Prática de Shadowing: Evening Routine to Relax – English Shadowing, Listening & Speaking Practice (B1-B2) - Aprenda a falar inglês com vídeo
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Hi, welcome back, or welcome if you're new.
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This is episode two of our daily routine shadowing series.
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You can enjoy this episode on its own, but episode one is also there if you'd like to start from the morning.
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Today, I'm sharing my evening wind down routine.
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Here's how each episode goes from step one to step five.
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And step four is the key.
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After reading each sentence, repeat it right away, matching the pronunciation and rhythm as closely as you can.
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This method isn't just for listening.
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It will train your speaking skills, too.
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If you shadow the same sentences until they feel natural, you'll improve faster than you expect.
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Stay focused, follow along, and let's get started.
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Step 1.
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Listen with subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 2.
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Listen with no subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
29
Before bed, I write in my journal about one thing that went well that day.
30
It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 3.
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Listen with subtitles at natural speed.
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I usually get home around 6.30 in the evening.
35
The first thing I do is change into comfortable clothes.
36
I make a light dinner, often something simple like soup and salad.
37
While it's cooking, I listen to music or an audiobook to relax.
38
After dinner, I spend about 30 minutes reading or watching a short show.
39
Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 4.
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Shadowing Mode Hi, I'm Joanna.
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In step 4, I'll read each sentence twice at slow speed.
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Listen carefully and repeat after me each time.
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Hi, I'm Chris.
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I'll read the same sentence a third time at natural speed.
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Listen closely and repeat after me.
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Let's begin.
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I usually get home around 6.30 in the evening.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner,
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often something simple like soup and salad.
55
While it's cooking, I listen to music or an audiobook to relax.
56
After dinner, I spend about 30 minutes reading or watching a short show.
57
Before bed, I write in my journal
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about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Great work you've reached the final step.
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Listen to the entire passage at natural speed without subtitles.
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If it still feels challenging, revisit the earlier steps before trying again.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
66
I make a light dinner, often something simple like soup and salad.
67
While it's cooking, I listen to music or an audiobook to relax.
68
After dinner, I spend about 30 minutes reading or watching a short show.
69
Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Excellent job today!
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Completing these five steps will strengthen both your listening and speaking skills.
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If you found this video helpful, please like and subscribe.
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If many people enjoy it, we'll continue making this series for you.
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Thank you for learning with us.
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Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 76 frases e 713 palavras para praticar shadowing. A fala dura 8:05. O falante fala devagar, cerca de 88 palavras por minuto, o que dá tempo para imitar cada som. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| salad substantivo | /ˈsæl.əd/ | salada |
| soup substantivo | /sup/ | sopa |
| cloth substantivo | /klɒθ/ | pano, tecido |
| shadow substantivo | /ˈʃædəʊ̯/ | sombra |
| skill substantivo | /skɪl/ | habilidade, talento |
| routine substantivo | /ɹuˈtin/ | rotina |
| carefully advérbio | /ˈkɛɹf(ə)li/ | cuidadosamente, cautelosamente |
| helpful adjetivo | /ˈhɛlp.fl̩/ | prestável, útil |
| passage substantivo | /ˈpæsɪd͡ʒ/ | passagem, trecho |
| rhythm substantivo | /ˈɹɪð.əm/ | ritmo |
| strengthen verbo | /ˈstɹɛŋ(k)θən/ | fortalecer, reforçar |
| subscribe verbo | /səbˈskɹaɪb/ | assinar |
| pronunciation substantivo | /pɹəˌnʌn.siˈeɪ.ʃən/ | pronúncia, pronunciação |
| audiobook substantivo | /ˈɔdi.oʊbʊk/ | audiolivro, livro falado |
Pronúncia para ficar de olho
O falante usa 16 contrações e formas reduzidas, como I'm, I'll, isn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: cloth /klɒθ/, rhythm /ˈɹɪð.əm/, strengthen /ˈstɹɛŋ(k)θən/
- Os sons de “sh” e “zh”: shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, audiobook /ˈɔdi.oʊbʊk/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como relax, salad, soup.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.