शैडोइंग अभ्यास: Evening Routine to Relax – English Shadowing, Listening & Speaking Practice (B1-B2) - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

76 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
Hi, welcome back, or welcome if you're new.
2
This is episode two of our daily routine shadowing series.
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You can enjoy this episode on its own, but episode one is also there if you'd like to start from the morning.
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Today, I'm sharing my evening wind down routine.
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Here's how each episode goes from step one to step five.
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And step four is the key.
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After reading each sentence, repeat it right away, matching the pronunciation and rhythm as closely as you can.
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This method isn't just for listening.
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It will train your speaking skills, too.
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If you shadow the same sentences until they feel natural, you'll improve faster than you expect.
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Stay focused, follow along, and let's get started.
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Step 1.
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Listen with subtitles at slow speed.
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I usually get home around 6.30 in the evening.
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The first thing I do is change into comfortable clothes.
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I make a light dinner, often something simple like soup and salad.
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While it's cooking, I listen to music or an audiobook to relax.
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After dinner, I spend about 30 minutes reading or watching a short show.
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Before bed, I write in my journal about one thing that went well that day.
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It helps me end the day on a positive note.
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By 10.30, I'm in bed, ready for a good night's sleep.
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Step 2.
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Listen with no subtitles at slow speed.
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I usually get home around 6.30 in the evening.
25
The first thing I do is change into comfortable clothes.
26
I make a light dinner, often something simple like soup and salad.
27
While it's cooking, I listen to music or an audiobook to relax.
28
After dinner, I spend about 30 minutes reading or watching a short show.
29
Before bed, I write in my journal about one thing that went well that day.
30
It helps me end the day on a positive note.
31
By 10.30, I'm in bed, ready for a good night's sleep.
32
Step 3.
33
Listen with subtitles at natural speed.
34
I usually get home around 6.30 in the evening.
35
The first thing I do is change into comfortable clothes.
36
I make a light dinner, often something simple like soup and salad.
37
While it's cooking, I listen to music or an audiobook to relax.
38
After dinner, I spend about 30 minutes reading or watching a short show.
39
Before bed, I write in my journal about one thing that went well that day.
40
It helps me end the day on a positive note.
41
By 10.30, I'm in bed, ready for a good night's sleep.
42
Step 4.
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Shadowing Mode Hi, I'm Joanna.
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In step 4, I'll read each sentence twice at slow speed.
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Listen carefully and repeat after me each time.
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Hi, I'm Chris.
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I'll read the same sentence a third time at natural speed.
48
Listen closely and repeat after me.
49
Let's begin.
50
I usually get home around 6.30 in the evening.
51
I usually get home around 6.30 in the evening.
52
The first thing I do is change into comfortable clothes.
53
I make a light dinner,
54
often something simple like soup and salad.
55
While it's cooking, I listen to music or an audiobook to relax.
56
After dinner, I spend about 30 minutes reading or watching a short show.
57
Before bed, I write in my journal
58
about one thing that went well that day.
59
It helps me end the day on a positive note.
60
By 10.30, I'm in bed, ready for a good night's sleep.
61
Great work you've reached the final step.
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Listen to the entire passage at natural speed without subtitles.
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If it still feels challenging, revisit the earlier steps before trying again.
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I usually get home around 6.30 in the evening.
65
The first thing I do is change into comfortable clothes.
66
I make a light dinner, often something simple like soup and salad.
67
While it's cooking, I listen to music or an audiobook to relax.
68
After dinner, I spend about 30 minutes reading or watching a short show.
69
Before bed, I write in my journal about one thing that went well that day.
70
It helps me end the day on a positive note.
71
By 10.30, I'm in bed, ready for a good night's sleep.
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Excellent job today!
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Completing these five steps will strengthen both your listening and speaking skills.
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If you found this video helpful, please like and subscribe.
75
If many people enjoy it, we'll continue making this series for you.
76
Thank you for learning with us.

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इस पाठ की शब्दावली और बोलने के सुझाव

इस वीडियो में शैडोइंग के लिए 76 वाक्य और 713 शब्द हैं। बोला गया हिस्सा 8:05 लंबा है। वक्ता धीरे बोलता है, लगभग 88 शब्द प्रति मिनट, इसलिए हर ध्वनि की नकल करने का समय मिलता है। 85% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 12 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
salad संज्ञा/ˈsæl.əd/सलाद
soup संज्ञा/sup/सूप, शोरबा
cloth संज्ञा/klɒθ/कपड़ा, पारचा
shadow संज्ञा/ˈʃædəʊ̯/परछाई, छाया
skill संज्ञा/skɪl/कुशलता, कौशल
routine संज्ञा/ɹuˈtin/दिनचर्या
helpful विशेषण/ˈhɛlp.fl̩/मददगार
rhythm संज्ञा/ˈɹɪð.əm/ताल
strengthen क्रिया/ˈstɹɛŋ(k)θən/दृढ़ाना
pronunciation संज्ञा/pɹəˌnʌn.siˈeɪ.ʃən/उच्चारण, तलफ़्फ़ुज़
audiobook संज्ञा/ˈɔdi.oʊbʊk/श्रव्यपुस्तक
subtitle संज्ञा/ˈsʌbtaɪtəl/उपशीर्षक, सबटाइटल

ध्यान देने योग्य उच्चारण

वक्ता 16 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, I'll, isn't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “th” की ध्वनियाँ: cloth /klɒθ/, rhythm /ˈɹɪð.əm/, strengthen /ˈstɹɛŋ(k)θən/
  • “sh” और “zh” की ध्वनियाँ: shadow /ˈʃædəʊ̯/, pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/
  • लंबे शब्द — बलाघात सही रखें: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, audiobook /ˈɔdi.oʊbʊk/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर salad, soup, cloth जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →