Prática de Shadowing: Evening Routine in English | Easy Conversation & Vocabulary Practice - Aprenda a falar inglês com vídeo
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Hello, everyone, and welcome back to Quick Class, the show where we chat and you pick up new English along the way.
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I'm Nora.
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And I'm Leo.
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Hey, Nora.
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Hey, everyone.
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How's it going, Leo?
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Honestly, pretty good.
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I feel really refreshed today.
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I went to bed early last night, and I woke up before my alarm even rang.
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That's rare for you.
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I know.
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Usually I'm the one dragging myself out of bed.
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What about you?
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I'm okay, but I'm running on very little sleep.
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I was up late reorganizing my closet.
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Your closet? At night?
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Don't ask.
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It's a whole story.
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But it got me thinking.
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We always talk about mornings on this show.
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What about the other end of the day?
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Our evenings?
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Exactly.
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What we do after work, after school, before bed.
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I think that's actually today's topic.
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Ooh, I like that.
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Evening routines.
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Everyone has one, even if they don't realize it.
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Before we get into it, quick reminder.
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If you're enjoying Quick Class, tap that like button, hit subscribe, and share this episode with a friend who's learning English too.
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It really helps the channel grow.
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It does, and we read every comment, so say hi down there.
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All right, Leo, let's start simple.
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When you get home in the evening, what's the very first thing you do?
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The very first thing?
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I take off my shoes and just breathe for a second.
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Honestly, that's my favorite part of the day.
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Just breathe?
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Yeah.
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Like the day is done.
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Nothing is expected of me for the next few minutes.
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I call it my decompress moment.
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Decompress.
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That's a great word for today.
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To decompress means to slowly relax after something stressful or busy.
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You let the tension go.
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D -E -C -O -M -P -R -E -S -S
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Decompress I decompress the second I walk through my door.
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Shoes off, bag down, deep breath.
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I do something similar, but for me, it's changing my clothes.
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The moment I get home, I take off my work clothes and put on something soft.
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Into comfy clothes.
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Exactly.
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Comfy clothes.
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Loose, soft clothing you wear to relax at home.
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Nothing fancy, nothing tight.
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C -O -M -F -Y.
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Comfy.
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The second I'm in my comfy clothes, I already feel like a different person.
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I get that.
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There's something about a stiff collar or tight jeans that just doesn't belong in the evening.
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Right.
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So after I change, I usually go straight to the kitchen.
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What about you?
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What happens after your decompress moment?
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I check on my cat first.
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Her name is Pepper, and she waits by the door like she's been counting the minutes.
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Pepper waits for you?
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Every single day.
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She meows like she's scolding me for being late, even if I'm exactly on time.
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That's very cat of her.
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Very cat of her, yes.
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So I feed her, and that's basically the official start of my evening.
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For me, it's the kitchen.
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I open the fridge, stare at it for way too long, and then decide what to cook.
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The classic fridge stare.
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Every night.
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Some nights I have a plan, but most nights I'm improvising. To improvise.
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That's another good one.
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It means to do something without a fixed plan, just figuring it out as you go.
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I -M -M -P -R -O -V -I -S -E Improvise I improvise dinner about four nights a week.
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Whatever's in the fridge becomes dinner.
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That actually sounds kind of fun.
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It is, until I improvise something terrible.
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Last week I improvised pasta with too much garlic.
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My apartment smelled like garlic for two days.
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A garlic apartment.
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A garlic apartment.
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Anyway, what do you usually make for dinner?
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I like something quick, honestly.
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After a long day, I don't want to spend an hour cooking.
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Same here on a weeknight.
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So I usually make a stir fry.
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Vegetables, some protein, a simple sauce.
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Done in 15 minutes.
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15 minutes?
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That's efficient.
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It has to be.
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By the time I'm cooking, I'm already thinking about winding down for the night.
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Wind down.
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Perfect timing, because that's our next word.
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To wind down means to slowly become calmer and more relaxed as the evening goes on.
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Like a toy slowing down until it stops.
