Shadowing Practice: Evening Routine in English | Easy Conversation & Vocabulary Practice - Learn English Speaking with Video
Elige un modo de práctica
Cada modo abre una sala de práctica a pantalla completa.
348 oraciones
Si las oraciones son demasiado cortas o largas, haz clic en Editar para ajustarlas.
1
Hello, everyone, and welcome back to Quick Class, the show where we chat and you pick up new English along the way.
Hola a todos y bienvenidos de nuevo a Quick Class, el programa donde charlamos y, de paso, aprenden inglés nuevo.
2
I'm Nora.
Soy Nora.
3
And I'm Leo.
Y yo soy Leo.
4
Hey, Nora.
Hola, Nora.
5
Hey, everyone.
Hola a todos.
6
How's it going, Leo?
¿Cómo te va, Leo?
7
Honestly, pretty good.
Sinceramente, bastante bueno.
8
I feel really refreshed today.
Hoy me siento realmente renovado.
9
I went to bed early last night, and I woke up before my alarm even rang.
10
That's rare for you.
11
I know.
12
Usually I'm the one dragging myself out of bed.
13
What about you?
14
I'm okay, but I'm running on very little sleep.
15
I was up late reorganizing my closet.
16
Your closet? At night?
17
Don't ask.
18
It's a whole story.
19
But it got me thinking.
20
We always talk about mornings on this show.
21
What about the other end of the day?
22
Our evenings?
23
Exactly.
24
What we do after work, after school, before bed.
25
I think that's actually today's topic.
26
Ooh, I like that.
27
Evening routines.
28
Everyone has one, even if they don't realize it.
29
Before we get into it, quick reminder.
30
If you're enjoying Quick Class, tap that like button, hit subscribe, and share this episode with a friend who's learning English too.
31
It really helps the channel grow.
32
It does, and we read every comment, so say hi down there.
33
All right, Leo, let's start simple.
34
When you get home in the evening, what's the very first thing you do?
35
The very first thing?
36
I take off my shoes and just breathe for a second.
37
Honestly, that's my favorite part of the day.
38
Just breathe?
39
Yeah.
40
Like the day is done.
41
Nothing is expected of me for the next few minutes.
42
I call it my decompress moment.
43
Decompress.
44
That's a great word for today.
45
To decompress means to slowly relax after something stressful or busy.
46
You let the tension go.
47
D -E -C -O -M -P -R -E -S -S
48
Decompress I decompress the second I walk through my door.
49
Shoes off, bag down, deep breath.
50
I do something similar, but for me, it's changing my clothes.
51
The moment I get home, I take off my work clothes and put on something soft.
52
Into comfy clothes.
53
Exactly.
54
Comfy clothes.
55
Loose, soft clothing you wear to relax at home.
56
Nothing fancy, nothing tight.
57
C -O -M -F -Y.
58
Comfy.
59
The second I'm in my comfy clothes, I already feel like a different person.
60
I get that.
61
There's something about a stiff collar or tight jeans that just doesn't belong in the evening.
62
Right.
63
So after I change, I usually go straight to the kitchen.
64
What about you?
65
What happens after your decompress moment?
66
I check on my cat first.
67
Her name is Pepper, and she waits by the door like she's been counting the minutes.
68
Pepper waits for you?
69
Every single day.
70
She meows like she's scolding me for being late, even if I'm exactly on time.
71
That's very cat of her.
72
Very cat of her, yes.
73
So I feed her, and that's basically the official start of my evening.
74
For me, it's the kitchen.
75
I open the fridge, stare at it for way too long, and then decide what to cook.
76
The classic fridge stare.
77
Every night.
78
Some nights I have a plan, but most nights I'm improvising. To improvise.
79
That's another good one.
80
It means to do something without a fixed plan, just figuring it out as you go.
81
I -M -M -P -R -O -V -I -S -E Improvise I improvise dinner about four nights a week.
82
Whatever's in the fridge becomes dinner.
83
That actually sounds kind of fun.
84
It is, until I improvise something terrible.
85
Last week I improvised pasta with too much garlic.
86
My apartment smelled like garlic for two days.
87
A garlic apartment.
88
A garlic apartment.
89
Anyway, what do you usually make for dinner?
90
I like something quick, honestly.
91
After a long day, I don't want to spend an hour cooking.
92
Same here on a weeknight.
93
So I usually make a stir fry.
94
Vegetables, some protein, a simple sauce.
95
Done in 15 minutes.
96
15 minutes?
97
That's efficient.
98
It has to be.
99
By the time I'm cooking, I'm already thinking about winding down for the night.
100
Wind down.
101
Perfect timing, because that's our next word.
102
To wind down means to slowly become calmer and more relaxed as the evening goes on.
103
Like a toy slowing down until it stops.
104
W -I -N -D.
105
D -O -W -N.
106
Wind Down For me, winding down starts with dinner and ends with my book on the sofa.
107
That's a nice image.
108
Do you eat at the table or on the sofa?
109
Sofa.
110
Always.
111
Table is for guests.
112
Sofa is for real life.
113
I actually eat at the table most nights.
114
Really?
115
Even alone?
116
Even alone.
117
It's a small habit, but it makes the meal feel more intentional, less rushed.
118
I like that word, intentional.
119
Doing something on purpose, with attention, instead of just doing it automatically.
120
I -N -T -E -N -T -I -O -N -A -L.
121
Intentional.
122
Eating at the table is my one intentional habit in an otherwise very lazy evening.
123
Nothing wrong with a lazy evening.
124
So after dinner, what's next for you?
125
Dishes, unfortunately.
126
I try to wash them right away so they don't pile up.
127
Do you always manage that?
128
Almost never.
129
There's usually one pan sitting in the sink judging me the next morning.
130
The judgmental pan.
131
The judgmental pan, yes.
132
What about you?
133
Dishes right away or later?
134
Right away.
135
Every time.
136
If I leave them, I think about them the whole evening, and then I can't relax.
137
That's fair.
138
A messy kitchen can really ruin the mood.
139
It can.
140
Once the kitchen is clean, that's when my evening actually starts to feel like mine.
141
Speaking of things that are yours, do you have a hobby you do most evenings?
142
I do.
143
I've been learning to play guitar for about six months now.
144
Oh, I didn't know that.
145
How's it going?
146
Slowly.
147
But I practice a little almost every evening, even if it's just 15 minutes.
148
15 minutes a day still adds up.
149
That's what I keep telling myself.
150
It's become part of my routine now.
151
Dinner, dishes, guitar.
152
What made you want to pick it up?
153
Honestly, I wanted a hobby that had nothing to do with screens.
154
My evenings were becoming just phone, phone, phone.
155
I know that feeling.
156
It's so easy to just scroll for two hours without noticing.
157
Exactly.
158
So now the guitar sits right by the sofa, and it kind of nudges me to pick it up instead of my phone. To nudge.
159
That's a nice one.
160
It means to gently encourage or push someone toward doing something.
161
N -U -D -G -E.
162
Nudge.
163
The guitar nudges me away from my phone most nights.
164
Not every night, but most.
165
What about you, Nora?
166
Any evening hobbies?
167
I read.
168
It's basically my whole personality after 8 p .m.
169
How many books a week are we talking?
170
Usually one.
171
Sometimes two if it's a slow week at work and the book is really good.
172
That's impressive.
173
What kind of books?
174
Mystery novels, mostly.
175
Something with a good plot twist keeps me up later than I'd like to admit.
176
So your evening routine sometimes gets thrown off by a good book?
177
completely thrown off.
178
Last month, I told myself just one more chapter and looked up two hours later.
179
The classic one -more -chapter trap.
180
Every reader knows that trap.
181
Anyway, besides reading, I also like a bit of quiet time with tea before bed.
182
Tea person?
183
Not coffee at night?
184
Never coffee at night.
185
Herbal tea.
