较多 成功经验比较多是什么意思 那就是我在关系中 如果我努力做什么 对方有可能会接受我 或是回应我的经验 我是比较多的 所以我发现他们回应我 跟回报我的东西 让我觉得非常的愉快 trying to strengthen my side-side to keep shooting like this in different ways.
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Qualcomm ik had heard of my podcast I 꿈, especially in many priests about the years I remember listening generally I mentioned quotes Gedanken is heirloom Jonot I feel there are issues we spoke of love today, that we talked about Fre田谭夫害 and not the family So if they take some of our children's worries of understanding There are some children from their parents and they will feel that the woman's largest or that afternoon they will slow down the way they are so when they have come to different beliefs of themselves from their resolve to the aim of from their mind into happening And then they will move themselves become undanst Suzanne the way, your feelings naturally they will be happy you grow up after you have been able to come back to this in your daily life in your interaction with your relationship for example you will not stop to keep to keep to keep to keep to keep the result of this situation but when you keep to keep to keep the result of this situation you are in a situation actually is a very very...
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some people will feel like you are very happy because you almost all are in a way you will be able to keep to keep that the thing needs a matter of help?
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What need it to do we shall find ...
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if we understand seguinte ..
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Just Due to use the وprimo KNOW!
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So you must do it?
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You could look for me But you don't love me I don't know ...
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and you talk to your friends and friends will not have some interaction that is, I really want you to contribute a lot so I really hope in my need you can also do this for me but when you do this for me you can't like me so much I will feel like you are not aware of me but you have noticed that I just said I will be able to keep my eye on my mind 都以他人为主 他人取向 我的感官是他人取向 而不是生物取向 我遇到事情 第一个考虑的是 别人的感受 别人的需求 而不是我的 这件事情是训练来的 所以你小时候经验到 或是你个人的性格特质 在这方面 能够获得更好的训练 更好的成果的时候 你的训斂成度就很高 你可以想想你花了几十年 训练出这个能力 可是跟你一起交往的朋友 更好的训练,更好的成果的时候,你的训练程度就很高 你可以想象你花了几十年训练出这个能力 可是跟你一起交往的朋友,他在这方面的能力可能并没有你那么好 他可能有的时候还是比较会考虑自己的需求,自己的感受 然后没有办法像你一样 这么长以别人的感受为主的时候 有时候你在跟他互动的时候,有可能就会觉得被忽略 There may be a reason why you don't have to be like you as you like.
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The reason is that you're not the same as you're doing.
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So in this case, there are two questions about how to discuss the issue, and how to reject others.
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Actually, this is a very important thing, which is how to keep ourselves, and how to build a relationship.
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So, if I'm in the relationship with each other, sometimes I'm worried about people's love, or people's love, or people's love, That is a big issue.
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That is, our most important point of view is that we all have to be in their own mind.
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Is that all of them in their own mind?
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I think it's not bad.
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I think it's not bad.
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It's not bad.
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Even I should say that we should be honest.
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We should always be in our own needs and be in our own needs.
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In our culture, it's pretty much encouraged.
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You're a very good person.
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You're a very good person.
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基本上在文化上是比較正向鼓勵的 但是這會出現一個很大的問題 那就是你可能在日常生活中 感覺到你的情緒不是那麼穩定 因為你的注意力、你的感官 全部都是在別人的反應 因此別人只要反應不好 你又很容易會往你身上想 這種他人取向的感官最大的困難就是 我們有時候沒有辦法把別人的情緒不好 当成就是别人情绪不好 我们会把别人的情绪不好 当成是不是跟我有关 因为那是我小时候的经验 今天爸妈不开心 就是跟我有关 所以爸妈今天脸上表情不太对 我今天是不是有什么事情没做好了 这种很警觉的习惯 过度警觉的习惯 被我们带来成年之后 在我们的关系里面 的确就会遇到很大的 让我们非常内耗的一个状态 所以我反而会觉得 if Hientes Because the next funktion is to work together with the experience.
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In my mind, I fly away.
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finding other people with more stable relation, with more careful interaction, tolive some up to 20 minutes and 30 minutes.
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So I'll take my own definition instead of touching.
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Remember, I enjoy this podcast with venture a lot of time.
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For me, there is lot of time in professional blockings.
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A lot of stage games can be created for Degrees andŒs publication.
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So small doesn't have to explain.
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even though I don't have any ideas I have some ideas and I will write in my website or in my word Evernote I think I can do these things I have a success I feel like I have a lot of experience I have a lot of experience or I have a lot of experience and these things are I have a lot of I'm thinking about some things.
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I think this book is really cool.
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I think it's really cool.
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And I'm going to say, I'm going to say this is cool.
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And then he's with me, he's not a friend.
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He's like, it's really cool.
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But it's not a good thing.
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Because it's not a good thing.
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Because I think that's a good thing.
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It's just because I know.
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I know, I know.
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Because it's just because I know.
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这是让我很兴奋很兴奋的事情 我觉得有时候有些人会问我说 人生要怎么样有热情 某方面来说这方面就很像是我们人生的热情 可是要怎么样有这个热情呢?