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W -I -N -D.
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D -O -W -N.
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Wind Down For me, winding down starts with dinner and ends with my book on the sofa.
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That's a nice image.
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Do you eat at the table or on the sofa?
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Sofa.
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Always.
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Table is for guests.
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Sofa is for real life.
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I actually eat at the table most nights.
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Really?
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Even alone?
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Even alone.
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It's a small habit, but it makes the meal feel more intentional, less rushed.
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I like that word, intentional.
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Doing something on purpose, with attention, instead of just doing it automatically.
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I -N -T -E -N -T -I -O -N -A -L.
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Intentional.
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Eating at the table is my one intentional habit in an otherwise very lazy evening.
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Nothing wrong with a lazy evening.
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So after dinner, what's next for you?
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Dishes, unfortunately.
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I try to wash them right away so they don't pile up.
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Do you always manage that?
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Almost never.
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There's usually one pan sitting in the sink judging me the next morning.
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The judgmental pan.
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The judgmental pan, yes.
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What about you?
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Dishes right away or later?
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Right away.
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Every time.
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If I leave them, I think about them the whole evening, and then I can't relax.
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That's fair.
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A messy kitchen can really ruin the mood.
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It can.
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Once the kitchen is clean, that's when my evening actually starts to feel like mine.
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Speaking of things that are yours, do you have a hobby you do most evenings?
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I do.
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I've been learning to play guitar for about six months now.
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Oh, I didn't know that.
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How's it going?
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Slowly.
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But I practice a little almost every evening, even if it's just 15 minutes.
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15 minutes a day still adds up.
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That's what I keep telling myself.
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It's become part of my routine now.
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Dinner, dishes, guitar.
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What made you want to pick it up?
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Honestly, I wanted a hobby that had nothing to do with screens.
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My evenings were becoming just phone, phone, phone.
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I know that feeling.
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It's so easy to just scroll for two hours without noticing.
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Exactly.
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So now the guitar sits right by the sofa, and it kind of nudges me to pick it up instead of my phone. To nudge.
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That's a nice one.
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It means to gently encourage or push someone toward doing something.
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N -U -D -G -E.
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Nudge.
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The guitar nudges me away from my phone most nights.
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Not every night, but most.
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What about you, Nora?
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Any evening hobbies?
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I read.
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It's basically my whole personality after 8 p .m.
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How many books a week are we talking?
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Usually one.
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Sometimes two if it's a slow week at work and the book is really good.
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That's impressive.
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What kind of books?
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Mystery novels, mostly.
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Something with a good plot twist keeps me up later than I'd like to admit.
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So your evening routine sometimes gets thrown off by a good book?
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completely thrown off.
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Last month, I told myself just one more chapter and looked up two hours later.
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The classic one -more -chapter trap.
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Every reader knows that trap.
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Anyway, besides reading, I also like a bit of quiet time with tea before bed.
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Tea person?
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Not coffee at night?
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Never coffee at night.
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Herbal tea.
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Something calming.
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Chamomile, usually.
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Chamomile?
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I've heard that's supposed to help you sleep.
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Supposedly, yes.
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I'm not sure if it actually works or if it's just the ritual of making it that relaxes me.
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That's probably true for a lot of evening habits.
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It's less about the specific thing and more about the routine itself.
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Right.
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The predictability of it.
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Same steps, same order, every night.
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It tells your brain, okay, we're getting ready to rest now.
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That's actually a good way to put it.
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Do you have a set bedtime?
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I try to stick to one, around 11.
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It doesn't always work, but I try.
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I'm more flexible.
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Some nights it's 10 .30, some nights it's midnight, depending on the guitar and the garlic pasta situations.
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Depending on the garlic pasta situations, of course.
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Exactly.
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But there's one thing I do every single night, no matter what.
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I set out my clothes for the next morning.
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Oh, that's a great habit.
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Does it actually save you time in the morning?
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Huge amounts of time.
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I used to stand in front of my closet half asleep, just staring, unable to decide.