186
Something calming.
187
Chamomile, usually.
188
Chamomile?
189
I've heard that's supposed to help you sleep.
190
Supposedly, yes.
191
I'm not sure if it actually works or if it's just the ritual of making it that relaxes me.
192
That's probably true for a lot of evening habits.
193
It's less about the specific thing and more about the routine itself.
194
Right.
195
The predictability of it.
196
Same steps, same order, every night.
197
It tells your brain, okay, we're getting ready to rest now.
198
That's actually a good way to put it.
199
Do you have a set bedtime?
200
I try to stick to one, around 11.
201
It doesn't always work, but I try.
202
I'm more flexible.
203
Some nights it's 10 .30, some nights it's midnight, depending on the guitar and the garlic pasta situations.
204
Depending on the garlic pasta situations, of course.
205
Exactly.
206
But there's one thing I do every single night, no matter what.
207
I set out my clothes for the next morning.
208
Oh, that's a great habit.
209
Does it actually save you time in the morning?
210
Huge amounts of time.
211
I used to stand in front of my closet half asleep, just staring, unable to decide.
212
The morning fridge stare, but with clothes.
213
Exactly the same energy.
214
So now I decide the night before, and mornings are so much calmer.
215
I should really start doing that.
216
My mornings are chaos most days.
217
Do it tonight.
218
Future you will be very grateful.
219
All right, deal.
220
What about screens before bed?
221
Do you put your phone away, or is that a losing battle for you too?
222
I try to put it in another room about 30 minutes before I sleep.
223
It's not perfect, but it helps.
224
I do the same, though some nights I fail completely and end up watching videos until my eyes hurt.
225
We've all been there, but on the nights it works, do you notice a difference in how you sleep?
226
Definitely.
227
When my phone's out of the room, I fall asleep faster, and I don't wake up feeling as groggy.
228
Groggy.
229
Good word.
230
It means feeling tired, slow, and a little confused, usually right after waking up.
231
G -R -O -G -G -Y.
232
Groggy.
233
I wake up groggy way too often, honestly.
234
Something to work on.
235
Same here, some days.
236
Nobody's perfect with this stuff.
237
True.
238
I think the point isn't to have a flawless routine every single night.
239
It's just having some kind of rhythm that helps you land the day gently instead of just crashing.
240
Land the day gently.
241
I like that.
242
That's basically what a good evening routine is, right?
243
A soft landing instead of a hard stop.
244
Exactly.
245
Some nights it's guitar and dishes is some nights it's just a garlic apartment and going straight to bed.
246
And some nights it's chamomile tea and just one more chapter turning into two hours.
247
We contain multitudes, Leo.
248
We contain multitudes, Leo.
249
We really do.
250
Before we wrap up, one more question.
251
Is your evening routine the same on a weeknight and a weekend or totally different?
252
Totally different, honestly.
253
On weeknights, everything follows a loose schedule.
254
Dinner, dishes, guitar, bed.
255
And on weekends?
256
On weekends, I throw the whole schedule out the window.
257
I might eat dinner at 9, or have a huge lunch and just snack all evening instead.
258
So the structure disappears completely?
259
Completely.
260
It's freeing.
261
But by Sunday night, I'm always a little relieved to get back to my normal rhythm.
262
I feel exactly the same.
263
My weeknight routine is very predictable.
264
But on Friday and Saturday, all bets are off.
265
All bets are off.
266
Fun phrase.
267
It means there are no rules anymore.
268
Anything could happen.
269
A -L -L -B -E -T -S A -R -E -O -F -F.
270
All bets are off.
271
On a Friday night, all bets are off.
272
I might stay up reading until 2 in the morning and not feel one bit guilty about it.
273
No guilt on Friday.
274
Zero guilt.
275
That's basically the whole point of the weekend, isn't it?
276
A break from the routine, not just a break from work.
277
That's a great way to think about it.
278
The routine supports you during the week, but it doesn't have to control every single night.
279
Right, and having that predictable weeknight routine is probably what makes the weekend feel so good.