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某方面来说你要学会 知道怎么取悦你自己 你要怎么了解自己 你要怎么让你自己可以注意力放到自己身上 然后你才会开始探索 什么东西你是有兴趣的有热情的 然后别人可能觉得很无聊 but the thing is that you feel like it is a good fun thing there are some people who are going to look at the mā蚁 and walk through the path and then suddenly find a way to find a way to find a way and then feel so interesting and then you're going to be like, why are you so funny?
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but he feels so interesting this is his life a really great thing I think that we've been thinking too many times if we're doing something for what we're doing is to be for people to be happy or for the world to be happy or for what we're doing to achieve or for what we're doing to achieve I have toど quarto waste something.
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And uti was Iird it out.
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I need to檢ful memories of myself.
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I need to feel how importantalu have been able.
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And not because of someone tertiary of it or have been able to communicate.
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And the data than other vegans.
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With these communal about those totaling opinions of people.
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It has going to be very important, because we still still exist.
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Am I just saying, if I can help others from self- аккуraktions...
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If you've discovered your 소리 number, your policies are described if you couldn't get to see your feelings And you must constantly chant For the seeming to face over the tantra So this is the situation which will有 a unrealistic situation tactics I often think of an advice I think everyone is in a Scout J friends is not a strong of Scripture I'm in I'm not like you said that, I don't need to do that Because if you're in this situation, you're very sure that is you You're not feeling that you have this right to be able to do this Or to tell you how to do it is correct If you're in your mind, you're very stable and very strong You don't need to use this way to fight with this mess You can't even do this way you think you think good and you think good.
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That's what I wanted to explain.
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Madi Lamia's part of kick Compassion in action.
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I'm not using an ordinary meaning or represalizing posture for government, but I'm using a more cultural-tern espectro can recognize what how we consume our expectations will affect our emotions, and how we may just expand between us or to lower ourNTech.
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这个东西会付出什么代价 希望这个不同的角度 对于现在在收听跟收看的观众跟听众朋友 以及麻吉同学 你们都会觉得能够有一点帮助 好的 那么今天放心来信 新的版本 希望大家会喜欢 那不管你喜不喜欢 欢迎留言让我知道 或者是有怎么样的故事 你觉得你想听哪一个类型的 你也可以留言让我知道 我可以跟大家分享 也可以让我知道一下 I'm going to share with you today's Bowen's this is a family of the theory of the theory If you think of it, do you want to hear more?
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Do you want to hear more?
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Do you want to hear more?
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Do you want to hear more?
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Do you want to hear more?
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Thank you!
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So, I'll see you next time!
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Bye!
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel C1 se basa en el vídeo “【放心來信】別人的情緒不是你的責任！放下「過度警覺」，把注意力還給自己”. Este vídeo tiene 87 frases y 1929 palabras para practicar shadowing. La parte hablada dura 16:09. El hablante mantiene un ritmo constante de unas 119 palabras por minuto, cómodo para el shadowing. El 87 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| heirloom sustantivo | /ˈɛɚ.lum/ | patrimonio, reliquia familiar/patrimonial |
| irritate verbo | /ˈɪɹ.ɪˌteɪt/ | irritar, enviscar |
| precaution sustantivo | /pɹiːˈkɔ.ʃən/ | precaución |
| subconscious adjetivo | /sʌbˈkɑn.ʃəs/ | parcialmente consciente |
| tertiary adjetivo | /ˈtɜː.ʃi.ə.ɹiː/ | terciario |
| unrealistic adjetivo | irreal, irrealizable | |
| chant verbo | /t͡ʃænt/ | salmodiar, canturrear |
| communal adjetivo | /kəˈmjuː.nəl/ | comunitario |
| relevance sustantivo | /ˈɹɛl.ɪ.vən(t)s/ | relevancia |
| modify verbo | /ˈmɑ.dɪˌfaɪ/ | modificar |
| consume verbo | /kənˈsum/ | consumir |
| automobile sustantivo | /ˈɔː.tə.məˌbil/ | automóvil, carro |
| vegan sustantivo | /ˈviːɡən/ | vegano, vegana |
| expectation sustantivo | /ˌɛk.spɛkˈteɪ.ʃən/ | expectación |
| behave verbo | /bɪˈheɪv/ | portarse |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| figure out verbo | averiguar, captar |
| grow up verbo | crecer |
| slow down verbo | desacelerar, decelerar |
| walk through verbo | explicar paso a paso, enseñar |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- I'm going to hear them say they're hard.
- I don't know how to do it.
- I don't want to do this with this love.
- I think it's not bad.
- Do you want to hear more?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | haven't gotten · has shared · has mentioned |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | those who trust · friend who is · people who have |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | was made · can be created · are described |
Pronunciación a tener en cuenta
El hablante usa 62 contracciones y formas reducidas, como I'm, don't, you're. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: precaution /pɹiːˈkɔ.ʃən/, subconscious /sʌbˈkɑn.ʃəs/, tertiary /ˈtɜː.ʃi.ə.ɹiː/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- Palabras largas — cuida el acento: tertiary /ˈtɜː.ʃi.ə.ɹiː/, automobile /ˈɔː.tə.məˌbil/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
Sonidos difíciles para hispanohablantes:
- /v/ — no es /b/: los dientes tocan el labio inferior: relevance /ˈɹɛl.ɪ.vən(t)s/, vegan /ˈviːɡən/, behave /bɪˈheɪv/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como heirloom, irritate, precaution.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.