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The morning fridge stare, but with clothes.
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Exactly the same energy.
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So now I decide the night before, and mornings are so much calmer.
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I should really start doing that.
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My mornings are chaos most days.
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Do it tonight.
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Future you will be very grateful.
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All right, deal.
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What about screens before bed?
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Do you put your phone away, or is that a losing battle for you too?
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I try to put it in another room about 30 minutes before I sleep.
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It's not perfect, but it helps.
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I do the same, though some nights I fail completely and end up watching videos until my eyes hurt.
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We've all been there, but on the nights it works, do you notice a difference in how you sleep?
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Definitely.
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When my phone's out of the room, I fall asleep faster, and I don't wake up feeling as groggy.
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Groggy.
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Good word.
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It means feeling tired, slow, and a little confused, usually right after waking up.
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G -R -O -G -G -Y.
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Groggy.
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I wake up groggy way too often, honestly.
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Something to work on.
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Same here, some days.
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Nobody's perfect with this stuff.
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True.
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I think the point isn't to have a flawless routine every single night.
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It's just having some kind of rhythm that helps you land the day gently instead of just crashing.
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Land the day gently.
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I like that.
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That's basically what a good evening routine is, right?
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A soft landing instead of a hard stop.
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Exactly.
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Some nights it's guitar and dishes is some nights it's just a garlic apartment and going straight to bed.
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And some nights it's chamomile tea and just one more chapter turning into two hours.
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We contain multitudes, Leo.
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We contain multitudes, Leo.
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We really do.
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Before we wrap up, one more question.
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Is your evening routine the same on a weeknight and a weekend or totally different?
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Totally different, honestly.
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On weeknights, everything follows a loose schedule.
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Dinner, dishes, guitar, bed.
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And on weekends?
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On weekends, I throw the whole schedule out the window.
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I might eat dinner at 9, or have a huge lunch and just snack all evening instead.
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So the structure disappears completely?
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Completely.
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It's freeing.
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But by Sunday night, I'm always a little relieved to get back to my normal rhythm.
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I feel exactly the same.
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My weeknight routine is very predictable.
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But on Friday and Saturday, all bets are off.
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All bets are off.
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Fun phrase.
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It means there are no rules anymore.
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Anything could happen.
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A -L -L -B -E -T -S A -R -E -O -F -F.
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All bets are off.
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On a Friday night, all bets are off.
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I might stay up reading until 2 in the morning and not feel one bit guilty about it.
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No guilt on Friday.
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Zero guilt.
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That's basically the whole point of the weekend, isn't it?
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A break from the routine, not just a break from work.
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That's a great way to think about it.
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The routine supports you during the week, but it doesn't have to control every single night.
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Right, and having that predictable weeknight routine is probably what makes the weekend feel so good.
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You need the contrast.
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Structure on one side, freedom on the other.
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And both feel better because of the other one.
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Exactly.
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One last thing before we recap.
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Any evening habit you're trying to build right now?
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Something new?
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Actually, yes.
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I'm trying to stretch for ten minutes before bed.
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My back has not been thanking me lately.
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Oh, I need that too.
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Sitting at a desk all day really adds up.
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It does.
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I've been trying to fit it in right after the guitar, before I brush my teeth.
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Are you sticking with it?
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Some nights, yes.
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Some nights I forget completely until I'm already lying down.
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And then I just think, tomorrow.
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The classic tomorrow plan.
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Every time.
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What about you?
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Any new habit you're working on?
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I'm trying to stop checking work email in the evening.
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Small thing, but it really changes how relaxed I feel.
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Does it help?
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Enormously.
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The nights I don't check it, I actually wind down properly.
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The nights I do, my brain just keeps working, even though I'm sitting on the sofa.
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That's such a common problem these days.
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The workday doesn't really end.
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It just quietly follows you home in your pocket.
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Exactly.
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So I've been leaving my phone in the kitchen after 7.
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Small boundary, but it helps a lot.
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Boundary.
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Good word for today, too.
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A boundary is a limit you set for yourself, a line you decide not to cross.
