تدريب Shadowing: Evening Routine to Relax – English Shadowing, Listening & Speaking Practice (B1-B2) - تعلم التحدث بالإنجليزية عبر الفيديو
اختر وضع التدريب
كل وضع يفتح غرفة تدريب بملء الشاشة.
76 جمل
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Hi, welcome back, or welcome if you're new.
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This is episode two of our daily routine shadowing series.
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You can enjoy this episode on its own, but episode one is also there if you'd like to start from the morning.
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Today, I'm sharing my evening wind down routine.
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Here's how each episode goes from step one to step five.
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And step four is the key.
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After reading each sentence, repeat it right away, matching the pronunciation and rhythm as closely as you can.
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This method isn't just for listening.
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It will train your speaking skills, too.
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If you shadow the same sentences until they feel natural, you'll improve faster than you expect.
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Stay focused, follow along, and let's get started.
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Step 1.
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Listen with subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 2.
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Listen with no subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 3.
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Listen with subtitles at natural speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
37
While it's cooking, I listen to music or an audiobook to relax.
38
After dinner, I spend about 30 minutes reading or watching a short show.
39
Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 4.
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Shadowing Mode Hi, I'm Joanna.
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In step 4, I'll read each sentence twice at slow speed.
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Listen carefully and repeat after me each time.
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Hi, I'm Chris.
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I'll read the same sentence a third time at natural speed.
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Listen closely and repeat after me.
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Let's begin.
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I usually get home around 6.30 in the evening.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner,
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often something simple like soup and salad.
55
While it's cooking, I listen to music or an audiobook to relax.
56
After dinner, I spend about 30 minutes reading or watching a short show.
57
Before bed, I write in my journal
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about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Great work you've reached the final step.
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Listen to the entire passage at natural speed without subtitles.
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If it still feels challenging, revisit the earlier steps before trying again.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
68
After dinner, I spend about 30 minutes reading or watching a short show.
69
Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Excellent job today!
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Completing these five steps will strengthen both your listening and speaking skills.
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If you found this video helpful, please like and subscribe.
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If many people enjoy it, we'll continue making this series for you.
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Thank you for learning with us.
تنزيل التطبيق
كل ما تحتاجه للتحدث بطلاقة
تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
تدريب IPAأتقن كل صوت
المفرداتابنِ رصيدك من الكلمات
لعبة المفرداتتعلّم أثناء اللعب
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المفردات وملاحظات التحدث لهذا الدرس
يحتوي هذا الفيديو على 76 جملة و713 كلمة للتدرب على الترديد. مدة الكلام 8:05. يتكلم المتحدث ببطء، بمعدل 88 كلمة في الدقيقة تقريبًا، فيكون لديك وقت لتقليد كل صوت. 85% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.
أهم المفردات في هذا الفيديو
15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:
| الكلمة | النطق | المعنى |
|---|---|---|
| relax فعل | /ɹɪˈlæks/ | اِسْتَرْخَى |
| salad اسم | /ˈsæl.əd/ | سَلَطَة |
| soup اسم | /sup/ | شُورَبَة, شُرْبَة |
| cloth اسم | /klɒθ/ | قُمَاش, أقمشة |
| shadow اسم | /ˈʃædəʊ̯/ | ظِلّ, خَيَال |
| skill اسم | /skɪl/ | مَهَارَة |
| routine اسم | /ɹuˈtin/ | رُوتِين |
| carefully ظرف | /ˈkɛɹf(ə)li/ | بِعِنَايَة |
| helpful صفة | /ˈhɛlp.fl̩/ | نَافِع, مُفِيد |
| passage اسم | /ˈpæsɪd͡ʒ/ | قِطْعَة |
| rhythm اسم | /ˈɹɪð.əm/ | إِيقَاع |
| strengthen فعل | /ˈstɹɛŋ(k)θən/ | قَوَّى, عَزَّزَ |
| subscribe فعل | /səbˈskɹaɪb/ | اِشْتَرَكَ |
| pronunciation اسم | /pɹəˌnʌn.siˈeɪ.ʃən/ | نُطْق, لَفْظ |
| audiobook اسم | /ˈɔdi.oʊbʊk/ | كِتَاب مَسْمُوع, كِتَاب سَمْعِيّ |
نطق يحتاج إلى انتباه
يستخدم المتحدث 16 من الصيغ المختصرة، مثل I'm, I'll, isn't. انطقها بصيغتها القصيرة كما تسمعها.
- أصوات “th”: cloth /klɒθ/, rhythm /ˈɹɪð.əm/, strengthen /ˈstɹɛŋ(k)θən/
- أصوات “sh” و“zh”: shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
- الكلمات الطويلة — انتبه لموضع النبر: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, audiobook /ˈɔdi.oʊbʊk/
كيف تتدرب بهذا الفيديو
- استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
- ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
- سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل relax, salad, soup.
ما هي تقنية التظليل الصوتي؟
التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.