280
You need the contrast.
281
Structure on one side, freedom on the other.
282
And both feel better because of the other one.
283
Exactly.
284
One last thing before we recap.
285
Any evening habit you're trying to build right now?
286
Something new?
287
Actually, yes.
288
I'm trying to stretch for ten minutes before bed.
289
My back has not been thanking me lately.
290
Oh, I need that too.
291
Sitting at a desk all day really adds up.
292
It does.
293
I've been trying to fit it in right after the guitar, before I brush my teeth.
294
Are you sticking with it?
295
Some nights, yes.
296
Some nights I forget completely until I'm already lying down.
297
And then I just think, tomorrow.
298
The classic tomorrow plan.
299
Every time.
300
What about you?
301
Any new habit you're working on?
302
I'm trying to stop checking work email in the evening.
303
Small thing, but it really changes how relaxed I feel.
304
Does it help?
305
Enormously.
306
The nights I don't check it, I actually wind down properly.
307
The nights I do, my brain just keeps working, even though I'm sitting on the sofa.
308
That's such a common problem these days.
309
The workday doesn't really end.
310
It just quietly follows you home in your pocket.
311
Exactly.
312
So I've been leaving my phone in the kitchen after 7.
313
Small boundary, but it helps a lot.
314
Boundary.
315
Good word for today, too.
316
A boundary is a limit you set for yourself, a line you decide not to cross.
317
B -O -U -N -D -A -R -Y.
318
Boundary.
319
My evening boundary is no work email after 7.
320
Simple, but it works.
321
I might steal that boundary for myself, honestly.
322
Please do.
323
All right, now let's really recap what we learned today.
324
Let's do it.
325
We talked about decompress, to slowly relax after something busy or stressful.
326
Then comfy, soft, loose clothing you wear to relax at home.
327
We also learned improvise, doing something without a plan, figuring it out as you go.
328
Wind down Becoming calmer and more relaxed as the evening continues Intentional Doing something on purpose,
329
with attention Nudge To gently push or encourage someone toward an action Groggy Feeling tired and a little confused,
330
especially right after waking up We also picked up all bets are off, meaning there are no rules anymore.
331
Anything could happen.
332
And finally, boundary.
333
A limit you set for yourself.
334
A line you decide not to cross.
335
That's a lot of great vocabulary from something as simple as our evenings.
336
It really is.
337
I feel like I learned something about my own habits too, not just English.
338
Same here.
339
Well, that's all the time we have for today's episode.
340
Thank you all so much for spending part of your evening with Quick Class.
341
If you enjoyed this one, don't forget to like, subscribe, and share it with someone who's working on their English.
342
And here's today's question for you.
343
What's the one thing you always do in your evening routine, no matter how tired you are?
344
Drop your answer in the comments.
345
We genuinely love reading them.
346
We'll see you in the next episode.
347
Take care of yourselves.
348
Bye everyone!