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B -O -U -N -D -A -R -Y.
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Boundary.
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My evening boundary is no work email after 7.
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Simple, but it works.
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I might steal that boundary for myself, honestly.
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Please do.
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All right, now let's really recap what we learned today.
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Let's do it.
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We talked about decompress, to slowly relax after something busy or stressful.
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Then comfy, soft, loose clothing you wear to relax at home.
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We also learned improvise, doing something without a plan, figuring it out as you go.
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Wind down Becoming calmer and more relaxed as the evening continues Intentional Doing something on purpose,
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with attention Nudge To gently push or encourage someone toward an action Groggy Feeling tired and a little confused,
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especially right after waking up We also picked up all bets are off, meaning there are no rules anymore.
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Anything could happen.
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And finally, boundary.
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A limit you set for yourself.
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A line you decide not to cross.
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That's a lot of great vocabulary from something as simple as our evenings.
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It really is.
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I feel like I learned something about my own habits too, not just English.
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Same here.
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Well, that's all the time we have for today's episode.
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Thank you all so much for spending part of your evening with Quick Class.
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If you enjoyed this one, don't forget to like, subscribe, and share it with someone who's working on their English.
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And here's today's question for you.
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What's the one thing you always do in your evening routine, no matter how tired you are?
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Drop your answer in the comments.
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We genuinely love reading them.
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We'll see you in the next episode.
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Take care of yourselves.
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Bye everyone!
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O Cenário: Rotina da Tarde em Inglês, uma Conversa Prática
Imagine chegar em casa após um dia cheio de compromissos e conversar com um amigo sobre o que você faz antes de dormir. É exatamente esse o cenário do vídeo, onde Nora e Leo compartilham suas rotinas noturnas de forma natural. Essa situação cotidiana é perfeita para aprender inglês com vídeos, pois você pratica frases que usa no dia a dia, sem formalidades. A conversa flui sobre descompression, arrumar o armário e mudar de roupa — temas que todos conhecem, o que torna o aprendizado mais fácil e relevante.
Trechos Úteis e Colocações para Memorizar
Na conversa, há várias expressões que valem a pena guardar no seu "baú" de inglês. Aqui estão as mais práticas:
- Running on very little sleep: Significa "andar com muito pouco sono". Exemplo: "Ontem à noite fui dormir tarde, hoje estou running on very little sleep".
- Decompress moment: Momento de relaxar após um dia estressante. Leo chama seu tempo de descanso de "meu decompress moment".
- Drag myself out of bed: "Arrastar-me para fora da cama" (quando é difícil acordar). Exemplo: "Na segunda-feira, sempre drag myself out of bed".
- Reorganizing my closet: "Reorganizar meu armário". Uma tarefa comum, e agora você sabe dizer em inglês!
- Take off my shoes: "Tirar os sapatos". Uma ação simples, mas essencial em qualquer rotina noturna.
Seu Desafio de Shadowing: Pratique Agora Mesmo!
O shadow speech (também chamado de shadowspeak) é uma técnica incrível para melhorar a pronúncia e a fluência. Aqui está sua tarefa: reproduza a fala de Leo quando ele diz: "I take off my shoes and just breathe for a second. Honestly, that's my favorite part of the day." Repita a frase imediatamente após ele, tentando copiar a entonação e o ritmo. Faça isso 5 vezes seguidas. Se quiser, use um shadowing site para gravar sua voz e comparar com o original. Essa prática diária vai te ajudar a melhorar a pronúncia em inglês de forma rápida. Você consegue! Lembre-se: o erro é parte do aprendizado, então não se preocupe se não sair perfeito de primeira. Basta persistir — cada repetição te deixa mais próximo de falar inglês como um nativo.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | she's been counting · I've been learning · has not been thanking |
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | keep telling · stop checking · keeps working |
| Possibilidade com “might / may” might/may + verbo — algo possível, mas não certo | might eat · might stay · might steal |
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | I'm running · you're enjoying · I'm improvising |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.