Shadowing Practice: the conversation I couldn’t stop thinking about - Learn English Speaking with Video
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Yeah, my friend said no to me.
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But strangely, I wasn't mad at him at all.
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I felt respected and I started to rethink everything I thought I knew about the word no.
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And that's what I want to talk about today.
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It feels like it's been a while.
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Welcome back to another episode of This is Hazel.
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This happened pretty recently because I've been thinking a lot about what I should do
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if I want to go back to acting again
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if you've seen some of my videos
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that i've made recently i yeah i i talked about it
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you probably know what i've been thinking about i've had
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so many questions in my head like should i go back to korea i mean the market
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that i know about this acting field is korea not in canada
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and also the language is difficult for me speaking english for the play and i don't know like i don't know
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and also like is starting this career again actually a realistic
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choice just i've these thoughts kept circling around in my head
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so i reached out to a friend i met this friend through acting i met him in my university
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and he's still working in the industry not as an actor
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but he is working in that industry
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and i thought he was probably one of the few people
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that i knew who could look at my situation objectively
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so i reached out
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because i wanted his help i told him what i'd been
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thinking about why i want to go back to acting again
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and without going back to korea was actually the right decision for me
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and everything to me it was a pretty serious and important conversation
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and honestly it was just so different from the kinds of things that we
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normally talked about so I had no idea how he was gonna take it.
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I don't always feel comfortable asking people for help, you know.
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I was already being really careful about reaching out to him because of this reason.
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But he listened to me and honestly explained the practical reasons behind his answer.
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He wasn't trying to emotionally comfort me.
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He wasn't trying to tell me what he thought I wanted to hear.
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He simply told me how he saw the reality of the situation.
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I can't really go into the details.
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I don't know how far I can go.
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I'm sorry.
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But basically, he told me he couldn't help me with it.
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He said, no, I can't help you.
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And the really strange thing was, I wasn't hurt at all.
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And even though that was not the answer that I expected from him, because that's not the person that I expected.
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Like he, I know him.
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He's not that kind of person maybe the time passed
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and he changed a little bit
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but his answer didn't make me give up it didn't make me stop wanting to act again even though
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that was a rejection i think it was more this person
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really took what i said seriously that's what i thought like
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that's how i felt he didn't just blindly support me you know
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but he also didn't dismiss my dream I had brought him a serious question
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and he gave me an equally serious and realistic answer.
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And for the first time, I thought maybe a rejection or a negative answer doesn't necessarily have to break me.
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Maybe sometimes someone is being honest because they actually respect me.
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And I think that's probably when I first started to realize that maybe no doesn't have to be cold or hurtful.
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Maybe if you genuinely respect someone, being honest with them can actually be kinder than giving them vague hope.
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I kept thinking about that conversation afterwards.
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Why did my friends no feel like a gift?
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It didn't feel like a no. And looking back, I think there were a few reasons.
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First, he really listened to me.
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He wasn't just waiting for his turn to speak to decline.
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He was fully in the conversation.
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On second, he acknowledged how I felt first.
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He started by saying yeah thank you for thinking of me for this like i'm glad
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that you called me third he didn't give me some vague
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answer instead of saying like i'm just really busy these days
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or like you know i don't know he actually told me
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the actual reason he was willing to have the difficult conversation with me on
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that honesty itself felt like kindness
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and the fourth one he spoke from his own perspective not
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like just the fact he said I don't think I can give this the attention it deserves right now
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so it wasn't about you like me it was about his own situation
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and what he was capable of I think those four things
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are why I felt respected even though I was being turned down
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when you say yes to people you get this immediate sense of relief you avoid conflict and you tell your brain,
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okay, I said yes.
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So the social danger just passed.
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It's almost like our nerve system learns to use people pleasing as a shortcut to avoid uncomfortable situations.
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The problem is that can eventually lead to burnout.
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When you say yes to everything, you're actually constantly saying no to yourself.
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No to your time, no to your energy, no to your own health and happiness.
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If you can say yes to people, that's a beautiful thing.
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But there are times when you simply can't help people.
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And if you can't say no in those moments,
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you will eventually find yourself with nothing left to give when someone actually really needs you.
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This experience completely changed the way I saw the word no.
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I think I used to think no was a negative word but now I see I see that as a powerful tool.
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Every time you say no to something you don't have the capacity for, you're actually saying yes to something that truly matters.
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You're saying yes to your mental health, you're saying yes to your family, you're saying yes to the projects that really matter to you.
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This isn't about my acting career, this isn't about my friend turning me down.
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My friend didn't teach me how to accept rejection.
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He taught me how to deliver a rejection with care.
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Real respect isn't about making someone happy in the exact moment.
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It's about being honest enough to prevent a bigger disappointment later.
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It's about caring enough about the relationship not to make a promise you can't keep.
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So I learned
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how to say no by being told no
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and ultimately i feel like we became better friends because of it if
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that makes sense what does the word no mean to you
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you've heard no from someone you of course experienced rejection in your life
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so i'm curious like how was your experience
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and tell me your story in the comments i'd really love to hear
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that and i can learn from it too so thank you for being here bye
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Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 101 frases y 1190 palabras para practicar shadowing. La parte hablada dura 7:19. El hablante habla a un ritmo natural de unas 163 palabras por minuto, cercano a una conversación cotidiana. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| rejection sustantivo | /ɹɪˈd͡ʒɛkʃən/ | rechazo, rechazamiento |
| realistic adjetivo | /ˌɹɪəˈlɪs.tɪk/ | realista, realístico |
| vague adjetivo | /veɪɡ/ | vago, desvaído |
| necessarily adverbio | /ˌnɛs.əˈsɛɹ.ə.li/ | necesariamente |
| practical adjetivo | /ˈpɹæk.tɪ.kəl/ | práctico |
| curious adjetivo | /ˈkjʊɹ.i.əs/ | curioso, tener curiosidad |
| happiness sustantivo | /ˈhæpinɪs/ | felicidad |
| afterwards adverbio | /ˈæf.tɚ.wɚdz/ | después, consecuentemente |
| comfort sustantivo | /ˈkʌm.fət/ | comodidad, confort |
| decline verbo | /dɪˈklaɪn/ | periclitar, declinar |
| equally adverbio | /ˈiːkwəli/ | igualmente |
| nerve sustantivo | /nɝv/ | nervio |
| uncomfortable adjetivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | incómodo |
| acknowledge verbo | /əkˈnɑ.lɪd͡ʒ/ | reconocer |
| genuinely adverbio | /ˈd͡ʒɛn.ju.ɪn.li/ | auténticamente, genuinamente |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| give up verbo | rendirse, entregar |
| look back verbo | recordar, volver la cabeza |
| reach out verbo | tender la mano |
| turn down verbo | rechazar |
Pronunciación a tener en cuenta
El hablante usa 50 contracciones y formas reducidas, como didn't, don't, wasn't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: rejection /ɹɪˈd͡ʒɛkʃən/, emotionally /ɪˈməʊʃənəli/, shortcut /ˈʃɔːtkʌt/
- Palabras largas — cuida el acento: necessarily /ˌnɛs.əˈsɛɹ.ə.li/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, emotionally /ɪˈməʊʃənəli/, disappointment /ˌdɪsəˈpɔɪntmənt/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como rejection, realistic, vague.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | I've been thinking |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | you've seen · i've made · you've heard |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | wasn't hurt · being turned · being told |
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.