Descargar app
Todo lo que necesitas para hablar con fluidez
Pronunciación con IAEvalúa cada oración
Práctica de IPADomina cada sonido
VocabularioConstruye tu banco de palabras
Juego de vocabularioAprende mientras juegas
FOR YOU
Recomendar Video
B13
320 oraciones
Learn English with Your Night Routine 🌙 | Daily Conversations & Vocabulary | English Podcast
TeensDaily ConversationHigh School Students
B17
15 oraciones
My Walking Routine | English Reading and Listening Practice #easyenglish #englishforbeginners
Daily ConversationHigh School StudentsUniversity Students
B16
627 oraciones
Morning Routine To Improve Your English | Easy English Podcast for Conversation Practice B1
Daily ConversationHigh School StudentsUniversity Students
B13
101 oraciones
My Daily Routine - Intermediate British English Podcast
British AccentBusiness EnglishDaily ConversationHigh School Students
A194
23 oraciones
A Day in My Life 10: Going to Bed
American AccentDaily ConversationUniversity StudentsWorking Adults
B12
137 oraciones
How to Talk About Your Free Time and Hobbies in English - Practice Fluently in English
Daily ConversationHigh School StudentsUniversity Students
B23
76 oraciones
Evening Routine to Relax – English Shadowing, Listening & Speaking Practice (B1-B2)
Daily ConversationHigh School StudentsUniversity Students
B18
159 oraciones
Talk About Your Daily Routine in English - Spoken English Lesson
British AccentDaily ConversationHigh School StudentsUniversity Students
B13
404 oraciones
English Speaking Secrets | How Native Speakers Talk About Their Routines
Daily ConversationHigh School StudentsUniversity Students
B12
1332 oraciones
1 Hour of English Listening Practice Improve Your English Listening Skills
Daily ConversationHigh School StudentsUniversity Students
B18
388 oraciones
Podcast 1: Daily Routine part 1
Daily ConversationHigh School StudentsUniversity Students
B11
116 oraciones
Video
Business EnglishDaily ConversationHigh School Students
Vocabulario y notas de pronunciación para esta lección
Este vídeo tiene 348 frases y 2489 palabras para practicar shadowing. La parte hablada dura 19:35. El hablante mantiene un ritmo constante de unas 127 palabras por minuto, cómodo para el shadowing. Solo el 78 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es exigente.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| routine sustantivo | /ɹuˈtin/ | rutina |
| relax verbo | /ɹɪˈlæks/ | relajar, aflojar |
| guitar sustantivo | /ɡɪˈtɑɹ/ | guitarra, jarana |
| habit sustantivo | /ˈhæb.ɪt/ | costumbre, hábito |
| boundary sustantivo | /ˈbaʊndɹi/ | linde, lindero |
| cloth sustantivo | /klɒθ/ | tela |
| garlic sustantivo | /ˈɡɑɹlɪk/ | ajo |
| sofa sustantivo | /ˈsoʊ̯fə/ | sofá, sillón |
| dish sustantivo | /dɪʃ/ | vajilla |
| intentional adjetivo | /ɪnˈtɛnʃənəl/ | intencional |
| comfy adjetivo | /ˈkʌm.fi/ | cómodo, confortable |
| gently adverbio | /ˈd͡ʒɛntli/ | mansamente, suavemente |
| stare verbo | /stɛɚ/ | mirar fijamente, quedarse mirando |
| breathe verbo | /bɹiːð/ | respirar |
| hobby sustantivo | /ˈhɑ.bi/ | afición, hobby |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| add up verbo | adicionar | |
| pick up verbo | coger, asir | |
| take off verbo | quitarse | |
| throw off verbo | librarse de, deshacerse de | |
| end up verbo | terminar, ir a parar | |
| get back to verbo | responder / contestar (en un rato), volver / tornar a contactar | |
| look up verbo | /ˌlʊk ˈʌp/ | mejorar |
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — una acción que empezó antes y continúa | she's been counting · I've been learning · has not been thanking |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | keep telling · stop checking · keeps working |
| Posibilidad con “might / may” might/may + verbo — algo posible pero no seguro | might eat · might stay · might steal |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | I'm running · you're enjoying · I'm improvising |
Pronunciación a tener en cuenta
El hablante usa 43 contracciones y formas reducidas, como I'm, don't, doesn't. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: cloth /klɒθ/, breathe /bɹiːð/, clothing /ˈkloʊðɪŋ/, rhythm /ˈɹɪð.əm/
- Los sonidos de “sh” y “zh”: dish /dɪʃ/, intentional /ɪnˈtɛnʃənəl/, shoe /ˈʃu/, rush /ɹʌʃ/, contrast /kənˈt(ʃ)ɹæst/
- Palabras largas — cuida el acento: intentional /ɪnˈtɛnʃənəl/, predictable /pɹəˈdɪktəbləl/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/, supposedly /səˈpoʊ̯.zɪd.li/, vocabulary /vəˈkæb.jə.lə.ɹi/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como routine, relax, guitar.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.